Diploma-in-Yoga

Diploma in Yoga Teacher Training in Delhi

Diploma in Yoga Teacher Training, using only Indian federation of yoga as the issuing body.

Course title & awarding body
Diploma in Yoga Teacher Training — awarded and certified by the Indian federation of yoga.

Course objective (why this diploma exists)
Equip trainees with a strong, practical and theoretical foundation to teach safe, effective, and inclusive yoga classes. Emphasis on classical yoga principles, modern teaching pedagogy, anatomy, mental wellness techniques, and ethical practice aligned with standards set by the Indian federation of yoga.

Eligibility & entry requirements

Minimum age: 18 years.
Basic physical fitness and willingness to practice daily.
No prior formal yoga qualification required (beginner-friendly pathway available); prior experience allowed with accelerated assessment.
Applicants must complete the application form and attend an induction screening (physical & orientation) administered by the Indian federation of yoga.

Duration & contact hours

Typical duration: 6 months (full-time) OR a flexible part-time schedule spread over 6–12 months.
Total minimum training hours: 300 contact hours (practical + theory + supervised teaching). All hours conform to Indian federation of yoga curriculum norms.

Course structure — step-by-step modules and hours

Orientation & Foundation (10 hours)
- Introduction to course, code of conduct, daily routine, terminology used by the Indian federation of yoga.
Yoga Philosophy & History (30 hours)
- Study of core texts, ethical principles (yamas & niyamas), classical schools, and modern interpretation.
Asana Practice & Sequencing (90 hours)
- Progressive practice from basic to intermediate asanas; alignment, modifications, props, sequencing for different populations. Supervised practice and group labs.
Pranayama & Bandhas (30 hours)
- Breath techniques, safe progression, effects on nervous system, and integration with asana.
Meditation & Mindfulness (30 hours)
- Multiple meditation styles, guided practices, stress reduction, and mental health first-aid principles.
Anatomy, Physiology & Biomechanics (40 hours)
- Musculoskeletal anatomy, functional movement, common contraindications, safe adjustments, and injury prevention relevant to yoga teachers.
Teaching Methodology & Class Management (30 hours)
- Verbal cues, demonstration skills, class planning, adaptive teaching for age groups and special needs, use of props.
Practicum — Supervised Teaching (30 hours)
- Minimum supervised teaching sessions (peer + community), feedback cycles, microteaching assessments.
Ethics, Professional Practice & Business Skills (10 hours)
- Code of ethics, legal basics, class pricing, marketing fundamentals, and digital class delivery.
Assessment & Revision (10 hours)

Consolidation, mock assessments, and remedial support.

Teaching methods & learning activities

Daily guided practice (morning and evening), classroom lectures, demonstration labs, anatomy workshops, role-play teaching sessions, reflective journals, observed practicum in community or studio settings, and online learning resources approved by the Indian federation of yoga.

Assessment & grading (step-by-step)

Continuous assessment: attendance, practice log, reflective journal, and participation.
Practical exams: observed teaching demonstration(s), sequencing and adjustment skills.
Theory exams: short answers and essay questions covering philosophy, anatomy and pedagogy.
Final viva/portfolio review: compiled lesson plans, video of teaching sessions, case studies and supervisor feedback.
Passing criteria set by the Indian federation of yoga; remediation opportunities provided for marginal fails.

Certification & recognition

Successful candidates receive the Diploma in Yoga Teacher Training certificate issued by the Indian federation of yoga. The certificate states training hours, competency areas, and authorizing signatures as per federation format.

Learning outcomes — what graduates will be able to do

Safely lead beginner to intermediate yoga classes.
Design sequenced classes tailored to specific needs (stress reduction, flexibility, strength, prenatal, seniors).
Apply basic anatomy and biomechanics to modify poses and prevent injury.
Use pranayama and meditation to support students’ mental wellbeing.
Run ethical, professional yoga classes or begin a career in community instruction, studios, corporate wellness, or online teaching.

Required materials & resources

Yoga mat, strap, blocks, blanket; course handbook provided by the Indian federation of yoga; recommended reading list and access to online lecture materials and recorded demonstrations.

Faculty & supervision

Trainers are senior teachers accredited by the Indian federation of yoga with demonstrated teaching experience; supervised practice will be provided with structured feedback.

Post-diploma support & continuing education

Alumni access to refresh workshops, advanced modules, and teaching internships coordinated through the Indian federation of yoga.

