Diploma in Yoga Teacher Training — West Bengal

Awarding body: Indian Federation of Yoga

Below is a step-by-step, detailed course description you can use for program copy, brochures, or a website. It’s written so the Indian Federation of Yoga is the only organization named.

1. Course overview

Diploma in Yoga Teacher Training is a professional, practice-driven program designed to train competent yoga instructors grounded in classical principles and modern teaching methods. The course blends asana practice, pranayama, meditation, anatomy, pedagogy and applied yoga therapy in a structured, progressive curriculum. Suggested duration: 12 months (approx. 400–600 contact hours) with classroom, practicals, supervised teaching practice, and home study.

2. Objectives (what trainees will achieve)

Build a safe, stable, and replicable personal yoga practice based on classical texts and modern biomechanics.
Gain competency in teaching beginner to intermediate students in group and one-to-one settings.
Understand human anatomy and physiology relevant to yoga practice and learn to modify practices for common conditions.
Master foundational pranayama, relaxation and meditation techniques and teach them confidently.
Develop lesson-planning, class sequencing, demonstration, verbal cueing and hands-on adjustment skills.
Learn basic principles of yoga therapy, ethics, and professional business skills for yoga teaching careers.
Successfully complete assessments to earn the Diploma awarded by the Indian Federation of Yoga.

3. Eligibility & entry requirements

Minimum age: 18 years.
High school diploma or equivalent recommended.
A basic level of fitness and medical clearance for active physical practice is advised.
Applicants must complete an application form and attend a short interview or orientation session (can be in-person or online).

4. Course structure — module by module (step-by-step)

Module 1 — Foundations of Yoga (Weeks 1–4)

Introduction to yoga history, lineage, and core philosophy (yoga??stra overview).
Ethical foundations and the role of the yoga teacher.
Daily personal practice routine (establishing sadhana).
Simple breathing and relaxation practices.

Module 2 — Asana: Principles & Alignment (Weeks 5–12)

Biomechanics of standing, seated and supine postures.
Alignment principles, common misalignments and injury prevention.
Hands-on demonstration: safe adjustments and use of props.
Building proficiency in foundational asana families (standing, forward bends, backbends, twists, hip openers).

Module 3 — Pranayama & Breath Science (Weeks 13–16)

Physiology of breath and the autonomic nervous system.
Instruction and practice of primary pranayama techniques (e.g., diaphragmatic breathing, ujjayi, nadi ?odhana, kapalabhati where appropriate).
Safety, contraindications and sequencing pranayama in classes.

Module 4 — Meditation, Relaxation & Mindfulness (Weeks 17–20)

Progressive relaxation techniques and guided relaxation (Yoga Nidra fundamentals).
Concentration and mindfulness practices.
Teaching meditations for different student needs (stress, sleep, focus).

Module 5 — Anatomy & Physiology for Yoga Teachers (Weeks 21–28)

Functional anatomy: skeletal, muscular and nervous systems relevant to asana and pranayama.
Joint mechanics, common injuries, and safe modifications.
Understanding pain vs. acceptable discomfort; red flags and referral guidelines.

Module 6 — Sequencing, Class Design & Pedagogy (Weeks 29–34)

Principles of class structuring for different levels and styles.
Cueing: verbal, visual, and tactile.
Use of language, imagery and inclusivity in teaching.
Creating themed classes and short series.

Module 7 — Teaching Practicum & Supervised Classes (Weeks 35–44)

Graduated teaching practice: micro-teaching, short sequences, full 60–90 minute classes.
Peer and mentor feedback cycles.
Observation of experienced teachers and reflective journaling.
Minimum required supervised teaching hours (suggested 100 hours).

Module 8 — Introduction to Yoga Therapy & Special Populations (Weeks 45–48)

Adapting practice for pregnancy (basic prenatal guidance), older adults, musculoskeletal complaints, stress and anxiety.
Safe contraindications and referral pathways.
Designing remedial sequences and chair yoga basics.

Module 9 — Professional Development & Ethics (Weeks 49–52)

Professional ethics, boundaries and continuing education.
Basic business skills: class management, marketing essentials, building a portfolio, and online teaching tips.
Preparing teaching demos and final presentations.

