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PG Diploma in Yoga

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PG Diploma in Yoga is an advanced academic and professional program designed for graduates, yoga practitioners and individuals seeking deeper knowledge of yoga philosophy, practices, anatomy, wellness and teaching methodology.

 

The program combines theoretical study with practical yoga training, helping students develop a deeper understanding of traditional yoga systems along with contemporary approaches to teaching and wellness.

 

Explore the eligibility, course duration, syllabus, fees, admission process and career opportunities below.

Admission Enquiry: +91 9999135155

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The Post Graduate Diploma in Yoga (PGDY), offered under the academic and professional guidance of the Indian Federation of Yoga, is an advanced, comprehensive postgraduate program designed for individuals seeking to achieve a high level of mastery in yogic sciences, therapeutic applications, ancient philosophy, and modern teaching methodologies.

 

This course bridges the gap between traditional spiritual wisdom and contemporary medical science. It transforms dedicated practitioners into highly qualified yoga educators, lifestyle consultants, studio managers, and therapeutic specialists equipped to lead programs across academic institutions, wellness resorts, corporate spaces, and healthcare environments globally.

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Program Overview & Core Objectives

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The Post Graduate Diploma in Yoga is structured as an intensive, career-oriented credential. It caters to graduates from any discipline who wish to build a professional career in holistic health or deepen their personal practice through rigorous academic and experiential learning.

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Primary Objectives:

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1. Academic & Philosophical Depth: Gain a thorough understanding of foundational classical texts, including Patanjali’s Yoga Sutras, the Hatha Yoga Pradipika, the Gheranda Samhita, and the Bhagavad Gita.
2. Scientific Body Mechanics: Master human anatomy, exercise physiology, kinesiology, and biomechanics to deliver safe, effective, and evidence-based yoga instruction.
3. Therapeutic Application: Develop diagnostic and practical skills to apply yoga as a complementary therapy for lifestyle disorders, structural imbalances, stress-related conditions, and chronic diseases.
4. Pedagogical Excellence: Refine practical instruction methods, vocal cues, hands-on corrections, class sequencing, and classroom management techniques across various yoga styles.
5. Professional & Ethical Readiness: Acquire essential knowledge in studio administration, corporate wellness design, research methodology, and professional ethics.

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Curriculum & Detailed Course Structure

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The PGDY curriculum is divided into core theoretical modules and intensive practical subjects, ensuring a balanced education in both mind and body sciences.

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Post Graduate DIploma

Theoretical Foundations	Practical & Applied Sciences
Classical Yoga Philosophy	Advanced Asana Mastery
Human Anatomy & Physiology	Pranayama & Bandhas
Yoga Therapy & Pathophysiology	Shatkarma Detoxification
Research Methodology & Ethics	Teaching Methodology

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1. Classical Yoga Philosophy & Textual Studies

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This module explores the philosophical roots of yogic science, providing intellectual clarity on the spiritual and psychological frameworks of the practice:

1. Patanjali Yoga Sutras: Comprehensive analysis of the Sadhana Pada, Samadhi Pada, Vibhuti Pada, and Kaivalya Pada, with emphasis on the Eight Limbs (Ashtanga Yoga) and mind control mechanisms.
2. Hatha Yoga Traditions: In-depth study of the Hatha Yoga Pradipika and Gheranda Samhita, covering energy channels (nadis), vital energy forces (pranas), energy locks (bandhas), and gestures (mudras).
3. Applied Philosophy: Practical application of yogic ethics (Yamas and Niyamas) and karma theory in daily life and modern corporate environments.

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2. Human Anatomy, Physiology, & Biomechanics

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To instruct safely, educators must understand how yoga affects human biological systems:

1. Musculoskeletal System: Functional movement mechanics, joint kinematics, muscle activation, fascia behavior, and spinal integrity.
2. Cardiovascular & Respiratory Systems: Mechanics of diaphragmatic breathing, gas exchange during pranayama, and cardiovascular adaptation to physical holds.
3. Nervous & Endocrine Systems: The autonomic nervous system, parasympathetic activation through breathwork, stress hormone regulation, and brainwave stabilization.

