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Indian Federation of Yoga

योगः कर्मसु कौशलम् समत्वं योग उच्यते सत्त्वं चित्तस्य प्रसादकम्
Indian Federation of Yoga 200HR YTTC    |     YTTC Rishikesh |     200 Hrs TTC     |     Online Yoga 3 Comments

yoga for weight loss in mukherjee nagar

Yoga for Weight Loss in Mukherjee Nagar, Delhi

Achieving and maintaining a healthy weight is about much more than a number on a scale—it is about sustainable fat loss, boosting metabolic health, balancing hormones, and building lifelong core vitality. While high-intensity gym workouts and heavy cardio are common, traditional and dynamic yoga practices offer a powerful, low-impact alternative that burns calories while healing the body from within.

 

At the Indian Federation of Yoga in Mukherjee Nagar, our specialized Yoga for Weight Loss program goes beyond generic stretching. We combine dynamic movement sequences, breath control (Pranayama), and mindful metabolic conditioning to help you shed stubborn fat, tone muscles, and increase overall physical energy.

How Yoga Supports Effective Weight Loss

  1. Metabolic Stimulation & Calorie Burn: Dynamic flows and vigorous styles (such as Power Yoga and active Hatha sequences) elevate your heart rate, stimulate sluggish digestion, and turn your body into an efficient fat-burning engine.

  2. Core Muscle Toning & Strength: Poses that require balancing and holding body weight build lean muscle mass. More lean muscle means your body naturally burns more calories even when you are at rest.

  3. Hormonal & Stress Balance (Cortisol Control): Chronic stress releases cortisol, a hormone that triggers abdominal fat storage. Our targeted breathwork (Kapalabhati, Anulom-Vilom) and meditation lower stress levels, naturally curbing emotional eating and fat retention.

  4. Improved Digestion & Detoxification: Twisting and compression asanas stimulate abdominal organs, boost digestive fire (Agni), and help flush out toxins that hinder weight management.

Quick Information

  1. Location: 867, First Floor, Mukherjee Nagar, Delhi – 110009 (Above Apni Rasoi, opposite Batra Cinema)

  2. Timings:

    1. Morning Batches: 6:00 AM – 12:00 PM (Hourly flexible slots, Mon–Sat)

    2. Evening Batches: 5:00 PM – 8:00 PM (Hourly flexible slots, Mon–Sat)

  3. Mode: Offline (On-campus studio classes) with flexible hourly slots and trial sessions available

  4. Suitable for: Individuals of all fitness levels and demographics—including beginners, working professionals, students, women, kids, seniors, weight-loss seekers, and aspiring yoga teachers

  5. Contact: Call or WhatsApp at +91 9999 135 155

Yoga for Weight Loss in Mukherjee Nagar

When traditional gym workouts, heavy cardio, and restrictive diets leave you feeling burnt out, turning to a balanced, sustainable practice can completely transform your wellness journey. At the Indian Federation of Yoga in Mukherjee Nagar, our specialized Yoga for Weight Loss program is designed to help you shed stubborn fat, boost metabolism, tone your core, and restore hormonal balance safely and naturally.

 

Unlike aggressive fitness bootcamps that risk joint strain or temporary results, our expert-led weight loss routines integrate dynamic movement, targeted breathwork, and deep abdominal conditioning.

How Yoga Drives Effective & Sustainable Weight Loss

  1. Metabolic Awakening & Calorie Burn: Active Hatha flows, dynamic sequences, and core-focused postures elevate your heart rate, stimulate digestive fire (Agni), and turn your body into an efficient fat-burning engine.

  2. Lean Muscle Toning: Poses that require balancing and holding body weight build functional lean muscle mass. More lean muscle naturally increases your resting metabolic rate, meaning your body burns more calories even when you are resting.

  3. Cortisol & Stress Management: Chronic stress releases cortisol, a hormone directly linked to stubborn belly fat storage. Our practice incorporates calming breathing techniques (Kapalabhati, Anulom-Vilom) and meditation to lower stress levels and naturally curb emotional eating.

  4. Internal Detoxification & Organ Stimulation: Deep twists and abdominal compression asanas massage internal organs, improve digestion, and flush out metabolic toxins that often stall weight management.

Why Choose IFY for Weight Loss in Mukherjee Nagar?

  1. Expert Guidance, Not Crash Diets: Learn from certified instructors who emphasize proper anatomical alignment, safe pacing, and long-term lifestyle habits over short-lived fixes.

  2. Comprehensive Studio Facilities: Practice in a clean, peaceful, and well-ventilated environment equipped with all necessary props located right at 867, First Floor, Mukherjee Nagar, Delhi – 110009 (above Apni Rasoi, opposite Batra Cinema).

  3. Flexible Hourly Timings: Fit your weight loss routine effortlessly into your schedule with flexible hourly batches running across mornings (6:00 AM – 12:00 PM) and evenings (5:00 PM – 8:00 PM) from Monday to Saturday.

