सभी छात्रों को तथा मेंबर्स को ये सूचित किया जाता है कि हमारे संज्ञान में आया है उत्तर प्रदेश में श्री साईं योग संस्थान और कुछ फर्जी संस्थाएं हमारी संस्था का नाम लिखकर अपना खुद का फर्जी सर्टिफिकेट तथा मार्कशीट दे रहे है जो कि पूर्णता फर्जी है। हमारे सभी अधिकृत संस्थानों का वेरिफिकेशन हमारी वेबसाइट पर दे रखे है, सभी छात्रों को सूचित किया जाता है कि केवल हमारे अधिकृत ट्रेनिंग सेंटर पर ही एडमिशन लीजिये। अधिक जानकारी के लिए इंडियन फेडरेशन ऑफ़ योगा के हेड ऑफिस से संपर्क करें ।
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Yoga Asanas

Yoga Asanas

Why is yoga important?

Yoga is an ancient Indian discipline that has been practiced for over 5,000 years. It is a whole practice that includes physical postures, breathing exercises, and meditation. Here are a few of the benefits of yoga:

Yoga promotes flexibility, strength, and balance, which lowers the chance of injury and enhances general physical health. It also lowers blood pressure, improves heart health, and strengthens the immune system.

Yoga can help you decrease stress and anxiety, boost your mood, and develop your awareness. It can also help with sleep quality and relaxation.

Spiritual development: Yoga can help people connect with their inner selves and enhance their general well-being. It can also aid in the development of a sense of inner calm and purpose.

Improved awareness: Yoga practice makes people more aware of their bodies, thoughts, and emotions. This can result in improved self-awareness and a more in-depth understanding of oneself.

Relationships: Yoga may be a social exercise that draws people together and fosters a feeling of community. This can assist to alleviate emotions of loneliness and isolation.

Ultimately, yoga is beneficial because it increases physical, mental, and spiritual health, as well as improved awareness and connection with others. It is a comprehensive practice that can lead to a more satisfying existence and increase overall well-being.