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IFY

Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
Indian Federation of Yoga 200HR YTTC    |     YTTC Rishikesh |     200 Hrs TTC     |     Online Yoga 3 Comments

Residential-Yoga-Teacher-Training-rishikesh

Yoga Teacher Training in Rishikesh

200 Hour Residential Yoga Teacher Training in Rishikesh, India

The 200 Hour Yoga Teacher Training Course offered by the Indian Federation of Yoga (IFY) is a comprehensive, immersive, and transformative program designed for sincere yoga practitioners, beginners with strong motivation, and aspiring yoga teachers. This course provides a solid foundation in classical Hatha Yoga while integrating essential elements of Ashtanga principles, teaching methodology, philosophy, anatomy, and yogic lifestyle.

 

Rooted in authentic Indian yoga traditions, the program emphasizes "Yoga is skill in action"  (Bhagavad Gita 2.50). It goes beyond physical postures to cultivate mental clarity, emotional balance, spiritual insight, and the professional skills needed to teach yoga confidently and ethically.

 

Led by experienced faculty under the guidance of founder Neeru Batra, this course is particularly tailored for international students seeking an authentic Himalayan experience. It combines rigorous daily practice with self-inquiry, community living, and personal growth in a serene natural setting.

Course Highlights

  1. Location: Primarily in peaceful Himalayan settings such as Rishikesh
  2. Format: Fully Residential & Immersive (24 full days / 23 nights).
  3. Duration: Intensive 200+ contact hours.
  4. Level: Beginner to Intermediate.
  5. Certification: Official IFY 200-Hour Yoga Teacher Training Certificate upon successful completion. Recognized for professional teaching in India and many countries globally.
  6. Group Size: Small and intimate for personalized attention and feedback.
  7. Focus: Classical Hatha Yoga with strong emphasis on alignment, breath, philosophy, teaching skills, and ethical practice.
  8. Language: English (with support for international participants).

Course Duration & Structure

  1. Total Duration: 24 full days / 23 nights of residential immersion.
  2. Contact Hours: 200+ hours, including guided practices, workshops, self-study, teaching practicum, and assessments.
  3. Pace: Intensive yet balanced — combining physical practice, theory, reflection, and rest in the Himalayan environment.
  4. Style: Traditional Hatha Yoga with mindful vinyasa elements, precise alignment, and therapeutic awareness.

This short but deeply focused residential format allows complete dedication to yoga without external distractions, fostering rapid growth in practice and teaching ability.

Eligibility Criteria

  1. Open to sincere practitioners with basic experience or strong motivation (no advanced level required).
  2. Physically and mentally fit to participate in daily intensive yoga sessions.
  3. Suitable for beginners with commitment as well as intermediate students looking for structured certification.
  4. Ideal for international students seeking an authentic Indian yoga experience.

Who Should Join This Program?

  1. Aspiring yoga teachers who want a recognized 200-hour certification.
  2. International yogis seeking an immersive Himalayan retreat.
  3. Individuals desiring personal transformation, stress relief, and spiritual growth.
  4. Fitness enthusiasts, wellness professionals, or travelers combining yoga with a meaningful India experience.
  5. Those wanting to build a strong foundation before pursuing advanced programs (like 300-hour or 500-hour TTC).

Detailed Syllabus with In-Depth Descriptions

The curriculum draws from classical texts such as Hatha Yoga Pradipika, Patanjali Yoga Sutras, Gheranda Samhita, and excerpts from the Bhagavad Gita, while incorporating practical modern teaching applications.

1. Asanas (Postures) – ~80–90 Hours

Comprehensive practice and detailed study of 80–100 classical Hatha asanas across all categories:

  1. Standing Poses: Tadasana, Virabhadrasana series, Trikonasana, etc.
  2. Seated Poses: Paschimottanasana, Janu Sirsasana, Baddha Konasana, etc.
  3. Forward Folds, Backbends, Twists.
  4. Inversions, Arm Balances, and Restorative Poses.