  4. Transparent & Budget-Friendly Fees: Premium guidance starting at just Rs.1,500 per month, with zero hidden fees or aggressive sales tactics.

How Yoga Supports Healthy Weight Management

Achieving and maintaining a healthy weight goes far beyond counting calories or pushing through exhausting gym workouts. True, lasting fat loss requires addressing the root causes of weight retention—including sluggish metabolism, hormonal imbalances, chronic stress, and poor digestion.

 

At the Indian Federation of Yoga in Mukherjee Nagar, our weight management and fitness routines are designed to transform your body from the inside out. Here is how a consistent, expert-guided yoga practice supports healthy, sustainable weight management:

1. Boosting Metabolic Fire (Agni) and Calorie Burn

While yoga is often associated with gentle stretching, dynamic and active practices—such as vigorous Hatha flows and core-strengthening sequences—elevate your heart rate and stimulate your digestive metabolism (Agni). This active movement turns your body into an efficient calorie-burning engine without placing high-impact stress on your joints.

2. Building Functional Lean Muscle Mass

Weight management is closely tied to muscle tone. Poses that require balancing and holding your body weight against gravity (such as warrior poses, planks, and standing postures) build functional lean muscle mass. Because muscle tissue burns more calories at rest than fat tissue, increasing your lean muscle naturally boosts your resting metabolic rate.

3. Regulating Cortisol and Stress-Induced Fat Storage

Chronic stress is one of the leading hidden barriers to weight loss. When you are constantly stressed, your body produces high levels of cortisol—a hormone that specifically signals your body to store fat around the abdomen. Our classes incorporate powerful breathwork (Pranayama like Kapalabhati and Anulom-Vilom) and meditation to soothe the nervous system, lower cortisol levels, and naturally curb emotional or stress-driven eating.

4. Improving Digestion and Internal Detoxification

Sluggish digestion and toxin accumulation can stall weight loss progress. Deep twists, forward folds, and abdominal compression asanas gently massage internal organs, stimulate peristalsis, and improve nutrient absorption while helping the body efficiently eliminate waste and metabolic toxins.

5. Cultivating Mindful Eating Habits

Yoga heightens your mind-body awareness. As you become more attuned to your physical sensations and mental state through regular practice, you naturally develop a deeper mindfulness toward your body. This heightened awareness extends off the mat, helping you tune into true hunger cues, make healthier nutritional choices, and build a more positive, sustainable relationship with food.

What We Include in Weight Loss Yoga Classes

  1. Dynamic Yoga Flow: We incorporate continuous, fluid movement sequences that seamlessly link one posture to another, elevating your heart rate, improving cardiovascular endurance, and maximizing calorie burn.

  2. Power Yoga: For an athletic, high-energy workout, our power yoga elements bring vigor and strength conditioning to the mat to challenge your muscular endurance and accelerate fat loss.

  3. Surya Namaskar (Sun Salutations): Serving as a cornerstone of our curriculum, Sun Salutations act as a powerful full-body workout that stretches major muscle groups, stimulates the thyroid gland, and torches calories.

  4. Core Conditioning: We focus heavily on tightening your midsection using targeted abdominal postures, boat pose variations, and stability holds to build deep core strength and trim belly fat.

  5. Strength & Mobility: Our routines use your own body weight to build functional lean muscle mass—which naturally increases your resting metabolic rate—while improving joint health and flexibility.

  6. Pranayama: We teach powerful breathing techniques such as Kapalabhati (Skull Shining Breath) and Anulom-Vilom to boost internal heat (Agni), massage abdominal organs, and lower cortisol levels.

  7. Relaxation: Every session concludes with guided relaxation and Savasana to calm the nervous system, lower your heart rate, and allow your body to fully recover and absorb the physical benefits of the practice.

Who Can Join?

At the Indian Federation of Yoga in Mukherjee Nagar, our weight loss and fitness programs are designed to be inclusive, adaptable, and accessible to individuals from all walks of life. You do not need to be flexible, athletic, or experienced to start.

Our classes welcome:

  1. Complete Beginners: If you are entirely new to fitness or yoga, our instructors provide step-by-step guidance, safe modifications, and supportive prop usage so you can progress at your own pace without feeling intimidated.

  2. Working Professionals & Desk Workers: Perfect for office-goers and corporate professionals looking to reverse sedentary weight gain, melt away belly fat, and relieve chronic neck and shoulder stiffness caused by long desk hours.

  3. Civil Services & Academic Aspirants: Tailored for students across North Delhi’s competitive exam hubs who want to manage study stress, boost mental focus, and stay physically active amidst heavy preparation schedules.

  4. Women & Homemakers: Providing a secure, welcoming environment focused on hormonal balance, postpartum recovery, core toning, and holistic self-care.

  5. Anyone Seeking Sustainable Fat Loss: Ideal for individuals looking to move away from aggressive gym bootcamps or restrictive crash diets in favor of a natural, energizing, and lifelong wellness routine.

