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Diploma in Yoga Course

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1. Course Title & Awarding Body

Diploma in Yoga Course — awarded and certified by the Indian Federation of Yoga. This certification is recognized nationally and internationally for professional yoga teaching and wellness practice.

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2. Course Objective

The course is designed to develop skilled yoga instructors capable of teaching safely and effectively. It combines classical yoga philosophy with modern practical applications, covering asanas, pranayama, meditation, anatomy, teaching methodology, and holistic wellness. The program aims to empower students to lead classes, retreats, and workshops with confidence and ethical professionalism.

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3. Eligibility & Entry Requirements

1. Minimum age: 18 years.
2. Basic physical fitness and willingness to practice daily.
3. No prior yoga experience required, though beginners and experienced learners can join.
4. Applicants must complete the registration form and provide a health declaration to the Indian Federation of Yoga.

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4. Course Duration & Contact Hours

• Full-time: 6 months intensive training.

• Part-time/flexible schedule: 6–12 months for working professionals.

• Total minimum hours: 300 contact hours (practical + theory + supervised teaching).

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5. Course Structure — Step-by-Step Modules

1. Orientation & Foundation (10 hours)

   • Introduction to yoga, daily routine, terminology, and code of conduct approved by the Indian Federation of Yoga.

2. Yoga Philosophy & History (30 hours)

   • Study of ancient texts, yamas & niyamas, classical schools of yoga, and modern interpretations.

3. Asana Practice & Sequencing (90 hours)

   • Progressive practice from beginner to advanced, alignment, adjustments, props, and class sequencing.

4. Pranayama & Bandhas (30 hours)

   • Breath control techniques, safe progression, and nervous system benefits.

5. Meditation & Mindfulness (30 hours)

   • Guided practices, relaxation techniques, mental clarity, and stress reduction.

6. Anatomy, Physiology & Biomechanics (40 hours)

   • Musculoskeletal anatomy, movement mechanics, contraindications, injury prevention.

7. Teaching Methodology & Class Management (30 hours)

   • Verbal cues, demonstrations, lesson planning, adaptive teaching, and classroom management.

8. Practicum — Supervised Teaching (30 hours)

   • Peer teaching, community teaching sessions, feedback, and performance review.

9. Ethics, Professional Practice & Business Skills (10 hours)

   • Yoga ethics, legal basics, marketing, pricing, and online/offline teaching skills.

10. Assessment & Revision (10 hours)

    • Mock teaching sessions, theory exams, portfolio submission, and remedial guidance.

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6. Teaching Methods & Learning Activities

1. Daily guided asana practice, meditation, and pranayama.
2. Classroom lectures and demonstration labs.
3. Peer teaching, reflective journals, and community-based practice.
4. Online learning resources and recorded lectures provided by the Indian Federation of Yoga.

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7. Assessment & Grading

1. Continuous Assessment: Attendance, practice logs, journals, participation.
2. Practical Exams: Observed teaching sessions, class sequencing, adjustments.
3. Theory Exams: Philosophy, anatomy, methodology, and written evaluations.
4. Final Viva & Portfolio Review: Teaching videos, lesson plans, and feedback.
5. Certification awarded by the Indian Federation of Yoga upon successful completion.

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8. Certification & Recognition

1. Graduates receive the Diploma in Yoga Course certificate from the Indian Federation of Yoga, validating both practical and theoretical expertise.
2. Recognized for teaching yoga professionally in studios, gyms, corporate wellness, and online platforms.

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9. Learning Outcomes

Upon completion, graduates can:

1. Lead safe beginner to advanced yoga classes.
2. Design sequenced classes for flexibility, strength, and mental well-being.
3. Apply anatomy and biomechanics principles in teaching.
4. Integrate pranayama and meditation for holistic wellness.
5. Operate professionally in yoga studios, retreats, and online teaching.

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10. Required Materials & Resources

1. Yoga mat, props (blocks, strap, blanket).
2. Course handbook and recommended reading from the Indian Federation of Yoga.
3. Access to online learning platforms and recorded sessions.

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11. Faculty & Supervision

1. Trainers are certified senior instructors from the Indian Federation of Yoga with extensive teaching experience.
2. Supervised practical teaching ensures skill development and personalized feedback.

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12. Post-Diploma Support

• Access to advanced workshops, refresher courses, and teaching internships coordinated by the Indian Federation of Yoga.

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13. How to Apply

1. Submit application form to the Indian Federation of Yoga.
2. Provide photo ID, recent photograph, and health declaration.
3. Attend an induction session (in-person or online).
4. Upon acceptance, pay course fees and receive study materials.
5. Start the course as per the schedule provided by the Indian Federation of Yoga.

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14. Quality Assurance

1. Curriculum and teaching methods comply with standards of the Indian Federation of Yoga.
2. Regular student feedback and internal assessments maintain high-quality training.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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Private Yoga Sessions at Home

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The Yoga for Weight Loss at Home program by the Indian Federation of Yoga combines asanas, dynamic sequences, and pranayama to promote fat burning and metabolism improvement. Certified trainers design personalized routines for sustainable weight management and fitness goals. Home sessions ensure convenience, privacy, and consistent practice. The Indian Federation of Yoga guarantees expert guidance, proper alignment, and authentic yogic methods to achieve effective and healthy weight-loss results safely at home.

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The Morning Home Yoga Instructor service by the Indian Federation of Yoga provides energizing sessions to start the day positively. Trainers guide asanas, pranayama, and meditation for flexibility, strength, and mental clarity. Morning practice improves concentration and holistic wellness. Certified instructors from the Indian Federation of Yoga ensure personalized attention, safe practice, and authentic yoga techniques. Home sessions foster discipline, positivity, and professional-grade yoga experience without leaving the comfort of your home.

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Prenatal Yoga at Home

The Prenatal Yoga at Home program by the Indian Federation of Yoga offers safe and effective practices for expecting mothers. Certified instructors provide modified asanas, breathing exercises, and relaxation techniques suitable for all pregnancy stages. Home-based sessions ensure comfort, privacy, and convenience. The Indian Federation of Yoga guarantees professional guidance, authentic practices, and structured routines to enhance maternal wellness, reduce stress, and prepare women for childbirth naturally and holistically in a supportive home environment.

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