Diploma in Yoga Teacher Training in Bangalore — Indian Federation of Yoga

Below is a step-by-step, detailed course description for a comprehensive Diploma in Yoga Teacher Training offered in Bangalore, with certification awarded by the Indian Federation of Yoga. This description is written so it can be used in brochures, websites, or program handbooks.

1. Course overview

Name: Diploma in Yoga Teacher Training
Affiliation / Certifying Body: Indian Federation of Yoga
Location: Bangalore
Duration: 12 months (full-time / part-time delivery options possible)
Total Contact Hours: 500 hours (Theory 200 + Practical 200 + Teaching practicum 80 + Assessment & evaluation 20 = 500)

Calculation: 200 + 200 = 400; 400 + 80 = 480; 480 + 20 = 500.

2. Course objectives (what the student will achieve)

By the end of the diploma a student will be able to:

Demonstrate safe, technically sound practice of core yoga asana, pranayama and relaxation techniques.
Explain foundational yoga philosophy, history, and classical texts in context.
Apply basic functional anatomy and physiology to yoga practice and teaching.
Prepare and deliver structured, level-appropriate yoga sessions for individuals and groups.
Adapt yoga for common health conditions and special populations with safety and sensitivity.
Evidence professional ethics, class management skills, and basic business skills relevant to a yoga teacher.

3. Eligibility & admission

Minimum age: 18 years.
Educational qualification: 10+2 (or equivalent). Mature candidates with demonstrable experience may be considered.
Health requirement: Basic medical clearance certifying ability to participate in physical activity.
Selection: Application form, short interview and demonstration of basic practice (may be a recorded video or in-person assessment).

4. Course structure — module by module (step-by-step)

Module A — Foundations of Yoga (Theory) — 40 hours

Origins and history of yoga (Vedic roots to modern schools)
Overview of major texts: Upanishads, Bhagavad Gita, Yoga Sutras (key aphorisms explained)
Types and styles of yoga (overview, not endorsement)
Course ethics and professional conduct

Module B — Asana Practice & Teaching (Practical + Theory) — 140 hours

Core standing, seated, supine, prone, inversions, balances, twists, and backbends
Progressive sequencing: lesson objectives, warm-up, peak pose, cool-down
Hands-on adjustments and use of props (alignments, safety cues)
Demonstration + supervised teaching labs

Module C — Pranayama, Bandhas & Kriyas — 60 hours

Breathing techniques: anuloma-viloma, kapalabhati, bhramari, ujjayi, etc.
Pranayama sequencing and contraindications
Bandhas (basic introduction) and important cleansing practices (overview and safety)

Module D — Anatomy & Physiology for Yoga Teachers — 60 hours

Musculoskeletal system relevant to yoga: joints, major muscle groups, basic biomechanics
Respiratory, cardiovascular and nervous system basics as related to yoga practice
Injury prevention, common conditions and red flags for referral to healthcare professionals

Module E — Yoga Philosophy, Ethics & Lifestyle — 40 hours

Ethical framework for teachers (professional boundaries, consent, cultural sensitivity)
Patanjali’s 8 limbs in practical teaching context
Yoga lifestyle, diet basics and mental hygiene

Module F — Therapeutic & Adaptive Yoga — 60 hours

Principles of therapeutic application (risk assessment, modifying poses)
Yoga for special populations: seniors, pregnancy (theory and modification), back pain, stress/anxiety, diabetes (principles)
When to refer and working with allied health professionals

Module G — Teaching Methodology & Classroom Skills — 60 hours

Lesson planning for 60/45/30 minute classes
Voice, cueing, timing, transitions, classroom management
Building sequences for different levels (beginner, intermediate, mixed groups)
Use of music, props, and online teaching best practices

Module H — Practice Teaching / Internship — 80 hours

Supervised teaching: minimum number of student-facing classes (group + individual)
Peer teaching, feedback cycles, video review of own classes
Teaching across different settings (studio, community class, workplace wellness)

Module I — Assessment, Examination & Portfolio — 20 hours

Written examinations (theory) and oral viva voce
Practical assessment: demonstration of asana, pranayama, sequencing and class delivery
Submission of a professional teaching portfolio (lesson plans, reflective journal, case study)

5. Assessment & grading

Continuous assessment: attendance, class participation, practical lab performance, assignments.
Practical exams: observed teaching sessions assessed by faculty.
Theory exams: written papers and short essays covering anatomy, philosophy and safety.
Pass requirement: minimum pass mark in both practical and theory components (details set by Indian Federation of Yoga).
Grading: Distinction / First Class / Pass / Fail (as per federation policy).

