200-Hour Yoga Teacher Training — Indian Federation of Yoga (Europe)
Below is a step-by-step detailed course description for a 200-hour Yoga Teacher Training delivered in Europe and run under the Indian Federation of Yoga. This description is written so you can use it for course pages, brochures or a syllabus.
Step 1 — Course overview & aims
- Provide a solid, practical foundation in classical and modern yoga practice.
- Equip students to teach safe, effective 60–90 minute yoga classes for diverse students.
- Develop knowledge of anatomy, breath science, yoga philosophy, ethics and teaching methodology.
- Enable confident teaching through repeated practical practice, observation and feedback.
Who it’s for: committed practitioners with basic experience (recommended 3–6 months practice), aspiring teachers and current teachers seeking a formal 200-hour credential from the Indian Federation of Yoga.
Step 2 — Format & sample delivery options
- Option A — 4-week intensive (recommended): Mon–Fri training for 4 weeks, 20 training days × 10 hours/day = 200 contact hours.
- Option B — 2-week residential + pre/post study: 14 days intensive + structured evening/homework to reach 200 hours (used by some retreats).
- Option C — Modular / part-time: Weekends or evenings over 4–6 months to accommodate working students.
(For clarity: Option A example daily schedule shown below.)
Step 3 — Exact hour allocation (200 hours total)
- Techniques, training & practice (Asana, Pranayama, Meditation): 100 hours
- Teaching methodology & practicum: 25 hours
- Anatomy & physiology for yoga: 20 hours
- Yoga philosophy, lifestyle & ethics: 30 hours
- Practicum & assessment (observed teaching, feedback): 25 hours
Total = 100 + 25 + 20 + 30 + 25 = 200 hours.
Step 4 — Sample daily schedule (4-week format, 10 contact hours/day)
- 06:30–08:30 — Morning practice: dynamic/asana, alignment drills (2.0 hrs)
- 09:30–11:30 — Applied theory: anatomy, physiology, pranayama practice (2.0 hrs)
- 11:45–13:15 — Lecture / workshop (philosophy, teaching theory) (1.5 hrs)
- 15:00–17:00 — Skills lab: sequencing, hands-on adjustments, partner work (2.0 hrs)
- 17:15–19:15 — Practicum: micro-teaching, peer teaching, feedback (2.0 hrs)
- 19:30–20:00 — Evening kriya / meditation / integration (0.5 hr)
(Breaks, meals and self-study time not counted in contact hours.)
Step 5 — Week-by-week curriculum snapshot (4 weeks)
Week 1 — Foundations & alignment
- Daily asana practice (alignment, variations).
- Breath fundamentals, introductory pranayama.
- Basics of safe teaching and class structure.
- Intro to anatomy (joints, basic biomechanics).
Week 2 — Deepening practice & anatomy
- Deeper sequencing principles, standing & balancing series.
- Functional anatomy: spine, shoulders, hips; injury prevention.
- Intro to subtle body: koshas, nadis, chakras (contextual).
Week 3 — Teaching methodology & practicum
- How to plan a class: themes, sequencing, pacing, transitions.
- Cueing, demonstrations, verbal/physical adjustments, use of props.
- Micro-teaching sessions with structured peer feedback.
Week 4 — Integration, ethics & assessment
- Advanced class sequencing and specialty classes (restorative, pranayama).
- Yoga philosophy, ethics, teacher responsibilities and lifestyle.
- Final observed teaching assessments, written practical quizzes, wrap-up.
Step 6 — Module detail (what you actually learn)
Techniques & Practice (100 hrs): progressive asana training, flowing and static classes, restorative, partner work, advanced modifications, daily pranayama and meditation labs.
Teaching Methodology (25 hrs): class design, warm-ups vs peak poses, voice and presence, cueing language, adjustments, sequencing for levels, class management, inclusive teaching.
Anatomy & Physiology (20 hrs): musculoskeletal system, respiration & nervous system, common pathologies, contraindications, injury management principles and safe modifications.
Philosophy, Lifestyle & Ethics (30 hrs): history and major texts overview, yamas & niyamas, ethical frameworks for teachers, Ayurveda basics for lifestyle, use of practice for mental health.
Practicum & Assessment (25 hrs): repeated teaching practice, supervised classes, peer evaluation forms, final teaching exam (60–90 minute class), written assessment and attendance verification.
Step 7 — Assessment & certification
- Attendance requirement: typically ≥ 90–95% of contact hours.
- Assessment: continuous observation, practical teaching examinations, short written test/quizzes, anatomy practicals.
- Certificate: upon meeting attendance and assessment criteria students receive a 200-hour certificate from the Indian Federation of Yoga and a transcript listing the hour breakdown and modules completed.
Step 8 — Prerequisites, pre-course work & materials
- Prerequisite: basic yoga experience recommended (3–6 months).
- Pre-course pack: reading list, short movement baseline questionnaire and simple assignments (sent 2–4 weeks before start).
- Materials provided: course manual, practice sequences, assessment rubrics; optional recordings or follow-up resources.
Step 9 — Student support & career guidance
- Structured mentoring during the course; feedback reports.
- Guidance on designing classes, building a teaching portfolio, safe client handling, and continued study paths.
- Optional post-course mentoring packages (mentorship, lesson review).
Step 10 — Health, safety & accessibility
- Mandatory health declaration before arrival.
- Modifications and alternative practices offered for common conditions.
- Clear policy for medical emergencies and local support.
Step 11 — Practical details & packing (short)
- Bring: yoga mat, two blocks, strap, notebook, comfortable clothing, water bottle, any personal medication.
- Comfortable footwear for walking between venues, weather-appropriate clothing for European climates.
Step 12 — Learning outcomes (what graduates can do)
- Teach safe, clear 60–90 minute classes for mixed-level students.
- Build progressive sequences for stability, strength and flexibility.
- Apply practical anatomy and injury-prevention strategies.
- Integrate breathing techniques and basic meditation into classes.
- Work ethically as a yoga teacher and design a personal teaching approach.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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