---

200 Hour Yoga Teacher Training

---

Locations - Rishikesh, SImrad Nainital, Delhi, Mysore, Karnataka

---

The Indian Federation of Yoga (IFY) is excited to offer this exclusive 24-Day Residential 200-Hour Yoga Teacher Training Course tailored for international students. Located in the peaceful Himalayan setting of Simrad (or nearby serene area), Uttarakhand, close to the sacred Kainchi Dham (Neem Karoli Baba Ashram), the program delivers an authentic, transformative experience in traditional yoga amid pristine nature, fresh mountain air, and spiritual energy—ideal for focused practice, self-inquiry, and teacher development.

 

This course adheres to IFY's rigorous standards, emphasizing classical Hatha Yoga integrated with pranayama, meditation, philosophy, anatomy, teaching skills, and ethical principles. It provides a solid foundation for aspiring teachers, with successful completion (including practices, assessments, peer teaching, and final practicum) awarding an official IFY 200-Hour Yoga Teacher Training Certificate—recognized for professional teaching in India and globally.

---

Course Duration & Structure

---

1. Duration: 24 full days / 23 nights (intensive residential immersion).
2. Total Contact Hours: 200+ hours (daily guided sessions, workshops, self-guided practice, teaching practicum, and evaluations).
3. Level: Beginner to intermediate—welcoming sincere practitioners with basic experience or strong motivation.
4. Group Size: Intentionally small for individualized guidance, personalized feedback, and a nurturing community.

---

Detailed Syllabus

---

The curriculum draws from authentic Indian traditions (Hatha Yoga Pradipika, Patanjali Yoga Sutras, Gheranda Samhita, Bhagavad Gita excerpts) while incorporating practical, modern teaching applications:

---

1. Asanas (Postures) (~80–90 hours)

   ---

   1. Comprehensive practice of 80–100 classical Hatha asanas across categories: standing, seated, forward folds, backbends, twists, inversions, arm balances, restoratives.
   2. Emphasis on precise alignment, breath synchronization (vinyasa krama), safe progressions, variations, contraindications, benefits, and therapeutic applications.
   3. Daily sessions build physical strength, flexibility, balance, endurance, and mindful body awareness.

2. ---

   Pranayama & Kriyas (~20–25 hours)

   ---

   1. Core techniques: Anulom Vilom, Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, Bhramari, Sheetali/Sheetkari, Surya Bhedana/Chandra Bhedana.
   2. Introduction to bandhas (Mula, Uddiyana, Jalandhara), basic shatkarmas (Neti, Dhauti demonstrations), and mudras.
   3. Exploration of prana flow, subtle energy anatomy (nadis, chakras), and breath's role in mind-body harmony.

3. ---

   Meditation & Mindfulness (~20 hours)

   ---

   1. Techniques: Breath-focused meditation, mindfulness, Trataka, Yoga Nidra, Mantra Japa, silent Vipassana-style sitting, guided visualizations.
   2. Building dharana (concentration) toward dhyana (meditation) and samadhi awareness.
   3. Evening sessions foster inner calm, emotional release, and spiritual insight.

4. ---

   Yoga Philosophy, Lifestyle & Ethics (~30–35 hours)

   ---

   1. Historical overview: Vedic origins to contemporary yoga.
   2. In-depth study of Patanjali's Yoga Sutras (Ashtanga Yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi).
   3. Yogic ethics, karma yoga, bhakti elements, sattvic living, Ayurvedic principles for diet and daily routine.
   4. Role of the teacher: humility, compassion, responsibility, and inspiration.

5. ---

   Anatomy & Physiology (~20–25 hours)

   ---

   1. Applied anatomy: skeletal, muscular, nervous, respiratory, circulatory systems in asana context.
   2. Injury prevention, common issues (e.g., lower back, knees, shoulders), safe modifications.
   3. Subtle anatomy: prana, koshas, chakras, nadis for holistic understanding.

6. ---

   Teaching Methodology & Practicum (~30–40 hours)

   ---

   1. Effective cueing (verbal, demonstrative, hands-on assists), class planning, theming, pacing, transitions.
   2. Creating inclusive, safe, engaging classes for diverse students.
   3. Ethics in teaching, trauma-informed approaches, classroom dynamics.
   4. Progressive practice: micro-teachings, peer-led classes, group feedback, final assessed teaching session.

7. ---

   Additional Elements

   ---

   1. Mantra chanting, kirtan, bhakti yoga for devotion and joy.
   2. Yogic cleansing basics and lifestyle guidance.

---

Sample Daily Schedule (Adjustable for Energy Flow & Seasonal Needs)

---

• 5:30 AM – Wake-up, herbal tea, personal cleansing.
• 6:00–8:00 AM – Pranayama, kriyas, meditation, chanting.
• 8:00–9:00 AM – Sattvic breakfast (fruits, grains, Ayurvedic preparations).
• 9:00 AM–12:00 PM – In-depth asana practice & alignment workshops.
• 12:00–1:30 PM – Philosophy / ethics / sutra discussions.
• 1:30–2:30 PM – Balanced vegetarian lunch.
• 2:30–4:30 PM – Anatomy, methodology, or sequencing sessions.
• 4:30–5:30 PM – Rest, self-practice, nature walk, journaling.
• 5:30–7:00 PM – Evening asana, adjustments, or student-led teaching practicum.
• 7:00–8:00 PM – Light sattvic dinner.
• 8:00–9:00 PM – Yoga Nidra, kirtan, or group reflection.
• 9:00 PM – Lights out / encouraged silence.

---

Package Pricing (Fixed Fees – All-Inclusive for International Students)

---

1. Triple Shared Room (3 persons per room): USD 699 per person
2. Double Shared Room (2 persons per room): USD 950 per person
3. Private Room (single occupancy): USD 1,050 per person

These competitive rates include everything needed for a complete, worry-free experience.

---

Inclusions

---

1. Accommodation in clean, comfortable ashram-style rooms with Himalayan views (twin/triple shared or private options).
2. 3 daily sattvic vegetarian meals + unlimited herbal teas.
3. Round-trip airport transfers from Indira Gandhi International Airport (DEL), Delhi (AC vehicle, ~8–10 hour scenic drive).
4. One full-day guided local sightseeing (Kainchi Dham temple visit + nearby spiritual/nature spots for reflection).
5. IFY course manual, notebook, study materials, basic props (yoga mat provided).
6. Expert IFY faculty instruction and certification upon completion.

---

Exclusions

---

1. International airfare to/from Delhi.
2. Visa fees, travel/medical insurance, personal expenses.
3. Laundry, extra snacks, optional treatments (e.g., massage).
4. Any additional excursions beyond the included one-day outing.

This value-packed program at USD 699–1,050 (depending on room choice) offers an authentic Himalayan retreat near Kainchi Dham—perfect for international students seeking depth, certification, and inner peace at an accessible price.

---

Limited spots for personalized international groups. For upcoming dates, availability, or to reserve your place, contact the Indian Federation of Yoga directly:

 

• Website: indianfederationyoga.org
• Email: ify.directors@gmail.com
• Phone: +91-99991-35155 | 9911-88-7155

---

Join us for this profound journey in the Himalayas. We look forward to supporting your transformation. Namaste! 

Let me know if you'd like sample dates, booking guidance, or further customizations!

---

---