Diploma in Yoga Teacher Training in Mysore

Affiliated with: Indian federation of yoga

A practical, immersive diploma designed for aspiring yoga teachers and serious practitioners who wish to deepen their practice and gain a professional teaching qualification. Delivered in Mysore-style training environment with daily practice, classroom theory, and supervised teaching practicums.

Program overview (at-a-glance)

Duration: 6 months (recommended) — can be adapted to intensive 3-month or extended 9–12 month options depending on delivery mode.
Total contact hours: 500+ hours (minimum) combining practical, theory, and teaching practicum.
Mode: In-person residential program in Mysore with classroom theory, supervised practicals, and community teaching.
Certification: Diploma issued by Indian federation of yoga upon successful completion of assessments and practicum requirements.
Language: English and/or regional language (as arranged).

Course goals—what students will be able to do

Confidently plan and deliver safe, structured yoga classes for a variety of students.
Demonstrate advanced understanding of yoga asana, pranayama, bandha and kriya techniques.
Teach sequence design tailored to different levels, ages, and health conditions.
Apply foundational principles of yogic philosophy, anatomy, and modern pedagogy.
Perform ethical, professional conduct as recognised by the Indian federation of yoga.

Step-by-step curriculum (module-by-module)

Module 1 — Orientation & Foundations (Week 1)

Welcome, program structure, code of conduct and expectations.
Introduction to the Indian federation of yoga syllabus and certification rules.
Daily routine: morning sadhana, asana labs, pranayama, meditation, and evening reflection.
Basics of practice alignment and self-assessment.

Outcomes: Understand program flow, safety rules, and basic class sequencing.

Module 2 — Asana (Weeks 2–8)

Systematic study of standing, seated, supine, prone, inversions and backbends.
Alignment principles, progressive adjustments, and use of props.
Mysore-method self-practice structure and group-led vinyasa classes.
Modifications for beginners, seniors, prenatal, and common injuries.
Daily laboratory with partner work and adjustment practice.

Assessment: Practical demonstration of core asanas and ability to provide safe modifications.

Module 3—Pranayama, Bandha & Kriya (Weeks 4–10)

Breathing techniques: diaphragmatic breathing, ujjayi, nadi shodhana, kapalabhati, bhramari, etc.
Introduction to bandhas (mula, uddiyana, jalandhara) and coordinated practice.
Kriya practices relevant to cleansing and preparatory methods.
Safety precautions and contraindications.

Outcomes: Students lead short pranayama sequences and explain physiological effects.

Module 4 — Anatomy & Physiology for Yoga Teachers (Weeks 6–12)

Skeletal and muscular systems, joints, movement principles.
Basic neurophysiology, cardiorespiratory responses to practice.
Applied biomechanics for asana and safe movement.
Common pathologies and red flags; contraindications and adaptations.
First aid basics and when to refer to healthcare professionals.

Assessment: Written test + practical case-based evaluation.

Module 5 — Yogic Philosophy & Ethics (Weeks 8–14)

Study of the Yoga Sutras, eight limbs of yoga, Bhagavad Gita excerpts, and relevant Upanishadic ideas.
Ethics of teaching, professional boundaries, teacher-student relationship.
Cultural context and respectful transmission of tradition.
Meditation techniques, chanting, and devotional practices overview.

Outcomes: Articulate key philosophical concepts and ethical responsibilities as a teacher.

Module 6—Teaching Methodology & Class Design (Weeks 10–18)

Principles of lesson planning, goal setting, and class progression.
Verbal cueing, demonstration, hands-on adjustments, and time management.
Designing classes for different objectives: strength, flexibility, relaxation, therapeutic.
Use of props, music, and environment to support learning.
Micro-teaching sessions with peer feedback.

Assessment: Deliver 3 prepared class plans across different levels; assessed by faculty.

Module 7—Special Populations & Therapeutic Yoga (Weeks 14–20)

Adaptations for pregnancy, elderly, back pain, hypertension, diabetes, and mental health considerations.
Gentle and restorative practices, seated practices for mobility-limited students.
Collaboration with physiotherapists and doctors; scope of practice and referral processes.

Outcome: Create safe, therapeutic sequences and risk-aware plans.

Module 8—Teaching Practicum & Community Practice (Weeks 16–24)

Supervised teaching hours: minimum required hours set by Indian federation of yoga (e.g., 150+ teaching hours within program).
Practicum placements: community classes, schools, wellness centres or in-house beginner cohorts.
Lesson logging, reflective journals, and mentor feedback cycles.
Peer observation and co-teaching opportunities.

Assessment: Teaching portfolio, logged hours, mentor evaluations.

Module 9—Assessment, Examination & Final Project (Final 2–4 weeks)

Practical examinations: 60–90 minute full-length classes taught to evaluators.
Theory examination: written papers on anatomy, philosophy, teaching methodology, and safety.
Viva voce: oral defence of practicum cases and class designs.
Final project: a research or applied teaching project (e.g., 4–6 week themed class series, research on an outcome, or community teaching campaign).

Certification: Successful candidates receive the Diploma issued by Indian federation of yoga.

