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IFY

Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
INDIAN Federation OF YOGA

Online Yoga Teacher Training in Mysore

Offered by Indian Federation of Yoga

The Indian Federation of Yoga (IFY) offers a highly respected and comprehensive Online Yoga Teacher Training Course (YTTC) from Mysore — India’s global yoga hub. Designed to combine traditional yogic wisdom with the convenience of digital learning, this course allows students from anywhere in the world to learn, practice, and become certified yoga teachers under the guidance of expert instructors from IFY’s Mysore center.

Whether you are a beginner seeking authentic knowledge or a yoga practitioner aiming to become a certified teacher, this course is tailored to help you achieve your personal and professional goals — all from the comfort of your home.

Course Overview:

The Online Yoga Teacher Training in Mysore is available in the following formats:

  1. 200-Hour Yoga Teacher Training Course (Foundation Level)
  2. 300-Hour Yoga Teacher Training Course (Advanced Level)
  3. 500-Hour Yoga Teacher Training Course (Master Level)
  4. Diploma in Yoga Teacher Training (6–12 Months Online Format)
  5. Short-Term Certification Programs (Specialized modules)

All programs are conducted by certified yoga instructors trained and authorized by the Indian Federation of Yoga.

Mode of Delivery:

  1. Live Online Classes via Zoom or Google Meet
  2. Pre-recorded Video Lectures for revision and self-paced study
  3. PDF Manuals, eBooks & Class Notes provided digitally
  4. Weekly Q&A Sessions and Assignments
  5. Personalized Feedback on Practice Videos
  6. Final Assessment & Practical Demonstration Online

Students receive support through WhatsApp groups, email mentorship, and one-on-one sessions for practical improvement.

Course Curriculum:

The curriculum is based on classical yoga as taught in ancient Indian scriptures, merged with modern anatomy, pedagogy, and teaching methodology.

Key Modules:

Hatha & Ashtanga Yoga Asanas

  • Detailed instruction, alignment, modifications
  • Strength-building and flexibility training
  • Daily practice and video corrections

Pranayama (Breathing Techniques)

  • Nadi Shodhana, Kapalabhati, Bhramari, Ujjayi, Sheetali
  • Regulation of breath and energy flow

Meditation & Mindfulness

  • Guided meditations for stress reduction and awareness
  • Techniques like Yoga Nidra, Trataka, and Mantra Chanting

Yoga Philosophy

  • In-depth understanding of Patanjali Yoga Sutras
  • Yamas, Niyamas, 8 Limbs of Yoga
  • Ethical and spiritual foundation for teaching

Anatomy & Physiology

  • Yoga-specific anatomy and its practical application
  • Injury prevention and safe adjustments

Teaching Methodology & Class Planning

  • Lesson planning, voice modulation, student engagement
  • Online class techniques and student handling
  • Mock teaching sessions and evaluations

Yogic Lifestyle & Nutrition

  • Sattvic diet, daily routine, mental hygiene
  • Lifestyle recommendations based on Ayurveda

Certification:

Upon successful completion of the course, students are awarded an official Yoga Teacher Training Certificate issued by the Indian Federation of Yoga. This certification qualifies you to:

  1. Teach yoga globally, both online and offline
  2. Start your own yoga classes, retreats, or workshops
  3. Work in yoga studios, wellness centers, schools, and corporates
  4. Advance to higher levels like PG Diploma, Yoga Therapy, or Master Trainer programs

Course Duration & Timing:

  1. 200-Hour Online YTTC: 4–6 weeks (flexible)
  2. 300-Hour Online YTTC: 6–8 weeks
  3. 500-Hour Online YTTC: 10–12 weeks
  4. Diploma Courses: 6 to 12 months (modular, weekend or weekday batches)

Batch Options:

  1. Morning, Evening, or Weekend batches
  2. Custom scheduling available for international time zones

Eligibility Criteria:

  1. Minimum age: 18 years
  2. Educational qualification: 10+2 or equivalent
  3. No prior yoga experience required for 200-HR level
  4. Basic internet access and a quiet space for practice

Who Should Enroll:

  1. Aspiring yoga teachers and trainers
  2. Working professionals with limited time
  3. Homemakers, students, or wellness enthusiasts
  4. People looking for flexibility, affordability, and authenticity
  5. International students wanting Indian certification from home

Key Benefits of Online YTTC from IFY Mysore:

  • Learn from expert yoga teachers trained in Mysore
  • No need to travel – study from your home
  • Recognized certification from a prestigious Indian yoga institution
  • Affordable fee structure with the same depth as in-person training
  • Lifetime access to recordings and continued learning support

Admission Process:

  1. Apply Online through the official IFY website or consultation form
  2. Submit Documents (ID proof, education certificate)
  3. Interview/Screening Call (for higher-level programs)
  4. Pay Fees & Get Access to student portal and batch schedule
  5. Orientation & Classes Begin

What You Need to Get Started:

  1. Yoga mat, cushion, and water bottle
  2. Smartphone/laptop with stable internet connection
  3. Open mind and commitment to daily practice

Connect With Indian Federation of Yoga – Mysore Centre:

For brochures, registration links, or personalized guidance, contact the Indian Federation of Yoga’s Mysore Training Division. Online support is available via email, WhatsApp, and virtual consultation.

