300-Hour Yoga Teacher Training in India – Indian Federation of Yoga
Step 1: Course Overview & Orientation
- Duration: 12–16 weeks (flexible online and in-person options).
- Orientation session introduces students to the curriculum, study materials, mentors, online platform, attendance policies, and evaluation methods.
- Overview of certification standards issued by the Indian federation of yoga.
- Introduction to course objectives: advanced yoga practice, teaching techniques, and professional ethics.
Step 2: Yoga Philosophy & Ethics
- In-depth study of classical texts: Yoga Sutras of Patanjali, Bhagavad Gita, Hatha Yoga Pradipika, and other traditional teachings.
- Ethical standards for yoga teachers, professional conduct, and responsibilities in teaching.
- Assignments include reflections, quizzes, and practical ethical scenarios.
Step 3: Advanced Asana Training
- Progression from foundational to advanced poses: inversions, arm balances, backbends, and restorative sequences.
- Detailed alignment principles, variations, modifications, and therapeutic applications.
- Supervised practice sessions with mentor feedback and peer evaluation.
- Weekly live classes for demonstration and correction.
Step 4: Advanced Pranayama & Breathwork
- Deep exploration of advanced breathing techniques, including Kapalabhati, Bhastrika, Anulom Vilom, Sheetali, and others.
- Integration of pranayama with asana and meditation.
- Emphasis on safety, contraindications, and sequencing for various student levels.
Step 5: Meditation, Mindfulness & Stress Management
- Advanced meditation techniques, guided sessions, mindfulness practices, and concentration exercises.
- Training to lead group meditations, mindfulness workshops, and online meditation sessions.
- Assignments include preparing and conducting a 20–30 minute guided meditation session.
Step 6: Anatomy & Physiology for Yoga Teachers
- Detailed study of anatomy, biomechanics, physiology, and kinesiology relevant to yoga.
- Understanding muscular-skeletal alignment, joint mechanics, breath physiology, and nervous system basics.
- Injury prevention, teaching modifications, and creating safe class sequences for diverse populations.
Step 7: Teaching Methodology & Class Design
- Advanced teaching methodology: sequence planning, theme-based classes, progression techniques, cueing, adjustments, and use of props.
- Techniques to manage diverse groups, including beginners, intermediate, advanced, and special populations.
- Practice micro-teaching sessions with mentor evaluation.
Step 8: Yoga Therapy & Special Populations
- Introduction to therapeutic yoga approaches for students with stress, back pain, prenatal conditions, obesity, and chronic ailments.
- Designing sessions for children, elderly, and office workers.
- Case study assignments to tailor programs for specific needs.
Step 9: Lifestyle, Diet & Holistic Wellbeing
- Yogic lifestyle principles (Dinacharya), daily routine planning, and basic dietary guidelines.
- Holistic wellness practices, mindfulness integration, and stress reduction strategies.
- Emphasis on cultural sensitivity, safe guidance, and non-medical advisory.
Step 10: Practicum & Teaching Practice
- Live teaching practice: minimum required teaching hours supervised by mentors.
- Conducting full-length yoga classes (30–60 minutes) and advanced workshops.
- Peer review and instructor feedback for continuous improvement.
Step 11: Assessment & Evaluation
- Continuous assessment through quizzes, assignments, recorded teaching sessions, and live practicals.
- Final evaluation includes: written theory test, recorded class demonstration, and live online teaching viva.
- Evaluation based on Indian federation of yoga standards.
Step 12: Certification & Post-Course Support
- Certificate awarded by the Indian federation of yoga upon successful completion.
- Certification verifies eligibility to teach yoga professionally, online and offline.
- Graduates receive guidance for career opportunities, starting classes, and ongoing mentorship.
Step 13: Eligibility & Registration
- Open to adults, yoga enthusiasts, and aspiring teachers with a minimum prior yoga experience.
- Online and in-person registration process: application, ID verification, and payment instructions.
- Clear refund, cancellation, and rescheduling policies.
Step 14: Learning Resources
- Digital manuals, recorded sessions, anatomy charts, yoga sequencing templates, and reading references.
- Access to downloadable materials and suggested optional readings.
Step 15: Technology & Attendance Policy
- Attendance requirements for online and in-person sessions.
- Guidelines for camera use, microphone etiquette, and online participation.
- Makeup sessions for missed classes available under supervision.
Step 16: Outcomes & Competencies
Upon completion, participants will:
- Design advanced yoga sequences, pranayama, and meditation sessions.
- Teach safely and effectively to diverse groups.
- Apply professional ethics and yogic philosophy in teaching.
- Receive a 300-hour Indian federation of yoga certification, recognized nationally and internationally.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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