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Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
Indian Federation of Yoga 200HR YTTC    |     YTTC Rishikesh |     200 Hrs TTC     |     Online Yoga 3 Comments

certified-yoga-instructor-course-in-kerala

Certified Yoga Instructor Course in Kerala – Indian Federation of Yoga

Course title: Certified Yoga Instructor Course in Kerala
Accreditation: Certification issued by Indian federation of yoga
Keywords included: Certified Yoga Instructor Course, Yoga Teacher Training (YTT), 200-hour yoga teacher training, 300-hour advanced yoga certification, yoga asanas, pranayama techniques, meditation, yoga philosophy, anatomy and physiology, alignment and adjustments, yoga sequencing, teaching methodology, breathwork, mindfulness, yoga certification in Kerala, Kerala yoga retreat.

Quick overview

This Certified Yoga Instructor Course in Kerala is a comprehensive, step-by-step Yoga Teacher Training (YTT) program designed to transform passionate practitioners into confident, effective yoga instructors. The curriculum combines classical yoga philosophy, hands-on asana practice, pranayama, meditation, anatomy, alignment, and modern teaching methodology. Successful graduates receive a certification from the Indian federation of yoga that qualifies them to teach group classes, workshops, and retreats.

Who this course is for

  1. Aspiring yoga teachers seeking a 200-hour yoga teacher training or aiming to continue to a 300-hour advanced yoga certification.
  2. Regular practitioners who want deep knowledge of yoga asanas, pranayama techniques, meditation, and yoga sequencing.
  3. Wellness professionals who want to add yoga certification in Kerala to their credentials.
  4. Retreat and studio owners looking for trained instructors steeped in alignment and adjustments, breathwork, and yoga ethics.

Course formats & duration

  1. Intensive Residential (Kerala yoga retreat style): 28 days (ideal for immersive learning).
  2. Modular / Weekend: 12 weekends spread across 3–6 months.
  3. Hybrid (online + in-person practicals): 3 months with live sessions in Kerala for hands-on assessments.

Typical core offering: 200-hour Yoga Teacher Training (option to continue to a 300-hour advanced track).

Entry prerequisites
  1. Minimum age: 18 years.
  2. Regular yoga practice (6 months+ recommended).
  3. Physical ability to participate in asana practice (adaptations provided).
  4. Basic English understanding for theory & manuals.
Step-by-step curriculum (module by module)

Module 1 — Foundations & Yoga Philosophy (20 hours)

  1. Classical texts overview: Yoga Sutras, Bhagavad Gita highlights, and basic Sanskrit terms.
  2. Eight limbs of yoga (Ashtanga) and how they apply to modern teaching.
  3. Yoga ethics and professional code of conduct.
  4. Daily assignments: reflective journaling and philosophy quizzes.

Keywords: yoga philosophy, Yoga Sutras, Sanskrit, yoga ethics.

Module 2 — Asana Practice & Alignment (50 hours)

  1. Progressive study of yoga asanas: standing, seated, backbends, twists, inversions, restoratives.
  2. Detailed alignment cues and safe practice principles.
  3. Hands-on adjustments and modifications for varied student bodies.
  4. Use of props: blocks, straps, blankets to make poses accessible.

Daily practice: morning dynamic class + evening restorative session.

Keywords: yoga asanas, alignment and adjustments, props, modifications.

Module 3 — Pranayama & Breathwork (20 hours)

  1. Core pranayama techniques: Ujjayi, Nadi Shodhana, Kapalabhati, Bhastrika, and longer retention practices.
  2. Scientific benefits of breathwork linked to stress reduction and autonomic balance.
  3. Guided breathwork sessions and leading pranayama in class.

Keywords: pranayama techniques, breathwork, breath control.

Module 4 — Meditation, Mindfulness & Yoga Nidra (20 hours)
  1. Guided meditations, mindfulness practices, and Yoga Nidra (systematic relaxation).
  2. Teaching meditation to beginners and integrating short practices into classes.
  3. Techniques for mental health support, concentration, and stress resilience.

Keywords: meditation, mindfulness, yoga nidra, guided meditation.