5. Contact hours & home study (recommended)

Contact (face-to-face or live online) hours: 400–600 hours total across the year.
Supervised teaching practice: at least 100 hours (can include community classes, school/clinic placements).
Self-practice & homework: 3–5 hours per week minimum (reading, reflective journals, practice logs).
Observation hours: 20–40 hours observing experienced teachers or recorded classes.

6. Teaching methods & learning activities

Daily group practice and individual practice assignments.
Demonstrations, partner work and hands-on adjustment labs.
Lectures, guided discussions and case studies.
Video analysis of teaching, lesson-planning workshops and peer teaching.
Written assignments, reflective journals and anatomy practicals.
Supervised community teaching placements or practicum sessions.

7. Assessment & certification criteria (stepwise)

Practical assessments: periodic observed teaching sessions with rubric-based feedback (technique, sequencing, safety, communication).
Written exams/assignments: short tests on philosophy, anatomy, and teaching methodology; essays or lesson plans.
Practicum log: submission of supervised teaching hours, class plans and student feedback summaries.
Final teaching demonstration: deliver a full 60–90 minute class assessed by faculty.
Pass requirements: satisfactory performance across practicals, written work and completion of required hours.
Successful candidates receive the Diploma in Yoga Teacher Training issued by the Indian Federation of Yoga.

8. Learning outcomes (measurable)

On completion, a graduate will be able to:

Plan and teach safe, coherent yoga classes for beginners and intermediate students.
Apply anatomical knowledge to modify postures and reduce injury risk.
Deliver pranayama and meditation sessions appropriate to learner needs.
Critically reflect on their teaching through feedback and self-assessment.
Work ethically and professionally in community, studio and online settings.

9. Course materials & resources

Structured course manual with module guides and lesson templates.
Anatomy diagrams, practice logs and sequencing worksheets.
Suggested reading list (texts and articles—no external organization names used here).
Access to recorded classes and sample lesson plans.
Props: yoga mat, blanket, blocks, strap and chair for adaptive practices.

10. Supervision, mentoring & continuing education

Each trainee is assigned a mentor for ongoing feedback.
Regular one-to-one mentoring sessions to review progress and teaching practice.
Guidance on CPD (continuing professional development) topics and pathways for advanced study.

11. Safety, ethics and liability

Clear safety protocols, consent and physical screening forms for students.
Trainers teach safe hands-on adjustment protocols and how to obtain informed consent before touch.
Emphasis on professional boundaries, confidentiality and inclusive teaching practices.

12. Admissions & graduation steps (practical)

Submit application and proof of age/education.
Attend orientation and basic physical screening.
Enroll and begin Module 1 on the published start date.
Maintain an attendance record and submit practicum logs.
Complete final assessments and teaching demonstration.
Receive Diploma from the Indian Federation of Yoga upon successful completion.

13. Career paths after the diploma

Group class instructor in studios and wellness centers.
Corporate and community wellness facilitator.
Specialist roles in breathwork, meditation, or adaptive yoga (with further training).
Pathway to advanced certifications or teacher-trainer roles.

14. Customization options (optional add-ons)

Intensive residential immersion weeks for concentrated practice.
Short elective modules (prenatal, kids, yoga for seniors, therapeutic sequencing).
Online hybrid delivery for theory with in-person practical intensives.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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Yoga philosophy course in West Bengal by Indian Federation of Yoga explores classical texts, yogic principles, ethics, meditation science and traditional teachings. Conducted across Kolkata, Siliguri, Darjeeling, Purulia and Hooghly, the course deepens understanding of yoga’s spiritual roots. Students learn ancient wisdom that enhances teaching quality, personal growth and holistic awareness. It strengthens yogic foundation for instructors and practitioners seeking deeper insight.

Yoga retreat and teacher training in West Bengal

Yoga retreat and teacher training in West Bengal by Indian Federation of Yoga combines immersive learning and rejuvenation across Darjeeling, Kalimpong, Santiniketan, Siliguri and Purulia. The retreat includes asanas, pranayama, meditation, nature walks, philosophy sessions and teaching practice. Students experience relaxation and transformative learning in peaceful surroundings. This program supports personal growth, inner balance and professional development in yoga teaching.

Yoga school in West Bengal

Yoga school in West Bengal run by Indian Federation of Yoga offers multi-style yoga training across Kolkata, Siliguri, Darjeeling, Asansol and Hooghly. The school provides structured classes, TTC programs, meditation workshops, pranayama sessions and wellness education. Students gain practical knowledge, theoretical understanding and hands-on teaching experience. The supportive environment helps learners build strong yoga discipline and develop professional-level skills.

