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Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
Indian Federation of Yoga 200HR YTTC    |     YTTC Rishikesh |     200 Hrs TTC     |     Online Yoga 3 Comments

Yoga Teacher Training Course in India

Certified by Indian Federation of Yoga

 

The Yoga Teacher Training Course (YTTC) by the Indian Federation of Yoga is a comprehensive and transformative program designed for aspiring yoga teachers and dedicated practitioners. This intensive course combines traditional yogic wisdom with modern teaching methodologies, enabling students to become confident, knowledgeable, and certified yoga instructors. The curriculum is aligned with global standards and deeply rooted in the ancient Indian yogic tradition.

Step-by-Step Curriculum Overview

Step 1: Orientation & Foundation (Days 1–3)

  1. Introduction to the course structure and objectives
  2. Understanding the origin, history, and philosophy of yoga
  3. Overview of the Eight Limbs of Yoga (Ashtanga Yoga)
  4. Guidelines on yogic lifestyle, ethics, and code of conduct for teachers
  5. Daily routine structure and discipline

Step 2: Asana Practice – Foundation Level (Days 4–10)

  1. Introduction to Hatha Yoga and key beginner-level asanas
  2. Correct posture alignment and techniques
  3. Benefits and contraindications of each asana
  4. Modifications and use of props
  5. Safety in yoga practice
  6. Hands-on practice under expert supervision

Step 3: Pranayama & Breath Control (Days 11–14)

Understanding the science of prana (life force)

Daily practice of traditional breathing techniques:

  1. Nadi Shodhana
  2. Bhastrika
  3. Kapalbhati
  4. Anulom Vilom
  5. Ujjayi
  6. Physiological and therapeutic effects of pranayama

Step 4: Yoga Philosophy & Ethics (Days 15–18)

  1. Study of ancient texts: Patanjali Yoga Sutras, Bhagavad Gita
  2. Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga
  3. Yogic diet and its importance
  4. Introduction to the concept of dharma, karma, and liberation
  5. Building a spiritual foundation for teaching

Step 5: Anatomy & Physiology for Yoga (Days 19–21)

  1. Understanding human anatomy relevant to yoga
  2. Musculoskeletal system, respiratory system, and nervous system
  3. Benefits of asanas and pranayama from a physiological perspective
  4. Injury prevention and yoga therapy basics

Step 6: Asana Practice – Intermediate Level (Days 22–25)

  1. Advancement into deeper asanas
  2. Surya Namaskar variations
  3. Standing, sitting, forward bends, twists, backbends, and inversions
  4. Teaching adjustments, corrections, and verbal cues

Step 7: Dhyana – Meditation & Mindfulness (Days 26–27)

  1. Introduction to dhyana (meditation) practices
  2. Techniques like Trataka, mantra meditation, and silent sitting
  3. Mental clarity, emotional balance, and mindfulness training
  4. Incorporating meditation into daily yoga practice

Step 8: Teaching Methodology & Practicum (Days 28–29)

  1. Lesson planning and class structuring
  2. Voice projection, posture observation, and student feedback
  3. Creating a safe and inclusive class environment
  4. Practical teaching sessions with peer feedback
  5. Time management and class flow

Step 9: Final Assessment & Certification (Day 30)

  1. Written examination on yoga theory and philosophy
  2. Practical demonstration and teaching assessment
  3. One-on-one review sessions with course mentors
  4. Certification ceremony:

Certified Yoga Teacher Certificate issued by the Indian Federation of Yoga

Course Details

  1. Duration: 30 Days (200-Hour Yoga Teacher Training)
  2. Format: Offline (residential) or Online (live sessions)
  3. Language: English & Hindi
  4. Eligibility: Open to beginners and intermediate yoga practitioners
  5. Certification: Internationally accepted Yoga Teacher Certificate from Indian Federation of Yoga

Course Objectives

  1. Build a strong personal yoga practice
  2. Learn to confidently teach yoga to individuals and groups
  3. Understand yoga anatomy, philosophy, and teaching ethics
  4. Cultivate spiritual and mental discipline
  5. Join a global community of certified yoga teachers under the Indian Federation of Yoga
Certified Yoga Instructor Course in India

Become a Globally Recognized Yoga Teacher with Indian Federation of Yoga

The Certified Yoga Instructor Course in India offered by the Indian Federation of Yoga is a structured and authentic yoga teacher training program based on ancient Indian yogic traditions. This intensive course is designed for aspiring yoga teachers, wellness coaches, and serious yoga practitioners. It includes the study of Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Anatomy, Philosophy, and Teaching Methodology.