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3. Yoga Therapy & Disease Management

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This specialized module trains practitioners to design tailored therapeutic intervention programs:

1. Metabolic & Cardiovascular Health: Managing hypertension, type-2 diabetes, obesity, and hyperlipidemia through targeted sequences.
2. Musculoskeletal Rehabilitation: Addressing chronic low back pain, cervical spondylosis, sciatica, knee osteoarthritis, and postural deviations.
3. Mental Health & Stress Protocols: Applications of yoga, yoga nidra, and mindfulness techniques for clinical anxiety, depression, insomnia, and burnout.

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4. Shatkarma & Detoxification Sciences

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Trainees receive hands-on instruction in classical internal cleansing techniques (Shatkriyas) designed to restore internal homeostasis:

1. Jala Neti & Sutra Neti: Nasal passage purification and respiratory health management.
2. Kapalabhati & Dhauti: Abdominal cleansing, digestive health, and metabolic stimulation.
3. Trataka: Ocular exercises, concentration development, and nervous system calm.

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Practical Training & Teaching Methodology

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A key component of the program is transforming technical knowledge into practical instructional competence.

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Key Course Details & Specifications

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Feature	Details
Course Title	Post Graduate Diploma in Yoga (PGDY)
Issuing Body	Indian Federation of Yoga
Eligibility	Bachelor’s Degree (Graduation) in any discipline from a recognized university
Duration	1 Academic Year (Flexible learning modules available)
Mode of Study	On-Campus Residential / Blended / Online Interactive Format
Evaluation Criteria	Written Theory Examinations, Practical Demonstration, Dissertation/Project Work, and Practicum Evaluation
Certification Status	Internationally Recognized Postgraduate Qualification

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Career Opportunities & Professional Outcomes

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Graduates holding a Post Graduate Diploma in Yoga possess a respected credential that opens up diverse career paths in the global health and wellness sector:

1. Senior Yoga Educator / Master Trainer: Lead yoga teacher training courses, diploma programs, and specialized workshops globally.
2. Yoga Therapist: Partner with integrative health centers, hospitals, rehabilitation facilities, and private practices to deliver specialized therapeutic routines.
3. Corporate Wellness Consultant: Design and execute stress-reduction, ergonomic, and mindfulness initiatives for multinational corporations.
4. Studio Owner / Entrepreneur: Establish, curate, and manage professional yoga studios, wellness retreats, and digital training platforms.
5. Academic & Researcher: Pursue higher academic studies (e.g., M.Sc. in Yoga, Ph.D. programs) or conduct research on the physiological effects of yoga.

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Why Choose the Indian Federation of Yoga?

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The Indian Federation of Yoga is recognized worldwide for its commitment to preserving authentic, lineage-based classical practices while adhering to modern educational standards. PGDY students benefit from direct mentorship under experienced yogic scholars and anatomy experts, access to structured study materials, and an internationally recognized certification that supports a successful global teaching career.

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PG Diploma in Yoga – Course Details

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Course Detail	Information
Course Name	Post Graduate Diploma in Yoga
Duration	1 Year (12 Months)
Eligibility	Graduation in any stream (Bachelor's degree); prior yoga certification or experience preferred
Mode	Online / Offline / Hybrid Learning (Weekday & Weekend batches available)
Medium	Hindi & English
Course Type	Advanced Postgraduate Diploma / Professional Certification
Practical Training	Mandatory practical training, clinical case documentation, and hands-on teaching methodology
Examination	Assignments, projects, dissertation/project work, and comprehensive evaluations
Certification/Awarding Body	Post Graduate Diploma in Yoga issued by the Indian Federation of Yoga (IFY)
Admission	Admissions open for January and July batch cycles (limited seats per session)
Fees	Contact us directly for current tuition fees and enrollment structure

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PG Diploma in Yoga: Eligibility & Academic Admission Requirements

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The Post Graduate Diploma in Yoga (PGDY) offered by the Indian Federation of Yoga (IFY) is an advanced, career-oriented academic credential. Designed to train future yoga educators, therapists, and holistic health consultants, admission to the curriculum is managed through structured evaluation standards.

