200-Hour Yoga Teacher Training — Indian Federation of Yoga
Overview & Outcomes
- This 200-hour program from the Indian Federation of Yoga trains confident, safe yoga teachers. By course end you’ll master foundational asana, pranayama, meditation, anatomy, teaching methodology, and class design — ready to teach group and private classes with clarity and ethical professionalism.
Who it’s for & prerequisites
- Open to sincere adults (18+). No prior certification required — just reasonable fitness, willingness to practice daily, a medical fitness note, and basic literacy for coursework and exams.
Formats & duration options
- Delivered as an intensive residential (typical immersion), weekend/part-time (for working learners), or blended online + practical format. Total curriculum = 200 hours of structured learning and supervised practice, issued as a Diploma/Certificate by the Indian Federation of Yoga on successful completion.
Module breakdown (hours)
- Asana practice & methodology — 75 hours
- Teaching methodology & practicum — 30 hours
- Anatomy & physiology (applied) — 30 hours
- Pranayama & breathwork — 20 hours
- Meditation & Yoga Nidra — 15 hours
- Yoga philosophy, ethics & lifestyle — 20 hours
- Assessment, practical teaching & portfolio — 10 hours
Check arithmetic: 75 + 30 = 105; 105 + 30 = 135; 135 + 20 = 155; 155 + 15 = 170; 170 + 20 = 190; 190 + 10 = 200 hours.
Asana & alignment module
- Step-by-step training in standing, seated, backbend, forward-bend, twist, balance and restorative families; alignment principles, safe adjustments, use of props, progressive sequencing, and modifications for injuries and special populations.
Pranayama & breath science
- Systematic instruction from diaphragmatic breathing to Ujjayi, Nadi Shodhana, Kapalabhati and longer regulated breath practices — with safety protocols, contraindications, and sequencing of breath with movement.
Meditation, Yoga Nidra & contemplative skills
- Training in concentration techniques, mindfulness, guided meditations and Yoga Nidra scripts; students learn to lead 10–30 minute guided sessions for stress reduction and mental clarity.
Applied anatomy & physiology
- Functional anatomy focused on safe practice: musculoskeletal mechanics, joints, spine, core stability, respiratory and nervous systems, common pathologies (back pain, hypertension, pregnancy) and contraindications for practice.
Teaching methodology & class design
- Practical lessons on sequencing, cueing, hands-on assists (safety first), verbal clarity, class pacing, use of music and props, class formats (beginner, mixed, therapeutic), and creating a 45–90 minute class plan.
Practicum, peer teaching & community hours
- Supervised teaching practice where trainees lead multiple classes, receive mentor feedback, refine voice and adjustments, and teach community sessions. Includes practiced lesson plans, recorded self-review, and mentorship.
Assessment & certification requirements
- Assessment mix: continuous evaluation, written theory test, practical teaching exam, submitted lesson plans/portfolio, and attendance. Typical minimum attendance is required to qualify for the Indian Federation of Yoga certificate (check specific batch policy).
Daily sample (intensive) structure
- Each day blends morning sadhana/practice, classroom lectures, alignment labs, practicum, and evening meditation/Q&A — designed to integrate theory and embodied practice for rapid learning and retention.
Health, safety & inclusivity
- Emphasis on safe teaching, trauma-informed language, accessibility, and adjustments for diverse bodies. Medical disclosures and instructor guidance ensure practices are adapted responsibly.
Materials, homework & study expectations
- Bring a mat, blocks, strap, notebook, and comfortable clothing. Expect daily home practice, reading assignments, lesson-plan work, and peer teaching outside contact hours.
Career pathways & next steps
- Graduates can teach at studios, community centers, corporate wellness programs, schools, retreats, or begin advanced study and therapy specializations offered by the Indian Federation of Yoga.
How to apply
- Submit the application form, government ID, passport photo, medical fitness certificate, and course fee as per the course announcement. Upon acceptance you’ll receive pre-course reading and orientation details.
200 Hour Yoga Teacher Training
The 200 hour yoga teacher training by the Indian Federation of Yoga offers a complete foundation in asanas, pranayama, meditation, and yoga philosophy. Trainees learn alignment, sequencing, anatomy, and teaching methodology to become certified instructors. This course provides practical and theoretical skills to confidently teach beginners while deepening personal practice and building a strong yoga lifestyle.
