Weekend Yoga Teacher Training in Gujarat

Offered by: Indian federation of yoga

Course overview

A practical, step-by-step Weekend Yoga Teacher Training (WYTT) designed to transform committed practitioners into confident, competent yoga instructors while fitting around weekday commitments. Delivered across weekend sessions in Gujarat, this program balances traditional yogic teachings with modern anatomy, pedagogy, and practicum. Total contact hours: 200 hours (typical standard for teacher training), delivered over 6 months on weekends (Saturdays & Sundays).

Who this course is for

Regular yoga practitioners who want to deepen practice and knowledge.
Aspiring yoga teachers seeking a nationally recognized certification from the Indian federation of yoga.
Fitness professionals/therapists who want to integrate yoga into their offering.

Prerequisite: Minimum 6 months of consistent personal yoga practice; age 18+.

Course objectives (what you will be able to do)

Teach safe, effective beginner-to-intermediate yoga classes.
Design sequenced class plans for different student needs.
Demonstrate and explain core asanas and pranayama techniques.
Apply basic anatomy and injury-prevention strategies.
Lead guided meditations and relaxation sessions.
Understand classical yoga philosophy and ethics in teaching.
Complete practicum, assessment, and receive certification from the Indian federation of yoga.

Course format & duration (step-by-step delivery)

Program length: 6 months (approx.).
Weekend schedule: Two full days each weekend (Saturday & Sunday). Typical session: 8:30 AM – 5:00 PM with breaks (adjustable by batch).
Total weekends required: ~24 weekends (subject to official calendar).
Contact hours: 200 hours classroom & practice plus guided self-study assignments.
Mode: In-person practical classes held in Gujarat (weekend intensive), supplemented by reading materials and guided home practice.

Step-by-step weekly structure (sample weekend)

Saturday

08:30–09:00 — Arrival & settling, light pranayama warm-up
09:00–11:00 — Asana practice (alignment, variations)
11:00–11:15 — Tea break
11:15–13:00 — Anatomy & biomechanics (applied to asana)
13:00–14:00 — Lunch break / informal Q&A
14:00–15:30 — Teaching methodology (demonstration + microteaching)
15:30–17:00 — Yoga philosophy / ethics / group discussion

Sunday

08:30–10:30 — Pranayama & Kriya practice + theory
10:30–11:00 — Guided meditation & relaxation techniques
11:00–11:15 — Tea break
11:15–13:00 — Sequencing & class planning workshop
13:00–14:00 — Lunch break
14:00–16:00 — Practicum: students lead classes, receive feedback
16:00–17:00 — Assessment exercises / reading assignment briefing

Detailed syllabus (module-by-module with suggested hours)

Introduction & Orientation (6 hours)
- Course structure, code of conduct, evaluation process, diary/log planning.
Foundations of Yoga & Philosophy (20 hours)
- Patanjali’s Yoga Sutras (essentials), Bhagavad Gita overview, eight limbs of yoga, ethics of a teacher.
Asana (Physical Postures) — Theory & Practice (70 hours)
- Standing, seated, forward bends, backbends, twists, inversions, restorative work.
- Teaching cues, alignment principles, common compensations, progressive variations.
Pranayama & Breath Work (20 hours)
- Nadi shodhana, kapalabhati, bhramari, ujjayi, preparatory breath techniques and contraindications.
Anatomy & Physiology for Yogic Practice (20 hours)
- Musculoskeletal basics, spine mechanics, respiratory & nervous system overview, safe practice guidelines, injury prevention.
Teaching Methodology & Class Management (22 hours)
- Verbal cues, demonstration skills, voice projection, pacing, use of props, adjustments and assist principles, class scripting.
Sequencing, Theming & Class Planning (10 hours)
- Sequencing for levels, therapeutic adjustments, special-population adaptations (pregnancy, seniors, beginners).
Meditation, Relaxation & Mindfulness Techniques (12 hours)
- Guided techniques, progressive muscle relaxation, Yoga Nidra, building a meditation class.
Yoga Therapy Basics & Special Considerations (8 hours)
- Modifications for common ailments (lower back pain, hypertension), referral principles, scope of practice.
Practicum / Teaching Practice (12 hours)
- Supervised microteaching, peer feedback, video review.
Assessment & Exam (Final Evaluation) (10 hours)
- Written theory exam, practical teaching demonstration, oral viva.
Professional Development (Optional add-ons / career guidance) (Optional hours)
- Class marketing, ethics & business basics, continued education pathways.

(Hours above are suggested allocations to make up ~200 contact hours.)

Assessment & certification (step-by-step)

Continuous assessment: Attendance, participation in practicums, submission of practice log and short assignments after each module.
Final practical assessment: Each student leads a 45–60 minute class demonstrating sequencing, teaching cues, safety, pranayama and relaxation.
Written assessment: Multiple-choice and short-answer questions covering philosophy, anatomy, contraindications, and teaching methodology.
Viva / oral: Clarify teaching choices, answer scenario-based questions.
Passing criteria: Minimum attendance (typically 85%), satisfactory practicum performance, pass marks on theory & practical.
Certification: On successful completion, students receive a Yoga Teacher Certificate issued by the Indian federation of yoga (details on certificate level and registration included at enrolment).

