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IFY

Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
INDIAN Federation OF YOGA

Yoga Teacher Training in Portugal

Indian Federation of Yoga – 200, 300 & 500 Hour Yoga Teacher Training in Portugal | Online & Offline | Hatha, Vinyasa, Ashtanga, Yin, Kundalini Yoga

Are you searching for a certified, traditional, and internationally recognized Yoga Teacher Training Course in Portugal? The Indian Federation of Yoga (IFY), a globally reputed organization promoting the authentic science of yoga, proudly offers 200 hours, 300 hours, and 500 hours Yoga Teacher Training Courses (YTT) in Portugal, both online and offline.

Our courses are conducted at serene yoga ashrams and yoga retreat centers in Portugal, as well as in digital formats to meet the needs of global yoga enthusiasts. Whether you're a beginner or a seasoned practitioner, IFY provides comprehensive training in Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Yin & Restorative Yoga, Kundalini Yoga, Meditation, and more.

IFY is expanding across Europe, and our Portugal yoga programs cater to yoga lovers from countries like Spain, Germany, France, Italy, Netherlands, Switzerland, Austria, Sweden, Norway, Belgium, Denmark, Ireland, Finland, Hungary, Poland, Greece, Romania, Czech Republic, Croatia, Slovenia, Luxembourg, Malta, and Estonia.

Yoga Teacher Training in Portugal by Indian Federation of Yoga

Our goal is to bring traditional Indian yoga education to the West with high standards and accessibility. IFY’s YTT programs in Portugal are a blend of Eastern wisdom and Western flexibility, providing structured, government-recognized yoga certifications accepted worldwide.

Our Yoga Teacher Training Courses in Portugal

200-Hour Yoga Teacher Training Course (YTT 200)

The 200-hour Yoga Teacher Training in Portugal is a foundational course designed for beginners and intermediate yoga practitioners. It covers:

  1. Hatha Yoga Fundamentals
  2. Vinyasa Flow Principles
  3. Ashtanga Yoga Basics (Primary Series)
  4. Yin Yoga Introduction
  5. Restorative Yoga Practices
  6. Pranayama & Breathwork
  7. Meditation & Mindfulness Techniques
  8. Anatomy & Physiology
  9. Yoga Philosophy (Patanjali Yoga Sutras, Bhagavad Gita)
  10. Teaching Methodology & Practicum

This course qualifies you as a Registered Yoga Teacher (RYT 200).

 300-Hour Yoga Teacher Training Course (YTT 300)

The 300-hour YTT in Portugal is for those who have completed their 200-hour training and want to deepen their knowledge and practice.

Includes:

  1. Intermediate to Advanced Asanas
  2. Full Ashtanga Primary & Intermediate Series
  3. Vinyasa Krama Yoga
  4. Advanced Pranayama Techniques
  5. Yoga Therapy & Adjustments
  6. Kundalini Yoga Introduction
  7. Yoga Nidra & Deep Relaxation
  8. Yoga Ethics & Lifestyle
  9. Teaching Practicum & Class Structuring

Upon completion, students become eligible for RYT 500 status when combined with their 200-hour certification.

500-Hour Yoga Teacher Training Course (YTT 500)

The 500-hour Yoga Teacher Training Course in Portugal is a combination of 200 & 300 hours, designed for serious practitioners looking for master-level yoga training.

You will be trained in:

  1. Hatha, Vinyasa, Ashtanga, Yin & Restorative Yoga
  2. Kundalini Awakening Techniques
  3. Mantra Chanting & Sound Healing
  4. Advanced Yogic Anatomy
  5. Ayurveda & Yogic Nutrition
  6. Yoga Business and Ethics
  7. Research in Yoga
  8. Professional Teaching Practice

This is the most comprehensive programme, ideal for future yoga studio owners, teachers, and retreat leaders.

Why Choose the Indian Federation of Yoga in Portugal?

  1. Traditional Indian Curriculum
  2. Global Recognition & Certification
  3. RYT 200, RYT 300, RYT 500 Eligibility
  4. Experienced Indian Teachers & International Faculty
  5. Beautiful Ashram Locations in Portugal
  6. Online Yoga Teacher Training Portugal for Global Learners
  7. YTT in Portugal with Retreat Experience
  8. Affordable Yoga Teacher Training in Europe
  9. Support for EU, UK & Global Students

Locations in Portugal Where IFY Offers YTT

We offer yoga teacher training at selected ashrams, retreat centers, and wellness resorts across Portugal, including:

  1. Lisbon – Urban yoga training combined with cultural immersion
  2. Porto – Peaceful surroundings and vibrant city life
  3. Faro (Algarve) – Beachside yoga teacher training retreat in Portugal
  4. Cascais – Serene nature and yoga fusion
  5. Sintra – Ashram-style intensive yoga training in a mystical town
  6. Coimbra, Braga, Setúbal, and other serene countryside areas

We also organize yoga retreats in Portugal as part of the training to promote rejuvenation and a deeper understanding of yogic living.

