Benefits of Meditation

“Meditation fosters wisdom, freedom from ignorance.”
Meditation heals. Rewiring and rebalancing the body’s inner mechanisms, Meditation works at deepest profound levels raising the intrinsic awareness of the body to the present moment, to itself and the surroundings. It induces calm, peace and strength to handle any kind of challenges that life may put. Easy and simple to practice, it establishes a Connect between body and mind helping to remain grounded and focused. Immersing you in the present, it helps to shed the bonds of the past and apprehensions for the future releasing all kinds of stress and anxiety. Improving mental clarity, memory and sharpness of the mind, Mediation helps to unplug and unwind. It helps to recognize and face the inner emotions and work through them. It enhances positivity and improves relations. Increasing emotional intelligence, it improves responses, mood and overall wellbeing. Nonetheless, Meditation improves physical health, enhances immunity and gives longevity. Meditation improves attitude towards life, shifting the focus to well being of self and others. It initiates balance and harmony all around.