Yoga Teacher Training Course in Cambodia

Offered by: Indian federation of yoga

A complete, stepwise course description designed for students seeking an authentic, structured, and practical Yoga Teacher Training Program (YTTC) delivered in Cambodia under the auspices of the Indian federation of yoga.

1. Course Overview

Name: 200-Hour Yoga Teacher Training Course (YTTC) in Cambodia.
Organiser: Indian federation of yoga.
Duration: 28 days (daily schedule) — immersive full-time program.
Language: English (support in Hindi available on request).
Location: Scenic training venue in Cambodia (retreat setting with yoga hall and outdoor practice areas).
Aim: To prepare safe, confident, and competent yoga instructors grounded in classical Hatha and modern teaching methods, blending practical skills with theoretical knowledge, delivered according to standards of the Indian federation of yoga.

2. Course Objectives (what you will achieve)

Master foundational asanas, alignment and sequencing for beginners and intermediate practitioners.
Learn safe hands-on adjustments and use of props.
Understand yogic philosophy, ethics, and lifestyle for teachers.
Develop competency in pranayama, meditation and relaxation techniques.
Gain practical teaching experience, class planning and communication skills.
Learn anatomy & physiology relevant to yoga practice and injury prevention.
Receive assessment and certification from the Indian federation of yoga upon successful completion.

3. Eligibility & Entry Requirements

Minimum age: 18 years.
Regular yoga practice for at least 6 months recommended.
Physically fit to participate in daily practice (medical clearance if needed).
Intermediate minimum fitness level for Asana practice; beginners accepted with readiness to engage fully.
Participants must agree to follow course code of conduct set by the Indian federation of yoga.

4. Pre-Course Preparation (Step-by-Step)

Application: Submit online application form with a recent photo, short statement of intent, and emergency contact.
Deposit & Confirmation: Pay course deposit to secure a seat. Receive course welcome pack and pre-arrival reading list from the Indian federation of yoga.
Medical Declaration: Fill and submit a medical form. Provide doctor’s clearance if you have serious medical conditions.
Pre-reading & Practice: Follow a 2-week suggested home practice routine (asanas, pranayama, meditation) sent by the Indian federation of yoga.
Arrival Logistics: Receive arrival instructions, accommodation details, and packing list.

5. Daily Schedule (typical day)

05:30 – 07:00 Morning practice: Surya Namaskar progression, standing asanas, pranayama.
07:00 – 08:00 Breakfast / Rest.
08:30 – 10:30 Theory session: Yoga philosophy, anatomy, teaching methodology.
10:30 – 11:00 Tea break.
11:00 – 13:00 Asana clinics: detailed alignment, variations and adjustments.
13:00 – 15:00 Lunch / Rest.
15:00 – 17:00 Workshop: sequencing, class planning, voice & cueing practice.
17:00 – 18:00 Pranayama & guided meditation.
18:00 – 19:00 Group reflection / Q&A / Homework assignment.
Evening optional satsang or personal study.

6. Curriculum — Module Breakdown (step-by-step)

Module A — Foundations & Practice (Practical)

Sun salutations and warm-ups progression.
Standing, seated, supine and prone asanas: technique, alignment, variations.
Balancing, twists, inversions preparation (safe approach).
Use of props: straps, blocks, bolsters and chairs.
Asana labs for small groups with instructor feedback.

Module B — Anatomy & Physiology (Theoretical + Practical)

Skeletal and muscular systems of primary relevance to yoga.
Joint mechanics and safe movement principles.
Breath-body connection and basic nervous system overview.
Injury prevention and modifications for common conditions.

Module C — Pranayama, Bandhas & Meditation

Foundational pranayama techniques: diaphragmatic breathing, Nadi Shodhana, Ujjayi, Kapalabhati (as appropriate).
Introduction to bandhas and safe practice.
Progressive meditation methods and guided relaxation.

Module D — Yoga Philosophy & Ethics

Yoga Sutras (core concepts and teacher implications).
Bhagavad Gita highlights relevant to teaching.
Ethics of a yoga teacher, code of conduct, cultural sensitivity.
Lifestyle and self-practice as a teacher.

