Yoga Teacher Training Course in Portugal

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Yoga Teacher Training Course Portugal Delhi

Introduction to the Course

The 200 Hour Yoga Teacher Training Course offered by the Indian Federation of Yoga (IFY) is a comprehensive, immersive, and transformative program designed for sincere yoga practitioners, beginners with strong motivation, and aspiring yoga teachers. This course provides a solid foundation in classical Hatha Yoga while integrating essential elements of Ashtanga principles, teaching methodology, philosophy, anatomy, and yogic lifestyle.

Rooted in authentic Indian yoga traditions, the program emphasizes "Yoga is skill in action" (Bhagavad Gita 2.50). It goes beyond physical postures to cultivate mental clarity, emotional balance, spiritual insight, and the professional skills needed to teach yoga confidently and ethically.

Led by experienced faculty under the guidance of founder Neeru Batra, this course is particularly tailored for international students seeking an authentic Himalayan experience. It combines rigorous daily practice with self-inquiry, community living, and personal growth in a serene natural setting.

Course Highlights

Location: Primarily in peaceful Himalayan settings such as Simrad (near Nainital), Uttarakhand — close to the sacred Kainchi Dham (Neem Karoli Baba Ashram). Other possible locations include Rishikesh, Delhi, and Mysore (Karnataka).
Format: Fully Residential & Immersive (24 full days / 23 nights).
Duration: Intensive 200+ contact hours.
Level: Beginner to Intermediate.
Certification: Official IFY 200-Hour Yoga Teacher Training Certificate upon successful completion. Recognized for professional teaching in India and many countries globally.
Group Size: Small and intimate for personalized attention and feedback.
Focus: Classical Hatha Yoga with strong emphasis on alignment, breath, philosophy, teaching skills, and ethical practice.
Language: English (with support for international participants).

Course Duration & Structure

Total Duration: 24 full days / 23 nights of residential immersion.
Contact Hours: 200+ hours, including guided practices, workshops, self-study, teaching practicum, and assessments.
Pace: Intensive yet balanced — combining physical practice, theory, reflection, and rest in the Himalayan environment.
Style: Traditional Hatha Yoga with mindful vinyasa elements, precise alignment, and therapeutic awareness.

This short but deeply focused residential format allows complete dedication to yoga without external distractions, fostering rapid growth in practice and teaching ability.

Eligibility Criteria

Open to sincere practitioners with basic experience or strong motivation (no advanced level required).
Physically and mentally fit to participate in daily intensive yoga sessions.
Suitable for beginners with commitment as well as intermediate students looking for structured certification.
Ideal for international students seeking an authentic Indian yoga experience.

Who Should Join This Program?

Aspiring yoga teachers who want a recognized 200-hour certification.
International yogis seeking an immersive Himalayan retreat.
Individuals desiring personal transformation, stress relief, and spiritual growth.
Fitness enthusiasts, wellness professionals, or travelers combining yoga with a meaningful India experience.
Those wanting to build a strong foundation before pursuing advanced programs (like 300-hour or 500-hour TTC).

Detailed Syllabus with In-Depth Descriptions

The curriculum draws from classical texts such as Hatha Yoga Pradipika, Patanjali Yoga Sutras, Gheranda Samhita, and excerpts from the Bhagavad Gita, while incorporating practical modern teaching applications.

1. Asanas (Postures) – ~80–90 Hours

Comprehensive practice and detailed study of 80–100 classical Hatha asanas across all categories:

Standing Poses: Tadasana, Virabhadrasana series, Trikonasana, etc.
Seated Poses: Paschimottanasana, Janu Sirsasana, Baddha Konasana, etc.
Forward Folds, Backbends, Twists.
Inversions, Arm Balances, and Restorative Poses.

Key Learning:

Precise alignment and adjustments.
Breath synchronization (vinyasa krama).
Safe progressions, variations, and modifications.
Contraindications, benefits, and therapeutic applications.
Building strength, flexibility, balance, endurance, and body awareness.

Daily sessions help students develop a mindful, injury-free practice they can later teach confidently.

