Yoga Teacher Training Course in Mysore – By Indian Federation of Yoga
Overview
The Yoga Teacher Training Course (YTTC) offered by the Indian Federation of Yoga in Mysore is a holistic program designed to train aspiring yoga teachers and deepen their personal practice. The course integrates traditional yogic philosophy with modern teaching methodologies, offering students an authentic and immersive experience in the birthplace of classical yoga.
Located in the serene and spiritually charged city of Mysore, this program provides the perfect setting for inner transformation, self-discipline, and mastery over the art and science of yoga.
Step-by-Step Course Description
Step 1: Introduction and Orientation
- Duration: 1–2 Days
- Objective: To familiarize students with the course structure, learning goals, and the guiding principles of the Indian Federation of Yoga.
- Highlights:
- Welcome ceremony and orientation.
- Introduction to yoga philosophy and lineage.
- Overview of the daily routine, code of conduct, and course expectations.
Step 2: Foundation in Yoga Philosophy
- Duration: Ongoing throughout the course
- Objective: To help students understand the spiritual and philosophical roots of yoga as outlined in ancient Indian texts.
Subjects Covered:
- The history and origin of yoga.
- The Patanjali Yoga Sutras and the Eight Limbs of Yoga.
- The Bhagavad Gita and its yogic wisdom.
- Understanding karma, dharma, and the purpose of yoga in daily life.
- Learning Outcome: Students gain a clear conceptual understanding of yoga as a lifestyle, not just a physical practice.
Step 3: Mastery of Asanas (Postures)
- Duration: Daily Practical Sessions
- Objective: To develop proficiency in performing, demonstrating, and teaching yoga asanas with correct alignment and safety.
Subjects Covered:
- Introduction to Hatha Yoga and Classical Asanas.
- Step-by-step techniques and alignment principles.
- Use of props and modifications for different body types.
- Sequencing and balancing dynamic and static postures.
- Learning Outcome: Students learn to perform and guide others through foundational and intermediate yoga postures with confidence and clarity.
Step 4: Pranayama (Breathing Techniques)
- Duration: Daily Morning Practice
- Objective: To explore the power of conscious breathing and develop control over prana (life force).
Techniques Covered:
- Nadi Shodhana (Alternate Nostril Breathing)
- Kapalabhati (Cleansing Breath)
- Bhastrika (Bellows Breath)
- Ujjayi, Bhramari, and Sheetali Pranayama
- Learning Outcome: Improved lung capacity, concentration, and mental clarity through mastery of traditional pranayama techniques.
Step 5: Meditation and Mindfulness Training
- Duration: Daily Evening Sessions
- Objective: To cultivate stillness, focus, and inner awareness through guided meditation practices.
Practices Include:
- Guided Meditation
- Mantra Chanting
- Yoga Nidra (Yogic Sleep)
- Silent Sitting and Awareness Practices
- Learning Outcome: Students experience emotional balance, heightened awareness, and the ability to guide meditation sessions for others.
Step 6: Anatomy and Physiology
- Duration: Theoretical and Practical Sessions
- Objective: To understand the human body’s structure and how yoga impacts physical and energetic systems.
Topics Covered:
- Basic Human Anatomy (Skeletal, Muscular, Nervous, and Respiratory Systems)
- Physiological Benefits of Yoga Practices
- Common Injuries and Preventive Measures
- Understanding Chakras, Nadis, and the Subtle Body
- Learning Outcome: Students gain a scientific understanding of how yoga supports health and healing.
Step 7: Teaching Methodology and Practicum
- Duration: Final Phase of Training
- Objective: To prepare students to become skilled, confident, and compassionate yoga instructors.
Components Include:
- Class Planning and Sequencing
- Communication and Demonstration Skills
- Adjustments and Assists
- Teaching Practice Sessions under Faculty Supervision
- Feedback and Improvement Techniques
- Learning Outcome: Students develop the ability to conduct yoga classes effectively and safely, tailored to varying student needs.