Materials provided & required

Provided: Course handbook, syllabus booklet, reading list, sample class scripts, assessment rubric.
Students must bring: Yoga mat, comfortable clothing, notebook, water bottle, props if preferred (block/strap/blanket).
Recommended reading: Classical texts (translated), anatomy primers, selected modern teaching guides (specific titles provided in handbook).

Teaching methodology & learning approach

Experiential learning: Practice first, analyse later — heavy emphasis on embodied learning.
Demonstration + microteaching: Repeated opportunities to teach in small groups with constructive feedback.
Applied anatomy: Learn anatomy through movement and functional examples rather than abstract memorization.
Reflective practice: Students maintain a practice & teaching journal to track progress.
Peer learning: Structured partner work for assists, sequencing labs, and group case studies.

Code of conduct & ethics

Uphold professional boundaries and confidentiality.
Respect cultural origins and traditions of yoga.
No endorsement of medical diagnosis — refer complex cases to qualified professionals.
Maintain personal practice and continuing education.

How to apply (step-by-step)

Step 1: Check eligibility (age 18+, minimum 6 months practice).
Step 2: Complete the online/in-person application form provided by Indian federation of yoga (or contact the local course coordinator).
Step 3: Submit required documents (ID proof, practice statement).
Step 4: Pay course fee to confirm seat (details supplied on enquiry).
Step 5: Attend orientation session on the first weekend; begin course.

Post-course support & career pathways

Alumni network access for practice groups and continued learning.
Mentoring: Option for continuing mentorship/practicum teaching with senior trainers.
Career guidance: Support to set up classes, workshops, or join studios — practical tips included in the professional development sessions.

Typical outcomes & what graduates can expect

Confidently teach 60–75 minute beginner to intermediate yoga classes.
Develop personalised sequences for common needs.
Communicate safe alignment cues and basic modifications.
Receive a nationally recognized certificate from the Indian federation of yoga enabling registration/listing as a certified yoga teacher.

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The Ayurveda and Yoga Teacher Training in Gujarat by the Indian Federation of Yoga integrates ancient healing science with yoga practice. Offered in Ahmedabad, Vadodara, and Bhavnagar, this course teaches Ayurvedic nutrition, body types, and yogic lifestyle principles. Graduates gain holistic understanding and certification to promote wellness, balance, and healing through the combined wisdom of Ayurveda and yoga.

Holistic Yoga Teacher Training in Gujarat

The Holistic Yoga Teacher Training in Gujarat by the Indian Federation of Yoga blends physical, mental, and spiritual practices for total transformation. Conducted in Surat, Rajkot, and Gandhinagar, this program combines Hatha, Ashtanga, meditation, and mindfulness. Students receive professional certification while experiencing inner harmony and balance, emerging as skilled teachers capable of guiding holistic wellness journeys worldwide.

Traditional Yoga Teacher Training in Gujarat

The Traditional Yoga Teacher Training in Gujarat offered by the Indian Federation of Yoga preserves authentic Indian yogic knowledge. Conducted in Ahmedabad, Vadodara, and Bhavnagar, the course emphasizes classical Hatha, pranayama, kriyas, and meditation. Students receive deep philosophical instruction and practical training, earning certification rooted in the timeless wisdom and ethical traditions of Indian yoga heritage.

Intensive Residential Yoga Teacher Training in Gujarat

The Intensive Residential Yoga Teacher Training in Gujarat by the Indian Federation of Yoga provides immersive full-time training in peaceful residential campuses. Conducted in Surat, Rajkot, and Gandhinagar, the course includes daily yoga practice, theory classes, and nutritious vegetarian meals. Students experience complete focus, personal transformation, and certification, living the yogic lifestyle in serene surroundings away from distractions.

Yoga Retreat and Teacher Training in Gujarat

The Yoga Retreat and Teacher Training in Gujarat by the Indian Federation of Yoga offers a rejuvenating combination of certification and relaxation. Set in tranquil destinations like Saputara, Dwarka, and Gir Somnath, participants practice yoga, meditation, and self-reflection. This transformative retreat provides deep learning, community connection, and certified training, promoting physical vitality and inner peace through traditional Indian yoga practices.

Online Yoga TTC for Gujarat Students

The Online Yoga TTC for Gujarat Students by the Indian Federation of Yoga allows learners from Ahmedabad, Surat, and Vadodara to earn certification from home. Featuring live virtual sessions, recorded lectures, and interactive guidance, this program covers asanas, pranayama, meditation, and anatomy. Students receive the same recognized certification as in-person trainees, ensuring flexibility, accessibility, and authentic yoga education online.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.