Key Learning:

  1. Precise alignment and adjustments.
  2. Breath synchronization (vinyasa krama).
  3. Safe progressions, variations, and modifications.
  4. Contraindications, benefits, and therapeutic applications.
  5. Building strength, flexibility, balance, endurance, and body awareness.

Daily sessions help students develop a mindful, injury-free practice they can later teach confidently.

2. Pranayama & Kriyas – ~20–25 Hours

Master foundational breathing techniques and subtle energy practices:

  1. Core methods: Anulom Vilom (Nadi Shodhana), Kapalabhati, Bhastrika, Ujjayi, Bhramari, Sheetali/Sheetkari, Surya Bhedana, Chandra Bhedana.
  2. Introduction to Bandhas (Mula, Uddiyana, Jalandhara).
  3. Basic Shatkarmas (cleansing techniques) like Neti and Dhauti (demonstrations).
  4. Mudras and understanding of prana, nadis, and chakras.

Students explore how breath controls the mind and supports overall harmony.

3. Meditation & Mindfulness – ~20 Hours

Develop inner awareness through varied techniques:

  1. Breath-focused meditation, Trataka, Yoga Nidra, Mantra Japa.
  2. Mindfulness, silent sitting (Vipassana-style), guided visualizations.
  3. Progressive training from Dharana (concentration) to Dhyana (meditation).

Evening sessions promote emotional release, calm, and spiritual insight.

4. Yoga Philosophy, Lifestyle & Ethics – ~30–35 Hours

  1. Historical evolution of yoga from Vedic times to modern practice.
  2. In-depth study of Patanjali’s Yoga Sutras — especially the Eight Limbs (Ashtanga Yoga): Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
  3. Karma Yoga, Bhakti elements, and yogic ethics.
  4. Sattvic living, Ayurvedic principles for diet and daily routine (Dinacharya).
  5. The role and responsibilities of a yoga teacher — humility, compassion, and service.

5. Anatomy & Physiology – ~20–25 Hours

  1. Physical Anatomy: Skeletal, muscular, nervous, respiratory, and circulatory systems in the context of asana practice.
  2. Injury prevention, common issues (lower back, knees, shoulders), and safe modifications.
  3. Subtle Anatomy: Prana, Pancha Koshas, Chakras, and Nadis for a holistic view.

6. Teaching Methodology & Practicum – ~30–40 Hours

This is a core component for professional development:

  1. Effective verbal cueing, demonstration, hands-on assists, and adjustments.
  2. Class planning, sequencing, theming, pacing, and transitions.
  3. Creating inclusive, safe, and engaging classes for diverse students.
  4. Ethics in teaching, trauma-informed approaches, and classroom management.
  5. Progressive practicum: Micro-teachings, peer-led classes, group feedback, and a final assessed teaching session.

7. Additional Elements

  1. Mantra chanting and Kirtan for joy and devotion.
  2. Yogic cleansing basics and lifestyle guidance.
  3. Nature walks, journaling, and community reflection in the Himalayan setting.

Sample Daily Schedule (Typical Flow)

  • 5:30 AM: Wake-up, herbal tea, cleansing.
  • 6:00–8:00 AM: Pranayama, kriyas, meditation, chanting.
  • 8:00–9:00 AM: Sattvic breakfast.
  • 9:00 AM–12:00 PM: Main Asana practice & alignment workshops.
  • 12:00–1:30 PM: Philosophy / ethics discussions.
  • 1:30–2:30 PM: Lunch.
  • 2:30–4:30 PM: Anatomy, methodology, or sequencing.
  • 4:30–5:30 PM: Rest, self-practice, journaling.
  • 5:30–7:00 PM: Evening asana or teaching practicum.
  • 7:00–8:00 PM: Dinner.
  • 8:00–9:00 PM: Yoga Nidra, kirtan, or reflection.
  • 9:00 PM: Lights out.

