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Examination for Session 2022 - 2023 (Jan - Dec) batch will be conducted between 18th - 27th Dec, students are requested to collect their admit card from centre.

Syllabus

Syllabus

Yoga Course Syllabus

The Indian Federation of Yoga (IFY) offers a comprehensive and in-depth Yoga Course Syllabus that covers all aspects of yoga practice and philosophy. This syllabus is designed for aspiring yoga teachers and practitioners who want to deepen their understanding of yoga and its principles.

The syllabus is divided into various modules, with each module covering different aspects of yoga practice. The first module covers the basic principles of yoga, including the history and philosophy of yoga, the various types of yoga, and the benefits of practicing yoga. This module also covers the different aspects of yoga practice, such as asanas (postures), pranayama (breathing techniques), meditation, and relaxation techniques.

The second module covers the anatomy and physiology of the human body, including the different systems of the body and their functions. This module also covers the effects of yoga on the body, including the benefits of practicing yoga on the nervous system, the endocrine system, and the immune system.

The third module covers the different styles of yoga, including Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, and Kundalini Yoga. This module also covers the different levels of yoga practice, including beginner, intermediate, and advanced levels.

The fourth module covers the practical aspects of teaching yoga, including the skills required to teach yoga effectively, such as communication skills, observation skills, and the ability to create a safe and supportive environment for students. This module also covers the business aspects of teaching yoga, including marketing, branding, and building a successful yoga business.

The fifth module covers the spiritual aspects of yoga, including the concepts of karma, dharma, and self-realization. This module also covers the role of the teacher in guiding students toward spiritual growth and the importance of maintaining a personal yoga practice.

The sixth module covers the ethics of yoga teaching, including the Yamas and Niyamas, which are ethical principles that guide the practice of yoga. This module also covers the ethical responsibilities of yoga teachers, including the importance of maintaining confidentiality, respecting students' boundaries, and ensuring a safe and inclusive environment for all students.

Overall, the Indian Federation of Yoga Course Syllabus provides a comprehensive and well-rounded education in yoga practice and philosophy, preparing aspiring yoga teachers and practitioners to share the benefits of yoga with others while upholding the highest standards of ethics and professionalism.

 

Diploma in Yoga Syllabus

Module 1: Introduction to Yoga

  • History and Philosophy of Yoga
  • Basic Principles of yoga practice
  • Types of Yoga and their benefits
  • Yoga postures (asanas)
  • Yogic breathing techniques (pranayama)
  • Meditation and relaxation techniques

Module 2: Anatomy and Physiology

  • Understanding the human body and its systems
  • Effects of Yoga on the Nervous system, endocrine system, and immune System
  • Benefits of Yoga on health and wellbeing
  • Anatomy of yoga postures
  • Modifications and variations of yoga postures

Module 3: Yoga Styles and Levels

  • Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, and Kundalini Yoga
  • Different levels of yoga practice: beginner, intermediate, and advanced
  • Sequencing yoga postures and classes
  • Teaching methodology for different levels

Module 4: Teaching Yoga

  • Principles of effective teaching
  • Developing communication and observation skills
  • Creating a safe and supportive learning environment
  • Business aspects of teaching yoga, including marketing and branding
  • Planning and delivering a yoga class

Module 5: Yoga Philosophy and Spirituality

  • Karma, dharma, and self-realization
  • The role of the teacher in guiding students toward spiritual growth
  • Maintaining a personal yoga practice
  • Integrating yoga philosophy into Teaching

Module 6: Ethics of Yoga Teaching

  • Yamas and Niyamas (ethical principles in yoga)
  • Ethical Responsibilities of yoga teachers
  • Maintaining confidentiality and respecting boundaries
  • Creating an inclusive and safe environment for all students

The Diploma in Yoga Course Syllabus provides students with a comprehensive and well-rounded education in yoga practice and philosophy, preparing them to become certified yoga teachers while upholding the highest standards of ethics and professionalism.

The Indian Federation of Yoga (IFY) offers a Diploma in Yoga Course that is designed for individuals who want to deepen their understanding of yoga and its principles and become certified yoga teachers. This comprehensive course is divided into various modules that cover all aspects of yoga practice and philosophy.

The first module of the Diploma in Yoga Course covers the basics of yoga, including the history and philosophy of yoga, the various types of yoga, and the benefits of practicing yoga. This module also covers the different aspects of yoga practice, such as asanas (postures), pranayama (breathing techniques), meditation, and relaxation techniques.

The second module of the course covers the anatomy and physiology of the human body, including the different systems of the body and their functions. This module also covers the effects of yoga on the body, including the benefits of practicing yoga on the nervous system, the endocrine system, and the immune system.

The third module of the course covers the different styles of yoga, including Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, and Kundalini Yoga. This module also covers the different levels of yoga practice, including beginner, intermediate, and advanced levels.

The fourth module of the course covers the practical aspects of teaching yoga, including the skills required to teach yoga effectively, such as communication skills, observation skills, and the ability to create a safe and supportive environment for students. This module also covers the business aspects of teaching yoga, including marketing, branding, and building a successful yoga business.

The fifth module of the course covers the spiritual aspects of yoga, including the concepts of karma, dharma, and self-realization. This module also covers the role of the teacher in guiding students toward spiritual growth and the importance of maintaining a personal yoga practice.

The sixth and final module of the course covers the ethics of yoga teaching, including the Yamas and Niyamas, which are ethical principles that guide the practice of yoga. This module also covers the ethical responsibilities of yoga teachers, including the importance of maintaining confidentiality, respecting students' boundaries, and ensuring a safe and inclusive environment for all students.