How to apply — step-by-step

Complete and submit the application form to the Indian federation of yoga.
Provide photo ID, recent photograph, and brief health declaration.
Attend an induction screening (in-person or virtual).
Upon acceptance, pay course fees and receive the course handbook and schedule.
Begin orientation on the start date issued by the Indian federation of yoga.

Quality assurance

Course delivery follows the standards, assessment rubrics, and ethical guidelines defined by the Indian federation of yoga. Regular internal reviews and student feedback cycles are used to maintain training quality.

200 Hour Yoga Teacher Training

The 200 Hour Yoga Teacher Training by the Indian Federation of Yoga is a foundational course designed for beginners and aspiring yoga teachers. This intensive program covers yoga philosophy, anatomy, asanas, pranayama, and meditation techniques. Students learn to design and lead classes confidently while deepening their personal practice. Certified by the Indian Federation of Yoga, this course builds a strong base for a professional yoga teaching career globally.

Online Yoga Teacher Training Course

The Online Yoga Teacher Training Course by the Indian Federation of Yoga offers flexible virtual learning with live sessions, recorded lectures, and personalized mentorship. Designed for working professionals and home learners, it covers yoga philosophy, asanas, teaching methodology, and pranayama techniques. Students can complete certification online without travel, gaining globally valid credentials from the Indian Federation of Yoga, ensuring authenticity, convenience, and comprehensive yogic education.

300 Hour Yoga TTC

The 300 Hour Yoga TTC under the Indian Federation of Yoga is an advanced-level training for certified yoga instructors who wish to upgrade their knowledge. The course includes in-depth study of yoga therapy, alignment, adjustments, advanced pranayama, and yoga philosophy. It enhances teaching skills, awareness, and discipline. On completion, students become qualified to lead intermediate to advanced yoga classes worldwide with recognized Indian Federation of Yoga certification.

500 Hour Yoga Instructor Course

The 500 Hour Yoga Instructor Course by the Indian Federation of Yoga integrates both 200-hour and 300-hour levels, offering a complete and transformative journey into the world of yoga teaching. This course deepens understanding of advanced asanas, meditation practices, yogic diet, and holistic healing. Graduates receive a globally accepted Indian Federation of Yoga certification, enabling them to teach in studios, retreats, and wellness centers internationally.

Yoga Trainer at Home

Hire a Yoga Trainer at Home certified by the Indian Federation of Yoga for customized one-on-one sessions designed to suit your fitness goals and schedule. Personal home yoga classes help improve flexibility, strength, and mindfulness. Whether for weight loss, stress relief, or therapeutic purposes, professional trainers from the Indian Federation of Yoga ensure correct posture alignment, personalized routines, and a comfortable learning environment in your own home.

Personal Yoga Classes at Home

Experience Personal Yoga Classes at Home with expert trainers certified by the Indian Federation of Yoga. These sessions provide individualized attention, correction of postures, and customized yoga routines focusing on flexibility, core strength, and relaxation. Ideal for beginners and advanced practitioners alike, personal classes enhance your well-being, reduce anxiety, and build a strong foundation in yoga with the trusted guidance of Indian Federation of Yoga professionals.

Female Yoga Instructor at Home

The Indian Federation of Yoga offers Female Yoga Instructors at Home for women who prefer comfort, safety, and privacy during practice. Our certified female trainers bring expertise in yoga for women’s health, prenatal yoga, weight management, and hormonal balance. Each session is structured according to your needs, combining physical postures, meditation, and breathwork to promote holistic wellness in a supportive and nurturing home environment.

Yoga Teacher Training Course

The Yoga Teacher Training Course by the Indian Federation of Yoga is a comprehensive program combining ancient wisdom with modern science. Students study yoga philosophy, anatomy, meditation, and teaching techniques through theory and practice. The curriculum ensures skill development for leading group classes or private sessions. Graduates receive certification from the Indian Federation of Yoga, recognized across India and abroad for authentic yoga education and training excellence.

Best Yoga Institute

Recognized as the Best Yoga Institute, the Indian Federation of Yoga provides professional yoga education rooted in traditional principles. Its structured training programs focus on posture alignment, yogic philosophy, therapeutic practices, and mindfulness. With highly qualified instructors and research-based methodology, it is the ideal place for learners seeking depth, authenticity, and international certification in yoga. Transform your body, mind, and spirit with the Indian Federation of Yoga.

