Postnatal Yoga Teacher Training – Indian Federation of Yoga

Course Overview

The Postnatal Yoga Teacher Training by the Indian Federation of Yoga is a specialized program designed for new mothers, yoga practitioners, and aspiring yoga teachers who wish to focus on postnatal care. This course emphasizes safe yoga practices for postpartum recovery, maternal health, and gentle strength building. Participants will learn to support mothers physically and mentally while cultivating confidence in teaching postnatal yoga.

Course Duration

This course is structured over 4 to 6 weeks, combining both theoretical and practical sessions. Flexible schedules include weekend and weekday options to accommodate new mothers and working professionals.

Step 1: Introduction to Postnatal Yoga

Understanding the importance of postnatal care and recovery
Physiological and psychological changes after childbirth
Benefits of postnatal yoga for mothers and infants
Role of a postnatal yoga teacher in maternal wellness

Step 2: Anatomy and Physiology for Postnatal Care

Detailed study of the female reproductive system postpartum
Musculoskeletal adjustments and common postpartum issues
Core strength, pelvic floor muscles, and spinal alignment
Breastfeeding considerations and ergonomic guidance

Step 3: Foundations of Postnatal Yoga Practice

Gentle yoga asanas suitable for early postpartum recovery
Breathing techniques (Pranayama) for relaxation and energy
Meditation and mindfulness practices for emotional well-being
Techniques for stress relief and postnatal depression management

Step 4: Advanced Postnatal Yoga Techniques

Yoga for different stages of postpartum recovery (0–6 months, 6–12 months, beyond 1 year)
Modification of poses for C-section recovery and natural birth recovery
Postnatal yoga sequences for strength, flexibility, and balance
Incorporating props and tools for safe practice

Step 5: Teaching Methodology

How to structure postnatal yoga classes safely and effectively
Communication skills for new mothers and group management
Individual assessment and personalized guidance
Guidelines for conducting online and offline postnatal sessions

Step 6: Practical Training

Hands-on practice with real participants under supervision
Observing and assisting postnatal yoga classes
Correcting alignment and posture adjustments
Ensuring safety, comfort, and confidence for mothers

Step 7: Ethics and Professional Conduct

Code of ethics for postnatal yoga teachers
Confidentiality, sensitivity, and cultural awareness
Building trust with mothers and families
Career opportunities in maternal wellness and yoga therapy

Step 8: Certification

Upon successful completion, participants receive a Postnatal Yoga Teacher Certification from the Indian Federation of Yoga, recognized nationally. This credential enables participants to teach postnatal yoga professionally, conduct workshops, and provide guidance to mothers seeking holistic recovery.

Key Benefits of the Course

Deep understanding of postnatal recovery and yoga therapy
Practical teaching experience with real-time feedback
Ability to design personalized postnatal yoga programs
Enhanced confidence to support maternal wellness and mental health

Postnatal Yoga Teacher Training

Our Postnatal Yoga Teacher Training is a comprehensive program designed to support new mothers in regaining strength, balance, and overall wellness after childbirth. This postnatal yoga course emphasizes safe yoga for new mothers, combining gentle postnatal fitness yoga with restorative techniques to promote postpartum recovery. Participants learn how to lead postnatal yoga classes and become certified postnatal yoga instructors, with guidance from the Indian Federation of Yoga postnatal course, ensuring globally recognized credentials.

Postnatal Fitness and Wellness Yoga

The training covers postnatal wellness yoga that focuses on strengthening the core, improving flexibility, and enhancing mental clarity. Students gain expertise in yoga for mother and baby, integrating bonding practices and gentle movement sequences. The postnatal meditation course teaches mindfulness techniques to reduce stress and support emotional well-being. Graduates complete the postnatal yoga TTC and postpartum yoga teacher training, making them qualified to teach specialized classes and retreats that prioritize holistic recovery and maternal health.

Holistic Postnatal Yoga Approach

Our program emphasizes holistic postnatal yoga, combining asana, pranayama, meditation, and wellness principles tailored for postpartum mothers. Through practical sessions, theoretical learning, and hands-on teaching experience, students learn to guide mothers safely and effectively. Completing the course provides postpartum yoga certification, enabling instructors to lead postnatal yoga classes, yoga for new mothers, and wellness programs in professional studios, online platforms, or retreat settings, ensuring credibility and a rewarding career in maternal wellness and yoga instruction.