(The schedule may adjust slightly according to season and group energy.)

 

Career Opportunities After Completion

  1. Teach yoga professionally in studios, retreats, wellness centers, or online.
  2. Build a foundation for higher-level certifications (300-hour, 500-hour).
  3. Integrate yoga into wellness, fitness, or therapeutic careers.
  4. Conduct workshops and lead group classes with confidence and authenticity.

How to Apply (Step-by-Step)

  1. Visit the official page: https://indianfederationyoga.org/courses/200-hour-Yoga-Teacher-Training.
  2. Review dates, availability, and details.
  3. Contact the team for upcoming batch information.
  4. Fill the Student Registration Form on the website.
  5. Complete payment and booking formalities.
  6. Prepare for your transformative journey to the Himalayas.

Contact:

Vision & Objective

The Indian Federation of Yoga is dedicated to creating competent, skilled, and service-oriented yoga professionals. The vision is to promote health, wellness, and prosperity through authentic yoga and Ayurveda education, making quality training accessible while preserving traditional wisdom.

 

This 24-day 200-Hour Residential Yoga Teacher Training in the Himalayas offers an unforgettable blend of intensive practice, deep learning, community, and natural beauty. It is perfect for those ready to invest in personal growth and a meaningful teaching career.

 

Spots are limited. For latest dates, availability, or any customizations, reach out to IFY directly.

 

Ready to begin your authentic yoga journey? Apply today and experience the transformative power of yoga in the sacred Himalayas. Namaste!

500-Hours-Yoga-Teacher-Training-rishikesh

Course Quick Details

Course Detail Information
Programme 200 Hour Yoga Teacher Training
Location Delhi Studio / Rishikesh
Format Residential / Offline / Online
Duration 24 Days / 23 Nights (Residential) or Flexible Weekday/Weekend Formats
Training 200+ Contact Hours
Level Beginner to Intermediate
Style Hatha Yoga + Vinyasa elements
Language English / Hindi
Accommodation Included (for residential/offline intensive options)
Meals Included (Sattvic meals during residential training)
Teaching Practicum Yes
Assessment Yes (Practical & Written)
Certificate IFY 200-Hour Certificate
Upcoming Batch Admissions open year-round with monthly rolling start dates (Contact admissions for specific calendar slots)
Fees  

Upcoming 200 Hour YTT Batches

Plan your training ahead by selecting an upcoming cohort. The Indian Federation of Yoga (IFY) runs new 200-hour residential batches starting on the 2nd of every month in Rishikesh.

Batch Month
Start Date
End Date
Location
January Batch January 2 January 25 Rishikesh
February Batch February 2 February 25 Rishikesh
March Batch March 2 March 25 Rishikesh
April Batch April 2 April 25 Rishikesh
May Batch May 2 May 25 Rishikesh
June Batch June 2 June 25 Rishikesh
July Batch July 2 July 25 Rishikesh
August Batch August 2 August 25 Rishikesh
September Batch September 2 September 25 Rishikesh
October Batch October 2 October 25 Rishikesh
November Batch November 2 November 25 Rishikesh
December Batch December 2 December 25 Rishikesh

What's Included in the Rishikesh Residential Programme

  1. 24 Days / 23 Nights Accommodation: Clean, comfortable rooms with modern amenities situated in our partner center in Rishikesh.

  2. Sattvic Meals: Three fresh, wholesome vegetarian meals served daily to support energy, digestion, and physical practice.

  3. Complete Training Materials: All required manuals, study guides, and prop usage during contact hours.

  4. Official Certification: Full-access evaluation and the official IFY 200-Hour Yoga Teacher Training Certificate upon successful completion.

 

Would you like to reserve your spot for the upcoming cohort starting on the 2nd of next month in Rishikesh?