Certified Yoga Instructor Course

The Certified Yoga Instructor Course by the Indian Federation of Yoga is designed for those aiming to become professional yoga teachers. Covering detailed modules on teaching methods, anatomy, sequencing, and meditation, it ensures practical proficiency and theoretical mastery. Students graduate as certified yoga instructors ready to teach globally. The Indian Federation of Yoga certification adds credibility, opening career opportunities in studios, schools, and wellness centers worldwide.

Affordable Yoga Classes

The Indian Federation of Yoga provides Affordable Yoga Classes accessible to everyone who wishes to improve their health and spiritual balance. These classes include traditional yoga, power yoga, and meditation at budget-friendly prices without compromising quality. Each class is taught by certified instructors who focus on holistic wellness, flexibility, and inner peace. The Indian Federation of Yoga ensures authentic, result-oriented, and affordable yoga learning experiences.

Best Yoga Teacher Training

The Best Yoga Teacher Training by the Indian Federation of Yoga is known for its structured curriculum and expert trainers. The program develops confidence, knowledge, and leadership in aspiring yoga instructors. Students receive personalized mentorship, practical teaching experience, and advanced yogic education. Graduates of the Indian Federation of Yoga become globally recognized teachers committed to spreading authentic yoga and holistic health practices worldwide.

Online Yoga Teacher Training

The Online Yoga Teacher Training by the Indian Federation of Yoga allows students to study yoga from the comfort of their homes while maintaining a flexible schedule. Through live classes, video tutorials, and online assessments, learners receive full professional guidance. This digital program ensures equal quality as in-person training, providing internationally recognized certification from the Indian Federation of Yoga and lifelong access to learning materials.

Yoga Courses with Certification

The Yoga Courses with Certification offered by the Indian Federation of Yoga cover multiple levels of training—beginner, intermediate, and advanced. Each course combines theory, practice, and teaching methodology to enhance understanding and application. Students receive verified certification upon completion, enabling them to teach globally. The Indian Federation of Yoga ensures all programs maintain authenticity, tradition, and modern teaching excellence.

Yoga Certification Programs

The Yoga Certification Programs by the Indian Federation of Yoga are structured to meet global standards of yoga education. Courses focus on building professional competence through practical classes, theory, and assessments. Participants develop skills to teach safe, effective, and inclusive yoga. Certification from the Indian Federation of Yoga enhances credibility and career prospects, empowering teachers to promote authentic Indian yoga traditions internationally.

Government Registered Organization Indian Federation of Yoga Course

The Indian Federation of Yoga, a Government Registered Organization, provides authentic and standardized yoga education. Each course aligns with national and international yoga standards, emphasizing discipline, ethics, and scientific teaching. Students receive government-recognized certification after completion. Through structured training, research, and qualified faculty, the Indian Federation of Yoga promotes the ancient wisdom of yoga as a lifestyle, profession, and path to holistic well-being.

“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

IFY Certified Course

The IFY Certified Course by the Indian Federation of Yoga provides internationally recognized yoga education designed for aspiring and professional yoga teachers. This comprehensive training program integrates yoga philosophy, anatomy, asanas, pranayama, and meditation. Students gain deep theoretical and practical knowledge along with teaching methodology. Graduates receive a globally valid Indian Federation of Yoga certification, ensuring authenticity, credibility, and excellence in yoga teaching standards across India and worldwide.

Yoga Teacher Training with Accommodation

The Yoga Teacher Training with Accommodation offered by the Indian Federation of Yoga provides a serene learning environment surrounded by nature. Comfortable accommodations, healthy vegetarian meals, and daily yoga practice help students immerse fully in traditional yogic living. The course includes morning meditation, pranayama, and asana sessions. Participants benefit from a complete residential experience under expert trainers certified by the Indian Federation of Yoga for authentic yoga learning.

Yoga Teacher Certification Recognized

The Yoga Teacher Certification Recognized by the Indian Federation of Yoga is accepted globally and highly valued in the professional yoga community. This certification validates your training, teaching skills, and understanding of yoga philosophy. It enables graduates to work in yoga studios, schools, and wellness centers internationally. The Indian Federation of Yoga ensures all certifications meet the highest global yoga education and ethical teaching standards.

Online Yoga TTC for Residents

The Online Yoga TTC for Residents by the Indian Federation of Yoga allows learners to complete professional yoga training from home. This digital platform offers live classes, interactive sessions, and expert guidance. Students study asanas, pranayama, and yoga anatomy with flexible timing. Recognized certification upon completion enhances professional growth. The Indian Federation of Yoga ensures quality education through virtual learning, maintaining authenticity and teacher support throughout the course.