Key Highlights:

  1. 200-hour, 300-hour, and 500-hour certification levels
  2. In-depth learning of traditional Indian yoga practices
  3. Guided by experienced, certified yoga masters
  4. Practical teaching sessions and class simulations
  5. Internationally accepted Yoga Instructor Certification
Ideal For:

Beginners, intermediate practitioners, fitness trainers, wellness enthusiasts, and anyone who wants to build a professional career in yoga.

Affordable Yoga Classes in India

Quality Yoga Education at Reasonable Fees

The Indian Federation of Yoga offers affordable yoga classes in India without compromising on quality or authenticity. These courses are accessible to people from all walks of life and are available both online and in-person at various centers across India.

What You Get:

  1. Daily yoga sessions covering asanas, breathing, and relaxation
  2. Live interactions with certified instructors
  3. Low-cost accommodation options for residential courses
  4. Scholarships and special discounts for Indian nationals and international students

Benefits:

Affordable yoga training opens the doors for individuals to experience spiritual transformation, improved mental clarity, and long-term physical health.

Best Yoga Teacher Training in India

Transform Your Passion Into a Profession

When it comes to the best yoga teacher training in India, the Indian Federation of Yoga stands as a leading name in holistic yoga education. This course combines ancient yogic wisdom with modern techniques to provide students with a well-rounded training experience.

Curriculum Includes:

  1. Hatha and Ashtanga Yoga practice
  2. Daily sessions in Pranayama, Bandhas, Mudras, and Meditation
  3. Detailed study of Yoga Philosophy, Patanjali Sutras, and Bhagavad Gita
  4. Human Anatomy and its connection to yogic practices
  5. Teaching skills, voice modulation, and adjustment techniques
Location Benefits:

Courses are conducted in serene ashram-style environments across major Indian cities like Rishikesh, Varanasi, Mysore, and Kerala, promoting a meditative lifestyle and deep immersion in yogic discipline.

Online Yoga Teacher Training in India

Learn Yoga from the Comfort of Your Home

The Online Yoga Teacher Training in India by the Indian Federation of Yoga is a certified digital learning program that brings traditional yoga education to your home. Whether you’re in India or abroad, you can now access authentic yogic knowledge without travel.

Online Course Features:

  1. Live interactive classes via Zoom or Google Meet
  2. Flexible scheduling options for working professionals
  3. Video recordings for revision
  4. Real-time Q&A sessions with yoga experts
  5. Certification accepted globally

Course Options:

  • 100-hour online beginner course

  • 200-hour online certified teacher training

  • Specialized workshops on prenatal yoga, yoga therapy, and more

Yoga Certification Programs in India

Advance Your Career with Recognized Yoga Credentials

The yoga certification programs in India conducted by the Indian Federation of Yoga are designed to help individuals become certified yoga instructors, studio owners, therapists, and corporate wellness trainers.

Types of Programs:

  1. Beginner Level (100-hour)
  2. Intermediate Level (200-hour)
  3. Advanced Level (300-hour & 500-hour)
  4. Yoga Therapy and Ayurveda Certification

Why Choose These Programs?

  1. Aligned with global yoga standards
  2. Access to job placement assistance and internship programs
  3. Official certification recognized in India and abroad
  4. Strong alumni network and community support

Government Registered Organization – Indian Federation of Yoga Course in India

Learn From a Trusted National Yoga Body

The Indian Federation of Yoga is a government-registered organization in India that is dedicated to preserving and promoting the traditional Indian yogic heritage. All its courses are conducted with legal and regulatory compliance, ensuring students receive authentic and verifiable certification.

Why Indian Federation of Yoga?