Module 5 — Anatomy, Physiology & Injury Prevention (30 hours)
  1. Functional anatomy: musculoskeletal system, joints, spine mechanics.
  2. Physiology basics: respiratory, nervous, and endocrine systems in relation to yoga.
  3. Injury assessment, contraindications, safe sequencing for common conditions.
  4. Practical lab: movement analysis and corrective cueing.

Keywords: anatomy and physiology, injury prevention, spine health.

Module 6 — Teaching Methodology & Class Planning (30 hours)

  1. Voice, presence, communication skills, cueing language, and demonstration skills.
  2. Yoga sequencing: creating balanced 60/75/90 minute classes for different levels (beginner, intermediate, advanced).
  3. Class themes, adjustments for prenatal, seniors, and therapeutic classes.
  4. Use of music, pacing, transitions, and class flow.

Practical: Lead multiple mock classes with peer feedback.

Keywords: teaching methodology, yoga sequencing, class planning.

Module 7 — Special Topics & Electives (10–20 hours)

Choose from options such as: Ayurveda basics for yoga teachers, chant & mantra, chakra theory, restorative yoga, kids’ yoga, corporate chair yoga, or advanced inversion workshops.

Keywords: Ayurveda, mantra, chakras, restorative yoga, kids yoga.

Module 8 — Practicum, Assessment & Certification (10–20 hours)

  1. Supervised teaching practicum: teach a minimum number of classes to peers/public.
  2. Written exam covering philosophy, anatomy, pranayama, and ethics.
  3. Practical assessment of teaching skills, sequencing, adjustments, and class management.
  4. Final project: design and deliver a themed class (recorded/observed) and submit a teaching portfolio.

Certification: On successful completion, trainees receive a Certified Yoga Instructor certificate issued by the Indian federation of yoga.

Keywords: yoga assessment, teaching practicum, yoga certification.

Daily sample schedule (Residential intensive)
  1. 05:30 – Morning pranayama & meditation.
  2. 07:00 – Asana practice (dynamic Vinyasa / Hatha focus).
  3. 09:00 – Breakfast / self study.
  4. 10:30 – Anatomy lecture / workshops.
  5. 12:30 – Lunch / rest.
  6. 15:00 – Teaching methodology / practicums.
  7. 17:00 – Restorative asana / Yoga Nidra.
  8. 18:30 – Group discussion / assignments / Q&A.

Keywords: residential yoga retreat, daily practice, intensive YTT.

Assessment & certification criteria
  1. Minimum attendance: typically 90% for residential or equivalent for modular formats.
  2. Pass written exam (theory), practical teaching assessments, and submission of the teaching portfolio.
  3. Demonstrated competency in asana, pranayama, meditation, anatomy, and teaching methodology.
  4. Successful trainees receive accredited certification from Indian federation of yoga.

Keywords: certification criteria, attendance, teaching assessment.

Post-course support & career pathways

  1. Guidance on launching classes, private coaching, and retreats in Kerala or online.
  2. Job readiness: class templates, marketing tips, social media copy, and continuing education resources.
  3. Pathways: community yoga teacher, studio instructor, corporate wellness facilitator, yoga retreat leader, or continue to a 300-hour advanced yoga certification.

Keywords: yoga career, yoga instructor jobs, yoga retreat leader, continuing education.

Why choose Kerala for your Certified Yoga Instructor Course

  1. Serene environment ideal for immersion—coastlines, backwaters, and lush hills that support mindful practice.
  2. Opportunity to combine training with Ayurveda learning and nature-based retreats.
  3. Strong community of practitioners, workshops, and retreat centers that enrich practical teaching experience.

Keywords: Kerala yoga retreat, Ayurveda, yoga teacher training in Kerala.

Fees, accommodation & logistics (example items to include)

  1. Course fee structure (tuition, materials, exam fee).
  2. Accommodation options (shared/double/private) with meals (vegetarian/vegan options).
  3. What to bring: yoga mat, props, journal, comfortable clothing.
  4. Visa/transport support for international students (if applicable).
FAQs (short)

  • Q: Do I get a certified credential?
    A: Yes — certified by Indian federation of yoga upon successful completion.

