Duration : 21 Day(s)

200 Hours Yoga Teacher Training Course (21 Days)

Duration - 21 Days
Level - Certificate Course
Only For International Students

The Indian Federation of Yoga (IFY) offers a comprehensive 200-Hour Yoga Teacher Training Course designed for beginners and intermediate practitioners aiming to become certified yoga instructors. This immersive, residential program provides an in-depth exploration of traditional Hatha Yoga, combining theoretical knowledge with practical application.
 

Day 1-5: Introduction & Foundation

Morning Session (Asanas & Pranayama):

• 6:00 AM - 8:00 AM: Asana Practice (Hatha Yoga & Vinyasa Flow)
• 8:00 AM - 9:00 AM: Pranayama (Breathing Techniques)
• 9:00 AM - 10:00 AM: Breakfast

Afternoon Session (Theory & Anatomy):

• 10:30 AM - 12:30 PM: Yoga Philosophy (Introduction to Patanjali’s Yoga Sutras)
• 1:00 PM - 2:00 PM: Lunch
• 2:30 PM - 4:30 PM: Anatomy and Physiology (Basic human body anatomy for yoga practitioners)

Evening Session (Meditation & Teaching Practice):

• 5:00 PM - 6:00 PM: Meditation Techniques (Mindfulness & Guided Meditation)
• 6:00 PM - 7:00 PM: Teaching Practice (Observation and feedback)
• 7:00 PM - 8:00 PM: Dinner
• 8:00 PM - 9:00 PM: Restorative Yoga (Relaxation techniques)

Day 6-10: Deepening Practice

Morning Session (Asanas & Pranayama):

• 6:00 AM - 8:00 AM: Asana Practice (Focus on alignment and modifications)
• 8:00 AM - 9:00 AM: Pranayama Practice (Kapalbhati, Anulom Vilom, and Ujjayi)

Afternoon Session (Yoga Philosophy & Anatomy):

• 10:30 AM - 12:30 PM: Yoga History and Traditions (Roots of yoga, various styles)
• 1:00 PM - 2:00 PM: Lunch
• 2:30 PM - 4:30 PM: Anatomy of Asanas (Understanding key poses and their impact on the body)

Evening Session (Teaching Practice & Meditation):

• 5:00 PM - 6:00 PM: Chakra System (Introduction and balancing chakras)
• 6:00 PM - 7:00 PM: Teaching Practice (Guiding students through basic sequences)
• 7:00 PM - 8:00 PM: Dinner
• 8:00 PM - 9:00 PM: Restorative Yoga (Yoga Nidra)

Day 11-15: Developing Teaching Skills

Morning Session (Asanas & Pranayama):

• 6:00 AM - 8:00 AM: Asana Practice (In-depth adjustments and variations)
• 8:00 AM - 9:00 AM: Pranayama Practice (Breath control and energetic flow)

Afternoon Session (Teaching Methodology):

• 10:30 AM - 12:30 PM: Teaching Methodology (Class sequencing, verbal and physical cues)
• 1:00 PM - 2:00 PM: Lunch
• 2:30 PM - 4:30 PM: Business of Yoga (Setting up a yoga business, ethics, and professional conduct)

Evening Session (Meditation & Teaching Practice):

• 5:00 PM - 6:00 PM: Meditation Techniques (Advanced techniques and benefits)
• 6:00 PM - 7:00 PM: Teaching Practice (Leading a short class)
• 7:00 PM - 8:00 PM: Dinner
• 8:00 PM - 9:00 PM: Restorative Yoga (Deep relaxation)

Day 16-20: Final Integration

Morning Session (Advanced Asanas & Pranayama):

• 6:00 AM - 8:00 AM: Asana Practice (Advanced postures and modifications)
• 8:00 AM - 9:00 AM: Pranayama Practice (Integrating breathing with asana practice)

Afternoon Session (Yoga Philosophy & Anatomy):

• 10:30 AM - 12:30 PM: Advanced Yoga Philosophy (Karma Yoga, Bhakti Yoga, and Jnana Yoga)
• 1:00 PM - 2:00 PM: Lunch
• 2:30 PM - 4:30 PM: Anatomy for Teachers (Advanced anatomy, injury prevention)

Evening Session (Final Teaching Practice & Meditation):

• 5:00 PM - 6:00 PM: Class Practice (Final assessment of teaching skills)
• 6:00 PM - 7:00 PM: Closing Circle & Meditation
• 7:00 PM - 8:00 PM: Dinner
• 8:00 PM - 9:00 PM: Certificate Ceremony & Celebration

Weekends: Excursions & Self-Practice

• Weekend excursions (to spiritual sites, nature walks, etc.) and extra self-practice or optional workshops.

