Benefits Of Yoga
“Yoga is not a work out. It is a work-in.”
Yoga offers several health benefits for the physical, mental and emotional body other than changing the perspective towards life. It fosters living with energy, enthusiasm and a deep sense of calm and overall wellbeing. It facilitates compassion, friendliness, greater self awareness and self control. Improving muscle strength, endurance and flexibility, it ensures cardio-respiratory wellness. Impacting the gastrointestinal functions, it improves digestion. Since Yoga is a kind of internal massage for the organs, it helps them to function properly and keep away diseases. Enhancing the efficiency of the body’s metabolism, it helps in maintaining healthy weight. Working on the immune response, it makes the immune system stronger. Besides, Yoga also improves pain tolerance and eliminates chronic pains such as back ache etc. Yoga stimulates the body to detoxify and enhances the energy levels within. It improves attention, memory and concentration apart from balancing the nervous system and hormones. Most of all, Yoga brings about positivity, helping to live life with joy and genuine pleasure.