Step 8: Ethics and Professional Development
-
Objective: To guide future teachers in ethical practice, student care, and community service.
Topics Covered:
- Code of Conduct for Yoga Teachers
- Ethical Guidelines and Responsibilities
- Establishing a Yoga Career or Studio
- Continuing Education and Certification Renewal
- Learning Outcome: Students understand the importance of maintaining integrity and lifelong learning in their teaching journey.
Step 9: Examination and Certification
- Duration: Final Week
- Objective: To assess theoretical knowledge and practical teaching ability.
Evaluation Includes:
- Written and oral examinations
- Practical demonstration of asanas and pranayama
- Teaching practicum evaluation
- Certification:
Upon successful completion, students are awarded the Yoga Teacher Training Certificate issued by the Indian Federation of Yoga, recognized across India for professional yoga instruction.
Daily Schedule (Sample)
| Time | Activity |
|---|---|
| 5:30 AM – 6:00 AM | Morning Meditation / Mantra Chanting |
| 6:00 AM – 8:00 AM | Asana Practice & Pranayama |
| 8:00 AM – 9:00 AM | Breakfast |
| 10:00 AM – 12:00 PM | Yoga Philosophy / Anatomy Classes |
| 12:00 PM – 1:00 PM | Self-Study / Assignments |
| 1:00 PM – 2:00 PM | Lunch & Rest |
| 3:00 PM – 4:30 PM | Teaching Methodology / Practicum |
| 5:00 PM – 6:30 PM | Evening Asana / Meditation |
| 7:00 PM | Dinner & Silence Practice |
Why Choose Indian Federation of Yoga in Mysore
- Authentic training under experienced and certified yoga professionals.
- Curriculum aligned with ancient Indian yogic traditions and modern methodologies.
- Peaceful learning environment in the heart of Mysore’s spiritual culture.
- Focus on personal growth, teaching excellence, and holistic wellness.
- Certification recognized by the Indian Federation of Yoga, enhancing professional credibility.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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The Pranayama Teacher Training in Mysore offered by the Indian Federation of Yoga explores the science of breath and energy control. Conducted in Vijayanagar and Kuvempunagar, it covers techniques such as Nadi Shodhana, Bhastrika, Kapalabhati, and Ujjayi. This course enhances vitality, focus, and teaching ability, empowering students to share the ancient art of pranayama from Mysore’s yogic roots.
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The Traditional Yoga Teacher Training in Mysore by the Indian Federation of Yoga preserves the original teachings of Hatha and Ashtanga yoga. Held in Hebbal and Lakshmipuram, the program emphasizes discipline, meditation, and philosophy. Students immerse themselves in authentic yogic practices, connecting deeply with Mysore’s classical yoga heritage while earning respected certification in India’s yoga capital.
Intensive Residential Yoga Teacher Training in Mysore
The Intensive Residential Yoga Teacher Training in Mysore by the Indian Federation of Yoga offers complete immersion in yoga living. Conducted in Gokulam and Jayalakshmipuram, it provides accommodation, meals, and daily yoga routines. Students live a disciplined yogic lifestyle, combining study and practice, experiencing deep transformation amid Mysore’s peaceful and spiritually uplifting environment.
Yoga Retreat and Teacher Training in Mysore
The Yoga Retreat and Teacher Training in Mysore, organized by the Indian Federation of Yoga, blends rejuvenation with certification. Conducted in Vijayanagar and Kuvempunagar, participants practice yoga, meditation, and relaxation in a retreat setting. It’s ideal for those seeking both rest and professional learning in Mysore’s tranquil surroundings, uniting traditional education with restorative living.
Online Yoga TTC for Mysore Students
The Online Yoga TTC for Mysore Students, offered by the Indian Federation of Yoga, allows learners to study from home with expert guidance. Through live virtual classes from Mysore-based instructors, participants receive complete training in asanas, pranayama, and teaching methodology. The online format maintains authenticity, flexibility, and certification standards, making it ideal for Mysore students seeking accessible yoga education.

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