6. Certification

Graduates who meet attendance, practical teaching hours and pass assessments will receive the Diploma in Yoga Teacher Training certified by the Indian Federation of Yoga.
The certificate will list: student name, date of completion, total hours (500), and summary of competencies achieved.

7. Teaching practice & professional readiness

Final months emphasize independent class planning and minimum supervised teaching hours.
Each student maintains a reflective teaching journal and at least one case study documenting the adaptation of yoga for a student with a common condition.
Course includes one module on professional practice: setting up classes, basic marketing, insurance and legal considerations for teachers.

8. Facilities & learning methods

Classroom lectures, practical studio sessions, small group labs and supervised teaching.
Use of props for alignment and safety (bolsters, blocks, straps).
Resources: curated reading list, lesson plan templates, anatomy diagrams, recorded class examples.
Assessment uses live observation, video review, written tests and portfolio review.

9. Student support & safety

Mandatory orientation covering safety, consent, and first-aid basics.
Injury reporting process and protocol for medical emergencies.
Mentoring by assigned faculty and peer support groups for reflective practice.
Reasonable adjustments available for students with disabilities; discuss during admission.

10. Career pathways after the diploma

Registered yoga teacher for community studios, fitness centres, corporate wellness programs and schools.
Further study: advanced teacher training, therapeutic yoga certifications, or specialization modules.
Entrepreneurship: run your own classes, retreats, or online teaching offerings.

11. Recommended reading & resources (examples)

Selections from classical texts, modern anatomy primers for yoga teachers, pedagogy guides and selected research papers on yoga and health. (A detailed reading list is provided on enrolment.)

12. Important notes (terms & policies)

Attendance and practical teaching hour requirements are strict due to the applied nature of the diploma.
The Indian Federation of Yoga sets the final syllabus approval, assessment standards, and certification issuance.
Fees, class schedules (full-time vs part-time), exact batch start dates and hostel/accommodation options are provided separately at enquiry/registration time.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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Holistic Yoga Teacher Training in Bangalore

The Holistic Yoga Teacher Training in Bangalore under the Indian Federation of Yoga focuses on complete well-being through physical, mental, and spiritual balance. Conducted in areas like Whitefield, Malleshwaram, and BTM Layout, it integrates asanas, pranayama, meditation, and yoga therapy. Graduates emerge as holistic yoga educators equipped to teach integrated wellness programs in studios, retreats, and health centers.

Traditional Yoga Teacher Training in Bangalore

The Traditional Yoga Teacher Training in Bangalore by the Indian Federation of Yoga preserves the authentic teachings of ancient yoga. Conducted in regions such as Basavanagudi, Indiranagar, and Rajajinagar, it emphasizes classical Hatha and Ashtanga yoga, chanting, and meditation. Students learn traditional discipline and philosophical depth, earning certification that represents true yogic heritage and timeless Indian spiritual practice.

Intensive Residential Yoga Teacher Training in Bangalore

The Intensive Residential Yoga Teacher Training in Bangalore by the Indian Federation of Yoga offers a focused, immersive experience for complete transformation. Conducted near Kanakapura, Nandi Hills, and Devanahalli, students live and study within a disciplined yogic environment. The program includes daily practice, meditation, and self-study, preparing trainees to become dedicated, certified yoga instructors with authentic experience.

Yoga Retreat and Teacher Training in Bangalore

The Yoga Retreat and Teacher Training in Bangalore by the Indian Federation of Yoga combines relaxation with professional education. Conducted in scenic surroundings like Bannerghatta, Ramanagara, and Yelahanka, it blends yoga sessions, philosophy lectures, and mindful living. Participants rejuvenate physically and mentally while completing certification requirements, creating a balance between personal renewal and academic learning in yoga.

Online Yoga TTC for Bangalore Students

The Online Yoga TTC for Bangalore Students by the Indian Federation of Yoga brings authentic yoga education directly to your home. Students from Indiranagar, Whitefield, and Electronic City can access live classes, virtual workshops, and expert mentoring online. This program ensures flexibility, affordability, and accredited certification, allowing learners to pursue their yoga teacher training conveniently while maintaining the same academic standards.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.