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Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
Indian Federation of Yoga 200HR YTTC    |     YTTC Rishikesh |     200 Hrs TTC     |     Online Yoga 3 Comments

Yoga Teacher Training in Mysore

Yoga Teacher Training Course in Mysore by Indian Federation of Yoga

The Indian Federation of Yoga (IFY) offers a prestigious and in-depth Yoga Teacher Training Course (YTTC) in Mysore, a city revered as the birthplace of modern yoga. IFY has carefully structured this course to blend the rich spiritual tradition of classical Indian yoga with contemporary teaching methodologies, enabling students to evolve into professional yoga teachers, wellness practitioners, and spiritual guides.

Rooted in authentic yogic philosophy and science, the IFY program in Mysore creates a transformative environment, fostering physical strength, mental clarity, spiritual depth, and professional competence.

Course Levels Offered:

The IFY offers multiple levels of training in Mysore to suit varying levels of experience and goals:

  1. 200 Hour Yoga Teacher Training Course (200-HR YTTC)
  2. 300 Hour Advanced Yoga Teacher Training Course (300-HR YTTC)
  3. 500 Hour Master Level Yoga Teacher Training Course (500-HR YTTC)
  4. Diploma in Yoga Teacher Training
  5. Post Graduate Diploma in Yoga
  6. Certificate Courses in Specific Yogic Disciplines (e.g., Yoga Therapy, Prenatal Yoga, Meditation Training)

Why Choose Mysore for Yoga Teacher Training?

Mysore is globally recognized for its spiritual aura, calm environment, and deep-rooted yogic heritage. IFY’s campus in Mysore is nestled in a peaceful, green zone conducive to spiritual and physical practice. The tranquil surroundings support a focused, immersive experience, allowing students to fully connect with the teachings.

Course Curriculum:

The Yoga Teacher Training in Mysore by Indian Federation of Yoga is rooted in traditional Hatha Yoga, Ashtanga Yoga, and Patanjali’s Yoga Sutras, but it also integrates key modern practices such as anatomy, teaching pedagogy, and wellness sciences.

Key Modules:

  1. Asanas (Yoga Postures):
    Detailed instruction in Hatha and Ashtanga postures, alignment, corrections, variations, and benefits.

  2. Pranayama (Breathing Techniques):
    Daily breathing exercises and theory covering classical pranayamas such as Nadi Shodhana, Bhramari, Kapalabhati, and Ujjayi.

  3. Meditation & Mindfulness:
    Guided meditation sessions, including breath awareness, mantra meditation, Trataka, and dhyana techniques.

  4. Yoga Philosophy:
    Study of Patanjali Yoga Sutras, Bhagavad Gita principles (within a yogic context), and yogic ethics (Yamas & Niyamas).

  5. Anatomy & Physiology:
    Understanding the musculoskeletal and nervous systems, safe practice principles, and injury prevention techniques.

  6. Teaching Methodology:
    Practical training in sequencing, cueing, demonstration, student assessment, voice modulation, and class management.

  7. Shatkarma (Yogic Cleansing):
    Instruction and supervised practice of kriyas such as Jal Neti, Sutra Neti, Trataka, and Kapalabhati for detoxification.

  8. Yogic Lifestyle & Diet:
    Principles of sattvic living, ayurvedic diet, mental discipline, and daily routines for a yogic way of life.

Features of the IFY Mysore Program:

  1. Residential Campus: Comfortable, hygienic accommodation with access to yogic meals and a serene environment.
  2. Daily Schedule: Structured routine from morning till evening with balance between theory and practical sessions.
  3. Certified Trainers: All faculty are certified yoga experts trained under IFY’s own master trainers.
  4. Student-Centered Approach: Emphasis on one-on-one guidance, practice correction, and mentorship.
  5. Workshops & Masterclasses: Regular guest lectures, workshops on Yoga Nidra, Bandhas, Mudras, and yogic counseling.