2. Pranayama & Kriyas – ~20–25 Hours

Master foundational breathing techniques and subtle energy practices:

Core methods: Anulom Vilom (Nadi Shodhana), Kapalabhati, Bhastrika, Ujjayi, Bhramari, Sheetali/Sheetkari, Surya Bhedana, Chandra Bhedana.
Introduction to Bandhas (Mula, Uddiyana, Jalandhara).
Basic Shatkarmas (cleansing techniques) like Neti and Dhauti (demonstrations).
Mudras and understanding of prana, nadis, and chakras.

Students explore how breath controls the mind and supports overall harmony.

3. Meditation & Mindfulness – ~20 Hours

Develop inner awareness through varied techniques:

Breath-focused meditation, Trataka, Yoga Nidra, Mantra Japa.
Mindfulness, silent sitting (Vipassana-style), guided visualizations.
Progressive training from Dharana (concentration) to Dhyana (meditation).

Evening sessions promote emotional release, calm, and spiritual insight.

4. Yoga Philosophy, Lifestyle & Ethics – ~30–35 Hours

Historical evolution of yoga from Vedic times to modern practice.
In-depth study of Patanjali’s Yoga Sutras — especially the Eight Limbs (Ashtanga Yoga): Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
Karma Yoga, Bhakti elements, and yogic ethics.
Sattvic living, Ayurvedic principles for diet and daily routine (Dinacharya).
The role and responsibilities of a yoga teacher — humility, compassion, and service.

5. Anatomy & Physiology – ~20–25 Hours

Physical Anatomy: Skeletal, muscular, nervous, respiratory, and circulatory systems in the context of asana practice.
Injury prevention, common issues (lower back, knees, shoulders), and safe modifications.
Subtle Anatomy: Prana, Pancha Koshas, Chakras, and Nadis for a holistic view.

6. Teaching Methodology & Practicum – ~30–40 Hours

This is a core component for professional development:

Effective verbal cueing, demonstration, hands-on assists, and adjustments.
Class planning, sequencing, theming, pacing, and transitions.
Creating inclusive, safe, and engaging classes for diverse students.
Ethics in teaching, trauma-informed approaches, and classroom management.
Progressive practicum: Micro-teachings, peer-led classes, group feedback, and a final assessed teaching session.

7. Additional Elements

Mantra chanting and Kirtan for joy and devotion.
Yogic cleansing basics and lifestyle guidance.
Nature walks, journaling, and community reflection in the Himalayan setting.

Sample Daily Schedule (Typical Flow)

5:30 AM: Wake-up, herbal tea, cleansing.
6:00–8:00 AM: Pranayama, kriyas, meditation, chanting.
8:00–9:00 AM: Sattvic breakfast.
9:00 AM–12:00 PM: Main Asana practice & alignment workshops.
12:00–1:30 PM: Philosophy / ethics discussions.
1:30–2:30 PM: Lunch.
2:30–4:30 PM: Anatomy, methodology, or sequencing.
4:30–5:30 PM: Rest, self-practice, journaling.
5:30–7:00 PM: Evening asana or teaching practicum.
7:00–8:00 PM: Dinner.
8:00–9:00 PM: Yoga Nidra, kirtan, or reflection.
9:00 PM: Lights out.

(The schedule may adjust slightly according to season and group energy.)

Package Pricing (All-Inclusive for International Students)

Triple Shared Room: USD 699 per person.
Double Shared Room: USD 950 per person.
Private Room: USD 1,050 per person.

Inclusions:

Comfortable ashram-style accommodation.
3 daily sattvic vegetarian meals + herbal teas.
Round-trip airport transfers from Delhi (IGI Airport).
One full-day guided sightseeing (Kainchi Dham + nearby spots).
Course manual, materials, notebook, and yoga mat.
Expert instruction and certification.

Exclusions: International flights, visa, insurance, personal expenses, laundry, etc.

Career Opportunities After Completion

Teach yoga professionally in studios, retreats, wellness centers, or online.
Build a foundation for higher-level certifications (300-hour, 500-hour).
Integrate yoga into wellness, fitness, or therapeutic careers.
Conduct workshops and lead group classes with confidence and authenticity.