Diploma in Yoga Teacher Training in Mysore – Indian Federation of Yoga

The Diploma in Yoga Teacher Training offered by the Indian Federation of Yoga in Mysore is a structured, in-depth program for those seeking a formal, foundational education in yoga. This course provides a strong theoretical and practical base in Hatha Yoga, Yoga Philosophy, Teaching Methodology, and Yoga Therapy.

Program Highlights:

  1. Duration: 6 months (flexible online/offline options)
  2. Focus: Asanas, Pranayama, Meditation, Anatomy, Teaching Skills
  3. Eligibility: 10+2 or equivalent
  4. Certification: Diploma awarded by Indian Federation of Yoga
  5. Format: Available in residential and online modes

This diploma course is ideal for beginners, aspiring yoga instructors, and health-conscious individuals looking to adopt a yogic lifestyle and pursue teaching as a profession.

Yoga Certification Course in Mysore – Indian Federation of Yoga

The Yoga Certification Course in Mysore by IFY is a short-term, intensive program designed for those who wish to become certified yoga teachers or deepen their existing knowledge.

Course Features:

  1. Duration: 1 to 3 months
  2. Suitable for: Beginners and intermediate practitioners
  3. Certification: Certified Yoga Trainer (IFY)
  4. Focus Areas: Yoga Asanas, Pranayama, Meditation, Yoga Lifestyle, Teaching Methodology

This course helps learners build confidence in personal practice and teaching, with both practical and philosophical training. Ideal for those wanting to start teaching yoga in schools, studios, or online.

PG Diploma in Yoga in Mysore – Indian Federation of Yoga

The Post Graduate Diploma in Yoga is a one-year advanced course offered by IFY for serious yoga practitioners, educators, and researchers. It is academically rich and designed for those looking to specialize in yoga science and therapy.

Course Outline:

  1. Duration: 1 Year (full-time/part-time options available)
  2. Eligibility: Graduate in any stream
  3. Curriculum Includes: Yoga Therapy, Yoga Psychology, Advanced Philosophy, Research Methodology
  4. Dissertation/Case Studies: Required as part of assessment
  5. Certification: PG Diploma in Yoga from Indian Federation of Yoga

This course prepares students for careers as senior yoga teachers, therapists, and yoga curriculum developers. It’s especially suitable for those wanting to integrate yoga with education, therapy, or wellness industries.

200 Hour Yoga Teacher Training in Mysore – Indian Federation of Yoga

The 200-Hour Yoga Teacher Training Course (YTTC) in Mysore by IFY is a globally recognized certification course that lays the foundation for a professional career in yoga teaching.

Key Details:

  1. Duration: 4 to 6 weeks (residential/online formats)
  2. Curriculum: Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Anatomy, Teaching Practice, Yoga Ethics
  3. Certificate: 200-Hour YTTC Certificate by Indian Federation of Yoga
  4. Daily Schedule: Includes morning asana practice, theory, teaching methodology, and evening meditation
  5. This is the most sought-after course by both Indian and international students looking to start their journey as a yoga teacher.

Best Yoga Institute in Uttarakhand – Indian Federation of Yoga

The Indian Federation of Yoga is widely regarded as the Best Yoga Institute in Uttarakhand, known for its commitment to authentic yogic education, disciplined teaching, and spiritual growth. Situated in the peaceful and spiritual environment of Uttarakhand, IFY’s training centers offer a unique combination of tradition, purity, and professional excellence.

Why IFY Stands Out in Uttarakhand:

  1. Traditional Hatha Yoga, Pranayama, and Meditation practices
  2. Certified diploma and advanced teacher training courses
  3. Peaceful, scenic locations for immersive learning
  4. Affordable fee structure with high-quality education
  5. Recognized certifications valid nationally and internationally

IFY's Uttarakhand institute is ideal for students seeking authentic transformation, inner peace, and a career in the field of yoga and wellness.

Whether you’re looking to begin your yoga journey with a 200-Hour YTTC, advance through a Diploma or PG Diploma, or study from the Best Yoga Institute in Uttarakhand, the Indian Federation of Yoga offers a path that is rooted in tradition, refined by practice, and aligned with global teaching standards.

“उद्धरेत् आत्मना आत्मानम् न आत्मानम् अवसादयेत् । आत्मा एव हि आत्मनः बन्धुः आत्मा एव रिपुः आत्मनः ॥”Bhagwat Geeta

Explore Yoga Classes, Meditation, and Weight Loss Programs in Mysore with Indian Federation of Yoga

Are you searching for authentic Yoga Classes in Mysore, transformative Meditation Programs, or effective Yoga for Weight Loss sessions near you? The Indian Federation of Yoga (IFY) brings traditional yoga wisdom to every corner of Mysore district, offering certified yoga education, daily classes, and even franchise opportunities for aspiring entrepreneurs.