300 Hour Yoga TTC
The 300 hour yoga TTC at the Indian Federation of Yoga is designed for those who already hold a 200-hour certification. It focuses on advanced asana practice, pranayama, meditation techniques, yoga therapy, and teaching methodology. This program enhances confidence, builds strong sequencing skills, and prepares students for professional-level yoga teaching in global studios and wellness centers.
500 Hour Yoga Instructor Course
The 500 hour yoga instructor course from the Indian Federation of Yoga combines both 200 and 300-hour programs into one intensive training. It covers yoga philosophy, applied anatomy, meditation, teaching techniques, and practical sessions. Graduates gain mastery in classical and modern yoga styles, becoming highly skilled instructors ready for international recognition and professional yoga careers worldwide.
Online Yoga Teacher Training Course
The online yoga teacher training course by the Indian Federation of Yoga allows students to earn certification from anywhere. With live interactive classes, recorded modules, and personal mentorship, learners gain in-depth knowledge of asanas, pranayama, meditation, and teaching skills. This flexible course supports beginners and professionals alike, making yoga education accessible without compromising quality and authenticity.
Yoga Trainer at Home
A yoga trainer at home through the Indian Federation of Yoga offers personalized, one-on-one training. This service helps individuals achieve fitness, flexibility, stress relief, and holistic wellness from the comfort of their homes. The trainer guides in yoga postures, breathing techniques, meditation, and relaxation practices, ensuring customized sessions based on age, health conditions, and individual fitness goals.
Personal Yoga Classes at Home
Personal yoga classes at home with the Indian Federation of Yoga provide tailored sessions focused on improving strength, flexibility, and mindfulness. Students benefit from individualized attention, customized routines, and safe alignment guidance. These private lessons suit working professionals, seniors, or beginners seeking personal care. Sessions include asana practice, pranayama, meditation, and therapeutic yoga practices for lifestyle balance.
Female Yoga Instructor at Home
The female yoga instructor at home service from the Indian Federation of Yoga is ideal for women preferring female guidance. With expertise in yoga postures, prenatal yoga, meditation, and relaxation, female trainers ensure a safe and comfortable environment. These personalized classes support women in achieving health, flexibility, hormonal balance, weight management, and emotional wellbeing within their home comfort.
Private Yoga Sessions at Home
Private yoga sessions at home by the Indian Federation of Yoga are designed for those seeking exclusive training. Customized to fitness levels, medical conditions, and lifestyle goals, these sessions include yoga asanas, pranayama, meditation, and relaxation practices. With one-to-one guidance, students benefit from flexible timings, personal focus, and rapid progress towards improved strength, mindfulness, and stress-free living.
Yoga Courses with Certification
The yoga courses with certification offered by the Indian Federation of Yoga provide globally recognized training. Covering foundational and advanced yoga techniques, students gain expertise in asanas, pranayama, meditation, philosophy, and anatomy. Certification ensures credibility to teach worldwide while deepening personal practice. These structured programs suit aspiring yoga instructors, wellness enthusiasts, and professionals seeking authentic yoga knowledge.
Professional Yoga Teacher Training
The professional yoga teacher training program from the Indian Federation of Yoga focuses on creating confident, knowledgeable instructors. It emphasizes advanced asana practice, therapeutic yoga, teaching methodology, class sequencing, and practical teaching. Students also gain exposure to yoga ethics and lifestyle integration. Certification prepares graduates to work as full-time yoga trainers in studios, schools, corporate wellness, or retreats.
Hatha Yoga Classes
The hatha yoga classes offered by the Indian Federation of Yoga combine traditional postures, breathing techniques, and meditation practices. These classes improve flexibility, strength, balance, and inner calm. Hatha yoga emphasizes body alignment, breath awareness, and relaxation. Suitable for all age groups, this practice enhances mental clarity, reduces stress, and provides a strong foundation for further yoga studies.
Ashtanga Yoga Teacher Training
The ashtanga yoga teacher training by the Indian Federation of Yoga teaches the dynamic, physically challenging style of yoga that builds strength and stamina. Students practice primary and intermediate series, focusing on breath synchronization, alignment, and flow. This intensive training develops discipline, endurance, and mindfulness. Graduates emerge ready to teach structured Ashtanga classes with confidence and authenticity.
Beginner Yoga Classes
The beginner yoga classes at the Indian Federation of Yoga are perfect for those new to the practice. Classes cover basic asanas, breathing techniques, relaxation, and meditation. With step-by-step instruction, beginners build strength, flexibility, and confidence. These sessions reduce stress, improve posture, and encourage a healthy lifestyle, making them an excellent starting point for a lifelong yoga journey.
