सभी छात्रों को तथा मेंबर्स को ये सूचित किया जाता है कि हमारे संज्ञान में आया है उत्तर प्रदेश में श्री साईं योग संस्थान और कुछ फर्जी संस्थाएं हमारी संस्था का नाम लिखकर अपना खुद का फर्जी सर्टिफिकेट तथा मार्कशीट दे रहे है जो कि पूर्णता फर्जी है। हमारे सभी अधिकृत संस्थानों का वेरिफिकेशन हमारी वेबसाइट पर दे रखे है, सभी छात्रों को सूचित किया जाता है कि केवल हमारे अधिकृत ट्रेनिंग सेंटर पर ही एडमिशन लीजिये। अधिक जानकारी के लिए इंडियन फेडरेशन ऑफ़ योगा के हेड ऑफिस से संपर्क करें ।
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Exams for 2023-2024, Dec batch are scheduled between 18th Dec 2024 - 24th Dec 2024

15-Day Yoga Tour Package: Rishikesh

15-Day Yoga Tour Package: Rishikesh

Hosted by the Indian Federation of Yoga
Starting Point: Delhi
Group Size: Minimum 10 people

Day 1: Arrival in Rishikesh

  • Morning: Group departs from Delhi via luxury coach or private vehicle to Rishikesh.
  • Afternoon: Check-in at a serene riverside yoga retreat.
  • Evening: Orientation session, welcome meditation, and light yoga to unwind.
  • Dinner: Traditional vegetarian welcome dinner introducing yogic dining principles.

Day 2-5: Foundational Yoga Practice and Local Sightseeing

  • Daily Morning: Hatha yoga classes focusing on foundational asanas and pranayama.
  • Breakfast: Nutritious vegetarian meals each morning.
  • Daytime: Guided sightseeing tours to iconic Rishikesh landmarks (Laxman Jhula, Ram Jhula, and Beatles Ashram).
  • Afternoon: Workshops on yoga philosophy, breathing techniques, and stress management.
  • Evening: Meditation, mantra chanting, or Ganga Aarti at Parmarth Niketan.
  • Dinner: Daily Ayurvedic-inspired vegetarian meals.

Day 6-8: Deepening Yoga Practice and Himalayan Exploration

  • Daily Morning: Vinyasa flow classes to deepen strength and flexibility.
  • Breakfast: Healthy, fresh breakfast.
  • Daytime: Trek to Kunjapuri Temple for a Himalayan sunrise, nature trek to Neer Garh Waterfall.
  • Lunch: Picnic lunches on trek days.
  • Afternoon: Mindful meditation sessions in nature, journaling, and silent reflection.
  • Evening: Evening sessions on yoga nidra (yogic sleep) and restorative practices.
  • Dinner: Hearty vegetarian meals.

Day 9-11: Ayurveda, Healing Practices, and Free Exploration

  • Morning: Yoga and pranayama with a focus on mindfulness and energy flow.
  • Breakfast: Freshly prepared breakfast.
  • Daytime: Workshop on Ayurvedic wellness principles, body constitution, and diet. Option for Ayurvedic massage therapy.
  • Afternoon: Free time for self-exploration or shopping in Rishikesh.
  • Evening: Sound healing meditation sessions with Tibetan singing bowls.
  • Dinner: Special Ayurvedic dinners focusing on detoxification.

Day 12-13: Adventure and Spiritual Immersion

  • Morning: Energizing yoga sessions to prepare for outdoor activities.
  • Breakfast: Light breakfast.
  • Daytime: White-water rafting on the Ganges (optional), nature walks, and visit to nearby caves for meditation.
  • Afternoon: Reflection time and group sharing sessions.
  • Evening: Evening fire ceremony to release old patterns and set intentions.
  • Dinner: Group dinner featuring traditional North Indian cuisine.

Day 14: Silent Retreat and Final Self-Reflection

  • Morning: Silent meditation and gentle yoga practice.
  • Breakfast: Silent, mindful breakfast.
  • Daytime: Full day of silent retreat for self-reflection, journaling, and personal goals.
  • Afternoon: Reflection and introspection with guidance on integrating yoga into daily life.
  • Evening: Guided closing meditation, final sharing circle, and gratitude practice.
  • Dinner: Closing dinner celebrating the journey and connections made.

Day 15: Closing Ceremony and Return to Delhi

  • Morning: Final yoga and meditation session with closing mantras.
  • Breakfast: Last meal at the retreat.
  • Late Morning: Farewell ceremony with a certificate of participation.
  • Noon: Departure from Rishikesh back to Delhi with shared reflections on the experience.

Package Includes:

  • Comfortable accommodation in a yoga retreat or ashram.
  • Three daily meals (vegetarian, Ayurvedic-inspired).
  • Daily yoga, meditation, and wellness workshops.
  • Guided excursions and local sightseeing.
  • Special sessions: sound healing, silent retreat, and fire ceremony.
  • Adventure activities: white-water rafting and Himalayan treks.
  • Transportation to and from Delhi.

Customization Options:
Adjustments for group needs, yoga experience levels, or dietary preferences are available. This immersive 15-day retreat offers a profound journey into yoga, personal growth, and the beauty of Uttarakhand's spiritual landscape.