Duration : 1 Year(s)

Program Overview

• Duration: 1 year (12 months)
• Mode: Full-time/Part-time (Online, Offline, or Hybrid)
• Eligibility: Open to all; prior yoga experience is beneficial but not mandatory.
• Certification: Diploma in Yoga Teacher Training.
• Purpose: To train students in the art and science of yoga, enabling them to teach yoga effectively while fostering personal development.

Curriculum Structure

The curriculum is divided into 6 modules (2 months each), progressively building knowledge and skills. Each module includes theoretical and practical components.

Module 1: Foundations of Yoga (2 Months)

• Objective: Introduce basic concepts and historical background of yoga.
• Topics Covered:
  1. History and Philosophy of Yoga
     • Origin of yoga: Vedic and post-Vedic traditions
     • Key texts: Yoga Sutras of Patanjali, Bhagavad Gita, Hatha Yoga Pradipika
     • Eight limbs of yoga (Ashtanga Yoga).
  2. Introduction to Asanas
     • Basic postures: Tadasana, Trikonasana, Bhujangasana, etc.
     • Benefits and precautions of asanas.
  3. Pranayama (Breath Control)
     • Introduction to breath awareness
     • Techniques: Anulom Vilom, Kapalabhati, Bhastrika.
  4. Anatomy and Physiology for Yoga
     • Overview of skeletal and muscular systems
     • Importance of posture and alignment.

Module 2: Intermediate Asanas and Pranayama (2 Months)

• Objective: Develop intermediate-level yoga skills and deepen understanding.
• Topics Covered:
  1. Intermediate Asanas
     • Standing, sitting, and inversion poses (e.g., Sarvangasana, Halasana).
     • Focus on flexibility, strength, and endurance.
  2. Advanced Pranayama Techniques
     • Ujjayi, Sitali, and Sitkari.
     • Breathing for relaxation and energy balance.
  3. Introduction to Bandhas and Mudras
     • Energy locks: Mula Bandha, Jalandhara Bandha.
     • Hand gestures for meditation.
  4. Diet and Nutrition
     • Yogic diet principles (sattvic, rajasic, and tamasic foods).
     • Role of diet in physical and mental health.

Module 3: Teaching Methodology (2 Months)

• Objective: Equip students with teaching skills and classroom management techniques.
• Topics Covered:
  1. Classroom Management
     • Structuring a yoga session (warm-up, main practice, cool down).
     • Handling students of different levels.
  2. Effective Communication
     • Verbal and non-verbal cues for instruction.
     • Encouraging and motivating students.
  3. Use of Props and Modifications
     • Blocks, straps, bolsters for diverse needs.
     • Safe practices for students with limitations.
  4. Ethics and Code of Conduct
     • Role of a yoga teacher.
     • Creating a safe and respectful environment.

Module 4: Anatomy, Physiology, and Therapeutic Yoga (2 Months)

• Objective: Understand the therapeutic aspects of yoga.
• Topics Covered:
  1. Advanced Anatomy for Yoga
     • Nervous system, endocrine system, and respiratory system.
     • Injury prevention in yoga practice.
  2. Yoga Therapy for Common Ailments
     • Stress, anxiety, and depression.
     • Back pain, diabetes, hypertension.
  3. Restorative Yoga
     • Gentle poses for relaxation and healing.
     • Yoga Nidra (yogic sleep).
  4. Energy Systems in Yoga
     • Chakras and nadis (energy pathways).
     • Techniques to balance energy.

Module 5: Advanced Practices and Personal Development (2 Months)

• Objective: Enhance advanced skills and deepen personal practice.
• Topics Covered:
  1. Advanced Asanas
     • Arm balances and backbends (e.g., Bakasana, Dhanurasana).
     • Techniques for advancing personal practice.
  2. Meditation Techniques
     • Mantra meditation, mindfulness, and visualization.
     • Importance of consistency in meditation practice.
  3. Self-Reflection and Journaling
     • Maintaining a personal yoga diary.
     • Setting goals for personal and professional growth.
  4. Teaching Practicum
     • Conducting supervised classes.
     • Receiving feedback for improvement.

Module 6: Professional Development and Final Assessment (2 Months)

• Objective: Prepare students for professional teaching and certify their readiness.
• Topics Covered:
  1. Business of Yoga
     • Setting up a yoga studio or teaching online.
     • Marketing strategies and building a client base.
  2. Specialized Yoga Styles
     • Introduction to prenatal yoga, yin yoga, power yoga, etc.
     • Choosing a specialization based on interest.
  3. Final Practicum
     • Teaching a full class independently.
     • Peer and instructor evaluation.
  4. Certification Exam
     • Written and practical assessment.
     • Awarding of certification upon successful completion by Indian Federation of Yoga.

Additional Features

• Workshops and Guest Lectures: Regular sessions with experienced yoga practitioners.
• Retreats: Weekend or week-long retreats for immersive learning.
• Community Engagement: Teaching yoga to underserved communities as part of training.

This structure ensures a holistic learning experience, blending theory, practice, and professional skills to produce confident and competent yoga instructors.