Certificate Course in Yoga – 3 Months

Learn the Foundations of Traditional Yoga with Indian Federation of Yoga

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Welcome to the Certificate Course in Yoga, a 3-month foundational yoga program by the Indian Federation of Yoga (IFY) – India’s leading authority in yoga education and wellness. This short-term certification course is perfect for beginners, yoga enthusiasts, fitness trainers, and wellness seekers looking to deepen their personal practice and understand the traditional principles of yoga.

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Key Highlights of the Certificate Course in Yoga

Duration: 3 Months (Flexible batches – Regular / Weekend / Online)

1. Mode: Available Online and Offline (PAN India)
2. Certification: Awarded by the Indian Federation of Yoga (IFY)
3. Level: Beginner-friendly – No prior yoga experience required
4. Language: Hindi & English (as per batch preference)
    

Eligibility:

1. Minimum Qualification: 8th Pass
2. Minimum Age: 16 years
3. Physically and mentally fit individuals passionate about yoga

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Syllabus Covered – What You Will Learn

Practical Yoga Training:

Sukshma Vyayama :- 

Neck rolls, shoulder shrugs, wrist and Ankle Rotations, Spinal Twists, Side Bends, Forward Bends, Shoulder and Arm Movements.

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Basic Asanas: (Standing, Sitting, Supine & Prone Positions)

(Practice, Benefits, Limitations, Do's, and Don'ts of All Asanas)

- Standing Position: Tadasana, Vriksasana, Hasta Uttanasana, Padahastasana, Trikonasana.

-Sitting Position: Sukhasana, Janushirasana, Vakrasana, Paschimottanasana, Baddhakonasaana.

- Supine Position: Savasana, Setubandhasana, Ardhahalasana, Suptamatsyendrasana, Pawanmuktasana.

- Prone Position: Makarasana, Bhujangasana, shalabhasana

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Surya Namaskar (Sun Salutations – Classical & Modern)

Intro to Pranayama (Breathing Techniques)

 Anulom Vilom, Bhramari, Sectional Breathing, kapalabhati.

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Basic Introductions of Mudras and Bandhas.

1. Meditation Techniques (Guided meditation for focus and calm)
2. Shatkarma (Yogic Cleansing) – Jalaneti, Kapalabhati, Trataka (Intro level)

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Yoga Theory & Philosophy:

Basic Introduction to Yoga: Meaning, Definition, Importance and History of Yoga

1. What is Yoga According to: Vedas, Upanishads, Jainism and Buddhism
2. Yoga Methods:- Rajayoga, Bhaktiyoga, Mantrayoga, Jnanayoga, Karmayoga, Hathayoga, Ashtanga Yoga (Eight Limbs of Yoga)
3. Introduction to Texts:- Bhagavad Gita ,Hatha Yoga Pradipika, Patanjali yoga sutra

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Basic Anatomy & Physiology:

1. Importance of Anatomy and Physiology of Body in Yoga
2. Introduction to Musculoskeletal & Respiratory Systems
3. Benefits , Contraindications and Therapeutic Aspect of Asanas and Pranayama on Body
4. General Introduction about Pancha Koshas of Body

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Yogic Lifestyle & Diet:

1. Sattvic Diet Principles (Foods that promote clarity and energy)
2. Daily Yogic Routine (Dinacharya)
3. Stress Management through Yogic Practices
4. Lifestyle, Habits, Behaviour and Do's & Don'ts of a Yogi

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Who Should Join?

1. Yoga Beginners & Enthusiasts
2. School/College Students
3. Homemakers & Working Professionals
4. Fitness Trainers, Wellness Coaches, and Gym Instructors
5. Anyone who wants to build a healthy, mindful lifestyle

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Certification & Career Path

Upon successful completion, students will receive a "Certificate in Yoga" from the Indian Federation of Yoga. This certificate is:

1. Recognized by leading yoga institutions and wellness centers
2. Useful for personal development, freelance yoga instruction, or further studies like Yoga Instructor (6 Months) or Diploma in Yoga Teacher Training (1 Year)

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Upcoming Batches & Enrollment

We offer flexible batch options for working professionals and students:

1. Regular Batch – 5 days/week (Morning/Evening slots)
2. Weekend Batch – Saturday & Sunday
3. Online Live Batch – Accessible from anywhere in India or abroad

Limited seats available per batch. Enroll early to reserve your spot.

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Contact Us / Apply Now

Transform your body, mind, and spirit with our authentic and certified yoga education.
Join the Indian Federation of Yoga – a step toward harmony, health, and holistic living.

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