Duration : 1 Year(s)

PG Diploma in Yoga - Course Details by Indian Federation of Yoga

The Postgraduate Diploma in Yoga offered by the Indian Federation of Yoga is a comprehensive program designed to deepen your understanding of yoga philosophy, practice, and its applications in modern life. The course integrates traditional yogic wisdom with contemporary scientific approaches, making it ideal for those aspiring to become professional yoga instructors or deepen their personal practice.

Course Overview

• Duration: 1 Year 
• Eligibility: Graduation in any discipline (Yoga-related background preferred but not mandatory)
• Mode: Online/Offline/Hybrid
• Certification: Recognized by the Indian Federation of Yoga

Course Objectives

1. Impart in-depth knowledge of yoga philosophy and its historical significance.
2. Enhance practical skills in various yoga asanas (postures), pranayama (breathing techniques), and meditation.
3. Explore the therapeutic applications of yoga for physical, mental, and emotional well-being.
4. Provide scientific insights into anatomy, physiology, and the benefits of yoga.
5. Prepare students for professional yoga teaching and consultancy.

Course Structure

Semester 1

1. Introduction to Yoga Philosophy
   • Origin and Development of Yoga
   • The Eight Limbs of Yoga (Ashtanga Yoga)
   • Schools of Yoga: Hatha, Raja, Bhakti, Jnana, Karma
2. Practical Yoga Training
   • Basic Asanas and Techniques
   • Surya Namaskar (Sun Salutation)
   • Breathing Exercises (Pranayama)
   • Introduction to Meditation Practices
3. Human Anatomy and Physiology
   • Musculoskeletal System
   • Nervous and Respiratory Systems
   • Effects of Yoga on Body Systems
4. Yoga for Holistic Health
   • Stress Management
   • Yoga for Physical Fitness
   • Yoga for Mental Well-being

Semester 2

1. Advanced Yoga Practices
   • Advanced Asanas and Adjustments
   • Advanced Pranayama Techniques
   • Mudras (Gestures) and Bandhas (Locks)
2. Yoga Therapy
   • Yoga for Chronic Diseases
   • Therapeutic Yoga for Lifestyle Disorders (Diabetes, Hypertension, Obesity)
   • Yoga for Women’s Health
3. Teaching Methodology
   • Lesson Planning and Sequencing
   • Effective Communication and Presentation Skills
   • Managing Diverse Groups in Yoga Sessions
4. Yoga and Modern Science
   • Research Methodology in Yoga
   • Yoga for Cognitive and Emotional Development
   • Evidence-based Benefits of Yoga Practices

Additional Features

• Workshops and Seminars on specialized topics like Yoga for Stress, Yoga Nidra, and Ayurveda.
• Internship Opportunities to gain real-time teaching experience.
• Practical Assessments to test skills in asanas, pranayama, and meditation.
• Final Project or Dissertation to explore a topic of interest in depth.

Career Opportunities Post-Completion

• Certified Yoga Instructor
• Yoga Therapist
• Wellness Consultant
• Yoga Studio Owner
• Corporate Yoga Trainer
• Research Scholar in Yoga Studies

Why Choose the Indian Federation of Yoga?

• Highly qualified faculty with expertise in traditional and modern yoga practices.
• State-of-the-art facilities for practical and theoretical learning.
• Affordable course fees with flexible payment options.
• Networking opportunities with yoga practitioners globally.

Enrollment Process

1. Contact the head office to know your nearest centre.
2. Fill out the application form (available online or at the center).
3. Submit the required documents: ID proof, educational certificates, and photographs.
4. Pay the course fees via the provided payment options.
5. Attend the orientation session before starting the program.

For more details, contact the admissions office.