  • Q: Is prior experience required?
    A: Regular practice recommended; beginners may join with a willingness to commit.

  • Q: Can I teach after the 200-hour course?
    A: Yes — the certification qualifies you to teach general Hatha/Vinyasa/Beginner classes; advanced therapeutic teaching may require further training.

Keywords: FAQs, certified yoga instructor, Indian federation of yoga.

yoga-teacher-training-Rishikesh

Diploma in Yoga Teacher Training in Kerala

The Diploma in Yoga Teacher Training in Kerala by the Indian Federation of Yoga is a comprehensive program that blends traditional yogic science with modern teaching techniques. This diploma covers yoga philosophy, asanas, pranayama, meditation, and anatomy, empowering students to become confident yoga trainers. Offered in locations such as Thiruvananthapuram, Kochi, Kollam, and Thrissur, it attracts learners seeking authentic yogic education and recognized certification in India’s spiritual heartland.

Yoga Teacher Training Course in Kerala

The Yoga Teacher Training Course in Kerala by the Indian Federation of Yoga provides an immersive experience in the art and science of yoga. With expert instructors guiding students through alignment, sequencing, and mindfulness practices, the course fosters inner transformation. Available in Kottayam, Alappuzha, Idukki, and Wayanad, it’s ideal for those aspiring to teach yoga professionally while deepening their practice in Kerala’s serene natural environment.

Certified Yoga Instructor Course in Kerala

The Certified Yoga Instructor Course in Kerala under the Indian Federation of Yoga is designed for aspiring teachers who wish to master traditional Hatha, Ashtanga, and Vinyasa yoga techniques. Covering yoga theory, anatomy, and teaching methodology, this program offers professional-level certification. Conducted across Kozhikode, Guruvayur, Palakkad, and Malappuram, it combines intensive practical sessions with spiritual guidance, enabling participants to become certified yoga instructors recognized nationwide.

Affordable Yoga Classes in Kerala

The Indian Federation of Yoga offers affordable yoga classes in Kerala, making authentic yoga education accessible to everyone. Classes include daily asana practice, pranayama, and guided meditation suitable for all levels. With centers in Adoor, Punalur, Manjeri, and Vaikom, learners can enjoy personalized instruction without compromising on quality. These programs promote physical health, emotional balance, and spiritual growth through cost-effective, expert-led yoga sessions in Kerala.

Best Yoga Teacher Training in Kerala

Experience the best yoga teacher training in Kerala with the Indian Federation of Yoga, renowned for its structured syllabus, experienced teachers, and holistic approach. Training modules emphasize yoga postures, breath control, and meditation alongside practical teaching experience. Conducted in Varkala, Pathanamthitta, Aluva, and Ottapalam, this program attracts global participants seeking a transformative yoga journey in Kerala’s peaceful and nature-rich atmosphere.

Online Yoga Teacher Training in Kerala

The online yoga teacher training in Kerala by the Indian Federation of Yoga offers flexibility for students worldwide to gain professional certification from home. The virtual program includes live classes, video tutorials, and guided mentorship covering asanas, pranayama, yoga philosophy, and teaching techniques. Accessible from cities like Koyilandy, Perinthalmanna, Tirur, and Shoranur, this digital platform ensures comprehensive learning and authentic yoga education through interactive sessions and expert guidance.

Yoga Certification Programs in Kerala

The yoga certification programs in Kerala by the Indian Federation of Yoga offer multiple levels—beginner, intermediate, and advanced. Each course focuses on yoga philosophy, meditation, and therapeutic applications, aligning with international yoga standards. Centers in Payyannur, Ponnani, Muvattupuzha, and Kunnamkulam provide in-depth training and assessment for certification. These programs prepare students for professional yoga teaching while nurturing mindfulness, discipline, and holistic health in the heart of Kerala.

Government Registered Organization Indian Federation of Yoga Course in Kerala

The government registered organization Indian Federation of Yoga offers a structured yoga course in Kerala recognized for its authenticity and professional credibility. Students receive government-recognized certification after completing modules in asana practice, pranayama, yoga philosophy, and teaching methodology. Available in Kannur, Kanhangad, Changanassery, and Attingal, this course provides an exceptional opportunity for yoga enthusiasts to earn a valid certification while embracing Kerala’s rich yogic and spiritual heritage.