This schedule can vary based on location and the specific teacher training program. The focus is on creating a balanced routine of practical, theoretical, and personal growth.

Indian Federation of Yoga Refund Policy

At the Indian Federation of Yoga, we strive to provide the best yoga education and experiences. However, we understand that unforeseen circumstances may arise. Please review our refund policy below:

1. Registration Fee: The registration fee is non-refundable under any circumstances.

2. Cancellation by the Participant:

   • If cancellation is made 30 days or more before the course start date, 50% of the paid amount (excluding the registration fee) will be refunded.
   • No refunds will be issued for cancellations made less than 30 days before the course start date.

3. Cancellation by Indian Federation of Yoga:

   • In case the organization cancels the course or event, participants will receive a full refund of all payments made (including the registration fee).

4. No Show: No refunds will be issued if a participant fails to attend the course or event.

5. Course Transfer: Participants may request to transfer their enrollment to a future course, subject to availability and approval. Additional charges may apply.

6. Processing Time: Refunds (if applicable) will be processed within 15-20 business days.

For any queries or assistance, please contact us.

200 Hours Yoga Teacher Training: Your Journey to Becoming a Certified Yoga Instructor

Embark on a transformative journey with our 200 Hours Yoga Teacher Training, designed to equip you with the knowledge and skills to become a certified yoga instructor. This comprehensive yoga training program covers the essentials of Hatha and Vinyasa yoga, meditation techniques, and holistic wellness practices, making it ideal for both yoga for beginners and those seeking advanced yoga training.

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Join us in Rishikesh for an enriching experience that goes beyond physical postures to cultivate spiritual growth and self-awareness. Begin your path to becoming a certified yoga instructor and inspire others with the gift of yoga.

Indian Federation of Yoga Other Teacher Training Program

Transform Your Yoga Journey with Indian Federation of Yoga’s 100-Hour Certification

The Indian Federation of Yoga offers a comprehensive 100-hour yoga certification, tailored for beginners and yoga enthusiasts looking to build a solid foundation in yoga practice and teaching. This beginner yoga teacher training is perfect for those new to yoga or seeking to deepen their understanding of yoga principles and techniques.

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Whether you’re searching for an introductory yoga certification or "100-hour yoga TTC near me," this program caters to all learning needs. For professionals, the weekend yoga teacher training allows you to balance your passion for yoga with your work commitments. For a more immersive experience, our yoga teacher training retreat (100 hours) combines learning with rejuvenation in a serene setting.

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Become a Certified Yoga Instructor with Indian Federation of Yoga’s 200-Hour Teacher Training

The Indian Federation of Yoga offers an internationally recognized 200-hour yoga certification, designed to transform your passion for yoga into a professional teaching career. This program is registered with Indian Federation of Yoga, making it a Registered Yoga Teacher (RYT 200) course, ensuring global credibility and recognition.

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Advance Your Yoga Career with Indian Federation of Yoga’s 300-Hour Teacher Training

The 300-Hour Yoga Teacher Training by the Indian Federation of Yoga is designed for certified yoga instructors ready to deepen their expertise and elevate their teaching skills. This advanced yoga teacher training (300 hours) is perfect for professionals seeking mastery in yoga and pedagogy.

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Achieve Excellence with Indian Federation of Yoga’s 500-Hour Certification

The 500-hour yoga certification course by the Indian Federation of Yoga is the pinnacle of yoga teacher training, designed for those seeking to master every aspect of yoga. This expert-level yoga teacher training combines foundational and advanced practices, offering a comprehensive journey to becoming a globally recognized Indian Federation of Yoga RYT 500.

Set in serene locations like Rishikesh, the 500-hour yoga TTC in Rishikesh immerses participants in traditional yoga. The program emphasizes a holistic yoga teacher training (500 hours) approach, integrating asanas, pranayama, meditation, anatomy, and philosophy. Special modules like 500-hour ashtanga and hatha yoga and advanced yoga therapy teacher training provide deep insights into specific yoga styles and therapeutic applications.

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