How to Apply (Step-by-Step)

Visit the official page: https://indianfederationyoga.org/courses/200-hour-Yoga-Teacher-Training.
Review dates, availability, and details.
Contact the team for upcoming batch information.
Fill the Student Registration Form on the website.
Complete payment and booking formalities.
Prepare for your transformative journey to the Himalayas.

Contact:

Phone: +91 9999 135 155 / 9911 88 7155
Email: ify.directors@gmail.com
Website: indianfederationyoga.org

Vision & Objective

The Indian Federation of Yoga is dedicated to creating competent, skilled, and service-oriented yoga professionals. The vision is to promote health, wellness, and prosperity through authentic yoga and Ayurveda education, making quality training accessible while preserving traditional wisdom.

This 24-day 200-Hour Residential Yoga Teacher Training in the Himalayas offers an unforgettable blend of intensive practice, deep learning, community, and natural beauty. It is perfect for those ready to invest in personal growth and a meaningful teaching career.

Spots are limited. For latest dates, availability, or any customizations, reach out to IFY directly.

Ready to begin your authentic yoga journey? Apply today and experience the transformative power of yoga in the sacred Himalayas. Namaste!

online-200-hours-yoga-teacher-training-portugal

Yoga Teacher Training in Portugal

Embrace an incredible spiritual transformation with the premium Yoga Teacher Training in Portugal situated in the scenic coastal enclave of Cascais. This comprehensive curriculum perfectly integrates classical hatha postures, breath-based pranayama, and functional anatomy to cultivate highly competent global educators. Aspiring instructors gather in this peaceful district to master traditional sequencing while overlooking the Atlantic shores near Sintra, Faro, and Lagos. Organized under the prestigious guidance of the Indian Federation of Yoga, this program brings authentic Vedic lineage directly to Europe. Students learn to refine their personal practice, develop strong classroom presence, and understand complex alignment mechanics, ensuring they graduate with the confidence needed to lead inspiring group sessions internationally.

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Elevate your instructional skill set through the foundational 200 Hour Yoga Teacher Training Portugal hosted in the vibrant holiday locality of Albufeira. This rigorous syllabus focuses deeply on posture modifications, safe hands-on adjustments, and ancient yoga philosophy for dedicated spiritual seekers. As you study in this beautiful Algarve coast town, the tranquil surrounding environment of Portimão, Tavira, and Sagres. Managed with extreme precision by the Indian Federation of Yoga, this immersive course empowers you to transition your personal passion into a highly rewarding career path, mastering core kriya purification techniques, deep mantra chanting, and subtle energy chakra work.

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Hatha Yoga Teacher Training Portugal

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Ashtanga Yoga TTC Portugal

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Begin a multi-faceted international wellness career with the Multistyle Yoga TTC Portugal located in the welcoming, historic area of Viseu. This modern institute provides state-of-the-art practice halls, highly experienced traditional masters, and a comprehensive curriculum combining hatha, vinyasa flow, and restorative styles. Studying in this central district near Guarda, Covilhã, and Castelo Branco ensures a well-rounded educational and cultural experience. Operating proudly under the Indian Federation of Yoga, this multi-style academy maintains high academic integrity, ensuring you graduate with an adaptable skill set suited for boutique studios, luxury retreat centers, and high-end fitness clubs worldwide.

Intensive Yoga Teacher Training Portugal

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Online Yoga TTC Portugal

Experience a flexible, high-definition digital education with the modern Online Yoga TTC Portugal streaming live from the creative cultural capital of Almada. This interactive virtual course prioritizes live sequencing critique, digital class management strategies, and remote peer-teaching sessions. Training through our comprehensive web portal connected with Amadora and Odivelas significantly enhances your virtual coaching capabilities. Certified by the globally recognized Indian Federation of Yoga, this cutting-edge online program ensures you graduate with real-world digital marketing skills, enabling you to build a successful global student base directly from the comfort of your home studio.