“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

Intensive Yoga TTC in Kerala

The Intensive Yoga TTC in Kerala by the Indian Federation of Yoga offers a transformative journey combining traditional yoga practices with modern teaching methods. Students learn yoga philosophy, asanas, pranayama, and meditation in a disciplined environment. Conducted in Thiruvananthapuram, Kochi, and Thrissur, the program provides deep physical, mental, and spiritual training. This intensive course is ideal for serious practitioners seeking authentic yoga education in India’s serene spiritual landscape.

Hatha Yoga Classes in Kerala

The Hatha Yoga Classes in Kerala organized by the Indian Federation of Yoga focus on building strength, flexibility, and balance through classical asanas and controlled breathing. Classes are available in Alappuzha, Idukki, and Kollam, offering peaceful surroundings perfect for steady progress. These structured sessions include alignment correction, mindfulness, and relaxation techniques, making them ideal for beginners and intermediates pursuing balance and holistic well-being through traditional Hatha yoga practices.

Ashtanga Yoga Teacher Training in Kerala

The Ashtanga Yoga Teacher Training in Kerala by the Indian Federation of Yoga provides an in-depth study of the eight limbs of yoga and dynamic vinyasa sequences. Conducted in Kozhikode, Guruvayur, and Palakkad, it focuses on discipline, synchronization of breath with movement, and inner awareness. This rigorous training prepares students to lead advanced classes confidently, mastering traditional Ashtanga postures and philosophy while deepening their spiritual connection through consistent guided practice.

Beginner Yoga Classes in Kerala

The Beginner Yoga Classes in Kerala by the Indian Federation of Yoga offer a gentle introduction to yoga, emphasizing foundational postures, simple breathing techniques, and meditation. Available in Adoor, Kottayam, and Punalur, these classes help newcomers build flexibility, posture awareness, and mental focus. Each session encourages relaxation and mindfulness, allowing beginners to gradually transition toward intermediate and advanced yoga levels under expert guidance in a calm and supportive setting.

Advanced Yoga Training in Kerala

The Advanced Yoga Training in Kerala under the Indian Federation of Yoga is designed for practitioners ready to explore deeper layers of yoga practice. With modules on advanced asanas, pranayama, and philosophy, students refine their teaching techniques and spiritual discipline. Conducted in Varkala, Pathanamthitta, and Malappuram, the program promotes mastery in alignment, sequencing, and meditation, preparing participants for leadership roles as professional yoga trainers and mentors.

200 Hour Yoga Teacher Training in Kerala

The 200 Hour Yoga Teacher Training in Kerala by the Indian Federation of Yoga provides a solid foundation for aspiring yoga instructors. Covering yoga history, anatomy, asanas, and teaching methodology, the course ensures comprehensive development. Conducted in Kottakkal, Neyyattinkara, and Muvattupuzha, this training emphasizes personal growth and teaching confidence. Graduates receive an accredited certificate, qualifying them to conduct beginner and intermediate classes globally with authenticity and professionalism.

300 Hour Yoga TTC in Kerala

The 300 Hour Yoga TTC in Kerala by the Indian Federation of Yoga is an advanced training program for certified instructors aiming to deepen their practice. Students learn advanced asanas, pranayama, and meditation while exploring yoga philosophy and teaching refinement. Available in Aluva, Ottapalam, and Payyannur, this course enhances personal transformation and professional expertise, making it ideal for teachers aspiring to reach higher standards in their yoga careers.

500 Hour Yoga Instructor Course in Kerala

The 500 Hour Yoga Instructor Course in Kerala conducted by the Indian Federation of Yoga integrates 200-hour and 300-hour levels for comprehensive mastery. Students study yoga theory, advanced asanas, anatomy, and teaching methodology. Centers in Kanhangad, Irinjalakuda, and Wayanad offer immersive training that strengthens discipline and confidence. Graduates become globally recognized instructors equipped with deep knowledge and practical skills to teach yoga professionally at any level.