Weekend Yoga Classes

The Weekend Yoga Classes by the Indian Federation of Yoga are ideal for working professionals and students. Conducted on Saturdays and Sundays, these sessions include hatha yoga, pranayama, meditation, and stress management techniques. The classes are structured to improve strength, flexibility, and relaxation while fitting into a busy lifestyle. Certified instructors from the Indian Federation of Yoga ensure personalized attention and a balanced approach to health and wellness.

Prenatal Yoga Training

The Prenatal Yoga Training program by the Indian Federation of Yoga is designed for expecting mothers and yoga instructors. It focuses on safe postures, breathing techniques, and relaxation methods suitable for each trimester. The course helps maintain physical and emotional well-being during pregnancy. Certified by the Indian Federation of Yoga, this program prepares instructors to guide prenatal yoga safely and effectively for holistic maternal health.

Yoga Classes for Beginners

The Yoga Classes for Beginners by the Indian Federation of Yoga are perfect for newcomers looking to start their yoga journey. These classes introduce fundamental asanas, correct breathing, and meditation techniques in a supportive environment. The curriculum builds strength, flexibility, and mindfulness step by step. Beginners receive personal attention from expert trainers certified by the Indian Federation of Yoga, ensuring a strong foundation in traditional yoga practices.

Yoga Training for Weight Loss

The Yoga Training for Weight Loss offered by the Indian Federation of Yoga combines powerful asanas, dynamic sequences, and breathing exercises to burn calories and boost metabolism. This program focuses on body toning, fat reduction, and overall fitness while enhancing mental clarity. Guided by experienced trainers, the Indian Federation of Yoga ensures each participant receives personalized routines for effective, natural, and sustainable weight management.

Morning Yoga Classes

Join Morning Yoga Classes by the Indian Federation of Yoga to start your day with positivity, energy, and mindfulness. These early sessions include sun salutations, pranayama, and meditation that enhance flexibility and mental focus. Practicing yoga in the morning balances the body and mind throughout the day. Certified trainers from the Indian Federation of Yoga lead sessions designed for all levels, promoting holistic wellness and daily rejuvenation.

Indian Federation of Yoga Franchise

The Indian Federation of Yoga Franchise program offers entrepreneurs and yoga professionals an opportunity to open their own certified yoga centers. Franchisees receive branding, curriculum, training materials, and continuous support from the Indian Federation of Yoga. This initiative promotes authentic yoga education nationwide while empowering certified instructors to establish recognized yoga schools that meet federation standards and contribute to spreading traditional Indian yoga globally.

Intensive Yoga TTC

The Intensive Yoga TTC by the Indian Federation of Yoga is a fast-track professional training program designed for dedicated learners. This immersive course covers yoga philosophy, anatomy, asana mastery, and teaching methodology in a condensed schedule. Students undergo rigorous practice and gain advanced skills to teach confidently. Certification from the Indian Federation of Yoga ensures global recognition, making it perfect for aspiring instructors seeking accelerated learning.

Private Yoga Sessions at Home

Experience Private Yoga Sessions at Home with certified trainers from the Indian Federation of Yoga. Personalized one-on-one classes focus on your individual health goals, flexibility, and fitness. Trainers design customized yoga routines for stress relief, strength building, and meditation. These home-based sessions offer privacy, comfort, and expert guidance, allowing you to achieve holistic wellness under professional supervision from the Indian Federation of Yoga.

Professional Yoga Teacher Training

The Professional Yoga Teacher Training by the Indian Federation of Yoga equips students with advanced teaching skills, confidence, and a deep understanding of yogic science. The program includes anatomy, philosophy, alignment techniques, and classroom management. Trainees practice teaching under expert supervision. Upon completion, students become certified yoga instructors recognized globally by the Indian Federation of Yoga, ready to lead classes, workshops, and wellness programs professionally.

Hatha Yoga Classes

The Hatha Yoga Classes by the Indian Federation of Yoga emphasize traditional postures, controlled breathing, and meditation. This ancient practice improves balance, flexibility, and internal harmony. Classes cater to all levels, focusing on body alignment and mental peace. Expert trainers certified by the Indian Federation of Yoga guide practitioners through each asana with precision, helping them achieve physical fitness, mental clarity, and emotional stability naturally.

Ashtanga Yoga Teacher Training

The Ashtanga Yoga Teacher Training program by the Indian Federation of Yoga offers a structured and disciplined approach to traditional Ashtanga yoga. Students learn the primary and intermediate series, focusing on breath, posture, and flow synchronization. The course deepens personal practice and develops strong teaching skills. Certification from the Indian Federation of Yoga enables graduates to teach authentic Ashtanga yoga classes worldwide with confidence and professionalism.

