“ उद्धरेदात्मनाऽत्मानं नात्मानमवसादयेत्।
आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥ ”
One must elevate oneself by one's own mind, and not degrade oneself. The mind alone is the friend and the enemy of the self. Lord Krishna

Benefits of Yoga

• Yoga improves strength, balance and flexibility
• Yoga helps with back pain relief
• Yoga can ease arthritis symptoms.
• Yoga benefits heart health.
• Yoga relaxes you, to help you sleep better.