200-Hour Yoga Teacher Training in Chandigarh

Affiliated / Certificate Issued by: Indian Federation of Yoga
Location: Chandigarh
Format: Residential intensive (28 days) — alternate part-time option briefly noted at end

Course overview (what this program does)

This 200-hour Yoga Teacher Training (YTT) prepares participants to teach safe, full-length Hatha/Vinyasa yoga classes, understand classical yoga philosophy, and apply foundational anatomy, pranayama, meditation, and teaching methodology. The program follows a balanced mix of theory, practice, observation and supervised teaching so graduates are ready to register with the Indian Federation of Yoga and begin teaching or continuing education.

Learning outcomes (by course end)

Students will be able to:

Teach a structured 60–75 minute beginner/intermediate yoga class safely and confidently.
Demonstrate and adapt 100+ asanas with correct alignment and modifications.
Explain core principles of yoga philosophy, ethics and lifestyle from classical texts.
Apply basic musculoskeletal anatomy and physiology to sequencing and injury prevention.
Lead foundational pranayama and meditation techniques and explain their effects.
Use clear verbal cues, hands-on adjustments (with consent), and effective class management.
Design sequenced classes for specific goals (strength, flexibility, relaxation, pregnancy, beginners).
Evaluate student needs and provide appropriate modifications and home practice plans.

Eligibility & prerequisites

Minimum age: 18 years.
Able to practice a basic yoga class (able to practice Tadasana, Adho Mukha Svanasana, Bhujangasana, Virabhadrasana I/II, basic forward folds and seated postures).
Signed health declaration; medical clearance if necessary.

Course length & contact hours

Total certified hours = 200 hours distributed as follows:

Yoga Asana Practice (Practical): 60 hours
Teaching Methodology & Practicum: 30 hours
Yoga Philosophy, Ethics & Lifestyle: 30 hours
Anatomy & Physiology: 30 hours
Pranayama & Meditation: 20 hours
Practicum — Supervised Teaching & Observation: 20 hours
Yoga Business, Professional Issues & Assessment: 10 hours

(These module hours add up to 200 hours: 60 + 30 + 30 + 30 + 20 + 20 + 10 = 200.)

Daily/Weekly Structure (28-day residential example)

Morning session (5:45–9:30) — Sadhana: dynamic asana practice, pranayama, short meditation, reflection (approx. 3.5 hrs).
- Includes alignment clinics, partner work and short lectures.
Late morning (10:30–12:00) — Theory lecture or anatomy class (1.5 hrs).
Afternoon (14:30–16:30) — Workshop / methodology / sequencing labs (2 hrs).
Evening (17:30–19:00) — Restorative practice, meditation, chanting or case studies (1.5 hrs).
Self study / assignments / peer teaching in the remaining time.

Daily contact ≈ 8.5–9 hours on intensive days; lighter theory days reduce active practice hours so weekly average aligns with 200 total.

Module-by-module breakdown — step-by-step

1) Yoga Asana Practice — 60 hours

Step 1 — Foundational alignment: standing, seated, supine, prone, twists, balances.
Step 2 — Progressive sequences for strength, flexibility and balance.
Step 3 — Modifications & props: blocks, straps, bolsters, chairs.
Step 4 — Injury prevention: common contraindications and safe approaches.
Step 5 — Advanced asana clinic (optional demonstrations) and recovery sequences.

Skills taught: demonstration, cueing, alignment language, spotting, sequencing basics for classes.

2) Teaching Methodology & Practicum — 30 hours

Step 1 — Class structure: opening, main sequence, peak pose, winding down, closing.
Step 2 — Cueing techniques: verbal, visual, tactile (consent & boundaries).
Step 3 — Sequencing workshops: theme-based, level-based, goal-based sequences.
Step 4 — Voice training, tempo, music use, classroom management.
Step 5 — Micro-teaching: short classes with peer feedback.
Step 6 — Full-length teaching practice: lead multiple 60-minute classes under faculty supervision.

Assessment: graded teaching practice with rubric (see “Evaluation”).

3) Yoga Philosophy, Ethics & Lifestyle — 30 hours

Step 1 — Introduction to classical texts: overview of Yoga Sutras, Bhagavad Gita, and selected Upanishadic ideas (conceptual summaries and practical relevance).
Step 2 — Eight limbs of yoga (Ashtanga yoga) in daily life.
Step 3 — Yamas and Niyamas: ethical guidelines for teachers and practitioners.
Step 4 — Modern context: cultural respect, appropriation awareness, ethics in teaching.
Step 5 — Yoga lifestyle: diet basics, daily routines (dinacharya), and self-practice planning.

Outcome: Students can discuss and ethically apply classical teachings in teaching.