Advanced Yoga Training
The advanced yoga training program from the Indian Federation of Yoga is for students and teachers seeking mastery beyond basics. It includes advanced asanas, pranayama, meditation, kriyas, yoga therapy, and philosophy studies. This course deepens spiritual growth, enhances physical strength, and builds professional-level teaching skills. Students refine their practice and develop the confidence to lead specialized yoga sessions.
Yoga Teacher Training Course
The yoga teacher training course by the Indian Federation of Yoga is designed for students seeking authentic knowledge in yoga asanas, pranayama, meditation, and yoga philosophy. This program offers structured guidance, practical teaching experience, and a deep understanding of traditional yoga. Graduates develop strong teaching skills, enhanced personal practice, and certification to become professional yoga instructors globally.
Diploma in Yoga Teacher Training
The Diploma in Yoga Teacher Training at the Indian Federation of Yoga provides comprehensive education in yoga therapy, philosophy, anatomy, and teaching methodology. It covers advanced asanas, pranayama, and meditation techniques, blending traditional practices with modern approaches. Students gain both practical and theoretical knowledge, enabling them to teach confidently, promote wellness, and build a professional career in yoga worldwide.
Best Yoga Institute
Recognized as the best yoga institute, the Indian Federation of Yoga offers world-class facilities, experienced trainers, and a rich curriculum. Students benefit from personalized training, holistic wellness practices, and internationally recognized certification. With a strong focus on authenticity, this institute provides structured learning for beginners, intermediate learners, and advanced practitioners, making it the ideal destination for yoga education.
Certified Yoga Instructor Course
The certified yoga instructor course from the Indian Federation of Yoga equips aspiring teachers with professional knowledge, hands-on practice, and teaching skills. Students learn asana alignment, sequencing, yoga philosophy, pranayama, and meditation. This program emphasizes confidence building and class management. Graduates receive globally recognized certification, enabling them to teach in yoga studios, schools, fitness centers, and wellness retreats.
Affordable Yoga Classes
The affordable yoga classes by the Indian Federation of Yoga ensure access to quality training without compromising standards. These budget-friendly classes cover asanas, breathing techniques, meditation, and relaxation practices for physical and mental wellness. Students from all walks of life can join, making yoga education inclusive and accessible while maintaining the authenticity and depth of traditional yoga practice.
Best Yoga Teacher Training
The best yoga teacher training program at the Indian Federation of Yoga focuses on holistic growth, authenticity, and excellence. It combines ancient practices with modern learning methods to produce highly skilled instructors. Students gain practical teaching exposure, advanced yoga knowledge, and strong foundations in philosophy and anatomy. This training is ideal for those aiming for global recognition as yoga teachers.
Online Yoga Teacher Training
The online yoga teacher training from the Indian Federation of Yoga allows students to complete certification from anywhere. With live sessions, recorded modules, and personal guidance, students learn asanas, pranayama, meditation, and philosophy in a flexible environment. This course is ideal for working professionals, homemakers, and international learners seeking authentic yoga training with globally recognized certification at their convenience.
Yoga Certification Programs
The yoga certification programs offered by the Indian Federation of Yoga are designed for all levels, from beginners to advanced learners. These structured courses cover traditional yoga practices, anatomy, philosophy, pranayama, and meditation. Certification ensures recognition for teaching worldwide while enhancing personal development. These programs provide authenticity, professionalism, and credibility for individuals seeking a rewarding career in yoga.
Government Registered Indian Federation of Yoga Course
The government registered Indian Federation of Yoga course ensures authenticity, recognition, and professional credibility. This program follows structured modules covering asanas, pranayama, meditation, yoga philosophy, and teaching methodology. With government recognition, students gain trust and value in their certifications. The course is designed for aspiring instructors, yoga enthusiasts, and wellness seekers aiming for international teaching opportunities.
Intensive Yoga TTC
The intensive yoga TTC from the Indian Federation of Yoga is a transformative training that immerses students in advanced yoga practices, philosophy, and teaching skills. Designed for dedicated learners, it includes rigorous asana training, pranayama, meditation, and class teaching practice. This program builds confidence, discipline, and expertise, preparing students for professional careers in yoga instruction and personal mastery.
“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
Yoga School
The yoga school by the Indian Federation of Yoga provides structured training in asanas, pranayama, meditation, and yoga philosophy. With expert teachers and traditional methods, students gain deep understanding of yoga practice. This school blends discipline, authenticity, and personal growth, ensuring learners develop professional teaching skills while enhancing wellness, flexibility, and mindfulness for a balanced lifestyle.