Upon completion of the Diploma in Yoga Course, students will have a deep understanding of yoga practice and philosophy and will be equipped with the skills and knowledge necessary to teach yoga effectively and professionally. Graduates of the course will receive certification from the Indian Federation of Yoga, which is recognized worldwide as a standard of excellence in yoga education.

 

200-hour yoga teacher training syllabus

The Indian Federation of Yoga (IFY) is an organization dedicated to promoting yoga in India and around the world. One of their key initiatives is providing a 200-hour yoga teacher training program that is designed to prepare individuals to become certified yoga teachers.

The 200-hour yoga teacher training program offered by IFY is a comprehensive and intensive course that covers all aspects of yoga practice and teaching methodology. The program is designed to provide a strong foundation in yoga practice, philosophy, anatomy, and teaching techniques, while also providing practical experience in teaching yoga classes.

The program is delivered by highly experienced and qualified yoga teachers who have undergone rigorous training and certification. The curriculum is designed to meet the standards set by the Yoga Alliance, a global organization that sets the standards for yoga teacher training.

The 200-hour yoga teacher training program offered by IFY is divided into several modules, each of which covers a specific area of yoga practice and philosophy. The modules include:

Module 1: Yoga Fundamentals and Techniques

  • History and philosophy of yoga
  • Basic principles of yoga practice
  • Types of yoga and their benefits
  • Yoga postures (asanas)
  • Yogic breathing techniques (pranayama)
  • Meditation and relaxation techniques

Module 2: Anatomy and Physiology

  • Understanding the human body and its systems
  • Effects of yoga on the nervous system, endocrine system, and immune system
  • Benefits of yoga on health and wellbeing
  • Anatomy of yoga postures
  • Modifications and variations of yoga postures

Module 3: Teaching Methodology

  • Principles of effective teaching
  • Developing communication and observation skills
  • Creating a safe and supportive learning environment
  • Sequencing yoga postures and classes
  • Business aspects of teaching yoga, including marketing and branding

Module 4: Yoga Philosophy and Spirituality

  • Karma, dharma, and self-realization
  • The role of the teacher in guiding students towards spiritual growth
  • Maintaining a personal yoga practice
  • Integrating yoga philosophy into teaching

Module 5: Practicum

  • Teaching methodology practice
  • Observing and assisting other teachers
  • Practice teaching with feedback
  • Creating and delivering a yoga class

The 200-hour yoga teacher training program offered by IFY is a transformative experience that prepares individuals to become skilled and confident yoga teachers. Graduates of the program are eligible to become registered yoga teachers with the Indian Federation of Yoga (IFY) and can pursue careers as yoga teachers or deepen their personal practice of yoga.

This syllabus covers the essential topics and skills required for a 200-hour yoga teacher training certification, but specific programs may vary in the emphasis and depth of each module. It's important to research and choose a yoga school that aligns with your interests and values.

 

PG Diploma in Yoga Syllabus

The post-graduate diploma in yoga offered by the Indian Federation of Yoga is a comprehensive program that provides students with a deep understanding of yoga and its benefits, as well as practical training in teaching yoga classes. The program covers a range of topics related to yoga philosophy, anatomy, physiology, asanas, pranayama, meditation, and teaching methodology. Here is an overview of the syllabus:

Module 1: Yoga Fundamentals and Techniques

  • History and philosophy of yoga
  • Basic principles of yoga practice
  • Types of yoga and their benefits
  • Yoga postures (asanas)
  • Yogic breathing techniques (pranayama)
  • Meditation and relaxation techniques

Module 2: Anatomy and Physiology

  • Understanding the human body and its systems
  • Effects of yoga on the nervous system, endocrine system, and immune system
  • Benefits of yoga on health and wellbeing
  • Anatomy of yoga postures
  • Modifications and variations of yoga postures

Module 3: Teaching Methodology

  • Principles of effective teaching
  • Developing communication and observation skills
  • Planning and sequencing of yoga classes
  • Instruction and demonstration of yoga postures and techniques
  • Use of props and modifications for different levels of students
  • Safety guidelines and precautions for teaching yoga

Module 4: Yoga Therapy and Special Populations

  • Introduction to yoga therapy
  • Common conditions and ailments and their management through yoga
  • Adapting yoga for special populations such as seniors, pregnant women, and children
  • Ethics and professional conduct for yoga therapists

Module 5: Research and Professional Development

  • Research methods and techniques for studying yoga
  • Use of technology in yoga research and teaching
  • Professional development and continuing education for yoga teachers and therapists

The post-graduate diploma in yoga program also includes practical training in teaching yoga classes, including practice teaching sessions and feedback from experienced yoga teachers. Upon completion of the program, students will have a deep understanding of yoga and its benefits, as well as the skills and knowledge needed to teach yoga classes to a variety of populations.

The Indian Federation of Yoga (IFY) is a leading organization that offers a wide range of programs and courses for yoga enthusiasts and professionals, including a post-graduate diploma in yoga. This program is designed to provide in-depth knowledge and skills in yoga, along with practical training in teaching. The program is offered in both Hindi and English mediums, allowing students to choose the language that they are more comfortable with.

The post-graduate diploma in yoga syllabus in Hindi and English covers a range of topics related to yoga practice, philosophy, and teaching methodology. The program is designed to provide a comprehensive understanding of yoga and its benefits, as well as practical training in teaching yoga classes.