Diploma in Yoga Teacher Training – 1 Year

Become a Certified Professional Yoga Teacher with Indian Federation of Yoga

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The Diploma in Yoga Teacher Training by the Indian Federation of Yoga (IFY) is a one-year in-depth professional course designed for aspiring yoga teachers and serious practitioners. This comprehensive program offers rigorous training in traditional Indian yoga, therapeutic applications, teaching methodology, and holistic wellness to prepare you as a certified and confident yoga teacher.

Key Highlights of the Diploma Course

Duration: 12 Months (1 Year)

1. Mode: Offline / Online Live / Hybrid Format
2. Certification: Diploma in Yoga Teacher Training by Indian Federation of Yoga (IFY)
3. Level: Advanced – Suitable for intermediate and committed yoga practitioners
4. Language: Hindi & English

Eligibility:

1. Minimum Qualification: 12th Pass (or equivalent)
2. Basic knowledge of yoga is recommended but not mandatory
3. Must be physically and mentally fit for daily yoga practice

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Syllabus Overview – Comprehensive Curriculum

Advanced Yoga Practice
 

Sukshma Vyayama :- 

Neck rolls , shoulder shrugs, wrist and ankle rotations, spinal twists, side bends, forward bends, and shoulder and Arm Movements.

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Asanas :- Standing Position :-  

Tadasana, Vriksasana , Hasta Uttanasana , Padahastasana, Trikonasana, virabhadrasana(1,2,3) , garudasana, uttakatasna, chakrasana, natrajasana.

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Sitting Position:- 

Vajrasana, Bhadrasana, Parvatasana, Gomukhasana, Janushirasana, Vakrasana, Ardha Matsyendrasana, Paschimottanasana, Supta Vajrasana, Yoga Mudra, Ushtrasana, Mandukasana, and Mayurasana.

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Supine Position:- 

Shavasana, Ardha Halasana (one leg/both legs) , Pawan Muktasana (Ardha/Purna), Setu Bandhasana, Crocodile variations, Uttana Padasana, Naukasana, Matsyasana, Halasana, Sarvangasana, and Vipritakarni.

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Prone Position :- 

Makarasana, Niralambasana, Marjari Asana , Bhujangasana ,Sarpasana ,Ardha Shalabhasana, Shalabhasna, Naukasana (Prone), and Dhanurasana.

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Meditative Pose:-

Swastikasana, Samasana, Padmasana, Siddhasana.

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Pranayama:- (Breathing techniques)

Bhastrika ,AnulomaViloma, Ujjayi ,Suryabhedana , chandrabhedana, Shitali, Sitkari ,Bhramari.

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Mudras and Bandhas:-

Brahma Mudra, Simha Mudra, Jivha Bandha, Mula Bandha, Jalandhara Bandha, Uddiyana Bandha (Bahya/Antar).

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Dhyana (Meditation), and Yoga Nidra

Dynamic Meditation, Zen Meditation, Vipasana, Deha dharana , Prana dharana, Kriya yoga,
Chakra meditataion

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Shatkarmas (Detox Practices)

Neti, Dhauti, Nauli, Basti, Trataka, Kapalabhati,vamana.

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Yoga Philosophy & Scriptures:

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Detail Study of Patanjali Yoga Sutra 

(Chapter 1:- Introduction PYS, Definition of Yoga, Chitta , Chitta vritis, Chitta vriti Nirodha, Chitta Prasadana, Pranava.)

(Chapter 2:- Karma Theory, Kriyayoga and its types, Panchkaleshas its evidence and types)

(Chapter 3:- Ashtanga Yoga – Yama, Niyama, Asana, Pranayama, Pratayahara, Dharana , Dhayana, Samadhi)

(Chapter 4:- Yogi Siddhiyas , Purusha and Prakriti , Concept of Samadhi and Types, Concept of God, and Kaivalya)

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Detail Study of Bhagavad Gita  

Yogic Essence , Karma Yoga, Bhakti Yoga , Sankhya Yoga and Jnana Yoga.

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Hath Yoga Pradipika , Gheranda Samhita and Shiva Samhita :- 

 Explanation of Asanas, Pranayama, Mudras & Bandhas, Dhyana, Suddhi Kriya and Samadhi.

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Human Anatomy & Physiology:

Anatomy and Physiology of :- 

 Muscular, Skeletal, Digestive & Respiratory Systems and Yoga Practice for all these systems.

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Disease Management :- 

Yoga Therapy Basics for Lifestyle Disorders 

 (Diabetes, Hypertension, Obesity, Migration, Depression, Pcod &Pcos)

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Teaching Methodology & Professional Ethics:

Structuring And Teaching Methods of Yoga Classes

 (With Different Methods: Beginner to Advanced)

1. - Communication Skills, Student Handling & Feedback
2. - Hands-on Adjustments & Props
3. - Teaching Practicum, Self-Evaluation & Peer Assessment
4. - Code of Conduct and Ethical Teaching Principles

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Yogic Lifestyle & Ayurveda Basics:

1. Sattvic Diet, Seasonal Routines & Detox Plans
2. Basic Principles of Ayurveda and Naturopathy
3. Basic Healing Techniques of Body and Mind (Internally & Externally) through Ayurveda and Naturopathy
4. Role of Ayurveda in Yoga and Daily Health
5. Pancha koshas of Body and its Healing Techniques
6. - Dinacharya (Daily Routine), Ritucharya (Seasonal Routine)

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Who Should Join?

1. Aspiring students who are looking for a professional course after completing 12th
2. Aspiring Professional Yoga Teachers
3. Existing Instructors Seeking Deeper Knowledge
4. Health & Wellness Coaches, Physiotherapists, Fitness Trainers
5. Serious Practitioners looking for certification and spiritual growth

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Career Scope & Certification

1. After successful completion, students receive a "Diploma in Yoga Teacher Training" from IFY, which qualifies them to:
2. Teach Yoga Nationally and Internationally (Studios, Schools, Wellness Centers, Gym etc.)
3. Work as a Yoga Therapist (with further specialization)
4. Conduct Yoga Workshops, Retreats, and Seminars
5. Apply for Advanced Courses like PG Diploma in Yoga or M.Sc. in Yoga Studies

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Flexible Batch Options & Enrollment

1. Regular Batches: Weekday Morning/Evening
2. Weekend Batches: Saturday-Sunday
3. Online Interactive Classes with Live Faculty
4. Self-Paced Options Available on Request

Admissions Open Year-Round. Early Registration Recommended. We conduct 2 batches in a year starting from January and July.

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Contact Us / Apply Today

Join the most trusted and authentic Diploma in Yoga Teacher Training Program in India.

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