  1. Registered under Indian Yoga Education Acts
  2. Certification accepted for government and international employment
  3. Led by yoga experts, scholars, and experienced gurus
  4. Ethical, professional, and transparent training systems
Additional Advantages:
  1. Official identity and verification for certified instructors
  2. License support for starting your own certified yoga school
  3. Opportunity to affiliate with the Indian Federation of Yoga

Intensive Yoga TTC in India

Discover the Most Immersive Yoga Training Experience

The Intensive Yoga Teacher Training Course (TTC) in India by the Indian Federation of Yoga is crafted for those who want deep immersion into yogic practices in a short time. This program is a blend of classical yogic science, spiritual discipline, and teaching excellence, making it ideal for both aspiring instructors and experienced practitioners.

What You’ll Learn:

  1. Daily intensive sessions in Hatha, Ashtanga, and Vinyasa yoga
  2. Meditation, Pranayama, and Yoga Nidra
  3. Yoga Anatomy & Physiology
  4. Yogic philosophy and the science of consciousness
  5. Practical teaching methodologies
Suitable For:

Those looking for accelerated yoga certification, in-depth knowledge, and a full spiritual reset through authentic Indian yogic education.

Hatha Yoga Classes in India

Traditional Hatha Yoga with Certified Indian Teachers

The Hatha Yoga classes in India offered by the Indian Federation of Yoga focus on the classical form of yoga as passed down through ancient lineages. Hatha Yoga is the foundation of all physical yoga styles, emphasizing balance, alignment, and breath.

Course Features:

  1. Instruction in over 84 classical asanas
  2. Deep practice of shatkriyas (cleansing techniques)
  3. Focused Pranayama and Bandha training
  4. Development of inner awareness through mindful movement
Benefits:
  1. Enhances physical flexibility and strength
  2. Calms the nervous system
  3. Balances the body’s energy flow (prana)
  4. Builds a disciplined yogic lifestyle

Ashtanga Yoga Teacher Training in India

Master the Dynamic and Meditative Flow of Ashtanga Yoga

The Ashtanga Yoga Teacher Training in India under the Indian Federation of Yoga is a structured program based on the Mysore-style Primary Series, combining powerful vinyasa movements with meditative awareness. This training is ideal for those wanting a physically intense and disciplined approach.

Key Components:

  1. Traditional Ashtanga Vinyasa Primary Series
  2. Ujjayi breathing, Drishti, and Bandha usage
  3. Adjustment techniques and alignment correction
  4. Progression into intermediate and advanced series (based on capability)
Who Should Join:

Students and teachers who are ready to commit to a rigorous practice and desire to build strength, discipline, and focus.

Beginner Yoga Classes in India

Start Your Yoga Journey with Confidence

The Beginner Yoga Classes in India by the Indian Federation of Yoga are designed to introduce students to the world of yoga in a safe, supportive, and structured environment. Perfect for those with little to no experience, this program provides a solid foundation.

What You Will Learn:

  1. Introduction to basic yoga postures
  2. Breathing techniques to enhance relaxation
  3. Gentle warm-up, sun salutations, and cool-down sequences
  4. Yogic lifestyle basics, diet, and discipline
Ideal For:
  1. Total beginners
  2. Senior citizens or less flexible individuals
  3. People looking to improve posture, flexibility, and mental health

Advanced Yoga Training in India

Take Your Practice to the Next Level

The Advanced Yoga Training in India offered by the Indian Federation of Yoga is for experienced practitioners and certified instructors seeking deeper knowledge, spiritual development, and professional refinement.

Areas of Study:

  1. Master-level asanas and advanced adjustments
  2. Yoga therapy and holistic healing
  3. Subtle body anatomy: chakras, nadis, kundalini awakening
  4. Advanced yoga philosophy and Bhagavad Gita study
Benefits:
  1. Expand your teaching capabilities
  2. Deepen self-practice and inner transformation
  3. Learn how to work with injuries and individual limitations

200 Hour Yoga Teacher Training in India

Foundation Course for Aspiring Yoga Teachers

The 200-Hour Yoga Teacher Training in India by the Indian Federation of Yoga is a beginner to intermediate level program that covers the essential elements of yoga teaching and practice. Recognized globally, this course equips students with the skills to teach yoga professionally.