Online Yoga Teacher Training Course in Kerala

The Online Yoga Teacher Training Course in Kerala by the Indian Federation of Yoga allows students to earn certification through virtual live sessions. Covering asanas, pranayama, philosophy, and teaching skills, it’s accessible from anywhere, including Ponnani, Tirur, and Shoranur. This online TTC offers flexibility for working professionals and international students, maintaining high training standards while promoting authentic Indian yoga education through interactive digital learning.

Yoga Courses with Certification in Kerala

The Yoga Courses with Certification in Kerala by the Indian Federation of Yoga are designed for learners of all levels, combining ancient wisdom with modern yoga pedagogy. With centers in Kunnamkulam, Manjeri, and Kayamkulam, the courses include practical training, anatomy, and teaching practice. Upon completion, students receive valid certification, enabling them to teach worldwide. These programs promote wellness, mindfulness, and professional recognition for dedicated yoga practitioners.

Professional Yoga Teacher Training in Kerala

The Professional Yoga Teacher Training in Kerala by the Indian Federation of Yoga emphasizes advanced teaching techniques, sequencing, and classroom management. This intensive program, available in Kollam, Thalassery, and Alappuzha, helps aspiring instructors enhance communication, posture correction, and alignment precision. With a balance of theory and practice, it equips students to conduct professional-level classes confidently, embodying the authentic values of traditional Indian yoga teaching.

Yoga School in Kerala

The Yoga School in Kerala under the Indian Federation of Yoga provides a serene environment for holistic education. Located in Thrissur, Paravur, and Kochi, it offers multi-level teacher training programs integrating yoga philosophy, meditation, and anatomy. The school’s structured approach promotes harmony between body, mind, and spirit. Students experience authentic yogic living while gaining valuable certification recognized across India and internationally for teaching excellence.

Yoga Retreat and Teacher Training in Kerala

The Yoga Retreat and Teacher Training in Kerala by the Indian Federation of Yoga offers an immersive wellness experience combining rejuvenation and education. Held in scenic Idukki, Vaikom, and Palakkad, this retreat blends traditional yoga practices with meditation and mindfulness. Participants learn to teach while restoring physical and emotional balance. The peaceful surroundings make it an ideal destination for spiritual growth and yoga certification together.

Best Yoga School in Kerala

Recognized as the Best Yoga School in Kerala, the Indian Federation of Yoga provides world-class training facilities, experienced instructors, and a curriculum rooted in ancient yogic wisdom. With branches in Changanassery, Koyilandy, and Nedumangad, the school nurtures personal and professional growth through structured yoga teacher training programs. Students experience self-transformation while developing practical skills essential for a fulfilling yoga teaching career.

Kundalini Yoga TTC in Kerala

The Kundalini Yoga TTC in Kerala by the Indian Federation of Yoga focuses on awakening inner energy through powerful practices of breathwork, meditation, and mantra chanting. Conducted in Payyannur, Neyyattinkara, and Muvattupuzha, this course guides students in balancing chakras and enhancing spiritual awareness. It is ideal for those seeking to deepen their connection with self-realization and advanced yogic energy techniques under expert guidance.

Yoga Center in Kerala

The Yoga Center in Kerala managed by the Indian Federation of Yoga offers a tranquil space for yoga education and practice. Located in Kanhangad, Kozhikode, and Aluva, the center provides workshops, daily classes, and certification programs. It serves as a community for yoga enthusiasts to connect, learn, and evolve spiritually. The environment fosters mindfulness, discipline, and transformation through consistent, authentic yogic training.

IFY Certified Course in Kerala

The IFY Certified Course in Kerala by the Indian Federation of Yoga ensures quality training and recognized certification. Offered in Kollam, Punalur, and Thrissur, the program covers yoga philosophy, anatomy, teaching skills, and practical sessions. Students gain comprehensive knowledge to teach safely and effectively. This certification represents authenticity, professionalism, and deep understanding of traditional Indian yoga practices aligned with global teaching standards.