Eligibility:

  1. Minimum age: 18 years
  2. Educational qualification: 10+2 or equivalent
  3. No prior yoga experience is required for 200-HR YTTC; higher levels may require prior certification
  4. Must be in good health and open to disciplined yogic living

Certification:

Upon successful completion of the training, students receive a Yoga Teacher Training Certificate issued by the Indian Federation of Yoga, qualifying them to teach yoga professionally in India and internationally.

Duration:

  1. 200-Hour Course: 28 days (4 weeks)
  2. 300-Hour Course: 40 days
  3. 500-Hour Course: 60 days
  4. Diploma & PG Diploma: Duration varies from 3 months to 1 year (weekend/weekday batches available)

Accommodation & Facilities:

  1. Clean and ventilated residential rooms (single/double sharing)
  2. Yogic sattvic vegetarian meals thrice a day
  3. Meditation garden, library, herbal tea corner
  4. Wi-Fi, purified drinking water, laundry access
  5. Ayurvedic consultation and yoga therapy available on request

Admission Process:

  1. Application Submission: Online or offline application with personal and academic details
  2. Screening: Basic health and intent assessment (non-competitive)
  3. Confirmation: Admission confirmation with fee payment and course schedule
  4. Orientation: On-campus orientation on the first day

Benefits of Training with Indian Federation of Yoga in Mysore:

  1. Opportunity to learn in the authentic yoga capital of India
  2. Structured curriculum built by yogic scholars and experts
  3. Recognized certification for professional opportunities
  4. Inner transformation through disciplined living and yogic practices
  5. Opportunity to grow spiritually and build a sustainable wellness career

Career Opportunities After Certification:

Graduates of IFY’s Yoga Teacher Training in Mysore can pursue:

  1. Independent yoga teaching (offline and online)
  2. Starting a yoga studio or wellness center
  3. Becoming a corporate wellness coach
  4. Teaching yoga in schools, colleges, and resorts
  5. Further studies in Yoga Therapy or Ayurveda
  6. Association with the Indian Federation of Yoga as a trainer

Contact Information:

For more details, course brochures, or admission forms, interested students can directly contact the Indian Federation of Yoga’s Mysore Campus or visit the official IFY website.

 

Diploma in Yoga Teacher Training in Mysore (IFY)

Course Overview:

The Diploma in Yoga Teacher Training offered by IFY in Mysore is a comprehensive 6-month program focused on classical yoga education and practical teaching techniques. It equips aspiring yoga professionals with strong foundational knowledge and hands-on skills in Hatha Yoga, Pranayama, Meditation, and Yogic Philosophy.

Key Highlights:

  1. Duration: 6 months (can be availed in fast-track mode)
  2. Eligibility: 10+2 or equivalent
  3. Focus: Traditional yoga techniques, basic teaching methods, introduction to anatomy and therapeutic yoga
  4. Certification: Diploma issued by Indian Federation of Yoga (recognized across India and globally)

Modules Covered:

  1. Introduction to Yoga and its Evolution
  2. Detailed Practice of Asanas, Surya Namaskar
  3. Pranayama Techniques and Yogic Breathing
  4. Shatkarma (Yogic Detoxification Techniques)
  5. Teaching Practice & Class Management
  6. Basics of Human Anatomy and Physiology
  7. Stress Management & Yoga Therapy
  8. Diet, Nutrition, and Yogic Lifestyle

Ideal For:

Beginners, aspiring yoga teachers, school instructors, wellness enthusiasts, and individuals seeking a career in yoga education.

Yoga Certification Course in Mysore (IFY)

Course Overview:

The Yoga Certification Course by IFY in Mysore is a short-term yet intensive course intended to provide certification for those who wish to teach yoga or deepen their personal practice. It offers a blend of practical yoga sessions and theoretical knowledge aligned with traditional Indian yoga philosophy.

