Meditation:

1. Mantra Chanting Meditation, Candle Meditation, Breathing meditation, Trataka, Silence practise meditation.

---

Mantra Chanting:

1. Om Chanting, Gayatri Mantra, MahaMrityunjaya Mantra, Guru Vandana (prayer to Guru), Bhajan/Kirtan.

---

Shatkarma:

• Agni Saar, JalNeti, RuberNeti, Sutra Neti and Dand.

---

Hatha yoga:

• All "Standing Poses" and "Primary, Intermediate & Advanced Asanas"
•  Backward bending asanas, forward bending asanas, spinal twisting asanas and advanced poses.

---

Yoga Philoshpy:

•  Introduction of Yoga

---

Yoga Pantanjali Sutra

1. 5 basic Elements
2. Integrating yoga in daily practice
3. Principle of Yoga
4. 8 limbs of Yoga

---

Yoga therapy

1. Yoga for stress, Migraine , Insomnia, Hypertension,  heart problem, Blood pressure and Diabetic.
2. Three Dosha
3. The Nadi and kundalini.
4. Basic knowledge of Chakra and Ayurveda
5. Yogic diet, Difference between Satvic & Tamasic food

---

Human Anatomy:

1. Important joints, Important Nerves, Important Muscles
2. Basic structure of human body
3. Proper functioning of organs and Body parts

---

Teaching Methodology:

1. How to conduct a class
2. Classroom management
3. How to get in and come out from the posture
4. How to assist & help while teaching the class
5. Which kind of words you should be used as a yoga teacher
6. What makes you different than other teachers in terms of teaching.
7. Which kind of asanas you should recommend with a different health issue
8. How to use belts, bolster, bricks and chair during the class adjustment

---

100 Hours Course Plan

 

Timing	100 Hours Activities	Additional
5:30	Wake Up	15 Days accomodation
6:30- 7:30	Ashtanga Vinyasa Yoga	3 Time Satvic Food
7:30- 9:00	Mantra Chanting, Pranayama & Shat-Karma
9:00- 10:00	Breakfast with Tea	Weekend outdoor sight seeing
10:00- 11:00	Alignments and Teaching Methodology	Weekend Outdoor yoga sessions
11:00- 12:30	Self Study and Self Practice/Massage
12:30- 13:30	Lunch/Sattvic diet
13:30- 14:00	Some Test
14:00- 15:00	Yoga Philosophy
15:00- 16:30	Traditional Hatha Yoga
16:30- 18:00	Human Anatomy
18:00- 18:45	Meditation and Mantra Chanting
19:00- 21:00	Dinner