4) Anatomy & Physiology — 30 hours

Step 1 — Basic musculoskeletal anatomy relevant to yoga: joints, major muscles, spine mechanics.
Step 2 — Functional movement: joint actions during common asanas; common compensations.
Step 3 — Breath physiology: respiratory system, autonomic nervous system, stress response.
Step 4 — Injury & pathology: common conditions (low back pain, shoulder issues, knee concerns) — adaptations and contraindications.
Step 5 — Safe hands-on assists: what to do and what to avoid; referral protocols.

Practical: alignment labs using models, movement screening, case discussion.

5) Pranayama & Meditation — 20 hours

Step 1 — Foundational pranayama (ujjayi, nadi shodhana, kapalabhati basics with cautions).
Step 2 — Progressive breathwork: timing, retention (only under guidance), and contraindications.
Step 3 — Meditation techniques: mindfulness, breath awareness, guided visualization, and mantra practice.
Step 4 — Sequencing pranayama & meditation into classes and personal practice.
Safety: clear guidance on when to avoid advanced breath retention and need for medical clearance.

6) Practicum — Supervised Teaching & Observation — 20 hours

Step 1 — Observe senior teachers and take structured notes on sequencing and cues.
Step 2 — Lead peer classes (15–75 minutes) with immediate feedback.
Step 3 — Receive one-to-one mentoring and improvement plan.
Step 4 — Recordings: review a recorded class and prepare reflective report.

Goal: reach competency to teach an independently run 60–75 minute class.

7) Yoga Business, Professional Issues & Assessment — 10 hours

Step 1 — Ethics of teaching, communication, and building rapport.
Step 2 — Basic business skills: creating a class schedule, pricing, online teaching best practices, social media basics (professional conduct).
Step 3 — Continuing education paths and resources.
Step 4 — Final written test and final practical teaching assessment.

Evaluation & Certification

Attendance requirement: Minimum 90% attendance of contact hours as per Indian Federation of Yoga guidelines for certification eligibility.
Practical assessment: Teaching a complete 60–75 minute class (graded).
Written assessment: Short answer / multiple choice on philosophy, anatomy and ethics.
Performance in practicum: Peer and faculty feedback; demonstration of progressive improvement.
Final pass: Successful completion of practical + written + minimum attendance → 200-hour certificate issued by the Indian Federation of Yoga.

Teaching staff & support

Lead teachers: minimum 500+ hour experience preferred (bio & qualifications presented to trainees).
Guest lecturers: anatomy specialists, physiotherapists or senior meditation teachers as available.
Student mentor: each trainee assigned a mentor for one-to-one guidance.

Materials provided

Course manual with lecture notes, asana library, sequencing templates, and reading list.
Suggested daily practice recordings and guided meditations.
Access to props and studio facilities during course hours.

Safety, conduct & inclusivity

Informed consent for hands-on assists; trainees can opt out.
Emergency procedures and first-aid kit on site; clear protocol for injuries and referrals.
Inclusive language and adaptation training for diverse bodies, ages, and pregnancy modifications.

Post-course support

Graduates added to an alumni group for peer teaching practice and mentorship.
Resources for continuing education and pathways to higher-level certification.
Guidance to register or list as a teacher under the Indian Federation of Yoga.

Part-time / Weekend format (alternative)

If delivered as a weekend/part-time program (e.g., 6 months), the same curriculum is preserved but contact hours are spread: typical schedule might be two full weekends per month + weekly evening classes. Practicums and immersion days (3–5 day intensives) are scheduled to meet the 200-hour total while preserving continuity.

Example weekly micro-plan (first two weeks snapshot)

Week 1 — Foundations & orientation: daily asana clinic, intro to philosophy, basic anatomy, pranayama practice, first micro-teaching.
Week 2 — Sequencing & alignment: deeper anatomy, modifications, supervised teaching practice and peer feedback sessions.

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The Intensive Residential Yoga Teacher Training in Chandigarh by the Indian Federation of Yoga immerses students in daily practice and study. Living on-site enhances focus and discipline through continuous guidance. The program includes yoga philosophy, anatomy, and teaching methodology. This residential experience provides deep transformation, fostering self-awareness, confidence, and mastery in teaching authentic yoga.

Yoga Retreat and Teacher Training in Chandigarh

The Yoga Retreat and Teacher Training in Chandigarh by the Indian Federation of Yoga combines relaxation with professional yoga education. Participants enjoy serene surroundings, nutritious food, and meditative practices while completing certified training. The retreat setting encourages self-reflection, rejuvenation, and comprehensive yoga learning. It’s ideal for those seeking a balanced blend of retreat and teacher certification.

Online Yoga TTC for Chandigarh Students

The Online Yoga TTC for Chandigarh Students by the Indian Federation of Yoga offers flexible digital learning through live sessions and recorded modules. It covers yoga theory, asanas, pranayama, and teaching methodology. Designed for convenience, it allows students to complete certification from home. This online TTC maintains traditional teaching standards while providing accessibility for modern learners.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.