Diploma in Yoga Course India – Detailed Course Description
Step 1: Course Overview & Orientation
- Duration: 6–12 months (flexible online and in-person options).
- Orientation session introduces students to course structure, timetable, learning platform, mentors, and evaluation methods.
- Overview of curriculum objectives, certification standards, and professional teaching outcomes.
- Introduction to the Indian Federation of Yoga diploma guidelines and attendance requirements.
Step 2: Foundation of Yoga Philosophy & Ethics
- In-depth study of classical yoga texts including Yoga Sutras of Patanjali, Bhagavad Gita, Hatha Yoga Pradipika.
- Understanding ethical principles for teachers, professional conduct, and student safety.
- Assignments include reflections, written quizzes, and case studies on ethical scenarios.
Step 3: Asana Training (Practical & Theory)
- Comprehensive training in Hatha, Ashtanga, Kundalini, and Iyengar Yoga.
- Focus on alignment, variations, modifications, and therapeutic benefits of each pose.
- Live practical sessions with mentor feedback, group practice, and peer evaluation.
- Techniques for designing beginner, intermediate, and advanced class sequences.
Step 4: Pranayama & Breathwork
- Theory of pranayama: breath mechanics, benefits, safety, and contraindications.
- Practice includes Nadi Shodhana, Kapalabhati, Bhastrika, Sheetali, and Ujjayi.
- Integration of pranayama with asana, meditation, and relaxation techniques.
- Guided practice sessions and evaluation of correct technique.
Step 5: Meditation & Mindfulness Practices
- Introduction to meditation techniques, concentration exercises, and mindfulness practices.
- Training to lead guided meditations for individuals and groups.
- Assignments include preparing and delivering a 10–20 minute guided meditation session.
- Emphasis on stress reduction, mental clarity, and emotional well-being.
Step 6: Anatomy & Physiology for Yoga Teachers
- Study of musculoskeletal, nervous, and respiratory systems relevant to yoga practice.
- Understanding movement, alignment, and injury prevention.
- Practical application for creating safe sequences for students with various limitations.
Step 7: Teaching Methodology & Class Management
- Principles of lesson planning, class sequencing, and theme-based sessions.
- Effective cueing, hands-on adjustments, and use of props.
- Techniques for managing group classes, online teaching, and workshops.
- Micro-teaching sessions with mentor feedback and peer review.
Step 8: Yoga Therapy & Special Populations
- Introduction to therapeutic yoga for stress, back pain, prenatal, postnatal, and elderly populations.
- Designing classes for children, office workers, and students with health considerations.
- Case study assignments to develop customized sequences safely.
Step 9: Lifestyle, Diet & Holistic Wellbeing
- Study of yogic lifestyle principles (Dinacharya), daily routines, and dietary guidance.
- Integrating yoga philosophy with nutrition, mindfulness, and wellness practices.
- Practical strategies for advising students while respecting non-medical boundaries.
Step 10: Practicum & Teaching Practice
- Supervised teaching sessions: trainees conduct full-length yoga classes and receive feedback.
- Minimum teaching hours logged to meet Indian Federation of Yoga diploma standards.
- Practice in both studio and online settings to build confidence and professional competence.
Step 11: Assessment & Evaluation
- Continuous assessment through quizzes, assignments, recorded teaching sessions, and practical demonstrations.
- Final assessment includes written theory exams, live teaching demonstrations, and submission of a teaching portfolio.
- Grading based on Indian Federation of Yoga diploma criteria.
Step 12: Certification & Post-Course Support
- Successful candidates receive a Diploma in Yoga from the Indian Federation of Yoga.
- Certification allows graduates to teach yoga professionally, both offline and online.
- Ongoing support for career guidance, yoga retreat facilitation, and professional mentorship.
Step 13: Eligibility & Registration
- Open to adults with interest in yoga; prior experience in yoga is recommended but not mandatory.
- Registration includes online application, ID verification, and fee payment.
- Refund, cancellation, and rescheduling policies provided at enrollment.
Step 14: Learning Materials & Resources
- Comprehensive digital manuals, recorded video sessions, anatomy charts, and practice templates.
- Suggested reading list and additional resources for continued learning and skill enhancement.
Step 15: Technology, Attendance & Conduct Guidelines
- Attendance policy for online and in-person sessions clearly explained.
- Guidelines for camera/mic etiquette, online participation, and privacy during recorded sessions.
- Makeup sessions available for missed classes.
Step 16: Outcomes & Competencies
Graduates of the Diploma in Yoga Course India will be able to:
- Teach yoga safely and effectively to diverse groups.
- Conduct meditation and pranayama sessions confidently.
- Integrate yoga philosophy into practical teaching.
- Receive official recognition through Indian Federation of Yoga certification, preparing them for professional careers nationally and internationally.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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