Yoga Retreat and Teacher Training Portugal

Invest in a deeply rewarding, peaceful life path with the Yoga Retreat and Teacher Training Portugal based in the sanctuary zone of Fátima. This extensive program balances relaxing wellness retreat components with rigorous academic studies of yoga history, philosophy, and lifestyle ethics. Practicing in this world-famous spiritual town near Leiria, Nazaré, and Peniche area provides an incredibly quiet, supportive atmosphere ideal for prolonged inner contemplation. Under the strict validation of the Indian Federation of Yoga, this dual-purpose training course equips graduates to lead profitable, rejuvenating wellness retreats of their own, combining vacation aesthetics with deep spiritual education.

Professional Yoga Instructor Course Portugal

Nourish your mind, body, and nervous system during the elite Professional Yoga Instructor Course Portugal located in the tranquil northern capital of Viana do Castelo. This therapeutic course seamlessly blends traditional yogic lifestyles with modern kinesiotherapy, injury prevention, and physical alignment adaptations. Set along the pristine northern riverbanks near Caminha, Ponte de Lima, and Barcelos this beautiful sanctuary offers profound mental rejuvenation. Sponsored fully by the Indian Federation of Yoga, this professional curriculum prepares you to work with special populations, prenatal clients, and elderly practitioners, expanding your commercial versatility as a compassionate instructor.

“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

Advanced Yoga TTC Portugal

Elevate your personal practice and refine your spiritual discipline through the rigorous Advanced Yoga TTC Portugal hosted in the breathtaking coastal locality of Cascais. This intensive masterclass delves deeply into complex asana variations, structural biomechanics, and advanced sequencing logic for dedicated practitioners. As you study along this beautiful Atlantic shoreline near Sintra, Faro, and Lagos, the peaceful environment enhances your focus during demanding workshops. Managed with absolute technical precision by the Indian Federation of Yoga, this curriculum challenges your boundaries while cultivating a powerful vocal presence. You will master detailed physical adjustments, subtle energy systems, and internal kriya techniques, transforming your passion into a highly distinguished professional teaching career.

Yoga Anatomy and Alignment Course Portugal

Master the intricate mechanics of the human body during the comprehensive Yoga Anatomy and Alignment Course Portugal situated in the vibrant town of Albufeira. This specialized program places immense focus on structural variations, safe hands-on assists, kinetic muscle chains, and injury prevention through smart prop usage. Studying inside this beautiful Algarve destination near Portimão, Tavira, and Sagres provides a supportive environment for prolonged scientific investigation. Regulated directly by the Indian Federation of Yoga, this alignment course provides future fitness educators with the precise analytical tools required to modify challenging postures safely for diverse student demographics, ensuring absolute structural safety.

Yoga Philosophy Teacher Training Portugal

Immerse your soul in timeless Vedic heritage with the profound Yoga Philosophy Teacher Training Portugal held in the world-famous surfing community of Ericeira. This expansive syllabus moves beyond physical postures to explore Patanjali yoga sutras, ancient Upanishads, and traditional lifestyle ethics. Located in this maritime district near Mafra, Lisbon, and Peniche, our academy draws deep spiritual inspiration from the natural oceanic rhythms. Supported by the global prestige of the Indian Federation of Yoga, this academic credential connects your modern practice to an unbroken lineage, helping you lead inspiring philosophical discourses and mindfulness meditation sessions worldwide.

Yoga Wellness Certification Portugal

Nourish your mind, body, and nervous system through the therapeutic Yoga Wellness Certification Portugal based in the historic northern riverside city of Porto. This specialized course seamlessly integrates traditional asana flows with ayurvedic self-care, holistic nutrition, and emotional detoxification mechanics for total rejuvenation. Practicing within this ancient cultural town near Braga, Guimarães, and Aveiro offers an ideal ecosystem for profound personal healing. Sponsored fully by the Indian Federation of Yoga, this wellness curriculum prepares you to design customized lifestyle programs, empowering you to work alongside health administrators as a compassionate, certified international wellness educator.