Course Outline:

  1. Hatha and Ashtanga Yoga practice
  2. Yoga Philosophy and Patanjali Yoga Sutras
  3. Anatomy and physiology for yoga
  4. Meditation, Pranayama, Mudras, and Bandhas
  5. Teaching practice, class design, and communication skills
Certification:

On successful completion, students receive an internationally valid Yoga Instructor Certificate from the Indian Federation of Yoga.

300 Hour Yoga TTC in India

Expand Your Knowledge, Evolve as a Yoga Teacher

The 300-Hour Yoga TTC in India is an advanced training program conducted by the Indian Federation of Yoga, intended for those who already have a 200-hour certificate and wish to go deeper.

Advanced Modules Include:

  1. Deeper Asana and alignment practice
  2. Ayurveda and yoga integration
  3. Trauma-informed teaching
  4. Ethics and spiritual counseling in yoga
  5. Advanced breath and energy work
Why Take This Course:

To build credibility, elevate teaching skills, and gain deeper insight into yogic science.

500 Hour Yoga Instructor Course in India

Become a Master-Level Yoga Teacher

The 500-Hour Yoga Instructor Course in India by the Indian Federation of Yoga is the most comprehensive and prestigious yoga teacher training program in the country. It combines both 200-hour and 300-hour modules into one seamless course.

Full Curriculum:

  1. Intensive asana training and sequencing
  2. Advanced yoga philosophy, kriyas, and meditation
  3. Anatomy, subtle body science, and therapy modules
  4. Business of yoga, ethics, and teaching methodology
Outcomes:

Graduates of the 500-hour course are recognized as senior yoga teachers and gain lifetime affiliation opportunities with the Indian Federation of Yoga.

Online Yoga Teacher Training Course in India

Learn Yoga Anywhere, Anytime with Indian Federation of Yoga

The Online Yoga Teacher Training Course in India by the Indian Federation of Yoga is a convenient and high-quality alternative for students who cannot attend in person. These digital courses are live, interactive, and conducted by certified master teachers.

Course Options:

  1. 200-hour online yoga TTC
  2. 300-hour advanced online TTC
  3. Weekend-only or daily live classes
  4. Downloadable PDFs and video library for revision
Online Certification Includes:
  1. Globally accepted instructor certification
  2. Digital student portal and learning resources
  3. Post-course support, doubt sessions, and live Q&As

Whether you are a beginner or a senior-level practitioner, the Indian Federation of Yoga offers a complete spectrum of certified yoga training courses in India — offline and online. Join a growing community of global teachers and embark on your journey of self-realization, wellness, and professional growth through the ancient science of yoga.

“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

Yoga Courses with Certification in India

Start Your Journey with Certified Yoga Training in India

The Indian Federation of Yoga offers a wide range of yoga courses with certification in India, designed for both beginners and experienced yoga practitioners. These courses are based on the traditional Indian yogic system and blend classical teachings with modern methodology.

Key Features:

  1. Hatha, Ashtanga, and Kundalini Yoga styles
  2. Structured syllabus with theoretical and practical modules
  3. Courses include 100-hour, 200-hour, 300-hour, and 500-hour certifications
  4. Daily practice of asana, pranayama, meditation, kriyas, and philosophy
  5. Globally recognized certificates for professional practice
Certification:

All courses are IFY-certified, allowing students to teach yoga globally and open their own certified yoga centers.

Professional Yoga Teacher Training in India

Become a Globally Recognized Yoga Instructor

The professional yoga teacher training in India offered by the Indian Federation of Yoga is a comprehensive and intensive program that prepares students to become qualified yoga teachers with in-depth knowledge of asanas, yoga anatomy, meditation, breathing techniques, and yogic philosophy.

Training Modules Include:

  1. Multi-style yoga teacher training: Hatha, Ashtanga, Kundalini, and Vinyasa
  2. Yogic diet and lifestyle guidance
  3. Teaching methodology, sequencing, and student assessment
  4. Advanced yogic practices and alignment correction techniques
Outcomes:

Graduates are certified to teach yoga anywhere in the world and are empowered to lead classes, workshops, and retreats.