From Mysuru city to nearby towns like Nanjangud, Hunsur, T. Narasipura, and K.R. Nagar, IFY has made it easier than ever to access professional yoga instruction grounded in Indian yogic traditions.

Yoga Classes in Mysore – Available Across All Major Towns

The Indian Federation of Yoga offers daily yoga classes in Mysore and its surrounding towns. Whether you are a complete beginner or an experienced practitioner, IFY’s classes are designed to enhance flexibility, improve posture, and promote overall well-being.

 Locations Covered:

  • Mysuru
  • Nanjangud
  • T. Narasipura
  • Bannur
  • Hunsur
  • K.R. Nagar

Each class includes Hatha Yoga postures, Pranayama, relaxation techniques, and lifestyle guidance for a holistic experience.

Meditation Classes in Mysore for Inner Peace and Focus

IFY also conducts meditation classes in Mysore that help individuals overcome stress, anxiety, and lack of concentration. The sessions include:

  1. Yoga Nidra (Yogic sleep)
  2. Mantra Meditation
  3. Trataka (Candle gazing)
  4. Mindfulness Meditation

Available In:

  1. Periyapatna
  2. H.D. Kote
  3. Srirangapatna
  4. Jayapura
  5. All major suburbs of Mysuru city

These guided classes are ideal for students, professionals, homemakers, and seniors seeking peace and emotional clarity.

Yoga for Weight Loss in Mysore – The Natural Way to Fitness

IFY’s Yoga for Weight Loss Program in Mysore is gaining immense popularity among health-conscious individuals. Designed by experienced trainers, this program integrates dynamic yoga flows, metabolism-boosting pranayama, detox techniques, and meal guidance based on yogic principles.

Program Includes:

  1. Power Yoga & Vinyasa Sequences
  2. Kapalabhati & Ujjayi Pranayama
  3. Ayurvedic Detox Tips
  4. Personalized Progress Tracking

Available in Mysore, T. Narasipura, Bannur, Hunsur, and K.R. Nagar.

Indian Federation of Yoga Franchise in Mysore – Start Your Own Yoga Studio

Want to start your own yoga business? The Indian Federation of Yoga Franchise Model in Mysore allows qualified individuals and yoga enthusiasts to open their own centers under IFY’s banner. You receive:

  1. Curriculum & syllabus support
  2. Branding & marketing tools
  3. Teacher training and operational support
  4. Online student management system

Franchise Locations Active In:

  1. Nanjangud
  2. K.R. Nagar
  3. Jayapura
  4. Srirangapatna
  5. Urban and semi-urban areas of Mysuru

Yoga Centre in Mysore – A Hub for Daily Practice and Wellness

IFY’s Yoga Centres in Mysore serve as tranquil spaces where yoga is taught in its purest form. Each centre is fully equipped with props, mats, and trained instructors.

Key Features:

  1. Morning and evening classes
  2. Kids, adult, and senior citizen batches
  3. Special weekend wellness workshops

Found in Mysuru city, Bannur, Hunsur, T. Narasipura, and nearby locations.

Yoga School in Mysore – Learn, Teach, and Transform with IFY

The Yoga School in Mysore run by the Indian Federation of Yoga is ideal for those looking to become certified yoga teachers. It offers comprehensive training programs such as:

  1. 200 Hour Yoga Teacher Training in Mysore
  2. Diploma in Yoga Teacher Training in Mysore
  3. PG Diploma in Yoga in Mysore

These programs are internationally recognized and taught by experienced yoga masters trained by IFY.

Centers available in Periyapatna, H.D. Kote, Srirangapatna, and Mysore city.

Why Choose Indian Federation of Yoga in Mysore?

  1. Authentic Indian yogic tradition
  2. Certified and experienced instructors
  3. Affordable, accessible programs
  4. Pan-district coverage across Mysore towns and rural zones
  5. Opportunities for personal growth and professional success

Whether you’re in Jayapura, Nanjangud, or the heart of Mysuru, IFY has a yoga offering tailored for you.

How to Join?

  1. Visit the official website of the Indian Federation of Yoga
  2. Choose your preferred course or daily class batch
  3. Enroll online or contact the nearest IFY centre in Mysore district

Start your yoga journey today with the Indian Federation of Yoga – the most trusted name for yoga education and wellness in Mysore and beyond.

ॐ सह नाववतु। सह नौ भुनक्तु। सह वीर्यं करवावहै। तेजस्वि नावधीतमस्तु मा विद्विषावहै।
ॐ शान्तिः शान्तिः शान्तिः॥

May we be protected together, May we be nourished together, May we work together with great energy, May our learning be enlightening, Let us not hate one another.
Om Shanti, Shanti, Shanti.

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