200 Hour Yoga Teacher Training Rishikesh Fees

Transparent pricing for our 24-day residential training program in Rishikesh, structured according to your choice of accommodation:

Accommodation
Fee
Triple Sharing USD 899
Double Sharing USD 1050
Private Room USD 1350

What is Included in the Rishikesh Fee

  1. Accommodation: 24 days and 23 nights of comfortable stay in our Rishikesh residential facility.

  2. Meals: Three wholesome, vegetarian Sattvic meals daily throughout the duration of the course.

  3. Training Materials: Complete curriculum manuals, study guides, and access to all necessary props during contact hours

  4. Yoga Mat: Dedicated yoga mat provided for use during your training.

  5. .Expert Instruction: Over 200 contact hours led by experienced faculty across all core curriculum modules.

  6. Expert Instruction: Over 200 contact hours led by experienced faculty across all core curriculum modules.

  7. Herbal Tea: Unlimited herbal teas and fresh refreshments available throughout your stay.

  8. Airport Transfer: Convenient pick-up arrangements to streamline your arrival.

  9. Certification: Full training evaluation and the official Indian Federation of Yoga 200-Hour Certificate upon successful completion.

What's Not Included

To ensure complete transparency regarding your investment, the following items are not covered in the residential training fee and must be arranged independently:

 

  • International flights: Airfare and travel arrangements to and from India.

  • Visa: Tourist or student visa procurement and related government processing fees.

  • Insurance: Personal travel, medical, or health insurance coverage for the duration of your stay.

  • Personal expenses: Extra shopping, personal toiletries, snacks, or outside excursions.

  • Laundry: Personal laundry services during your residential stay.

Yoga Teacher Training Curriculum

The Indian Federation of Yoga (IFY) Yoga Teacher Training curriculum combines traditional yoga practices with theoretical knowledge and practical teaching experience. The programme covers the core areas required for developing a strong foundation in yoga and building professional teaching skills.

Note: The hour allocations below should be published only if they match your current verified syllabus.

1. Asana — Approximately 80–90 Hours

Students learn foundational and intermediate yoga postures, alignment, breathing coordination, modifications, sequencing and safe practice techniques. The section focuses on developing personal practice as well as the ability to demonstrate and teach asanas effectively.

2. Pranayama & Kriyas — Approximately 20–25 Hours

This module introduces traditional pranayama techniques, breathing awareness and selected yogic kriyas. Students learn correct techniques, precautions and appropriate methods of teaching breathing practices.

3. Meditation — Approximately 20 Hours

Students explore meditation techniques, concentration practices, mindfulness and relaxation methods. The module also focuses on developing the ability to guide basic meditation sessions.

4. Yoga Philosophy — Approximately 30–35 Hours

This section introduces the philosophical foundations of yoga, including important concepts from traditional yogic texts and the principles underlying yoga practice and lifestyle.

5. Anatomy — Approximately 20–25 Hours

Students study the basic anatomy and physiology relevant to yoga practice, including the musculoskeletal system, movement, breathing and the relationship between the body and yoga postures.

6. Teaching Methodology & Practicum — Approximately 30–40 Hours

A key practical component of the programme. Students learn lesson planning, sequencing, demonstration, verbal instructions, class management, teaching techniques and practical yoga instruction. The practicum allows students to apply their learning in a teaching environment.

Curriculum at a Glance

Module

 
Approximate Hours

 
Asana 80–90 Hours
Pranayama & Kriyas 20–25 Hours
Meditation 20 Hours
Yoga Philosophy 30–35 Hours
Anatomy 20–25 Hours
Teaching Methodology & Practicum 30–40 Hours

“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

Daily Schedule

Our residential daily timetable is carefully balanced to maximize learning retention, physical recovery, and deep personal practice. Below is the standard daily schedule for our 24-day residential programme in Rishikesh:

Time
Activity
5:30 AM Wake-up
6:00 – 8:00 Pranayama, meditation & chanting
9:00 – 12:00 Asana & alignment
12:00 – 1:30 Philosophy
2:30 – 4:30 Anatomy / methodology
5:30 – 7:00 Practice / teaching practicum
8:00 – 9:00 Meditation / Yoga Nidra
9:00 PM Lights out

Certification

Students who successfully complete the required training hours, coursework, practical teaching evaluations, and written assessments receive the official Indian Federation of Yoga 200-Hour Yoga Teacher Training Certificate.