 

Review the complete eligibility criteria, documentation rules, and selection milestones below:

 

1. Minimum Educational Qualification: Applicants must possess a recognized Bachelor's degree (Graduation) in any academic stream or discipline from an accredited university, or an equivalent 3-year professional diploma.
2. Graduation Mandate: Yes, holding an undergraduate degree or equivalent 3-year tertiary qualification is strictly mandatory for standard registration.
3. Accepted Streams: Graduates from any educational background (Arts, Science, Commerce, Engineering, Medical, or Humanities) are fully eligible to apply, welcoming diverse professional paths.
4. Age Requirement: A minimum age threshold of 21 years is generally recommended for candidates entering this advanced postgraduate level, subject to standard institutional review.
5. Prior Yoga Experience: While previous foundational yoga training, certifications, or a personal practice background are valued and preferred, they are not strictly compulsory for individuals holding a valid undergraduate degree.

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Mandatory Application Documentation

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To secure your registration for the upcoming academic cycle, prospective students must furnish the following documents during verification:

1. Official graduation degree certificate alongside cumulative or semester-wise academic transcripts/mark sheets.
2. Valid government-issued photo identification proof (such as an Aadhaar Card, Passport, or Voter ID).
3. Recent passport-size color photographs.
4. A certified medical fitness certificate confirming physical and mental readiness for intensive practical training.

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Step-by-Step Admission Process

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1. Application Submission: Fill out the official program application form through our admission portal or via direct administrative channels.

2. Credential Screening: Our academic board reviews submitted academic transcripts and verification certificates to ensure baseline eligibility.

3. Candidate Assessment: Qualified applicants may undergo a brief interaction or evaluation session (incorporating basic personal assessment or preliminary orientation where required).

4. Final Enrollment: Upon successful selection, candidates complete final administrative documentation and tuition fee payment to confirm their seat for the upcoming January or July batch cycle.

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PG Diploma in Yoga – Semester-Wise Syllabus

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The Post Graduate Diploma in Yoga (PGDY) curriculum is structured across two comprehensive semesters, seamlessly blending classical yogic philosophy with modern anatomical science, therapeutic applications, and practical training methodologies.

 

Explore the detailed semester-wise breakdown of the syllabus below:

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Semester 1: Foundations, Philosophy & Core Practice

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The first semester builds a rigorous theoretical and practical foundation, introducing students to the historical roots of yoga, foundational texts, human anatomy, and core physical disciplines.

1. Foundations of Yoga: Introduction to core principles, ethical frameworks (Yamas and Niyamas), and the lifestyle integration of yogic traditions.
2. History and Development of Yoga: Comprehensive tracing of yoga from ancient Vedic origins through classical, medieval, and modern developmental phases.
3. Yoga Philosophy: In-depth study of major philosophical traditions, core conceptual frameworks, and the metaphysical basis of yoga.
4. Patanjali Yoga Sutras: Textual analysis and interpretation of Maharishi Patanjali's aphorisms, focusing on the eight limbs of Ashtanga Yoga and mind regulation.
5. Anatomy & Physiology: Study of human body systems (skeletal, muscular, respiratory, nervous, and endocrine) and how yogic practices dynamically influence physiological function.
6. Asana Practice: Systematic learning, safe alignment, and refinement of classical physical postures.
7. Pranayama: Classical breathing mechanics, breath retention techniques (Kumbhaka), and energy channel regulation (Nadi Shodhana).
8. Meditation: Introduction to concentration (Dharana) and meditation (Dhyana) techniques for mental stability and mindfulness.

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Semester 2: Therapeutics, Advanced Techniques & Research

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The second semester transitions toward specialized applications, therapeutic interventions, teaching pedagogies, and academic or practical research components.