Module E — Teaching Methodology & Practicum

Class sequencing for different levels and themes.
Voice, cueing, demonstration, pacing, transitions.
Class management, setting the tone, timekeeping.
Teaching labs: peer teaching, recorded teaching sessions and feedback.

Module F — Special Populations & Therapeutic Considerations

Modifications for pregnancy, seniors, children and common injuries.
Designing gentle and restorative classes.
When to refer to medical professionals.

Module G — Business Skills for Teachers

Structuring classes, pricing, basic marketing and online teaching tips.
Professional conduct, building a student community, continuing education paths.

7. Teaching Practice & Assessment (step-by-step)

Micro-teaching: Early in the course, teach 10–15 minute segments to peers with feedback.
Progressive Teaching: Gradually increase to full 60–90 minute classes by week 3.
Observation: Each student will observe senior instructors and keep a teaching journal.
Practical Examination: Final assessed teaching session (30–60 minutes) evaluated for sequence, safety, cueing, and presence.
Written Examination: Multiple choice and short-answer test on anatomy, philosophy and teaching methodology.
Oral / Viva: Short interview to assess understanding of ethics, special populations, and self-practice.
Attendance Requirement: Minimum 90% attendance to be eligible for certification.

8. Certification

Successful students will receive a Yoga Teacher Certification issued by the Indian federation of yoga upon passing practical and written assessments and meeting attendance requirements.
Certificate indicates completion of the 200-Hour YTTC curriculum as delivered by the Indian federation of yoga.

9. Accommodation, Food & Facilities

Accommodation: On-site or nearby shared and single rooms (details provided upon booking).
Meals: Nutritious vegetarian meals provided; options for dietary restrictions available with prior notice.
Facilities: Indoor yoga hall, outdoor practice areas, meditation spaces, library and Wi-Fi.
Health & Safety: First-aid kit on premises; procedures for medical emergencies; clear COVID/hygiene protocols (if applicable).

10. Fees & Inclusions (example structure)

Course Fee Includes: Tuition, course materials, assessments, certification, accommodation (if stated), vegetarian meals (if stated), and use of on-site facilities.
Additional Costs: Flight/visa, travel insurance, optional excursions, personal items, or optional private lessons.
Payment Terms: Deposit required to confirm booking; balance due before course start. Cancellation and refund policy governed by the Indian federation of yoga — clearly explained at booking.

11. Enrollment Process — Step-by-Step

Step 1 — Inquiry: Send inquiry or application to the Indian federation of yoga.
Step 2 — Application Submission: Complete and submit the application and medical form.
Step 3 — Deposit: Pay deposit to reserve a seat. Receive confirmation and pre-arrival materials.
Step 4 — Pre-course Preparation: Complete suggested readings and pre-practice.
Step 5 — Arrival & Orientation: Attend orientation day and meet faculty and fellow trainees.
Step 6 — Full Immersion: Participate in the 28-day training, complete assessments and practicum.
Step 7 — Certification: On passing, receive certificate from the Indian federation of yoga.

12. Faculty & Teaching Approach

Certified instructors and guest lecturers selected by the Indian federation of yoga with combined expertise in classical yoga, anatomy, and modern teaching practice.
Teaching style: experiential, student-centred, hands-on, with emphasis on safety and clear progressions.
Small teacher-to-student ratio to ensure individualized feedback.

13. Code of Conduct & Expectations

Respectful behaviour towards faculty and students.
Commitment to personal practice and timely attendance.
Use of mobile devices limited during sessions.
Uphold ethical standards in teaching and interpersonal conduct.
No alcohol or illicit substance use during the training period.

14. Post-Course Support

Guidance on class placement, practice building and mentorship opportunities provided by the Indian federation of yoga.
Access to alumni resources, continued education workshops, and networking events organized by the Indian federation of yoga.

15. FAQs (brief)

Is prior yoga experience required? Recommended but beginners with consistent dedication are welcome.
Will I be ready to teach after this course? Yes — you will be equipped to teach foundational public classes and continue to deepen with further training.
Is certification recognized? Certification is issued by the Indian federation of yoga and is intended to support your pathway into teaching and further registrations where applicable.

16. How to Apply (final step)

Contact the Indian federation of yoga through the application channel presented in the course announcement.
Submit documents, pay deposit, follow pre-course instructions, and prepare to immerse in a transformational month of study and practice in Cambodia.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.