Yoga TTC Porto Portugal

Build immense physical stamina and deep classroom presence at the elite Yoga TTC Porto Portugal operating in the scenic northern district of Vila Nova de Gaia. This high-caliber program offers customized master mentorship, comfortable residential amenities, and intensive morning asana practice designed for fast-tracked personal development. Practicing near the historic riverbanks of Matosinhos, Maia, and Gondomar provides a beautiful backdrop for mastering complex verbal cues. Monitored directly by the Indian Federation of Yoga, this premier teacher training path guarantees exceptional instructional depth, ensuring you possess both traditional knowledge and practical sequencing skills to lead public classes instantly.

Yoga Course in Algarve Portugal

Pursue your ultimate spiritual calling along the beautiful southern coastline with the popular Yoga Course in Algarve Portugal located in Lagos. This immersive program features structured posture workshops, daily pranayama breathwork, and deep meditation routines tailored for fast skill acquisition. Living within this scenic seaside landscape near Carvoeiro, Aljezur, and Vilamoura offers an inspiring environment for deep self-reflection and physical conditioning. Fully backed by the respected Indian Federation of Yoga, this value-packed course combines holiday aesthetics with rigorous traditional training, helping students build absolute physical balance while enjoying fresh, locally prepared organic ayurvedic meals.

Yoga School in Portugal

Earn a prestigious, gold-standard international credential from the Yoga School in Portugal operating in the quiet, timeless countryside of Évora. This premier school provides state-of-the-art practice spaces, highly experienced lineage masters, and an extensive historical literature library for deep research. Studying within this central historic district near Coimbra, Tomar, and Óbidos ensures an incredibly rich educational and cultural atmosphere. Partnered closely with the Indian Federation of Yoga, this top-ranked institution maintains absolute educational integrity, helping you stand out significantly in the global health market by preserving the authentic spiritual roots of Eastern tradition.

Best Yoga Academy Portugal

Join a dedicated community of educational excellence at the Best Yoga Academy Portugal nestled in the serene mountain locality of Chaves. This academy features boutique residential properties, globally recognized traditional instructors, and small, focused class sizes for personalized adjustments. Studying in this ancient thermal spa town near Bragança, Vila Real, and Lamego offers a breathtaking sanctuary for profound inner transformation. Authorized by the Indian Federation of Yoga, this leading academy delivers a comprehensive educational journey that sets the definitive benchmark for international yoga instruction, combining ancient wisdom with modern sports science frameworks.

Yoga Instructor Diploma Portugal

Invest in a rewarding, long-term professional livelihood with the comprehensive Yoga Instructor Diploma Portugal based in the convenient port town of Setúbal. This extensive diploma track covers interactive clinical case studies, specialized sequencing for senior demographics, and deep research methodologies. Practicing near the scenic Sado River estuary near Sesimbra, Sines, and Palmela provides an exceptionally quiet, distraction-free atmosphere ideal for prolonged study. Under the strict validation of the Indian Federation of Yoga, this academic diploma equips graduates for elite teaching roles in international schools, universities, and corporate wellness empires.

Yoga Training with Accommodation Portugal

Immerse your entire lifestyle completely within a supportive community during the Yoga Training with Accommodation Portugal located on the exotic island of Madeira. This all-inclusive program delivers elite instruction, comprehensive manuals, shared eco-friendly lodging, and organic meals at an exceptional value. Training in this beautiful subtropical landscape near Funchal, Machico, and Porto Santo offers an ideal ecosystem for total body detoxification. Fully supported by the Indian Federation of Yoga, this residential intensive makes ancient esoteric knowledge highly accessible, blending daily morning satsangs with rigorous physical asana workshops for deep mental stillness.

Weekend Yoga TTC Portugal

Balance your busy corporate lifestyle with the flexible Weekend Yoga TTC Portugal organized in the highly accessible neighborhood of Santarém. This convenient course offers focused weekend lectures, intensive practical adjustment sessions, and structured home study modules for busy professionals. Located within this active agricultural zone near Abrantes, Coruche, and Cartaxo, this program perfectly accommodates international students. Monitored closely by the Indian Federation of Yoga, this intensive weekend path guarantees that you receive complete, high-quality instruction without compromising your weekday work commitments, facilitating a smooth transition into the wellness industry.