Beginner Yoga Classes

The Beginner Yoga Classes by the Indian Federation of Yoga introduce essential poses, breathing exercises, and meditation for those new to yoga. Each session focuses on flexibility, strength, and body awareness. The classes are beginner-friendly, emphasizing gradual progress and safety. Certified instructors from the Indian Federation of Yoga ensure personal attention and guidance, helping new practitioners build confidence and establish a lifelong yoga habit.

Advanced Yoga Training

The Advanced Yoga Training by the Indian Federation of Yoga is designed for experienced practitioners who wish to deepen their skills. The course covers advanced asanas, yoga therapy, pranayama mastery, and spiritual growth. Participants refine their teaching techniques and understanding of yoga philosophy. Certified by the Indian Federation of Yoga, this training empowers teachers to lead advanced classes, retreats, and specialized wellness programs confidently.

Yoga School

The Yoga School under the Indian Federation of Yoga provides a nurturing space for authentic yoga learning. With experienced faculty, structured syllabus, and modern facilities, it combines traditional yoga education with contemporary practice. Students study asanas, philosophy, and anatomy in depth. The Indian Federation of Yoga ensures every yoga school maintains the highest training standards and promotes yoga as a lifestyle and professional discipline.

Yoga Retreat and Teacher Training

The Yoga Retreat and Teacher Training by the Indian Federation of Yoga combines spiritual rejuvenation with professional learning. Participants experience daily yoga sessions, meditation, and philosophy workshops in peaceful surroundings. This retreat-based training fosters personal growth and teaching excellence. Certified trainers from the Indian Federation of Yoga guide attendees through transformative experiences that balance body, mind, and spirit for complete yogic development.

Best Yoga School

Recognized as the Best Yoga School, the Indian Federation of Yoga is committed to delivering quality education rooted in authentic traditions. The school offers multiple teacher training programs, workshops, and certification courses. With expert instructors and well-designed curriculum, it promotes holistic growth and professional skill development. The Indian Federation of Yoga continues to inspire students globally with genuine yogic knowledge and teaching excellence.

Kundalini Yoga TTC

The Kundalini Yoga TTC by the Indian Federation of Yoga focuses on awakening spiritual energy through dynamic movements, mantra chanting, and meditation. The course helps balance chakras, increase awareness, and develop inner strength. Students learn to teach Kundalini practices safely and effectively. Certification from the Indian Federation of Yoga validates expertise, allowing graduates to conduct Kundalini yoga classes and workshops with global recognition.

Yoga Center

The Yoga Center of the Indian Federation of Yoga offers world-class facilities for yoga training, workshops, and teacher education. Equipped with modern amenities and guided by experienced instructors, it provides a peaceful environment for practice and study. The center hosts yoga retreats, regular classes, and professional certification courses, ensuring that every participant experiences authentic yoga under the supervision of the Indian Federation of Yoga.

Yoga Trainer at Home

The Yoga Trainer at Home service by the Indian Federation of Yoga brings professional yoga instruction directly to your doorstep. Certified trainers design personalized routines focusing on strength, flexibility, and mindfulness. Students benefit from guided asanas, pranayama, and meditation in a safe, comfortable home environment. The Indian Federation of Yoga ensures expert supervision, proper alignment techniques, and holistic wellness practices, making home yoga convenient, effective, and tailored for every lifestyle.

Personal Yoga Classes at Home

Experience Personal Yoga Classes at Home with highly trained instructors certified by the Indian Federation of Yoga. Each session is customized for individual fitness goals, stress relief, and overall well-being. Trainers provide detailed guidance on posture, breathing, and meditation techniques. This private approach ensures maximum attention and improvement in flexibility, strength, and balance. Home yoga under the Indian Federation of Yoga combines convenience with professional, authentic training.

Female Yoga Instructor at Home

The Female Yoga Instructor at Home program by the Indian Federation of Yoga offers women safe and personalized yoga instruction. Trainers specialize in women’s wellness, including prenatal and postnatal yoga, stress management, and body toning. Classes focus on holistic health, flexibility, and mindfulness, ensuring a comfortable environment. Certified by the Indian Federation of Yoga, female instructors provide expert guidance, proper posture correction, and customized home yoga plans tailored to individual needs.