Yoga School in India

Train at a Traditional Indian Yoga School

The Indian Federation of Yoga runs a network of affiliated yoga schools in India, each offering traditional, residential, and online courses. These yoga schools maintain the authenticity of Indian yogic heritage while ensuring modern learning environments.

School Environment:

  1. Peaceful and spiritual atmosphere
  2. Ashram-style routine with balanced theoretical and practical sessions
  3. Guidance from highly experienced and IFY-certified yoga masters
  4. Courses available in cities like Rishikesh, Varanasi, Kerala, Mysore, and Goa
Why Choose IFY Yoga Schools?
  1. Authentic and accredited curriculum
  2. Affordable pricing and transparent fee structure
  3. Lifetime affiliation opportunities for graduates

Yoga Retreat and Teacher Training in India

Rejuvenate & Learn: Combine Wellness with Certification

The Yoga Retreat and Teacher Training in India program by the Indian Federation of Yoga blends detoxification, meditation, and nature immersion with professional yoga education. Perfect for those looking to reset their body and mind while pursuing certification.

Retreat Highlights:

  1. Daily sunrise yoga and evening meditation
  2. Yogic cleansing (shatkarma) and Ayurvedic meals
  3. Nature walks, cultural excursions, and spiritual ceremonies
  4. Optional teacher training add-ons (200-hour / 300-hour TTC)
Ideal For:

Travelers, wellness seekers, spiritual explorers, and yoga enthusiasts who want a transformative retreat with the benefit of certification.

Best Yoga School in India

Learn from India’s Leading Federation-Approved Yoga School

The Indian Federation of Yoga is widely recognized for running some of the best yoga schools in India, known for authentic teachings, skilled instructors, and globally accredited courses.

What Makes It the Best:

  1. Registered and monitored by IFY to maintain high standards
  2. Inclusive of all major yoga paths: Bhakti, Karma, Jnana, Raja, and Hatha Yoga
  3. Personalized student attention and small class sizes
  4. Post-certification support and job placement guidance
Student Benefits:
  1. Learn from India’s top yoga faculty
  2. Affordable packages with accommodation and meals
  3. Full access to course materials and IFY alumni network

Kundalini Yoga TTC in India

Awaken Your Inner Energy through Kundalini Training

The Kundalini Yoga Teacher Training Course in India, offered by the Indian Federation of Yoga, focuses on the awakening of energy centers (chakras) through asana, breathwork, mantra chanting, meditation, and bandhas.

What You’ll Experience:

  1. Detailed study of the chakra system and Kundalini flow
  2. Kundalini kriyas, Naad yoga (sound healing), and yogic rituals
  3. Breath-of-Fire, Mulabandha, and energy locks
  4. Trataka (gazing meditation) and mantra sadhana
Certification Outcome:

Upon completion, you receive a Kundalini Yoga Instructor Certificate, enabling you to teach globally and deepen your spiritual journey.

Yoga Center in India

Train at an Authentic Yoga Center Recognized by IFY

The Indian Federation of Yoga operates certified yoga centers across India, which serve as training hubs for teacher training, daily classes, therapy sessions, and spiritual workshops.

Center Facilities Include:

  1. Spacious yoga halls, meditation rooms, and clean accommodations
  2. Organic vegetarian meals and Ayurvedic teas
  3. Access to trained instructors and medical professionals
  4. Calm, scenic locations ideal for introspection and learning
Services Offered:
  1. Drop-in yoga classes
  2. Wellness and detox retreats
  3. Registered TTC programs (100–500 hours)

IFY Certified Course in India

Get Officially Certified by the Indian Federation of Yoga

An IFY Certified Course in India guarantees authentic learning, legal recognition, and international teaching rights. The Indian Federation of Yoga ensures that all its courses meet national and international standards in yoga education.