Yoga Teacher Training for Beginners Portugal

Begin your personal transformation journey with the foundational Yoga Teacher Training for Beginners Portugal hidden in the quiet sanctuary zone of Fátima. This gentle introductory program focuses on master-level asana foundations, basic alignment rules, and introductory mindfulness techniques for absolute newcomers. Living in this sacred pilgrimage town near Leiria, Nazaré, and Peniche allows for deep, undisturbed self-reflection and physical healing. Guided by the Indian Federation of Yoga, this beginner course builds immense personal confidence, providing you with the essential physical tools required to build a sustainable, lifelong yoga practice safely.

Yoga Teacher Certification Europe Portugal

Acquire a lifetime of traditional wisdom and global recognition with the Yoga Teacher Certification Europe Portugal located in the tranquil northern capital of Viana do Castelo. This elite certification path strictly aligns with modern global fitness guidelines, prioritizing core stability, posture physics, and public liability safety protocols. Set along the pristine northern riverbanks near Caminha, Ponte de Lima, and Barcelos, this center offers deep rejuvenation. Approved by the Indian Federation of Yoga, this premium European credential allows you to secure top-tier fitness placements across competitive international luxury resorts and wellness centers.

Holistic Yoga Teacher Training Portugal

Achieve complete physical, mental, and spiritual mastery through the comprehensive Holistic Yoga Teacher Training Portugal located in the spacious green township of Cascais resort. This extensive course leaves no stone unturned, detailing traditional asanas, ayurvedic self-care, clinical yoga therapy, and advanced sequencing logic. Practicing in this beautiful, eco-friendly sector near the majestic Albufeira coast offers a highly therapeutic learning experience. Validated by the Indian Federation of Yoga, this complete curriculum ensures you graduate as a deeply knowledgeable, compassionate healer ready to transform global communities through holistic wellness methodologies.

Traditional Yoga Training Portugal

Connect deeply with ancient Vedic lineages through the authentic Traditional Yoga Training Portugal situated near the iconic heritage grounds of Ericeira shore. This traditional course focuses on classical scriptures, authentic lifestyle routines, and traditional Sanskrit mantra pronunciations. Studying near this historical monument within the Mafra district offers an incredible spiritual connection to traditional roots. Authorized by the Indian Federation of Yoga, this profound training path guarantees that the timeless essence of traditional yoga is preserved and passed on to future generations of teachers accurately and with absolute integrity.

Yoga Practice and Teaching Course Portugal

Gain vital hands-on classroom experience during the practical Yoga Practice and Teaching Course Portugal located in the historically significant area of Porto city. The curriculum prioritizes intensive peer-teaching workshops, live student adjustments, and personalized posture correction techniques for maximum skill development. Practicing near the scenic borders of the Guimarães town enhances your practical capabilities. Certified by the globally recognized Indian Federation of Yoga, this highly practical program ensures you graduate with the real-world skills necessary to lead public classes instantly with absolute poise and technical confidence.

Yoga Instructor Development Program Portugal

Refine your authentic leadership presence with the professional Yoga Instructor Development Program Portugal located in the highly accessible suburb of Coimbra district. This modern course focuses heavily on advanced voice modulation, confident group dynamics, and trauma-informed teaching protocols for diverse audiences. Training within these quiet western outskirts of Tomar town allows students to focus entirely on cultivating professional excellence. Affiliated with the Indian Federation of Yoga, this strategic development framework empowers you to lead corporate seminars and international health retreats with absolute poise, authority, and structural precision.

Yoga Certification with Practical Training Portugal

Transform your practice completely through the interactive Yoga Certification with Practical Training Portugal based along the active Óbidos area. This structured course guides students gently from basic foundational postures to advanced variations over weeks of systematic training, prioritizing live classroom management. Living within this bustling academic suburb of Funchal district provides a highly supportive network for ambitious young students. Monitored strictly by the Indian Federation of Yoga, this practical syllabus ensures you graduate as a highly polished professional ready to lead inspiring group sessions anywhere in the world.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.