Key Highlights:

  1. Duration: 1 to 3 months (modular options)
  2. Eligibility: Minimum 18 years of age, physically fit
  3. Certification: Certified Yoga Trainer (Level I or II depending on course length)
  4. Classes: Morning and evening batches available, both residential and non-residential

Modules Covered:

  1. Core Yoga Asanas (Beginner to Intermediate)
  2. Daily Pranayama & Meditation Practice
  3. Yoga for Health & Well-being
  4. Role of a Yoga Teacher and Ethics
  5. Introduction to Yoga Therapy
  6. Principles of Class Sequencing
  7. Lifestyle Guidance Based on Yogic Principles

Benefits:

  1. Professional certificate to begin teaching yoga
  2. Develop physical flexibility, emotional stability, and mental clarity
  3. Gateway to advanced courses like 300-Hour or PG Diploma

Post Graduate Diploma in Yoga in Mysore (IFY)

Course Overview:

The PG Diploma in Yoga conducted by the Indian Federation of Yoga in Mysore is a rigorous, university-equivalent course spanning 1 year, ideal for those seeking an in-depth academic and practical approach to yoga. This course delves into advanced yogic sciences, therapeutic practices, and research-oriented modules.

Key Highlights:

  1. Duration: 1 year (can be done part-time or full-time)
  2. Eligibility: Graduation in any stream
  3. Certification: PG Diploma in Yoga by Indian Federation of Yoga
  4. Career Scope: Yoga researcher, educator, therapist, senior instructor, yoga curriculum developer

Advanced Modules Include:

  1. In-depth Study of Patanjali Yoga Sutras & Hatha Yoga Texts
  2. Applied Yoga Therapy & Disease Management
  3. Yoga Psychology and Counselling
  4. Research Methodology in Yoga
  5. Anatomy & Physiology for Therapeutic Yoga
  6. Practical Teaching Methodology for Special Groups
  7. Case Studies, Field Work, and Dissertation

Who Should Apply:

  1. Graduates seeking a professional qualification in yoga
  2. Teachers and therapists wanting advanced certification
  3. Health professionals exploring integrative health practices
  4. Researchers interested in yoga and holistic wellness

Facilities at IFY Mysore Campus:

  1. Peaceful campus with green surroundings
  2. Well-equipped yoga halls, library, and academic support
  3. Sattvic vegetarian meals and accommodation
  4. Expert faculty trained by IFY Master Trainers
  5. Regular assessments, feedback, and personalized mentoring
  6. Weekend workshops on Yoga Therapy, Ayurveda, and Meditation

Admission Process:

  1. Fill the application form (online/offline) via IFY's official website or local center
  2. Submit educational documents and ID proof
  3. Interview/Screening call for PG Diploma
  4. Confirm enrollment by submitting fees
  5. Join orientation session on the first day of the course

Career Opportunities:

After completing these courses, students can pursue careers as:

  1. Certified Yoga Teachers (India & Abroad)
  2. Yoga Studio Owners or Freelance Instructors
  3. Yoga Therapists in wellness centers and clinics
  4. Yoga Faculty in educational institutions
  5. Meditation & Lifestyle Coaches
  6. Yoga Researchers and Curriculum Designers

“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

Best Yoga Institute in Uttarakhand

The Indian Federation of Yoga (IFY) is widely recognized as the Best Yoga Institute in Uttarakhand, offering traditional yet contemporary yoga education rooted in authentic Indian yogic sciences. With a strong presence across the state, IFY provides top-tier yoga teacher training, certification courses, and workshops designed to shape professional yoga instructors and holistic wellness educators.

Why IFY in Uttarakhand?

  1. Highly experienced faculty with decades of yogic knowledge
  2. Peaceful, spiritually rich locations ideal for deep practice
  3. Structured training programs including 200-HR, 300-HR, and 500-HR YTTC
  4. Affordable course fee with quality accommodation and sattvic meals
  5. Certificate issued by Indian Federation of Yoga, recognized nationally and globally

IFY is the preferred choice for anyone looking to become a yoga teacher, therapist, or holistic wellness coach in Uttarakhand.