Yoga Retreat and Teacher Training
The yoga retreat and teacher training organized by the Indian Federation of Yoga is designed for learners seeking transformation in a peaceful environment. The retreat combines immersive yoga sessions, meditation, and philosophy with practical teaching experience. Students enjoy a holistic lifestyle, blending relaxation with professional growth, and complete certification that enables them to become recognized yoga instructors globally.
Best Yoga School
The best yoga school under the Indian Federation of Yoga is known for excellence, authentic teachings, and global recognition. It provides a comprehensive curriculum for beginners, intermediate learners, and advanced practitioners. Students learn traditional yoga practices, anatomy, and modern teaching techniques, making this school ideal for building strong foundations, enhancing personal practice, and pursuing a professional yoga teaching career.
Kundalini Yoga TTC
The Kundalini yoga TTC by the Indian Federation of Yoga focuses on awakening spiritual energy through asanas, breathwork, meditation, and mantra chanting. Students learn techniques to balance chakras, develop inner strength, and deepen awareness. This course empowers learners with advanced yogic knowledge, helping them transform personally and professionally while preparing to guide others in authentic Kundalini practices.
Yoga Center
The yoga center of the Indian Federation of Yoga offers high-quality training programs, workshops, and daily classes for all levels. Equipped with professional trainers and supportive learning environments, the center is a hub for wellness, fitness, and yoga education. Students gain access to structured courses, meditation practices, and holistic yoga experiences, building strong foundations for both personal and teaching journeys.
IFY Certified Course
An IFY certified course from the Indian Federation of Yoga is globally recognized, ensuring credibility for aspiring teachers. These programs include yoga asanas, pranayama, anatomy, philosophy, and teaching methodology. Certification empowers students to teach professionally, both in India and abroad. The training guarantees authenticity, professionalism, and confidence, making graduates highly respected yoga instructors in the global community.
Yoga Teacher Training with Accommodation
The yoga teacher training with accommodation offered by the Indian Federation of Yoga provides a complete residential experience. Students stay in a supportive environment, with nutritious meals, yoga halls, and meditation spaces. Living and learning together enhances discipline, focus, and spiritual growth. This program creates a transformative journey, combining education, lifestyle, and community for holistic personal and professional development.
Yoga Teacher Certification Recognized
The yoga teacher certification recognized by the Indian Federation of Yoga holds government validity and international recognition. Graduates gain credibility and respect while teaching in studios, schools, and wellness centers. The certification ensures students are well-trained in theory and practice, providing strong foundations for building careers as professional yoga instructors across different regions and global communities.
Online Yoga TTC for Residents
The online yoga TTC for residents from the Indian Federation of Yoga makes learning accessible from home. With live classes, digital resources, and teacher support, students can train flexibly while pursuing certification. This program is ideal for working professionals and international learners who want quality yoga education, complete authentic training, and earn recognized certification without leaving their home environment.
Weekend Yoga Classes
The weekend yoga classes by the Indian Federation of Yoga are tailored for individuals with busy schedules. Students attend weekend sessions focusing on asanas, pranayama, meditation, and relaxation techniques. These classes promote fitness, flexibility, and stress relief while providing consistent yoga practice. Flexible timings and structured training make weekend classes perfect for beginners and working professionals seeking balance.
Prenatal Yoga Training
The prenatal yoga training conducted by the Indian Federation of Yoga supports expecting mothers through safe yoga postures, breathing exercises, and meditation practices. This course helps reduce pregnancy discomfort, improves flexibility, and prepares for childbirth. Trained instructors guide students to enhance physical and mental health during pregnancy while promoting overall well-being and safety for both mother and child.
Yoga Classes for Beginners
The yoga classes for beginners at the Indian Federation of Yoga introduce foundational asanas, breathing techniques, and meditation practices. Designed for those new to yoga, these classes build flexibility, strength, and mindfulness. With personalized guidance, beginners develop confidence and progress at their own pace, making these classes an excellent starting point for long-term yoga practice and personal growth.
Yoga Training for Weight Loss
The yoga training for weight loss offered by the Indian Federation of Yoga blends asanas, pranayama, and meditation with lifestyle practices to promote fitness and healthy living. This course focuses on burning calories, improving metabolism, and increasing stamina while reducing stress. Students achieve holistic weight management goals through consistent yoga practice, mindfulness, and guided nutritional recommendations.
