4 Nights / 5 Days Yoga & Wellness Retreat in Rishikesh, India
Imagine arriving in Rishikesh, the Yoga Capital of the World, where the sacred Ganga flows with eternal grace and the mighty Himalayas rise in silent meditation. As you enter the Indian Federation of Yoga Wellness Retreat, you instantly feel the shift — lighter air, deeper calm, and an invitation to reconnect with your inner being.
This 4 Nights / 5 Days Yoga & Wellness Retreat in Rishikesh is more than a getaway; it’s a soulful immersion designed to rejuvenate your body, quiet your mind, and awaken your spirit. Each day unfolds like a sacred rhythm — balancing traditional yoga, pranayama, and meditation with Ayurvedic therapies, sound healing, and spiritual Himalayan excursions.
Picture yourself meditating in the ancient Vasishta Cave, greeting the sunrise from Kunjapuri Temple, or sitting in stillness during Ganga Aarti as chants fill the air. Every experience at the Indian Federation of Yoga helps you discover peace, clarity, and joy that extend far beyond your stay.
“योग केवल शरीर को मोड़ने का अभ्यास नहीं, बल्कि स्वयं को पहचानने का मार्ग है।”Indian Federation of Yoga
Fee Details
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Daily Schedule
Day-to-Day Itinerary
Day 1: Arrival & Grounding
- 12:00 PM – Check-in at Indian Federation of Yoga Retreat (welcome herbal tea, orientation)
- 4:00 PM – Evening Yoga & Pranayama
- 5:30 PM – Sound Healing Session
- 7:00 PM – Satvik Dinner
- 8:00 PM – Mantra Meditation
Day 2: Sunrise & Adventure
- Sunrise at Kunjapuri Temple
- White Water Rafting on the Ganga River
- Ayurvedic Massage Therapy
- Yoga Nidra & Evening Reflection
Day 3: Silence & Spiritual Depth
- Visit Vasishta Cave for guided meditation
- Personal Vedic Astrology Session
- Attend Ganga Aarti at Triveni Ghat
Day 4: Temples & Inner Journey
- Excursion to Neelkanth Mahadev Temple and Jhilmil Caves
- Sound Healing & Chanting Circle
Day 5: Closing & Departure
- Closing Circle & Morning Yoga
- Breakfast and heartfelt goodbyes
What Makes This Retreat Special
- Authentic daily Yoga, Pranayama & Meditation sessions
- Ayurvedic Massage & Sound Healing therapies
- Spiritual excursions to sacred Himalayan sites
- Adventure activities like rafting in the Ganga
- Vedic Astrology guidance for personal insight
Food for Body & Soul
At the Indian Federation of Yoga, food is seen as sacred nourishment. Enjoy fresh, Satvik vegetarian meals crafted with love, local produce, and Ayurvedic herbs. Each dish is designed to detoxify, energize, and support your yoga practice. Herbal teas and detox drinks are served to naturally balance your system.
Accommodation
Nestled in the tranquil Tapovan hills of Rishikesh, the Indian Federation of Yoga Retreat Centre offers peaceful rooms with scenic views of the Himalayas. Choose from cozy shared or private accommodations with modern amenities, perfect for deep relaxation and spiritual reflection.
Who Is This Retreat For?
This retreat is ideal for those who:
- Seek a mindful escape and spiritual renewal
- Wish to deepen yoga or meditation practice
- Want to experience authentic Ayurveda and wellness in India
- Desire a perfect blend of relaxation, adventure, and spirituality
What You’ll Take Home
- Deeper understanding of yoga and meditation
- Renewed physical energy and mental clarity
- Emotional balance and inner peace
- Guidance through Vedic Astrology
- A lasting connection with your higher self
Join the Indian Federation of Yoga 4 Nights / 5 Days Yoga & Wellness Retreat in Rishikesh, India, and return home not only rested — but reborn, with a peaceful mind, healthy body, and joyful heart.
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