1. Yoga Therapy: Application of specific yoga interventions for managing chronic lifestyle disorders, postural misalignments, and common ailments.
2. Advanced Yoga Practices: Advanced asanas, cleansing techniques (Shatkarmas), bandhas, and deeper energetic integrations.
3. Teaching Methodology: Pedagogical training, class sequencing, verbal communication, hands-on adjustment techniques, and lesson planning for diverse student demographics.
4. Specialized Yoga: Tailored modules covering prenatal/postnatal yoga, geriatric care, stress management, and athletic conditioning.
5. Practical Training: Supervised instructional hours, peer teaching practice, and rigorous practical skill refinement.
6. Internship: Hands-on professional exposure in wellness centers, therapeutic clinics, or institutional settings.
7. Project / Dissertation: Independent research, clinical case documentation, or academic thesis work completed under faculty guidance.
8. Research Methodology: Introduction to scientific inquiry, research design, data collection, and evidence-based evaluation of yoga practices.

“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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What You Will Learn in the PG Diploma in Yoga

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Explore the core learning domains of our postgraduate curriculum, designed to build a complete foundation in both theoretical knowledge and professional teaching practice:

• Yoga Philosophy
• Study classical yoga concepts, traditions, and philosophical foundations.
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• Asana & Practical Yoga
• Develop systematic knowledge of yoga postures, alignment, and practice.
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• Pranayama & Meditation
• Learn traditional breathing and meditation practices.
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• Anatomy & Physiology
• Understand the human body and its relevance to yoga practice.
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• Yoga Therapy
• Study foundational therapeutic applications and appropriate precautions.
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• Teaching Methodology
• Learn class planning, instruction, communication, and teaching skills.
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• Research Methodology
• Develop basic skills for understanding and conducting yoga-related research.
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• Practical Training
• Apply theoretical knowledge through supervised practical work.

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Career Opportunities After PG Diploma in Yoga

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Graduating with a Post Graduate Diploma in Yoga from the Indian Federation of Yoga (IFY) equips you with a rigorous foundation in classical philosophy, anatomy, therapeutic applications, and professional teaching methodologies. While the IFY does not promise or guarantee direct placement or specific salary figures, the advanced qualification opens doors to diverse professional directions within the expanding wellness and holistic health sectors.

 

Explore potential career paths and professional roles available to qualified diploma holders:

 

1. Yoga Instructor: Guide individual practitioners or small groups through customized physical postures, alignment, and foundational movement sequences.
2. Yoga Teacher: Deliver structured, comprehensive yoga classes across fitness centers, community groups, and specialized training programs.
3. Wellness Instructor: Design and lead general wellness programs incorporating movement, lifestyle adjustments, and mindfulness practices.
4. Yoga Consultant: Provide expert guidance on personal practice routines, daily habit restructuring, and holistic living guidelines.
5. Corporate Wellness Instructor: Conduct specialized desk-yoga, stress management, and ergonomic wellness sessions for corporate offices and workforce teams.
6. Yoga Studio Professional: Manage classes, assist senior teachers, or oversee instructional standards within dedicated yoga studios and wellness hubs.
7. School / Institutional Yoga Instructor: Integrate yoga, breathing exercises, and mindfulness education into school, college, or academic curriculums.
8. Wellness Centre Professional: Join health resorts, spas, alternative medicine clinics, or holistic retreat centers as an on-site yoga practitioner.
9. Yoga Program Coordinator: Plan, organize, and oversee yoga workshops, community health camps, and institutional wellness schedules.
10. Yoga Entrepreneurship: Establish and manage your own independent yoga practice, home-visit training network, online coaching service, or specialized studio space.

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Who Should Enrol in a PG Diploma in Yoga?

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The Post Graduate Diploma in Yoga (PGDY) offered by the Indian Federation of Yoga (IFY) caters to a diverse range of professional backgrounds, academic interests, and career objectives. Whether you are looking to formalize your practice, transition into a professional teaching career, or deepen your clinical and theoretical understanding, our program accommodates several primary target audiences:

 