Certificate Details & Validation

  1. Issuing Authority: Issued directly by the Indian Federation of Yoga (IFY) upon the successful verification of attendance minimums and examination results.

  2. Scope of Credential: The certificate formally verifies that the graduate has completed a comprehensive 200-hour foundational curriculum covering Hatha and Vinyasa asana alignment, functional anatomy, pranayama, meditation, philosophy, and practical teaching methodology.

  3. Professional Use: Graduates receive official documentation confirming their training, which serves as professional proof of competency for teaching foundational classes, securing studio opportunities, or pursuing advanced certifications such as the 300-hour programme, post-graduate diplomas, or specialized instruction roles.

Admission Process

Securing your place for the 200-Hour Yoga Teacher Training Course in Rishikesh follows a clear, step-by-step pathway designed to ensure a smooth transition from registration to the start of your residential immersion:

 

  • Step 1: Choose your batch. Review our rolling monthly schedule where new residential cohorts begin on the 2nd of every month, and select the specific month that aligns with your calendar.

  • Step 2: Check eligibility. Verify that you meet our foundational admission requirements, confirming you are at least 18 years of age with a minimum 10+2 educational qualification and a dedicated interest in deepening your practice.

  • Step 3: Contact admissions. Reach out to our admissions team via phone, WhatsApp, or email to discuss seat availability, accommodation tiers (Triple Sharing, Double Sharing, or Private Room), and any specific travel questions.

  • Step 4: Submit registration details. Complete the official enrollment application form and provide copies of your required identification and educational verification documents.

  • Step 5: Complete payment. Secure your accommodation and training slot by submitting the applicable residential fee according to your chosen room tier.

  • Step 6: Receive joining information. Once your registration and payment are verified, you will receive your complete welcome packet, pre-arrival preparation guidelines, packing list, and airport transfer coordination details.

  • Step 7: Travel to Rishikesh and begin training. Arrive in Rishikesh, utilize our arranged airport transfer service to reach the residential facility, settle into your room, and begin your transformative 24-day yoga teacher training journey.

Frequently Asked Questions

What is Yoga Teacher Training in Rishikesh?

Yoga Teacher Training in Rishikesh is an immersive residential educational program conducted in the yoga capital of the world. It provides intensive instruction in traditional yoga practices, philosophy, anatomy, and methodology within a supportive Himalayan environment.

What is a 200 Hour Yoga Teacher Training Course?

A 200-hour programme serves as the foundational level of yoga certification. It is designed to bridge personal practice and instructional competence, giving students the core knowledge of asana, alignment, anatomy, philosophy, and teaching methodology required to guide classes safely.

Who can join the 200 Hour YTT?

The training is open to beginners, dedicated yoga practitioners, aspiring teachers, fitness professionals, and wellness practitioners who meet the basic admission criteria of being at least 18 years old with a 10+2 educational qualification.

Is this course suitable for beginners?

Yes. The course is structured to accommodate both beginners and intermediate practitioners, guiding you safely from foundational movements up to confident instructional techniques without requiring advanced flexibility or prior teaching experience.

How long is the Rishikesh Yoga TTC?

The residential training programme in Rishikesh spans 24 days and 23 nights, providing a fully immersive, distraction-free learning experience.

How many training hours are included?

The curriculum includes over 200 contact hours covering theoretical study, practical training, alignment labs, and supervised teaching practicums.

What is the fee for Yoga TTC in Rishikesh?

The residential fee varies based on your choice of accommodation: USD 899 for Triple Sharing, USD 1050 for Double Sharing, and USD 1,350 for a Private Room.

Does the fee include accommodation?

