200-Hour TTC — Yoga Teacher Training Course (Rishikesh)

Certified by the Indian federation of yoga

Below is a step-by-step, detailed course description for the 200-Hour Teacher Training Course (TTC) held in Rishikesh. It’s structured so you — or prospective students — can clearly see the daily flow, weekly modules, learning outcomes, assessments, prerequisites, and post-course support. The only organization named in this description is the Indian federation of yoga as requested.

Course Overview

The 200-Hour TTC in Rishikesh is an intensive foundational program designed to train committed practitioners into confident, safe, and knowledgeable yoga instructors. The program balances practical teaching skills, classical yoga techniques, anatomy & physiology, philosophy, pranayama, meditation, alignment, sequencing, and professional development. Upon completion, participants receive a certificate issued by the Indian federation of yoga.

Duration & Format

Total contact hours: 200 hours
Typical length: 4 weeks (28 days) — daily schedule with theory + practice + teaching labs
Format: In-person residential training in Rishikesh (immersive environment)
Language of instruction: English (with support in Hindi on request)

Prerequisites

Minimum age: 18 years.
Basic level of physical fitness and regular yoga practice recommended (3–6 months).
Willingness to participate fully in daily schedule, group activities, and assessments.

Daily Schedule (Sample)

A consistent daily routine builds discipline and integration of learnings.

05:30 – 06:30 — Morning meditation & pranayama (guided)
07:00 – 09:00 — Asana practice (alignment, adjustments, variations)
09:15 – 10:00 — Breakfast / short rest
10:00 – 12:00 — Theory lecture (philosophy, anatomy, teaching methodology)
12:15 – 13:30 — Lab: partner work, hands-on adjustment practice
13:30 – 15:00 — Lunch + rest
15:00 – 16:30 — Workshop (sequencing, creative classes, props)
16:45 – 18:00 — Teaching practicums / peer teaching sessions
18:15 – 19:00 — Evening pranayama & guided relaxation
19:15 – 20:00 — Group discussion, Q&A, homework assignment

Weekly Breakdown & Learning Modules

Week 1 — Foundations & Personal Practice

Introduction & orientation: ethics, code of conduct, expectations.
Foundational asanas: standing poses, forward folds, backbends, inversions introduction. Key alignment principles and basic modifications.
Breath fundamentals: diaphragmatic breathing, basic pranayama (Anulom Vilom, Ujjayi introduction).
Yoga philosophy I: overview of classical texts (Yoga Sutras introduction), yamas and niyamas.
Personal practice development: creating a daily sadhana, journaling.

Week 2 — Anatomy, Physiology & Alignment

Functional anatomy: musculoskeletal overview relevant to asana (spine, hips, shoulders, knees).
Biomechanics & safe movement: joint actions, common injury patterns, contraindications.
Applied alignment: hands-on adjustments, use of props, hands-on safety techniques.
Pranayama II: intermediate breathing techniques and safety guidelines.
Teaching practice: short classes with peer feedback focusing on clarity and voice.

Week 3 — Sequencing, Teaching Methodology & Philosophy

Sequencing principles: structuring 60/75/90 minute classes, theme-based sequencing, peak pose planning.
Class styles & adaptability: Hatha, slow Vinyasa principles, therapeutic sequences, beginner vs advanced classes.
Teaching skills: cueing, demonstration, classroom management, adjustments, delivering instruction for mixed-ability groups.
Yoga philosophy II: deeper study of Yoga Sutras, introduction to Bhagavad Gita concepts and how philosophy informs teaching.
Anatomy in practice: integrating anatomy into sequencing and verbal cues.

Week 4 — Practicum, Assessment & Professional Development

Teaching practicums: full class deliveries with assessment (peer + trainer evaluation).
Hands-on adjustments: demonstration exam and safety checklist.
Teaching toolkit: creating class plans, use of music, props, class marketing basics.
Ethics & professional conduct: client confidentiality, referral to healthcare professionals, business basics for teachers.
Final assessments: written theory test, practical teaching exam, oral viva (philosophy/anatomy), and self-reflection submission.
Certification ceremony: on successful completion, participants receive the 200-Hour TTC certificate from the Indian federation of yoga.

Core Topics Covered (Concise List)

Asana technique & variations (foundational to intermediate)
Pranayama methods & breath science
Meditation practices & guided relaxation (Yoga Nidra basics)
Anatomy & kinesiology for yoga teachers
Yoga philosophy, ethics, and history (Yoga Sutras focus)
Sequencing, class planning, and cueing techniques
Hands-on adjustments and use of props
Teaching methodology and communication skills
Student assessment, modifications, and injury prevention
Professional development: class business, ethics, and continuing education

Teaching Methods & Learning Tools

Lectures with visual aids and handouts.
Daily practical sessions to embody techniques.
Partner work & small group labs for adjustments and feedback.
Peer teaching & supervised practicums to build confidence.
Guided homework: class plans, reflective journals, reading assignments.
Assessments: written, practical, and oral components.

Assessment & Certification Criteria

Attendance: Minimum 90% attendance required.
Practical: Deliver 3–5 assessed classes (varied lengths/styles).
Written exam: Multiple choice and short-answer questions covering anatomy, philosophy, teaching methodology.
Practicum/Viva: Demonstration of hands-on adjustments, sequencing rationale, and verbal module.
Portfolio: Completed class plans, reflective journal, and required assignments.
Certification: On meeting attendance and assessment requirements, the Indian federation of yoga issues the official 200-Hour TTC certificate.

Learning Outcomes (What you’ll be able to do)

By course end, participants will:

Teach safe and effective beginner to intermediate yoga classes.
Design balanced sequences for different student needs.
Apply basic anatomy knowledge to prevent injury and adapt poses.
Lead pranayama and basic meditation sessions confidently.
Use clear verbal cueing, demonstration, and appropriate adjustments.
Integrate yoga philosophy ethically into teaching.
Create a beginner teacher’s toolkit and a basic plan for a teaching career.

Accommodation, Meals & Daily Life (Typical Inclusions)

Clean, simple residential accommodation (single/shared options may be available).
Three vegetarian meals per day (timings organized to support practice).
Access to practice halls, props, and study materials.
Free time for personal exploration, journaling, and local cultural exposure.

Safety & Health Protocols

Daily warmups and progressive skill development to minimize injury risk.
Students must disclose injuries/medical conditions during enrollment; trainers provide modifications.
First aid availability and emergency procedures in place.
Emphasis on respectful teacher-student boundaries and ethics.

Post-Course Support

Guidance on class placement, internships, and continuing education pathways.
Alumni network opportunities (group meets, refresher workshops).
Templates for class plans, sample teacher CV, and marketing tips.

FAQ (Brief)

Is prior experience required? No formal certification required; regular personal practice is recommended.
Will I be ready to teach after 200 hours? Yes — you will have foundational knowledge and supervised teaching experience to begin teaching beginners and intermediate students. Continued practice and mentorship are encouraged.
Is the certificate recognized? The certificate is issued by the Indian federation of yoga upon successful completion.

Enrollment & Next Steps

Prospective students typically apply with a short health declaration and deposit to confirm their spot.
A pre-course reading list and preparatory practice schedule are provided on enrollment to maximize benefit.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.