Certification Benefits:

  1. Recognized by institutions, employers, and wellness centers worldwide
  2. Digital and physical certification with unique ID number
  3. Opportunities for continued education and yoga license registration
  4. Certification accepted for visa applications and studio employment
Popular IFY Certified Courses:
  1. 200-hour Yoga TTC
  2. 300-hour Advanced Yoga TTC
  3. Prenatal and Kids Yoga Certification
  4. Kundalini and Therapy-Based Courses

Yoga Teacher Training with Accommodation in India

Train in India with Full Residential Support

The yoga teacher training with accommodation in India provided by the Indian Federation of Yoga ensures a complete, stress-free learning experience. Students can focus on yoga while staying in safe, hygienic, and peaceful residential settings.

Accommodation Features:

  1. Shared or private rooms with attached bathrooms
  2. Three satvik vegetarian meals daily
  3. Wifi-enabled study halls and meditation areas
  4. Access to gardens, walking paths, and Ayurveda centers
Ideal For:

International students, solo travelers, and Indian residents who prefer immersive, distraction-free yoga learning in India’s most serene environments.

The Indian Federation of Yoga offers everything a student or teacher could desire — from certified yoga courses and retreats, to professional teacher training with accommodation. Whether you're a beginner or advanced practitioner, your journey toward self-realization and teaching mastery begins here — with India’s most trusted yoga federation.

Yoga Teacher Certification Recognized in India

Become a Certified Yoga Instructor with Indian Federation of Yoga

The Indian Federation of Yoga offers yoga teacher certification recognized in India, empowering individuals to become professional instructors equipped with in-depth yogic knowledge, teaching methodology, and authentic practices. These certifications are widely accepted across India and internationally, ensuring a legitimate and successful yoga teaching career.

What You’ll Receive:

  1. Globally recognized 200-hour, 300-hour, and 500-hour yoga teacher training certificates
  2. Certification issued directly by the Indian Federation of Yoga
  3. Eligibility to teach at yoga studios, health centers, educational institutions, and wellness resorts
  4. Access to post-course teaching resources and alumni support
Ideal For:

Yoga enthusiasts, aspiring teachers, health professionals, and wellness coaches looking for a certified yoga course in India rooted in Indian yogic tradition.

Online Yoga TTC for India Residents

Flexible, Certified Online Yoga Training at Home

The online yoga TTC for India residents by the Indian Federation of Yoga is an interactive, accredited program designed to deliver authentic yoga education to your screen. Whether you're a working professional, homemaker, or student, this course allows you to become a certified yoga teacher from the comfort of your home.

Key Features:

  1. Live sessions via Zoom or Google Meet
  2. Bilingual instruction in Hindi and English
  3. Flexible timing (morning/evening batches)
  4. 200-hour online certification included
  5. Personal mentorship and virtual doubt-clearing sessions
Certification Validity:

Graduates receive a certificate from the Indian Federation of Yoga, recognized by schools, studios, and fitness institutions across India.

Weekend Yoga Classes in India

Learn Yoga Without Disturbing Your Weekday Routine

The Indian Federation of Yoga offers weekend yoga classes in India, perfect for those with busy weekday schedules. These classes are specially designed for working professionals, students, and homemakers who wish to learn yoga without compromising their daily responsibilities.

Class Schedule:

  1. Saturday and Sunday batches
  2. Morning and evening timings
  3. Conducted at IFY-certified yoga centers and online platforms
Topics Covered:
  1. Hatha Yoga Asanas, Pranayama, and Meditation
  2. Introduction to yogic philosophy and lifestyle
  3. Breathing techniques for stress relief

Prenatal Yoga Training in India

Empower Mothers with Safe and Certified Prenatal Yoga

The prenatal yoga training in India by the Indian Federation of Yoga prepares yoga teachers to guide pregnant women through safe, beneficial, and customized yoga practices. This specialized TTC enhances your skills in maternal care and therapeutic yoga.

What You’ll Learn:

  1. Anatomy and physiology of pregnancy
  2. Safe yoga postures and breathing techniques for each trimester
  3. Meditation and relaxation for labor preparation
  4. Yogic support for postpartum recovery
Certification:

Successful completion earns a Prenatal Yoga Instructor Certificate from the Indian Federation of Yoga, enabling you to work with prenatal clients at hospitals, clinics, and wellness centers.