Morning Yoga Classes
The morning yoga classes by the Indian Federation of Yoga are designed to energize the body, calm the mind, and prepare for a productive day. Sessions include asanas, pranayama, and meditation for strength, flexibility, and inner peace. Morning practice promotes discipline, focus, and a positive mindset, helping students start their day with vitality, clarity, and enhanced wellness.
Indian Federation of Yoga Franchise
The Indian Federation of Yoga franchise offers opportunities for individuals to establish certified yoga centers with credibility and government recognition. Franchise holders receive support in training, branding, and operations. This model expands authentic yoga education to different communities while ensuring quality standards. It empowers entrepreneurs to contribute to wellness while building sustainable careers in the yoga industry.
Yoga Trainer at Home
The Indian Federation of Yoga provides expert yoga trainer at home services for individuals seeking personal guidance and holistic wellness. Trainers focus on posture alignment, breathing, and meditation practices. With customized yoga lessons, students can achieve flexibility, strength, stress relief, and overall health improvement within the comfort of their homes.
Personal Yoga Classes at Home
Enhance your fitness and inner peace with personal yoga classes at home offered by the Indian Federation of Yoga. These sessions are tailored according to individual needs, focusing on strength building, mindfulness, and body-mind balance. Students can benefit from direct trainer guidance, privacy, and a flexible schedule for steady progress in yoga practice.
Female Yoga Instructor at Home
The Indian Federation of Yoga provides experienced female yoga instructors at home for women who prefer comfort and privacy. These trainers design safe and effective routines for fitness, weight management, flexibility, and stress relief. Personalized sessions help women of all ages practice confidently while focusing on their physical and mental well-being.
Private Yoga Sessions at Home
Experience exclusive attention with private yoga sessions at home by the Indian Federation of Yoga. These customized programs target personal goals like stress reduction, weight loss, improved posture, and strength. With one-on-one focus, practitioners receive specialized corrections and deeper practice techniques to achieve transformation in body, mind, and soul.
Certified Yoga Trainer at Home
Learn yoga from a certified yoga trainer at home under the Indian Federation of Yoga. Certified trainers provide authentic and systematic yoga practices focusing on asanas, pranayama, and meditation. These sessions are ideal for beginners and advanced practitioners who wish to practice yoga conveniently in their own personal space.
Affordable Home Yoga Classes
The Indian Federation of Yoga offers affordable home yoga classes for students of all ages. These cost-effective sessions provide high-quality yoga training without compromising on authenticity. Trainers focus on health improvement, flexibility, and stress management. With pocket-friendly pricing, learners can regularly practice yoga at home to maintain a healthier lifestyle.
Yoga for Weight Loss at Home
Achieve your fitness goals with yoga for weight loss at home guided by the Indian Federation of Yoga. Trainers combine asanas, breathing practices, and mindful movement to help burn calories, increase metabolism, and tone the body. These structured home yoga sessions encourage discipline and consistency for sustainable weight management results.
Morning Home Yoga Instructor
Start your day with positivity by practicing with a morning home yoga instructor from the Indian Federation of Yoga. Morning sessions focus on energizing asanas, pranayama, and meditation to boost metabolism, improve concentration, and build flexibility. Daily practice with guided trainers sets the tone for a healthier and more productive day.
Prenatal Yoga at Home
The Indian Federation of Yoga offers prenatal yoga at home for expectant mothers, ensuring a safe and healthy pregnancy. Certified trainers guide gentle yoga postures, breathing exercises, and relaxation methods to reduce stress, ease discomfort, and prepare the body for childbirth. Personalized sessions provide comfort and confidence during this special journey.
Postnatal Yoga at Home
Regain strength and balance with postnatal yoga at home offered by the Indian Federation of Yoga. Trainers design safe routines that focus on rebuilding core strength, reducing stress, and enhancing flexibility after childbirth. These personalized yoga sessions help new mothers recover physically and mentally while bonding with their newborns.
Yoga for Flexibility
Improve your body’s mobility and posture through yoga for flexibility guided by the Indian Federation of Yoga. Trainers focus on stretching asanas and breathing techniques to enhance joint health, reduce stiffness, and improve balance. These sessions are ideal for beginners and advanced practitioners who wish to build long-term flexibility.
Meditation Trainer
The Indian Federation of Yoga provides expert meditation trainers who guide individuals in mindfulness and relaxation techniques. These sessions help reduce anxiety, improve focus, and restore emotional balance. Personalized meditation training at home enhances spiritual growth, mental clarity, and inner peace while complementing daily yoga practices for complete well-being.
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