Yoga Teacher Training (200-Hour) — Indian Federation of Yoga — Delhi

Format: Residential / Hybrid option available
Duration: 4 weeks (28 days) — 200 contact hours (sample structure; customizable)
Level: Foundation — suitable for beginners to intermediate practitioners who wish to become certified yoga teachers or deepen their practice and understanding.

Course Overview (step-by-step)

This 200-Hour Yoga Teacher Training (YTT) in Delhi, conducted under the Indian Federation of Yoga, is a comprehensive, modular program designed to develop confident, safe, and effective yoga teachers. The syllabus balances practice, theory, teaching methodology and personal development through a carefully staged progression.

Step 1 — Pre-arrival & Preparation

Registration & Application: Complete the online/physical application form and submit required documents (ID, passport photo, medical declaration).
Pre-course Questionnaire: Students fill a fitness/experience questionnaire and learning goals form.
Pre-reading & Orientation Pack: Receive a digital orientation pack with suggested readings, a basic anatomy primer, and daily schedule.
Arrival & Induction Day: Campus orientation, meet instructors, settle into accommodation, introductory breathing session and intention-setting ceremony.

Step 2 — Foundation: Creating a Daily Routine (Days 1–3)

Daily Schedule Introduction: Establish routine: morning meditation, asana practice, pranayama, theory sessions, anatomy lectures, practical teaching labs, and evening reflections.
Foundations of Practice: Basic alignment principles, intro to primary asanas, and safe practice habits.
Breath & Mind: Daily guided pranayama and short meditation practices to develop breath awareness.

Step 3 — Asana Practice & Alignment (Days 4–12)

Asana Families: Systematic study of standing, seated, backbend, twist, forward-bend, inversion and balancing families.
Alignment Principles: Step-by-step alignment cues, use of props, progressive sequencing for beginners to advanced.
Functional Adjustments: Hands-on assists (with consent), verbal adjustments and use of props for therapeutic variations.
Practice Labs: Students lead 20–30 minute sequences and receive peer & teacher feedback.

Step 4 — Pranayama & Meditation (Days 7–14)

Pranayama Techniques: Ujjayi, Nadi Shodhana, Bhastrika, Kapalabhati, Anulom Vilom, and preparatory breathing exercises.
Progressive Practice: Safety, contraindications, and stepwise progression for breathwork.
Meditation Practices: Mindfulness, body scan, mantra, and guided visualisation techniques.
Application: Integrating pranayama & meditation into class sequences and personal practice.

Step 5 — Anatomy, Physiology & Safe Practice (Days 10–18)

Human Anatomy Basics: Skeletal system, major joints, muscle groups relevant to yoga (step-by-step diagrams and applied examples).
Functional Movement: How joints move, common compensations, and teaching safe ranges of motion.
Injury Prevention & First Aid: Common yoga injuries, modifications, when to refer to healthcare professionals, and basic first-aid protocols.
Practical Application: Case studies, aligning postures for different body types, and designing classes for special populations.

Step 6 — Yoga Philosophy & Ethics (Days 13–20)

Classical Texts Overview: Introductory study of the Yoga Sutras, Bhagavad Gita, and basic Vedantic concepts—presented in practical, accessible language.
Eight Limbs of Yoga: Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi—how these inform teaching and lifestyle.
Ethics for Teachers: Professional conduct, boundaries, consent, cultural sensitivity, and ethical business practice.
Reflective Practice: Journaling prompts and group discussions to integrate philosophy into daily life and teaching.

Step 7 — Teaching Methodology & Class Design (Days 16–24)

Class Structure: Warm-up, peak pose identification, counterposes, cool-down, and closure. Step-by-step class blueprints for 60/75/90-minute classes.
Voice & Cueing: Verbal cueing techniques, use of language, timing, and rhythm.
Sequencing Skills: Theme-based sequencing, progressive sequencing, and sequencing for different levels and therapeutic needs.
Demonstration & Feedback: Micro-teaching sessions where each student teaches short classes and receives structured feedback from peers and faculty.

Step 8 — Special Topics & Electives (Days 20–25)

Yoga for Special Populations: Prenatal/postnatal, seniors, youth, desk workers, and rehab considerations (overview, not clinical training).
Restorative & Yin Yoga: Principles, supported postures, timing and safety.
Yoga & Lifestyle: Nutrition basics, stress management, sleep hygiene, and daily routines (dinacharya).
Business of Yoga: Basics of setting up classes, ethics in marketing, pricing, studio vs. freelance teaching, and continuing professional development.