Luxury Yoga Teacher Training

Experience a luxury yoga teacher training program that blends serenity with advanced practice. This course offers holistic yoga instruction, luxury residential facilities, and expert guidance in yoga asanas, pranayama, meditation, and Ayurveda practices. Designed for serious practitioners, it ensures a transformative learning journey and the opportunity to achieve Indian Federation of Yoga certification, elevating your teaching credentials and deepening your understanding of yoga philosophy and wellness.

Affordable Yoga TTC

Our affordable yoga TTC makes professional yoga education accessible without compromising quality. Students receive structured yoga teacher training, including RYT 200, RYT 300, and RYT 500 modules, meditation techniques, and pranayama practice, under the guidance of certified instructors. Learn multi-style yoga, prenatal yoga, and kids yoga while enjoying flexible schedules. Completing this program grants Indian Federation of Yoga certification, empowering graduates to teach locally or internationally with a credible diploma in yoga instruction.

Yoga Teacher Training Scholarship

Apply for a yoga teacher training scholarship to reduce financial barriers and unlock professional opportunities. Scholarships cover portions of intensive residential yoga teacher training, online yoga TTC, and yoga retreats. Students gain in-depth exposure to traditional yoga, Vinyasa flow, and Ayurveda-based practices, enhancing both personal growth and teaching skills. Certification from the Indian Federation of Yoga ensures your eligibility for RYT credentials and global recognition as a certified yoga instructor.

Weekend Yoga Teacher Training

Our weekend yoga teacher training program allows working professionals to learn without disrupting daily routines. The curriculum covers asana alignment, meditation, pranayama, and yoga philosophy over intensive weekends. Participants also explore holistic wellness, Ayurveda, and yoga nidra. Graduates receive Indian Federation of Yoga certification with the option to pursue advanced RYT 300 and RYT 500 modules, making it ideal for those seeking flexible, high-quality yoga teacher education near home or at peaceful retreat locations.

Indian Federation of Yoga Certification

Earn a globally recognized Indian Federation of Yoga certification, essential for teaching professionally worldwide. This program emphasizes traditional yoga, meditation teacher training, pranayama mastery, and Ayurvedic wellness practices. Students achieve proficiency in RYT 200, RYT 300, and RYT 500 levels, and gain a comprehensive understanding of yoga philosophy and holistic lifestyle principles. Certification enables career opportunities as a yoga instructor, yoga therapist, or retreat leader, reinforcing credibility and expanding teaching horizons globally.

RYT 200, RYT 300, RYT 500

Advance your skills with RYT 200, RYT 300, and RYT 500 yoga teacher training programs. Each level enhances your knowledge of asana, pranayama, meditation, Ayurveda, and yoga philosophy, preparing you for professional instruction. The courses combine practical teaching experience, intensive residential sessions, and online learning modules, ensuring flexibility. Indian Federation of Yoga certification at each stage provides worldwide recognition, helping you become a certified yoga trainer and pursue careers in yoga retreats, wellness centers, or private instruction.

Yoga Meditation Teacher Training

Deepen your spiritual practice with yoga meditation teacher training, focusing on mindfulness, breath control, and meditation techniques. Learn to guide groups in yoga nidra, holistic meditation, and pranayama practices, integrating traditional and modern approaches. The program enhances teaching skills for individuals, schools, and wellness retreats. Completion of this course awards Indian Federation of Yoga certification, providing credentials as a meditation teacher and allowing graduates to inspire mindfulness and well-being globally.

Pranayama Teacher Training

Our pranayama teacher training teaches advanced breathing techniques to enhance physical vitality, mental clarity, and spiritual growth. Learn Anulom Vilom, Kapalabhati, Bhramari, and other classical pranayama practices with professional guidance. The program integrates yoga philosophy and Ayurvedic principles, making graduates confident practitioners and instructors. Certification from the Indian Federation of Yoga strengthens teaching credentials and enables students to conduct holistic wellness classes, meditation workshops, and yoga retreats worldwide.