 

“उद्धरेत् आत्मना आत्मानम् न आत्मानम् अवसादयेत् । आत्मा एव हि आत्मनः बन्धुः आत्मा एव रिपुः आत्मनः ॥”Bhagwat Geeta

Yoga Styles Taught at Indian Federation of Yoga (Portugal)

  1. Hatha Yoga :Traditional yoga style focusing on balance, posture (asana), breath control (pranayama), and purification.
  2. Vinyasa Yoga : A dynamic and flowing sequence of postures, synchronizing movement and breath.
  3. Ashtanga Yoga : Disciplined, structured style of yoga with set sequences, ideal for advanced practitioners.
  4. Yin Yoga & Restorative Yoga : Deep tissue release and therapeutic yoga style focused on long-held poses and passive stretching.
  5. Kundalini Yoga : Spiritual yoga style involving energy awakening, kriyas, mantra chanting, and breathwork.
  6. Meditation & Pranayama : Students learn various meditation techniques for stress relief, mindfulness, chakra balancing, and yogic breathing.

Who Can Join Our Yoga Teacher Training in Portugal?

  1. Aspiring yoga teachers
  2. Yoga practitioners seeking deeper learning
  3. Fitness trainers, physiotherapists, therapists
  4. Meditation coaches and holistic healers
  5. Wellness retreat facilitators
  6. International yoga travelers and nomads

No prior certification is required for 200-hour YTT. For 300 and 500-hour courses, a 200-hour certificate is mandatory.

Online Yoga Teacher Training in Portugal

Can’t travel? Join our Online Yoga Teacher Training in Portugal – a flexible, interactive, and immersive experience from your home!

  1. Live classes via Zoom
  2. Recorded video sessions
  3. Study material and yoga manual provided
  4. Daily assignments & live Q&A
  5. Final exam and teaching practicum
  6. Certification valid for international teaching

Online training options include:

  1. Online 200-hour YTT Portugal
  2. Online 300-hour YTT Portugal
  3. Online 500-hour YTT Portugal

Yoga Retreats in Portugal

IFY also organizes yoga retreats across Portugal for individuals who want a short-term, immersive yoga experience.

Features:

  1. 5 to 14-day yoga retreats
  2. Beach yoga, detox, and meditation programs
  3. Nature walks, excursions, and ayurvedic meals
  4. Daily yoga, pranayama, and meditation
  5. Ideal for beginners and seasoned yogis

European Students Welcome

We proudly welcome students from all over Europe to attend our YTT courses in Portugal. Countries where we’ve trained yoga practitioners include:

Spain, France, Germany, Italy, Netherlands, Switzerland, Austria, Belgium, Sweden, Norway, Finland, Denmark, Ireland, Czech Republic, Poland, Hungary, Greece, Romania, Bulgaria, Slovakia, Slovenia, Croatia, Estonia, Lithuania, Latvia, Luxembourg, and Malta.

Our online platform also enables yoga students from the UK, USA, Canada, Australia, and New Zealand to participate easily.

Start Your Yoga Career in Europe

After completing your Yoga Teacher Training Course in Portugal with IFY, you’ll be equipped to:

  1. Start your own yoga classes or studio
  2. Conduct workshops and yoga retreats
  3. Work with wellness centers or schools
  4. Offer private yoga coaching
  5. Travel and teach globally

Contact Indian Federation of Yoga – Portugal

Want to become a certified yoga teacher in Portugal? Start your journey with the most trusted name in yoga education.

Email: ify.directors@gmail.com
Yoga Ashram Locations: Braga, Portugal
Phone / WhatsApp: +91 9999 135 155 (INDIA)

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Join Us – Live, Learn, and Lead the Yogic Life

The Indian Federation of Yoga is committed to nurturing future yoga teachers, spiritual seekers, and wellness professionals with its world-class yoga teacher training programs in Portugal. Whether you’re attending a peaceful ashram retreat in Sintra, practicing beach yoga in Algarve, or joining from your home through online yoga certification, we ensure a deep, transformative, and globally valid yogic education.

Become a Certified Yoga Teacher in Portugal – Enroll Today with Indian Federation of Yoga

Email: ify.directors@gmail.com

 

ॐ सह नाववतु। सह नौ भुनक्तु। सह वीर्यं करवावहै। तेजस्वि नावधीतमस्तु मा विद्विषावहै।
ॐ शान्तिः शान्तिः शान्तिः॥

May we be protected together, May we be nourished together, May we work together with great energy, May our learning be enlightening, Let us not hate one another.
Om Shanti, Shanti, Shanti.

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