Step 9 — Assessment & Teaching Practicum (Days 24–27)

Written Assessment: Multiple choice and short-answer questions covering theory, anatomy, philosophy and safety.
Practical Assessment: Observed teaching classes (30–60 minutes) demonstrating planning, teaching skills, cueing, adjustments and class management.
Oral Viva / Interview: Discussion on personal practice, teaching approach, and case study/problem solving.
Peer Review: Structured peer feedback forms are completed to reinforce constructive critique skills.

Step 10 — Graduation & Certification (Day 28)

Final Reflection & Feedback: Group sharing, teacher feedback and personal development planning.
Certificate Issuance: Upon successful completion, participants receive a 200-Hour Yoga Teacher Certificate issued by the Indian Federation of Yoga.
Alumni Guidelines: Guidance on continuing education pathways and how to register as a teacher under federation guidelines if applicable.

Daily Sample Schedule (typical)

05:30 – 06:15: Morning meditation & pranayama
06:30 – 08:30: Asana practice (guided & led practice)
08:30 – 09:30: Breakfast / rest
09:45 – 11:15: Theory lecture (anatomy / philosophy / history)
11:30 – 13:00: Methodology / teaching labs / sequencing
13:00 – 14:00: Lunch / rest
14:00 – 15:30: Electives / workshops / special topics
15:45 – 17:00: Practical adjustments / anatomy labs / practicum
17:15 – 18:00: Evening practice (restorative / pranayama)
18:15 – 19:00: Group discussion / self-study / journaling

(This schedule will be adapted to residential rhythm and local requirements.)

Eligibility & Admission Requirements

Minimum age: 18 years.
Reasonable physical fitness for daily asana practice; no advanced prior experience required.
Completed application, ID proof (Aadhaar/Passport/Driver’s Licence), passport photo, and signed medical declaration. If major medical conditions exist, a doctor’s clearance is required.
Willingness to follow code of conduct and residential rules.

Teaching Faculty & Student Support

Faculty: Experienced, certified teachers affiliated with the Indian Federation of Yoga, combining academic knowledge with classroom experience.
Student Support: Mentoring during practicum, peer study groups, reading resources, and optional remedial sessions for anatomy or teaching skills.

Assessment, Attendance & Certification Criteria

Attendance: Minimum 90% attendance of total contact hours (federation guideline sample).
Assessments: Pass written, practical teaching assessment and viva.
Certification: Successful candidates receive a 200-Hour certificate from the Indian Federation of Yoga. Continued mentoring and paths to advanced (300/500 hour) trainings are recommended.

Facilities & Accommodation (example)

Clean residential accommodation (single/double/shared), vegetarian meals, dedicated practice halls, props (mats, blocks, straps), library/resources, Wi-Fi in common areas. Local field visits or cultural excursions may be included.

Fees, Refund & Cancellation Policy (sample)

Fees: Vary based on accommodation option and inclusions (tuition, meals, lodging, course materials).
Refunds: Partial refund if cancellation is made X days before start (insert your policy). Non-attendance after course start may be non-refundable. (Specify exact amounts/policies when advertising.)

Code of Conduct & Safety

Respectful behavior, punctuality, no substance use on campus, consent required for hands-on assists, adherence to health guidelines. Students must disclose injuries/conditions to instructors.

Continuing Education & Career Pathways

After certification, graduates may: teach community classes, offer private sessions, deepen study with 300/500 hour advanced trainings, specialize in therapeutic yoga, or start studio practice. The Indian Federation of Yoga provides guidance on further accreditation and professional development pathways.

How to Apply (step-by-step)

Enquiry: Contact the admissions desk for available dates and fee structure.
Submit Application: Fill form, upload documents, pay registration fee.
Confirmation: Receive acceptance letter and pre-course materials.
Attend Orientation & Join Course: Arrive on indicated date and complete induction.

FAQs (brief)

Q: Do I need prior yoga experience?
A: No — beginners are welcome; the course builds progressively.
Q: Will I be able to teach after certification?
A: Yes — the curriculum trains you to teach beginner to intermediate classes; additional practice and experience are recommended.
Q: Is this internationally recognized?
A: You will receive a certificate issued by the Indian Federation of Yoga. Recognition varies by country and employer; advanced accreditation pathways are available.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.