Yoga Teacher Training

Our Yoga Teacher Training program offers a comprehensive approach to mastering asana, pranayama, meditation, and yoga philosophy. Designed for beginners and experienced practitioners, it emphasizes holistic wellness, Ayurveda, and traditional yoga practices. Students gain practical teaching experience, develop leadership in classes, and cultivate mindfulness and balance. Completion grants Indian Federation of Yoga certification, enabling graduates to confidently lead yoga classes, retreats, and wellness workshops while pursuing a professional career as a certified yoga instructor.

200 Hour Yoga Teacher Training

The 200 Hour Yoga Teacher Training is a foundational program for aspiring yoga teachers. Covering Hatha, Ashtanga, Iyengar, and Kundalini yoga, students learn alignment, sequencing, meditation, and pranayama techniques. With hands-on practice, theory, and philosophy modules, the course builds strong teaching confidence. Successful graduates earn Indian Federation of Yoga certification, recognized globally, making them eligible for RYT credentials. This course is ideal for individuals seeking professional yoga training with a balance of tradition and modern techniques.

Best Yoga Teacher Training

Experience the best yoga teacher training through a program that combines intensive practical sessions, holistic wellness, and Ayurvedic lifestyle guidance. Students receive personalized mentorship in asana, meditation, and pranayama, enhancing teaching skills for all levels. Certification from the Indian Federation of Yoga ensures credibility in global teaching environments. The course prepares graduates to lead yoga retreats, workshops, and corporate wellness programs, offering a path toward becoming highly skilled professional yoga instructors with expertise in multiple yoga styles.

300 Hour Yoga Teacher Training

Our 300 Hour Yoga Teacher Training expands on foundational knowledge to deepen asana mastery, meditation techniques, and holistic wellness practices. Students explore Hatha, Ashtanga, and Kundalini yoga, along with advanced pranayama and yoga philosophy modules. Designed for committed practitioners, the course includes teaching methodology, retreat experiences, and intensive workshops. Certification from the Indian Federation of Yoga empowers graduates to pursue international teaching opportunities, lead advanced yoga classes, and enhance their credentials with RYT 300 recognition.

500 Hour Yoga Teacher Training

The 500 Hour Yoga Teacher Training program is designed for advanced practitioners seeking mastery in multiple yoga styles, meditation, and Ayurveda-integrated practices. The curriculum includes Iyengar, Hatha, Ashtanga, and Kundalini yoga, combined with holistic wellness, pranayama, and yoga philosophy. Intensive practice and teaching sessions prepare students for professional excellence. Graduates receive Indian Federation of Yoga certification and are fully qualified for RYT 500 designation, enabling them to teach internationally, conduct retreats, and guide comprehensive yoga programs.

“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

Yoga Certification Course

Enroll in our Yoga Certification Course to gain credentials in asana, meditation, pranayama, and holistic wellness. Students learn teaching methodology, anatomy, and yoga philosophy, with practical training for all skill levels. The course emphasizes Hatha, Kundalini, Iyengar, and Ashtanga yoga, preparing graduates to teach confidently. Successful completion grants Indian Federation of Yoga certification, recognized worldwide, making students eligible for RYT credentials and professional roles as yoga instructors, retreat leaders, and wellness coaches.

Indian Federation of Yoga Certified Yoga Teacher Training

The Indian Federation of Yoga Certified Yoga Teacher Training offers globally recognized certification for aspiring instructors. Students receive training in asana, meditation, pranayama, yoga philosophy, and Ayurveda, with practical teaching modules. Completion of this program ensures eligibility for RYT 200, 300, and 500 credentials. Graduates can teach Hatha, Kundalini, Iyengar, and Ashtanga yoga, lead wellness retreats, and manage holistic yoga programs. The certification guarantees credibility and career opportunities in professional yoga instruction worldwide.

Hatha Yoga Teacher Training

Our Hatha Yoga Teacher Training focuses on alignment, posture, and breathing techniques for holistic well-being. Students explore asana sequences, pranayama, meditation, and yoga philosophy, developing strong teaching skills. Training emphasizes mind-body balance, Ayurveda integration, and practical teaching methodology. Graduates earn Indian Federation of Yoga certification, preparing them to teach Hatha yoga classes, workshops, and retreats globally. This course equips practitioners with the confidence to lead students safely and professionally while fostering wellness and mindfulness.