Yoga teacher training in West Bengal

Yoga teacher training in West Bengal by Indian Federation of Yoga delivers complete TTC programs across Kolkata, Siliguri, Asansol, Durgapur and Hooghly. The course includes asanas, pranayama, meditation, teaching methodology, alignment and anatomy basics. Students receive certification and guidance to build professional careers. The training enhances strength, flexibility, discipline and teaching confidence, helping practitioners become skilled yoga instructors statewide.

Yoga teacher training retreats in West Bengal

Yoga teacher training retreats in West Bengal by Indian Federation of Yoga offer immersive programs across Darjeeling, Kalimpong, Purulia, Siliguri and Santiniketan. The retreats combine TTC modules, meditation, pranayama, yoga philosophy, nature activities and relaxation sessions. Students enjoy peaceful surroundings that support deep learning and personal growth. The retreat environment enhances focus, discipline and transformation, preparing learners for confident teaching careers.

Yoga teacher training with accommodation in West Bengal

Yoga teacher training with accommodation in West Bengal by Indian Federation of Yoga provides comfortable stay facilities across Kolkata, Siliguri, Darjeeling, Purulia and Howrah. Students experience structured TTC sessions combined with peaceful lodging, nutritious meals, meditation practice and supportive community living. The program promotes focused learning, discipline and holistic development, ensuring trainees receive complete exposure to yogic lifestyle and professional teaching preparation.

Yoga training center in West Bengal

Yoga training center in West Bengal by Indian Federation of Yoga operates in Kolkata, Siliguri, Asansol, Burdwan and Kharagpur. The centers offer yoga classes, TTC programs, meditation workshops, pranayama training and wellness activities. Students receive authentic guidance, practical exposure and personalized support. These centers help learners build strong yoga foundations, improve health and prepare for professional careers in the wellness industry.

Yoga TTC in West Bengal

Yoga TTC in West Bengal by Indian Federation of Yoga includes multi-style training across Kolkata, Siliguri, Darjeeling, Hooghly and Durgapur. The program covers hatha yoga, vinyasa flow, pranayama, meditation, teaching methodology and anatomy concepts. Students receive structured lessons, hands-on practice and certification. This TTC builds confidence, discipline and teaching competence, preparing learners for diverse yoga career opportunities statewide.

Yoga TTC course in West Bengal

Yoga TTC course in West Bengal by Indian Federation of Yoga provides comprehensive training across Kolkata, Siliguri, Asansol, Burdwan and Purulia. The course includes asanas, alignment, sequencing, pranayama, meditation, yoga philosophy and teaching practice. Students gain practical experience and theoretical knowledge essential for professional yoga instruction. The TTC course strengthens physical ability, mental focus and teaching skills required for successful yoga careers.

Yoga TTC near in West Bengal

Yoga TTC near in West Bengal by Indian Federation of Yoga is available in Kolkata, Siliguri, Howrah, Asansol and Kalyani. Students access nearby centers offering structured teacher training, meditation classes, pranayama, alignment workshops and yoga philosophy. The convenient locations help learners train without long travel, supporting consistent practice. This TTC prepares students for professional teaching roles with comprehensive yogic training.

Yoga TTC retreat in West Bengal

Yoga TTC retreat in West Bengal by Indian Federation of Yoga offers immersive training across Darjeeling, Kalimpong, Siliguri, Purulia and Mukutmanipur. The retreat includes asanas, meditation, pranayama, yogic cleansing, philosophy sessions and teaching practice. Students learn in serene natural surroundings, enhancing focus and transformation. The retreat combines relaxation with structured TTC modules, preparing learners for strong professional yoga teaching careers.

Yoga TTC with ayurvedic food in West Bengal

Yoga TTC with ayurvedic food in West Bengal by Indian Federation of Yoga provides nourishing meals aligned with yogic lifestyle across Kolkata, Siliguri, Darjeeling, Purulia and Asansol. Students enjoy sattvic diet, structured yoga classes, pranayama, meditation and teaching practice. Ayurvedic food enhances digestion, energy and mental clarity, supporting deeper practice. This holistic TTC strengthens wellness, discipline and professional yoga teaching abilities.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.