Yes. The residential fee includes 24 days and 23 nights of comfortable accommodation in our dedicated Rishikesh facility.

Are meals included?

Yes. Three wholesome, vegetarian Sattvic meals and unlimited herbal teas are served daily throughout the duration of the course.

What subjects are taught?

The comprehensive curriculum covers Yoga Foundations, Asana & Alignment, Pranayama, Meditation, Yoga Philosophy (including Patanjali Yoga Sutras and the Eight Limbs), Applied Anatomy & Physiology, Teaching Methodology, and a supervised Teaching Practicum.

Is teaching practice included?

Yes. The programme features a robust teaching practicum where students actively practice demonstrating asanas, giving verbal instructions, sequencing classes, correcting alignment, modifying poses, managing beginners, and leading warm-ups and cool-downs.

What certificate will I receive?

Students who successfully complete the required training hours, coursework, practical teaching evaluations, and written assessments receive the official Indian Federation of Yoga 200-Hour Yoga Teacher Training Certificate.

Is the course suitable for international students?

Yes. The programme is conducted in English and regularly welcomes international students from around the globe, with airport transfer arrangements and support provided to streamline your arrival.

How do I apply?

You can apply by selecting your preferred monthly batch starting on the 2nd of the month, checking eligibility, contacting our admissions desk, submitting your registration details, completing the fee payment, and receiving your official joining information.

What to Bring for Yoga Teacher Training in Rishikesh

Preparing for your residential immersion in Rishikesh is an exciting step. To ensure you feel comfortable, grounded, and fully equipped throughout your 24-day stay, we have put together a practical packing guide. While we provide your training manuals, props, and a yoga mat, bringing a few personal essentials will help you settle smoothly into the daily rhythm of ashram life.

 

  1. Comfortable yoga clothes: Pack breathable, stretchable, and movement-friendly clothing suitable for daily asana practice. In keeping with traditional surroundings, modest attire that covers shoulders and knees is recommended.

  2. Personal toiletries: Bring your preferred everyday hygiene items, including shampoo, soap, toothpaste, sunscreen, and eco-friendly skincare products.

  3. Reusable water bottle: Staying hydrated is essential during active training and warm days. Bring a durable, refillable water bottle to use throughout your stay.

  4. Personal medicines, if applicable: Pack a sufficient supply of any prescribed daily medications, along with a small personal first-aid kit for minor needs.

  5. Travel documents: Keep physical and digital copies of your passport, visa, flight itineraries, travel insurance details, and admission confirmation easily accessible.

  6. Light jacket or warm clothing depending on the season: Evenings and early mornings in the Himalayan foothills can turn cool, particularly during autumn, winter, and spring months. A light fleece, shawl, or warm jacket is essential.

  7. Notebook: A dedicated journal or notebook is helpful for recording philosophy notes, alignment cues, pranayama observations, and personal reflections during lectures.

  8. Comfortable footwear: Bring easy-to-slip-on sandals or shoes for walking around the facility, community areas, and local excursions.

  9. Personal essentials: Simple additions like a small flashlight, a power adapter, and a light daypack for weekend outings or local walks will make your transition seamless.

 

Would you like help coordinating your arrival logistics or reviewing any final preparation steps before your cohort begins on the 2nd of the month?

How to Reach Rishikesh

Reaching our residential training facility in Rishikesh is straightforward, with convenient transit connections available for both international and domestic students traveling from major hubs like Delhi.

By Air

  1. Nearest Airport: Jolly Grant Airport (DED) in Dehradun is located approximately 22 km away from Rishikesh.

  2. Transfer Options: Taxis and pre-paid cab services are readily available outside the airport terminal, taking roughly 35 to 45 minutes to reach our Rishikesh center. Airport pick-up coordination can also be arranged directly through our admissions desk.

By Train

  1. Railway Stations: You can book tickets directly to Yog Nagari Rishikesh (YNRK) station or travel via the major junction at Haridwar Junction, which is about 25 km away. Haridwar is heavily connected by express and mail trains from across India.