Ashtanga Yoga Teacher Training

The Ashtanga Yoga Teacher Training program teaches dynamic sequences, breathing, and meditation techniques for advanced practitioners. Students learn pranayama, vinyasa flows, and yoga philosophy to create structured classes. Practical teaching experience is included, along with guidance on retreat leadership and intensive workshops. Completing this program provides Indian Federation of Yoga certification, enabling graduates to teach Ashtanga yoga professionally, offer holistic wellness sessions, and mentor students internationally, combining tradition with modern teaching methods.

Kundalini Yoga Teacher Training

Our Kundalini Yoga Teacher Training emphasizes energy awakening, meditation, pranayama, and mantra practice. Students explore chakras, breathwork, and spiritual development, enhancing their teaching abilities. The curriculum combines theory, practice, and teaching methodology for all levels. Graduates receive Indian Federation of Yoga certification, qualifying them as certified Kundalini yoga instructors. They can lead meditation sessions, workshops, retreats, and offer holistic guidance, making them proficient in combining spiritual growth with physical and mental wellness.

Affordable Yoga Teacher Training

Our affordable yoga teacher training provides quality education for aspiring yoga instructors without high costs. The course includes asana practice, pranayama, meditation, and yoga philosophy, ensuring a well-rounded approach to teaching. Students receive hands-on training, practical sessions, and holistic wellness guidance, preparing them to lead classes confidently. Completing this program grants Indian Federation of Yoga certification, enabling graduates to pursue professional careers in yoga schools, retreats, and wellness centers with globally recognized credentials.

Online Yoga Teacher Training

The online yoga teacher training program offers flexible learning from anywhere, combining video lectures, live sessions, and interactive workshops. Students explore Hatha, Vinyasa, and Kundalini yoga, along with meditation, pranayama, and yoga philosophy, gaining skills to teach confidently. Completion awards Indian Federation of Yoga certification, recognized internationally, making it ideal for working professionals and beginners. Graduates can conduct online classes, retreats, and workshops, ensuring career advancement and a solid foundation in yoga instruction from a trusted organization.

Yoga Certification

Earn a globally recognized yoga certification through our comprehensive training programs. Courses cover asana alignment, meditation, pranayama, holistic wellness, and Ayurveda principles. Students gain practical teaching experience, advanced techniques, and yoga philosophy knowledge, preparing them for professional roles. Certification from the Indian Federation of Yoga ensures credibility for teaching yoga classes, retreats, workshops, and wellness programs. Graduates can pursue RYT credentials, international teaching opportunities, and leadership roles in yoga academies, schools, and training centers.

Best Yoga Institute

Our program is offered at the best yoga institute, providing a supportive environment for learning holistic yoga practices. Students benefit from expert instruction in asana, meditation, pranayama, and yoga philosophy, with hands-on practice and retreat experiences. Completing the course provides Indian Federation of Yoga certification, recognized worldwide, and prepares graduates to teach yoga classes, intensive TTC sessions, and wellness retreats. This institute emphasizes quality training, personalized mentorship, and professional development for aspiring yoga instructors.

Yoga TTC

Our Yoga TTC (Teacher Training Course) is a structured program for aspiring instructors. It includes Hatha, Vinyasa, and Kundalini yoga, along with pranayama, meditation, and yoga philosophy. Students receive practical teaching experience, holistic wellness guidance, and mentorship from certified instructors. Completion awards Indian Federation of Yoga certification, qualifying graduates to teach professionally in yoga schools, retreats, and wellness centers, and pursue RYT credentials for international recognition. The program is ideal for beginners and advanced practitioners seeking comprehensive training.

Yoga TTC Course

The Yoga TTC course provides an immersive learning experience combining asana, meditation, pranayama, and yoga philosophy. Students engage in practical teaching sessions, holistic wellness guidance, and hands-on workshops, preparing them for professional instruction. Completion grants Indian Federation of Yoga certification, recognized globally, enabling graduates to teach yoga classes, retreats, and workshops confidently. The program emphasizes traditional and modern yoga techniques, career growth, and skill development, making it perfect for students seeking a strong foundation in yoga instruction and holistic wellness.