Daily schedule (sample)

05:30–07:00 Morning asana practice (Mysore-style / group)
07:15–08:00 Pranayama & meditation session
08:30–09:30 Breakfast / self-study
10:00–12:30 Theory lecture or anatomy lab
12:30–14:00 Lunch & rest
14:00–16:30 Practical workshops / adjustment labs
17:00–18:30 Teaching practice / supervised classes
19:00–20:00 Evening discussion / reflection / homework

Schedule varies on weekends for community teaching and assessments.

Teaching methods

Experiential learning: heavy emphasis on personal practice and teaching-by-doing.
Lectures & seminars: structured theory with slide decks and readings.
Laboratories: hands-on alignment, anatomy palpation, adjustments practice.
Peer teaching & feedback: structured peer review and mentor coaching.
Self-study: readings, reflective journals, and lesson-planning assignments.
Mentorship: regular one-on-one mentoring from senior teachers.

Assessment & grading

Continuous assessment: attendance, participation, reflective journal (30%).
Practical exams & teaching demos: assessed for technical skill, sequencing, cueing, adjustments (40%).
Theory exams: written tests on anatomy, philosophy, and teaching methodology (20%).
Final project & practicum log: portfolio, community hours (10%).
Grading scale provided by Indian federation of yoga; minimum passing thresholds determined by the federation’s policy.

Admission requirements

Minimum age: 18 years (or as stipulated).
Basic physical fitness; a preliminary health declaration and doctor’s clearance for applicants with major health concerns.
Prior yoga experience recommended (6–12 months regular practice) but not always mandatory—program may offer foundation weeks.
Application form, ID proof and passport-size photo.
Selection interview (in-person or virtual) to assess motivation and fit.

Safety, ethics & code of conduct

Mandatory attendance and supervised practice for high-risk techniques.
Clear procedures for injury, emergency and reporting.
Emphasis on consent for adjustments; respect for student autonomy and boundaries.
Professional behaviour expected in and out of practice spaces.
Compliance with ethical standards set by Indian federation of yoga.

Resources & learning materials

Curated reading list (classical texts excerpts and modern guides).
Anatomy handouts and practical lab manuals.
Lesson planning templates, evaluation rubrics, and class recording for feedback.
Access to a library of recorded lectures and guided practices.

Career paths after the diploma

Registered yoga teacher roles in studios, schools, corporate wellness, retreats.
Therapeutic support roles in collaboration with healthcare providers (after additional certification where required).
Community outreach, prison / NGO yoga programs.
Further studies: advanced teacher training, specialization certificates (prenatal, children, therapeutic yoga) and continuing professional development.

Continuing education & registration

Graduates are encouraged to register with the Indian federation of yoga for ongoing recognition and access to renewal, further training modules, and teaching registries.
Continuing education hours and periodic refresher courses recommended to maintain teaching standards.

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The Ayurveda and Yoga Teacher Training in Mysore by the Indian Federation of Yoga integrates ancient Ayurvedic principles with traditional yoga practices. Conducted in serene locations like Chamundi Hills and Gokulam, the program covers dosha balance, diet, and lifestyle harmony. Students gain holistic wellness knowledge and certified expertise to combine yoga and Ayurveda for complete mind-body healing.

Holistic Yoga Teacher Training in Mysore

The Holistic Yoga Teacher Training in Mysore under the Indian Federation of Yoga nurtures complete personal and professional growth. Conducted in Mysore’s calm areas like Vijayanagar and Kuvempunagar, it blends Hatha, Pranayama, Meditation, and Philosophy. This multidimensional program balances physical, emotional, and spiritual well-being, preparing certified teachers to promote comprehensive wellness through yoga globally.

Traditional Yoga Teacher Training in Mysore

The Traditional Yoga Teacher Training in Mysore by the Indian Federation of Yoga preserves authentic Indian yogic heritage. Conducted in Gokulam and Jayalakshmipuram, this program emphasizes ancient techniques, Sanskrit chants, and ethical discipline. Students immerse in classical yoga systems including Hatha, Raja, and Bhakti Yoga, achieving certification rooted in India’s timeless spiritual wisdom and authentic practice.

Intensive Residential Yoga Teacher Training in Mysore

The Intensive Residential Yoga Teacher Training in Mysore from the Indian Federation of Yoga offers full-time immersive learning. Conducted in serene Mysore regions like Hebbal and Chamundi Hills, students live and study on campus, following a disciplined daily schedule of yoga, pranayama, and meditation. This residential program fosters deep transformation, personal discipline, and internationally recognized teaching certification.

Yoga Retreat and Teacher Training in Mysore

The Yoga Retreat and Teacher Training in Mysore by the Indian Federation of Yoga combines yoga certification with rejuvenation. Conducted near tranquil Gokulam and Vijayanagar, the retreat includes daily asanas, meditation, Ayurveda sessions, and philosophy workshops. Participants experience healing, relaxation, and professional certification in a peaceful environment ideal for both learning and spiritual renewal.

Online Yoga TTC for Mysore Students

The Online Yoga TTC for Mysore Students provided by the Indian Federation of Yoga offers flexibility for learners unable to attend in person. With live virtual classes led by Mysore-based instructors, the course covers Hatha, Ashtanga, anatomy, and philosophy. Students receive recognized certification, personalized mentoring, and the freedom to study from home while maintaining professional standards.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.