Private Yoga Sessions at Home

Private Yoga Sessions at Home from the Indian Federation of Yoga are designed for personalized attention and effective learning. Trainers create customized routines for strength, relaxation, flexibility, and meditation. These sessions are ideal for beginners or advanced practitioners looking for focused guidance. Students benefit from one-on-one corrections, detailed instructions, and holistic wellness practices. The Indian Federation of Yoga ensures every session aligns with professional yoga standards.

Certified Yoga Trainer at Home

Hire a Certified Yoga Trainer at Home from the Indian Federation of Yoga for expert guidance in asanas, pranayama, and meditation. Trainers provide structured routines for health improvement, stress relief, and body toning. Home-based training ensures convenience and safety while following authentic yoga techniques. The Indian Federation of Yoga certification guarantees that instructors are professionally trained, knowledgeable, and capable of delivering personalized, results-oriented yoga programs at home.

Affordable Home Yoga Classes

The Affordable Home Yoga Classes by the Indian Federation of Yoga offer budget-friendly professional yoga instruction without compromising quality. Certified instructors provide personal sessions for weight management, stress relief, flexibility, and mindfulness. Students enjoy customized routines, proper alignment guidance, and holistic health benefits in the comfort of their home. The Indian Federation of Yoga ensures affordability, authenticity, and high-standard yoga education for all age groups and fitness levels.

Yoga for Weight Loss at Home

The Yoga for Weight Loss at Home program by the Indian Federation of Yoga combines dynamic asanas, breathwork, and meditation to promote fat burning and metabolism. Trainers design personalized routines targeting core strength, body toning, and endurance. Practicing at home provides convenience, comfort, and consistency. Certified instructors from the Indian Federation of Yoga ensure exercises are safe, effective, and aligned with authentic yoga principles for sustainable weight loss results.

Morning Home Yoga Instructor

Start your day with a Morning Home Yoga Instructor from the Indian Federation of Yoga guiding you through energizing asanas, pranayama, and meditation. Morning practice improves flexibility, mental focus, and overall wellness. Personalized routines are created according to your fitness level and health goals. Certified trainers ensure proper technique, holistic benefits, and safe practice. Home sessions with the Indian Federation of Yoga help cultivate discipline, energy, and positive lifestyle habits.

Prenatal Yoga at Home

The Prenatal Yoga at Home program by the Indian Federation of Yoga supports expecting mothers with safe and effective exercises. Certified instructors provide modified asanas, breathing techniques, and relaxation methods suitable for all pregnancy stages. Home-based sessions ensure comfort, privacy, and convenience. The Indian Federation of Yoga guarantees expert supervision, promoting maternal wellness, mental calmness, and physical flexibility throughout pregnancy while preparing mothers for childbirth naturally and safely.

Postnatal Yoga at Home

The Postnatal Yoga at Home program from the Indian Federation of Yoga focuses on restoring strength, flexibility, and mental balance after childbirth. Certified trainers design gentle yet effective routines, including core strengthening, pelvic floor exercises, and relaxation techniques. Home sessions provide personalized attention, convenience, and safety. The Indian Federation of Yoga ensures professional guidance, helping new mothers regain wellness, reduce stress, and rebuild energy naturally through authentic yoga practices.

Yoga for Flexibility

Enhance your agility with Yoga for Flexibility offered by certified instructors from the Indian Federation of Yoga. Personalized home sessions focus on stretching, balance, and controlled movements to improve muscle elasticity and joint mobility. Trainers integrate asanas, breathwork, and meditation to support overall wellness. Practicing at home ensures comfort and consistency. The Indian Federation of Yoga ensures scientifically backed techniques, expert guidance, and holistic flexibility improvement through authentic yoga practices.

Meditation Trainer

Learn mindfulness with a Meditation Trainer certified by the Indian Federation of Yoga at home. Personalized sessions guide breathwork, visualization, and relaxation techniques to reduce stress, anxiety, and mental fatigue. Trainers tailor practices according to your goals, whether for focus, emotional balance, or spiritual growth. The Indian Federation of Yoga ensures authentic meditation instruction combined with holistic wellness benefits, making meditation practice convenient, effective, and transformative.

Yoga Jobs

The Indian Federation of Yoga provides guidance and certification for students seeking professional Yoga Jobs globally. Graduates can become certified instructors for studios, gyms, corporate wellness programs, home training, retreats, or online teaching. The federation ensures that students gain recognized credentials, teaching skills, and professional expertise. With authentic training, practical experience, and certification from the Indian Federation of Yoga, aspiring yoga teachers can secure rewarding careers in the global yoga industry.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.