Beginner Yoga Teacher Training

Our beginner yoga teacher training is designed for individuals new to yoga. The curriculum covers basic asanas, pranayama, meditation, and yoga philosophy, building confidence and foundational skills. Students also learn teaching methodology, class management, and holistic wellness practices. Completion provides Indian Federation of Yoga certification, enabling graduates to teach beginner-level yoga classes, online sessions, and wellness programs. The course ensures a smooth transition from practitioner to instructor while offering credible certification for career advancement in yoga schools and academies.

Advanced Yoga Teacher Training

The advanced yoga teacher training program is for experienced practitioners seeking mastery in asana, pranayama, meditation, and yoga philosophy. Students explore specialized techniques, multi-style yoga, and intensive workshops, enhancing teaching skills. Practical sessions prepare instructors for retreat leadership, advanced classes, and wellness programs. Graduates receive Indian Federation of Yoga certification, recognized globally, qualifying them as professional instructors. The program empowers teachers to conduct international yoga programs, TTC courses, and retreats, combining advanced knowledge with holistic wellness expertise.

Professional Yoga Teacher Training

Our professional yoga teacher training program equips students with advanced teaching skills for a successful career in yoga. The course includes Hatha, Ashtanga, Kundalini, and Vinyasa yoga, combined with meditation, pranayama, and yoga philosophy. Students gain practical teaching experience, retreat leadership skills, and holistic wellness knowledge. Completion awards Indian Federation of Yoga certification, recognized internationally, enabling graduates to lead classes, workshops, yoga retreats, and corporate wellness programs, establishing themselves as credible professional yoga instructors worldwide.

Yoga Diploma Course

The Yoga Diploma Course offers a comprehensive curriculum covering asana, pranayama, meditation, yoga philosophy, and holistic wellness practices. Students receive hands-on teaching experience, intensive workshops, and retreat exposure, ensuring readiness to instruct professionally. Certification from the Indian Federation of Yoga provides worldwide recognition, enabling graduates to pursue careers as certified yoga instructors, wellness coaches, or retreat leaders. The diploma emphasizes both practical expertise and theoretical knowledge, preparing students for RYT credentials and global teaching opportunities.

International Yoga Teacher Training

Our International Yoga Teacher Training program provides globally recognized training for aspiring instructors. The curriculum covers multi-style yoga, meditation, pranayama, yoga philosophy, and Ayurveda practices, preparing students for international teaching roles. Hands-on teaching, retreats, and intensive workshops enhance professional skills. Graduates receive Indian Federation of Yoga certification, qualifying them to teach yoga worldwide, lead retreats, and conduct workshops. This course combines traditional wisdom with modern teaching techniques, creating competent, globally certified yoga instructors.

Government Registered Indian Federation of Yoga Certification

Gain credibility with government registered Indian Federation of Yoga certification, essential for professional teaching. Students learn asana alignment, meditation, pranayama, holistic wellness, and yoga philosophy, with practical sessions and teaching methodology. Certification ensures global recognition and eligibility for RYT credentials, enabling graduates to teach in yoga schools, wellness centers, retreats, and online classes. This official recognition strengthens career prospects and provides a trusted foundation for professional yoga instruction, retreat leadership, and holistic wellness education.

Yoga Training Center

Our yoga training center offers structured programs in asana, meditation, pranayama, and yoga philosophy, providing practical teaching experience in a supportive environment. Students gain hands-on exposure to Hatha, Kundalini, Iyengar, and Vinyasa yoga, retreat practices, and wellness guidance. Completion awards Indian Federation of Yoga certification, enabling graduates to teach professionally. The center emphasizes holistic wellness, traditional yoga techniques, and career development, preparing students to lead classes, workshops, and retreats while maintaining credibility as certified yoga instructors.

Yoga Academy

The yoga academy provides a comprehensive platform for learning multi-style yoga, meditation, pranayama, and holistic wellness. Students receive intensive practical training, workshops, and retreat experiences, ensuring readiness to teach professionally. Certification from the Indian Federation of Yoga offers global recognition, qualifying graduates to lead classes, yoga teacher training courses, and international retreats. The academy focuses on skill development, career advancement, and deep understanding of yoga philosophy, producing confident, knowledgeable, and certified yoga instructors.