  2. Onward Travel: From Haridwar or Rishikesh railway stations, local auto-rickshaws, shared cabs, and private taxis provide frequent, affordable transport directly to your destination.

From Delhi

  1. By Road (Bus / Taxi): Rishikesh is roughly 250–300 km from Delhi. Overnight luxury Volvo coaches, state transport buses, and private cabs operate daily routes via the national highway, with a typical journey time of 5 to 7 hours depending on traffic.

  2. By Train: Several direct and connecting train services—such as the Yoga Express or fast Shatabdi/Vande Bharat connections stopping at Haridwar—run from New Delhi or Old Delhi railway stations, offering a comfortable 4 to 7-hour transit into the Himalayan foothills.

Apply for 200 Hour Yoga Teacher Training

Securing your place in our 200-Hour Yoga Teacher Training Course is a straightforward process. Whether you choose our immersive residential training in Rishikesh starting on the 2nd of every month or our flexible offline and online formats in Delhi, we are here to support your transition into professional teaching.

Required Documents for International Students

International students planning to join our residential 200-Hour Yoga Teacher Training Course in Rishikesh need to prepare specific travel, identification, and compliance documents before arriving in India.

1. Essential Travel & Identity Documents

  1. Valid Passport: Must have a minimum validity of 6 months beyond your planned departure date from India, along with at least two blank pages.

  2. Valid Indian Visa: Most short-term residential training participants utilize an e-Tourist Visa or standard Tourist Visa. Ensure your visa duration comfortably covers your 24-day stay, allowing a few buffer days before and after the course.

  3. Digital e-Arrival Card: International arrivals to India are required to complete the digital e-Arrival form online prior to traveling.

  4. Travel Insurance: Comprehensive personal health and travel insurance covering medical emergencies and trip interruptions (strongly recommended).

  5. Return or Onward Flight Itinerary: Required for immigration verification upon entry into India.

2. Institute Supporting Documents (Provided by IFY)

Once you register for your cohort, our admissions desk will provide you with official documentation to support your travel preparation:

 

  1. Official Admission & Enrollment Letter: Confirms your spot in the 24-day residential training program, detailing course dates, location, and curriculum scope.

  2. Payment Receipt / Proof of Registration: Official confirmation of your fee submission for your chosen room tier (Triple Sharing, Double Sharing, or Private Room).

3. Health & Personal Items

  1. Yellow Fever Vaccination Card: Mandatory only if you are traveling from a designated yellow fever endemic country.

  2. Prescriptions: Copies of prescriptions for any essential personal medicines you are carrying.

 

Would you like assistance with what information to include in your visa application or details on coordinating your airport pickup from Dehradun?

Required Admission Documents for Indian Nationals

  1. Educational Qualification: Self-attested copy of your 10+2 marksheet or equivalent academic certificate.

  2. Identity Verification: A valid government-issued photo ID (such as an Aadhaar Card, Voter ID, or Passport) to confirm you meet the minimum age requirement of 18 years.

  3. Photographs: Recent passport-size photographs for your registration file.

  4. Application Form: A fully completed and signed IFY enrollment and medical disclosure form.

How to Submit Your Application

  • Online Registration: Visit our official website at indianfederationyoga.org  o complete the digital application form and reserve your preferred cohort.

  •  

  • In-Person / Studio Enrollment: Visit our Delhi head office and training facility to submit your documents and complete registration directly:

    • Address: Indian Federation of Yoga, 255, Second Floor, Bhai Parmanand Colony, Mukherjee Nagar, Delhi - 110009

    •  

  • Phone & WhatsApp Admissions Desk:

    1. Contact Numbers: +91 99991 35155 / +91 99118 87155 

    2. Official Email: ify.directors@gmail.com

 

Would you like assistance selecting your ideal monthly batch or reviewing fee structures for our upcoming cohorts?

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥


Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.

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