Yoga Classes for Beginners in India

Start Your Yoga Journey with Expert Guidance

The Indian Federation of Yoga offers yoga classes for beginners in India that focus on foundational practices, breathing techniques, and physical conditioning. These programs are ideal for newcomers who want to experience the mental, emotional, and physical benefits of yoga.

Beginner Curriculum:

  1. Basic Hatha yoga poses
  2. Introduction to yogic breathing (pranayama)
  3. Mindfulness meditation and gentle stretching
  4. Posture correction and flexibility training
Suitable For:
  1. First-time yoga students
  2. Seniors or less flexible individuals
  3. Those seeking relief from stress, anxiety, and body stiffness

Yoga Training for Weight Loss in India

Burn Fat Naturally with Ancient Yogic Techniques

The yoga training for weight loss in India by the Indian Federation of Yoga combines dynamic yoga sequences, detox pranayama, and yogic diet plans to help individuals achieve sustainable fat loss and physical transformation.

Training Highlights:

  1. Power Yoga, Ashtanga Yoga, and Vinyasa Flow
  2. Belly-fat reduction kriyas and metabolism boosters
  3. Calorie-burning pranayama: Kapalbhati, Bhastrika, Agnisar
  4. Yogic fasting and sattvic diet guidance
Best For:

Fitness seekers, obese individuals, postnatal women, and those tired of gym workouts who want a holistic and natural weight loss method.

Morning Yoga Classes in India

Start Your Day with Energy, Balance & Clarity

The morning yoga classes in India offered by the Indian Federation of Yoga provide the perfect start to your day. These sessions are held both online and at local IFY yoga centers and include energizing yoga sequences, sun salutations, and breathwork for mental clarity.

Morning Routine Includes:

  1. Surya Namaskar (12-step Sun Salutation)
  2. Pranayama (breath awareness and control)
  3. Guided meditation for focus and positivity
  4. Gentle stretching for body activation
Benefits:

Boosts energy, improves digestion, relieves stress, sharpens concentration, and prepares the mind for a productive day.

Affiliate Your Yoga School with Indian Federation of Yoga in India

Join India’s Most Trusted Yoga Network

Looking to take your yoga school to the next level? Affiliate your yoga school with Indian Federation of Yoga in India to gain credibility, structure, and access to a national yoga education platform.

Affiliate Benefits:

  1. Use of the official IFY Certification Logo
  2. Listed in the official IFY database of registered yoga schools
  3. Recognition by health centers, institutes, and yoga councils
  4. Access to standardized course syllabi and teacher training manuals
Ideal For:

Yoga studio owners, instructors with centers, and wellness academies aiming for quality assurance and wider student reach.

Register Your Yoga School with Indian Federation of Yoga

Get Official Recognition & Elevate Your Teaching Standards

Register your yoga school with the Indian Federation of Yoga to gain formal approval, syllabus standardization, and verified certification authority. The registration process is easy, transparent, and open to any school committed to traditional yogic principles.

Registration Includes:

  1. Legal recognition as an IFY-recognized yoga school
  2. Authority to conduct certified 100/200/300/500-hour TTC programs
  3. Access to IFY training materials, curriculum updates, and events
  4. Ongoing evaluation, audits, and quality support

Expand Your Yoga School in India with Indian Federation of Yoga Accreditation

Grow Your Reach, Reputation & Revenue

The Indian Federation of Yoga accreditation is a mark of trust, authenticity, and educational excellence. By affiliating and becoming accredited, your yoga school gains access to national platforms, student referrals, curriculum guidance, and professional development opportunities.

Benefits of IFY Accreditation:

  1. Boosts trust among students, corporate clients, and institutions
  2. Enhances eligibility for government tie-ups and wellness tenders
  3. Helps attract international students and global partnerships
  4. Enables annual performance reviews and continuous training upgrades
Get Started:

Submit your school profile, trainer qualifications, and training infrastructure to begin the IFY accreditation process today and become a leader in the Indian yoga community.

Whether you’re an aspiring yoga instructor, a wellness enthusiast, or a yoga school owner, the Indian Federation of Yoga offers everything you need — from certified TTCs and online courses to school affiliations and professional growth. Join the movement and help spread authentic Indian yogic knowledge across the globe.

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥


Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.

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