Online Yoga Teacher Training in Mysore

The Online Yoga Teacher Training Course (YTTC) offered by IFY in Mysore is designed for those who want to earn their yoga teaching certification from the comfort of their home while being guided by expert yoga masters. This program is ideal for working professionals, homemakers, international students, and wellness seekers.

Key Features:

  1. Live daily classes via Zoom or Google Meet
  2. Pre-recorded lecture videos and digital course materials
  3. One-on-one mentorship and doubt-solving sessions
  4. Includes modules on Asanas, Pranayama, Anatomy, Philosophy & Teaching Skills
  5. Certificate of completion provided by Indian Federation of Yoga

With the same rigorous standards as the offline course, the online YTTC helps students balance modern life with traditional yogic discipline.

Yoga Classes in Mysore

Indian Federation of Yoga conducts daily Yoga Classes in Mysore for all age groups and experience levels, including beginners, intermediate, and advanced practitioners.

Class Types Offered:

  1. Traditional Hatha Yoga Sessions
  2. Morning & Evening General Yoga Batches
  3. Senior Citizen & Therapeutic Yoga Sessions
  4. Prenatal Yoga Classes
  5. Weekend Intensive Yoga Practice

These classes are held at IFY’s dedicated Yoga Centres in Mysore, led by trained instructors under a standardized curriculum.

Meditation Classes in Mysore – Indian Federation of Yoga

IFY offers guided Meditation Classes in Mysore, helping students to develop inner awareness, reduce stress, and cultivate mindfulness.

Meditation Techniques Taught:

  1. Breath Awareness Meditation
  2. Mantra Meditation (Japa)
  3. Trataka (Candle Gazing)
  4. Yog Nidra (Yogic Sleep)
  5. Antar Mouna (Inner Silence)

Ideal for working professionals, students, and senior citizens looking for mental peace and clarity.

Yoga for Weight Loss in Mysore

IFY’s specialized Yoga for Weight Loss Program in Mysore integrates dynamic yoga asanas, breathwork, and lifestyle guidance to promote healthy and sustainable fat reduction.

Program Features:

  1. Daily calorie-burning sequences with power yoga and vinyasa
  2. Pranayama for boosting metabolism and digestion
  3. Detox kriyas and cleansing practices
  4. Yogic diet recommendations and meal planning
  5. Weekly tracking and personalized attention

This is a result-driven program tailored for anyone looking to lose weight naturally through yoga.

Yoga Franchise in Mysore

The Indian Federation of Yoga Franchise Model in Mysore offers aspiring entrepreneurs, yoga instructors, and wellness professionals a golden opportunity to establish their own yoga centre under the IFY brand.

Franchise Benefits:

  1. Use of IFY’s registered name, logo, and syllabus
  2. Complete support in studio setup, training, and marketing
  3. Access to certified yoga teacher trainers and experts
  4. Online and offline operational training
  5. Digital tools for student management and fee collection

Start your own yoga business in Mysore with IFY’s proven franchise model and support system.

Yoga Centre in Mysore – Indian Federation of Yoga

The IFY Yoga Centre in Mysore is a peaceful, fully-equipped space dedicated to yogic learning and community wellness. Located in a serene environment, the centre provides daily classes, workshops, teacher training, and therapy sessions.

Facilities Include:

  1. Spacious yoga halls with mats and props
  2. Meditation and relaxation rooms
  3. Clean accommodation for residential students
  4. Library with yogic texts and digital materials
  5. Trained, certified yoga teachers

Yoga School in Mysore by Indian Federation of Yoga

IFY’s Yoga School in Mysore is dedicated to providing professional, structured education in yoga through its certified teacher training programs, diploma courses, and practical sessions.

Courses Offered:

  1. 200/300/500 Hour YTTC
  2. Diploma in Yoga Teacher Training
  3. PG Diploma in Yoga
  4. Yoga Therapy Certification
  5. Online & Weekend Courses

The Yoga School emphasizes discipline, spiritual growth, and physical wellness, combining tradition with modern scientific approaches.

 

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥


Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.

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