Duration : 21 Day(s)

200 Hours Yoga Teacher Training Course (21 Days)

Duration - 21 Days
Level - Certificate Course
Only For International Students

The Indian Federation of Yoga (IFY) offers a comprehensive 200-Hour Yoga Teacher Training Course designed for beginners and intermediate practitioners aiming to become certified yoga instructors. This immersive, residential program provides an in-depth exploration of traditional Hatha Yoga, combining theoretical knowledge with practical application.
 

Day 1-5: Introduction & Foundation

Morning Session (Asanas & Pranayama):

• 6:00 AM - 8:00 AM: Asana Practice (Hatha Yoga & Vinyasa Flow)
• 8:00 AM - 9:00 AM: Pranayama (Breathing Techniques)
• 9:00 AM - 10:00 AM: Breakfast

Afternoon Session (Theory & Anatomy):

• 10:30 AM - 12:30 PM: Yoga Philosophy (Introduction to Patanjali’s Yoga Sutras)
• 1:00 PM - 2:00 PM: Lunch
• 2:30 PM - 4:30 PM: Anatomy and Physiology (Basic human body anatomy for yoga practitioners)

Evening Session (Meditation & Teaching Practice):

• 5:00 PM - 6:00 PM: Meditation Techniques (Mindfulness & Guided Meditation)
• 6:00 PM - 7:00 PM: Teaching Practice (Observation and feedback)
• 7:00 PM - 8:00 PM: Dinner
• 8:00 PM - 9:00 PM: Restorative Yoga (Relaxation techniques)

Day 6-10: Deepening Practice

Morning Session (Asanas & Pranayama):

• 6:00 AM - 8:00 AM: Asana Practice (Focus on alignment and modifications)
• 8:00 AM - 9:00 AM: Pranayama Practice (Kapalbhati, Anulom Vilom, and Ujjayi)

Afternoon Session (Yoga Philosophy & Anatomy):

• 10:30 AM - 12:30 PM: Yoga History and Traditions (Roots of yoga, various styles)
• 1:00 PM - 2:00 PM: Lunch
• 2:30 PM - 4:30 PM: Anatomy of Asanas (Understanding key poses and their impact on the body)

Evening Session (Teaching Practice & Meditation):

• 5:00 PM - 6:00 PM: Chakra System (Introduction and balancing chakras)
• 6:00 PM - 7:00 PM: Teaching Practice (Guiding students through basic sequences)
• 7:00 PM - 8:00 PM: Dinner
• 8:00 PM - 9:00 PM: Restorative Yoga (Yoga Nidra)

Day 11-15: Developing Teaching Skills

Morning Session (Asanas & Pranayama):

• 6:00 AM - 8:00 AM: Asana Practice (In-depth adjustments and variations)
• 8:00 AM - 9:00 AM: Pranayama Practice (Breath control and energetic flow)

Afternoon Session (Teaching Methodology):

• 10:30 AM - 12:30 PM: Teaching Methodology (Class sequencing, verbal and physical cues)
• 1:00 PM - 2:00 PM: Lunch
• 2:30 PM - 4:30 PM: Business of Yoga (Setting up a yoga business, ethics, and professional conduct)

Evening Session (Meditation & Teaching Practice):

• 5:00 PM - 6:00 PM: Meditation Techniques (Advanced techniques and benefits)
• 6:00 PM - 7:00 PM: Teaching Practice (Leading a short class)
• 7:00 PM - 8:00 PM: Dinner
• 8:00 PM - 9:00 PM: Restorative Yoga (Deep relaxation)

Day 16-20: Final Integration

Morning Session (Advanced Asanas & Pranayama):

• 6:00 AM - 8:00 AM: Asana Practice (Advanced postures and modifications)
• 8:00 AM - 9:00 AM: Pranayama Practice (Integrating breathing with asana practice)

Afternoon Session (Yoga Philosophy & Anatomy):

• 10:30 AM - 12:30 PM: Advanced Yoga Philosophy (Karma Yoga, Bhakti Yoga, and Jnana Yoga)
• 1:00 PM - 2:00 PM: Lunch
• 2:30 PM - 4:30 PM: Anatomy for Teachers (Advanced anatomy, injury prevention)

Evening Session (Final Teaching Practice & Meditation):

• 5:00 PM - 6:00 PM: Class Practice (Final assessment of teaching skills)
• 6:00 PM - 7:00 PM: Closing Circle & Meditation
• 7:00 PM - 8:00 PM: Dinner
• 8:00 PM - 9:00 PM: Certificate Ceremony & Celebration

Weekends: Excursions & Self-Practice

• Weekend excursions (to spiritual sites, nature walks, etc.) and extra self-practice or optional workshops.

This schedule can vary based on location and the specific teacher training program. The focus is on creating a balanced routine of practical, theoretical, and personal growth.

Indian Federation of Yoga Refund Policy

At the Indian Federation of Yoga, we strive to provide the best yoga education and experiences. However, we understand that unforeseen circumstances may arise. Please review our refund policy below:

1. Registration Fee: The registration fee is non-refundable under any circumstances.

2. Cancellation by the Participant:

   • If cancellation is made 30 days or more before the course start date, 50% of the paid amount (excluding the registration fee) will be refunded.
   • No refunds will be issued for cancellations made less than 30 days before the course start date.

3. Cancellation by Indian Federation of Yoga:

   • In case the organization cancels the course or event, participants will receive a full refund of all payments made (including the registration fee).

4. No Show: No refunds will be issued if a participant fails to attend the course or event.

5. Course Transfer: Participants may request to transfer their enrollment to a future course, subject to availability and approval. Additional charges may apply.

6. Processing Time: Refunds (if applicable) will be processed within 15-20 business days.

For any queries or assistance, please contact us.