Yoga Teacher Training in India - Indian Federation of Yoga
Overview:
A comprehensive, professional Yoga Teacher Training designed and certified by the Indian federation of yoga, this program prepares trainees to teach safely and confidently. The course blends classical yoga philosophy and modern anatomy with hands-on asana practice, pranayama, meditation, teaching methodology and practical teaching experience.
Course Objectives
- Ground trainees in authentic yoga philosophy and ethics.
- Develop safe, aligned asana practice and sequencing skills.
- Teach pranayama, breath-work, and meditation with clarity.
- Build anatomy literacy related to yoga practice and injuries.
- Train effective class planning, cueing, adjustments, and communication.
- Provide supervised teaching practicum and assessment for certification by the Indian federation of yoga.
Duration & Structure
- Typical length: 200 — 500 hours (specify actual hours when enrolling).
- Format options: full-time residential, part-time blended, or fully online (practicum required).
- Daily schedule example (residential): morning practice, lecture, workshop, pranayama/meditation, self-study, evening restorative practice.
Eligibility & Pre-requisites
- Open to beginners with regular practice and to experienced practitioners.
- Minimum age: usually 18 years (confirm with the training center).
- Medical clearance recommended for those with chronic conditions.
Module-by-Module Breakdown (step-by-step)
Module 1 — Orientation & Foundations
- Course introduction, code of conduct, and teaching ethics.
- History of yoga, key texts overview (Yoga Sutra, Bhagavad Gita — explained contextually).
- Goals of yoga: union of body, breath, mind.
Module 2 — Asana Practice & Methodology
- Foundations of alignment, biomechanics and safe practice.
- Stepwise breakdown of major asana families: standing, seated, twists, backbends, forward bends, inversions, balancing, restorative.
- Progressive sequencing principles for level-based classes (beginner → intermediate → advanced).
- Hands-on methodology: verbal cueing, hands-on assists, use of props and modifications.
- Developing class themes and flows; transition management.
Module 3 — Pranayama & Breath Science
- Theory of prana and breath awareness.
- Progressive pranayama practices: diaphragmatic breathing, ujayi, nadi shodhana, kapalabhati (with contraindications and safety).
- Integrating breath with movement and meditation.
Module 4 — Meditation & Mental Practices
- Techniques: mindfulness, concentrative meditation, yoga nidra basics.
- Guided meditation scripting and delivery.
- Mental health considerations and stress-reduction protocols.
Module 5 — Yoga Philosophy & Ethics
- Study of the eight limbs of yoga (Ashtanga Yoga) in practical terms.
- Yamas and Niyamas applied to teaching practice.
- Teacher ethics, boundaries, cultural context and professional conduct.
Module 6 — Anatomy & Physiology for Yoga
- Skeletal and muscular systems relevant to asana.
- Joints, spinal health, common injuries and contraindications.
- Functional movement and posture analysis.
- Nervous, respiratory and endocrine systems basics and their relation to pranayama/relaxation.
Module 7 — Teaching Methodology & Class Management
- Lesson planning: goals, structure, warm-up, peak pose, cool-down.
- Verbal communication, voice care, demonstration skills.
- Adjustments: safe manual assists, and alternatives for special populations.
- Managing group dynamics and time.
- Marketing basics, ethics of accepting students, building a class.
Module 8 — Special Populations & Therapeutic Applications
- Prenatal/postnatal adaptations, seniors, beginners, people with injuries or chronic conditions.
- Sequencing modifications, props and safety considerations.
- Referral protocols and working with allied health professionals.
Module 9 — Lifestyle, Ayurveda & Holistic Wellness (Optional/Incorporated)
- Basic principles of daily routines, diet, and lifestyle for supporting practice.
- Introduction to Ayurvedic concepts relevant to teaching.
Module 10 — Practicum & Supervised Teaching
- Peer teaching clinics with feedback sessions.
- Real-class teaching: guided classes for the public or student groups.
- Observation of experienced teachers (where available).
- Practice journals and reflective teaching logs.
Module 11 — Assessment & Certification
- Practical teaching assessment: deliver a full class demonstrating sequencing, cueing, and safety.
- Written assessments: multiple choice/short answer questions on philosophy, anatomy, and methodology.
- Oral/viva voce: discuss case studies and sequencing choices.
- Submission of a teaching portfolio: lesson plans, practice journal, and self-evaluation.
- Successful candidates receive certification under the Indian federation of yoga.
5. Daily Timetable (Sample for Residential 200-hour)
- 06:00 — 07:30: Morning asana practice + pranayama
- 08:00 — 09:00: Breakfast / self study
- 09:30 — 11:00: Theory lecture (philosophy/anatomy)
- 11:15 — 12:30: Technique workshop (alignment/assists)
- 13:00 — 14:00: Lunch / rest
- 15:00 — 16:30: Teaching methodology / practicum
- 17:00 — 18:00: Meditation/Yoga Nidra
- 18:30 — 19:30: Evening practice / group discussion
- 20:00 — 21:00: Reflection, homework, reading
6. Materials & Resources
- Required: yoga mat, strap, blocks, blanket, notebook for journals.
- Course pack: syllabus, reading list, asana sequences, anatomy charts, assessment guidelines (provided by the training).
- Recommended reading list and lecture notes to support self-study.
7. Assessment Criteria & Grading
- Practical teaching (40%) — clarity, safety, sequencing, presence.
- Written exam (30%) — theory, anatomy, philosophy.
- Portfolio & journal (20%) — lesson plans, reflective practice.
- Attendance & participation (10%) — engagement in workshops and peer feedback.
- Minimum passing standards specified in course handbook.
8. Outcomes & Career Pathways
- Confidently teach group classes and private sessions.
- Ability to design safe, progressive sequences for varied populations.
- Foundation to pursue advanced teacher training, therapeutic specializations, retreats, studio teaching or online classes.
- Certification issued by the Indian federation of yoga enabling professional practice.
9. Continuing Education & Ethics
- Encouraged to pursue advanced modules (300/500 hours), specialty courses (prenatal, therapeutic, yoga for seniors), and supervised teaching hours.
- Emphasis on lifelong study, personal practice, and ethical conduct as a teacher.
10. How to Prepare Before the Course
- Establish a regular personal practice (asanas, breathwork, meditation).
- Read introductory materials provided by the course.
- Obtain medical clearance if needed.
- Bring open curiosity, journal, and comfortable clothing.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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