Yoga Teacher Training with Accommodation in Kerala

The Yoga Teacher Training with Accommodation in Kerala by the Indian Federation of Yoga provides comfortable residential facilities for immersive learning. Conducted in Varkala, Pathanamthitta, and Kottayam, students experience full yogic living, including vegetarian meals, meditation sessions, and daily practice. This all-inclusive environment supports physical wellness, mental peace, and spiritual growth, making it ideal for individuals seeking intensive yoga training with a complete living experience.

Yoga Teacher Certification Recognized in Kerala

The Yoga Teacher Certification Recognized in Kerala by the Indian Federation of Yoga offers globally acknowledged credentials for aspiring yoga instructors. This certification course includes in-depth study of yoga asanas, pranayama, meditation, and philosophy. Conducted in Thiruvananthapuram, Kochi, and Thrissur, it ensures professional recognition for graduates. The program blends ancient yogic wisdom with modern methodologies, empowering students to teach yoga confidently at schools, studios, and wellness centers across India.

Online Yoga TTC for Kerala Residents

The Online Yoga TTC for Kerala Residents by the Indian Federation of Yoga allows students to earn authentic yoga certification from the comfort of their homes. With live interactive classes, video tutorials, and guided mentorship, this course covers yoga theory, asanas, and meditation. Accessible to learners in Kollam, Kottayam, and Kozhikode, it’s ideal for working professionals seeking flexibility while pursuing certified yoga teacher training aligned with traditional Indian standards.

Weekend Yoga Classes in Kerala

The Weekend Yoga Classes in Kerala conducted by the Indian Federation of Yoga are perfect for busy individuals who wish to balance work and wellness. Held in Alappuzha, Palakkad, and Pathanamthitta, these weekend sessions include Hatha yoga, pranayama, and meditation. Each class helps participants relieve stress, improve flexibility, and enhance focus. Designed for all levels, these classes promote physical fitness and mindfulness through structured weekend-based yoga training.

Prenatal Yoga Training in Kerala

The Prenatal Yoga Training in Kerala offered by the Indian Federation of Yoga focuses on safe and beneficial yoga practices for expecting mothers. Conducted in Kannur, Aluva, and Varkala, this specialized training covers breathing techniques, gentle stretches, and relaxation methods to support pregnancy and childbirth. Certified instructors guide students through modified asanas, promoting maternal health, emotional stability, and physical strength for both prenatal and postnatal wellness.

Yoga Classes for Beginners in Kerala

The Yoga Classes for Beginners in Kerala by the Indian Federation of Yoga introduce foundational yoga postures, breathing techniques, and meditation practices. Designed for newcomers in Adoor, Kottakkal, and Kayamkulam, these classes emphasize alignment, flexibility, and stress relief. Instructors provide step-by-step guidance, making yoga accessible to everyone regardless of age or experience. This beginner-friendly environment helps participants build confidence and establish a consistent, mindful yoga routine.

Yoga Training for Weight Loss in Kerala

The Yoga Training for Weight Loss in Kerala under the Indian Federation of Yoga combines powerful asanas, pranayama, and detox techniques to promote fitness and balance. Conducted in Malappuram, Guruvayur, and Vaikom, the program focuses on boosting metabolism and improving body strength naturally. Each session integrates mindful breathing and dynamic postures that enhance endurance, reduce stress, and promote sustainable weight loss through holistic yogic principles.

Morning Yoga Classes in Kerala

The Morning Yoga Classes in Kerala organized by the Indian Federation of Yoga provide an energizing start to the day through dynamic yoga flows and meditation. Held in Muvattupuzha, Punalur, and Tirur, these sessions focus on flexibility, breath control, and mindfulness. Practicing yoga in the calm morning environment enhances focus, boosts vitality, and balances the mind-body connection, making it an ideal routine for daily wellness and rejuvenation.

Indian Federation of Yoga Franchise in Kerala

The Indian Federation of Yoga Franchise in Kerala offers an exceptional opportunity for yoga enthusiasts and entrepreneurs to open certified yoga centers under a government-registered organization. Franchise programs in Thalassery, Shoranur, and Idukki provide full training, branding, and operational support. Partners gain access to certified courses, teaching materials, and instructor development programs. This initiative promotes authentic yoga education while empowering individuals to spread wellness across Kerala’s communities.

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥


Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.

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