1. Graduates Interested in Yoga: Individuals holding a Bachelor’s degree in any discipline who want to pivot toward holistic health, structured yogic education, and professional wellness careers.
2. Existing Yoga Teachers: Certified instructors and practitioners wishing to upgrade their credentials, deepen their anatomical and philosophical knowledge, and master advanced teaching methodologies.
3. Yoga Practitioners Seeking Advanced Study: Dedicated students of yoga looking to transition from personal practice to a rigorous, academic-backed understanding of classical texts, philosophy, and anatomy.
4. Fitness and Wellness Professionals: Personal trainers, gym instructors, physical therapists, and health coaches wanting to integrate authentic yogic techniques, alignment principles, and breathwork into their current client offerings.
5. People Interested in Yoga Education: Aspiring educators seeking structured pedagogical training to teach yoga safely and effectively across academic, institutional, or community settings.
6. Individuals Interested in Yoga Research: Academics and health enthusiasts eager to explore scientific inquiry, research methodologies, and evidence-based applications of yogic practices.
7. Professionals Seeking to Expand Their Yoga Knowledge: Working professionals from corporate or diverse non-medical backgrounds looking to master stress management, mindfulness, and holistic lifestyle frameworks for personal growth or career enhancement.

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PG Diploma in Yoga – Learning Modes (Online & Offline)

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The Post Graduate Diploma in Yoga (PGDY) is available in flexible learning formats to accommodate both working professionals and dedicated full-time students. You can choose between dedicated online interactive sessions or traditional classroom-based instruction.

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Online Mode

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1. Live Interactive Classes: Connect directly with senior instructors for real-time lectures, guidance, and interactive doubt-clearing sessions.
2. Study from Anywhere: Access structured digital learning resources, curriculum notes, and module guides remotely.
3. Digital Learning Resources: Comprehensive e-learning materials, lecture outlines, and reference texts.
4. Remote Assessments: Online assignment submissions, periodic tests, and virtual project evaluations where applicable.

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Offline Mode

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1. Classroom Instruction: In-person theoretical and philosophical lectures conducted at our structured training facilities.
2. Face-to-Face Practical Training: Rigorous, hands-on asana, pranayama, and cleansing technique sessions under direct faculty supervision.
3. Direct Instructor Interaction: Immediate personal feedback, physical alignment corrections, and mentorship.
4. Practical Demonstrations: Live demonstrations of advanced postures, therapeutic applications, and traditional teaching methodologies.

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PG Diploma in Yoga – Fee Structure

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Review the structured fee breakdown for the Post Graduate Diploma in Yoga (PGDY) at the Indian Federation of Yoga (IFY) below:

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Fee Breakdown by Category

Category	Fee
Indian Students	Rs.25,000 to Rs.35,000
International Students	$500 to $750
Registration / Application	Rs.1,000
Examination Fee	Included in tuition / Rs.1,500 per semester
Study Material	Included (Digital & Print Handouts)

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Fee Breakdown by Learning Mode

Mode	Course Fee
Online	Rs.25,000
Offline	Rs.35,000
Hybrid	Rs.30,000

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PG Diploma in Yoga – Admission Process

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Securing admission into the Post Graduate Diploma in Yoga (PGDY) at the Indian Federation of Yoga (IFY) follows a clear, step-by-step procedure designed to verify academic credentials and finalize your enrollment smoothly.

 

Review our transparent 7-step admission process below:

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Step 1: Check eligibility

Verify that you meet the minimum academic requirements, including holding a recognized Bachelor's degree (Graduation) in any stream or an equivalent 3-year diploma, along with the recommended age threshold.

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Step 2: Submit application

Complete and submit the official program application form through our direct administrative channels or online admissions portal.

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Step 3: Submit required documents

Provide your academic mark sheets, degree certificates, a valid government-issued photo ID, passport-size photographs, and a medical fitness certificate.

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Step 4: Complete admission formalities

Undergo credential verification and administrative review by our academic board, attending any required preliminary orientation or assessment.

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Step 5: Pay applicable fees

Finalize your enrollment by paying the registration and course tuition fees corresponding to your chosen learning mode (Online, Offline, or Hybrid).

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Step 6: Receive batch/class details

Obtain your official schedule, student portal credentials, semester timetable, and study materials upon successful fee confirmation.

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Step 7: Begin the program

Attend your orientation session and officially start your postgraduate yoga education journey.

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