Yoga School

Our yoga school provides structured courses in asana, meditation, pranayama, and yoga philosophy. Students gain hands-on teaching experience, retreat participation, and wellness guidance. Completion awards Indian Federation of Yoga certification, recognized worldwide. Graduates can teach yoga classes, intensive teacher training courses, and wellness programs, establishing careers in professional yoga. The school emphasizes traditional and modern techniques, holistic wellness, and practical teaching skills, preparing students to lead diverse programs as certified yoga instructors with credibility and global recognition.

Best Yoga School

Experience training at the best yoga school, offering high-quality education in asana, pranayama, meditation, and holistic wellness. Students gain practical teaching skills, retreat experience, and advanced techniques across Hatha, Vinyasa, Kundalini, and Iyengar yoga. Completion provides Indian Federation of Yoga certification, recognized globally, enabling graduates to pursue professional careers in yoga schools, retreats, online teaching, and wellness centers. The school focuses on excellence, practical expertise, and career-oriented guidance, producing skilled and confident yoga instructors.

Top Yoga TTC School

Our top yoga TTC school offers globally recognized teacher training courses with comprehensive coverage of asana, meditation, pranayama, yoga philosophy, and wellness practices. Students receive hands-on experience, retreat exposure, and intensive workshops, preparing them for professional teaching. Certification from the Indian Federation of Yoga ensures credibility and eligibility for RYT credentials, enabling graduates to teach internationally, conduct retreats, and run yoga programs with confidence. The school emphasizes excellence, skill development, and holistic yoga education.

Certified Yoga Instructor Course

The certified yoga instructor course equips students with professional teaching skills in asana, meditation, pranayama, and holistic wellness. Practical training, retreats, and workshops enhance teaching confidence. Completion grants Indian Federation of Yoga certification, recognized worldwide, enabling graduates to teach yoga classes, retreats, TTC courses, and wellness programs. The course emphasizes both theory and practice, producing competent instructors ready for professional opportunities in yoga schools, academies, and international teaching roles.

Yoga Courses with Certification

Our yoga courses with certification provide structured training in Hatha, Vinyasa, Kundalini, and Iyengar yoga, combined with pranayama, meditation, and yoga philosophy. Practical teaching sessions and retreats ensure comprehensive learning. Completion awards Indian Federation of Yoga certification, recognized globally. Graduates can teach classes, workshops, teacher training programs, and retreats, building professional credibility. The courses emphasize traditional yoga, holistic wellness, and career development, preparing students for successful careers as certified yoga instructors and retreat leaders.

Yoga Classes

Our yoga classes provide structured learning for all levels, covering asana, meditation, pranayama, and yoga philosophy. Students receive hands-on guidance, retreat experience, and practical teaching exposure. Completion of advanced courses grants Indian Federation of Yoga certification, qualifying graduates to lead classes, workshops, retreats, and wellness programs professionally. Classes are designed for holistic development, combining traditional techniques, modern methodologies, and skill-building to produce confident, knowledgeable, and certified yoga instructors.

Yoga for Beginners

Our yoga for beginners program introduces basic asanas, meditation, pranayama, and yoga philosophy, helping students build a strong foundation. Hands-on sessions and practical guidance ensure confidence in practice and teaching. Completion of advanced training provides Indian Federation of Yoga certification, recognized internationally. Graduates can teach beginner classes, wellness programs, and retreats, and progress to advanced courses. The program emphasizes holistic wellness, traditional yoga practices, and career preparation for aspiring certified yoga instructors.

Yoga TTC Retreat

The yoga TTC retreat combines intensive training with immersive wellness experiences. Students practice Hatha, Vinyasa, Iyengar, and Kundalini yoga, along with meditation, pranayama, and yoga philosophy, in serene retreat settings. Hands-on teaching, workshops, and holistic wellness guidance prepare graduates for professional instruction. Completion grants Indian Federation of Yoga certification, recognized worldwide, enabling graduates to lead retreats, classes, and teacher training programs. The retreat emphasizes skill development, practical experience, and creating confident, certified yoga instructors.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.