What Happens in a Weight Loss Yoga Class?

Stepping into a weight loss yoga class at the Indian Federation of Yoga in Mukherjee Nagar means experiencing a well-structured, energizing session designed to push your limits safely while keeping you mindful and centered. We combine traditional discipline with active fitness conditioning to ensure every minute on the mat counts toward your wellness goals.

 

Here is what a typical session looks like from start to finish:

 

  1. Centering & Warm-Up (Minutes 1–10): We begin with brief breath awareness and gentle joint-mobilizing stretches to warm up your muscles, lubricate your joints, and transition your mind away from daily distractions.

  2. Dynamic Flow & Surya Namaskar (Minutes 11–30): The pace picks up with active Hatha sequences, power yoga elements, and continuous rounds of Surya Namaskar (Sun Salutations) to elevate your heart rate, build internal heat (Agni), and torch calories.

  3. Core Conditioning & Strength Poses (Minutes 31–45): We target your midsection and major muscle groups using stability holds, warrior variations, and abdominal-strengthening asanas to build functional lean muscle and tone your body.

  4. Targeted Pranayama & Detoxification (Minutes 46–55): We introduce invigorating breathing techniques like Kapalabhati (Skull Shining Breath) to massage internal organs, boost metabolism, and stimulate fat burn.

  5. Cool-Down & Guided Relaxation (Minutes 56–60): The session concludes with soothing stretches and deep guided relaxation (Savasana), lowering your heart rate, calming your nervous system, and leaving you completely refreshed.

Yoga for Fat Loss Mukherjee Nagar

“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

Weight Loss Yoga for Beginners

Starting a weight loss journey as an absolute beginner can feel intimidating—especially when commercial fitness centers push high-impact bootcamps or advanced routines that lead to joint strain and burnout. At the Indian Federation of Yoga in Mukherjee Nagar, we believe that effective fat loss for beginners should be built on a foundation of safety, proper alignment, and progressive pacing.

 

Our beginner-friendly weight loss classes are specially designed to help you burn calories and tone your body without overwhelming your joints or requiring any prior yoga experience.

How Our Beginner Weight Loss Program Works

  1. Gradual Intensity Building: We start by introducing gentle joint mobility and modified flows, gradually increasing the pace and stamina required as your physical fitness and core strength improve week by week.

  2. Emphasis on Correct Alignment: Our certified instructors provide hands-on posture corrections and show you how to use props (such as blocks and straps) so you engage the right muscle groups safely and avoid injury.

  3. Low-Impact Calorie Burn: You will experience modified sun salutations, standing balance poses, and core-strengthening holds that elevate your heart rate and stimulate metabolism safely.

  4. Foundational Pranayama: We introduce beginner-friendly breathing techniques like Anulom-Vilom and gentle rounds of Kapalabhati to boost internal energy and reduce stress-induced fat storage at a comfortable pace.

What to Expect in Your First Beginner Weight Loss Class

  1. Supportive Environment: No judgment, no comparison—just a welcoming community of fellow beginners and patient, expert mentors.

  2. Clear Demonstrations: Every pose is broken down step-by-step so you understand exactly how to position your body.

  3. Adaptable Pacing: If a movement feels too intense, our instructors provide easier modifications so you can catch your breath and build endurance naturally.

Start Your Beginner Weight Loss Journey Today

  1. Address: 867, First Floor, Mukherjee Nagar, Delhi – 110009 (Above Apni Rasoi, opposite Batra Cinema)

  2. Contact Number / WhatsApp: +91 9999 135 155

 

Call or message our admissions team today to check current batch slot availability and book your trial beginner weight-loss session!

Weight Loss Yoga for Women

Women face unique physiological considerations when managing weight—including hormonal fluctuations, metabolic shifts during different life stages, postpartum recovery, and a natural tendency to store stress-induced fat around the midsection. Conventional gym workouts or aggressive high-impact cardio can sometimes over-exert the adrenal glands, leading to elevated cortisol and stubborn weight retention.

 

At the Indian Federation of Yoga in Mukherjee Nagar, our specialized Weight Loss Yoga for Women program offers a supportive, nurturing, and highly effective alternative. We combine targeted core conditioning, hormonal balancing asanas, and stress-reducing breathwork to help women shed weight, tone their bodies, and restore inner vitality.

Key Benefits of Our Women’s Weight Loss Program

  1. Hormonal Balance & Thyroid Stimulation: Poses such as the Cobra (Bhujangasana), Shoulder Stand (Sarvangasana), and specific gentle inversions stimulate the thyroid and endocrine glands, helping to regulate metabolism and manage weight fluctuations.

  2. Core & Pelvic Floor Toning: Our routines focus heavily on deep abdominal tightening and pelvic floor strengthening, making this program ideal for postpartum recovery and restoring core integrity after pregnancy.

  3. Targeted Belly Fat Reduction & Posture: We incorporate dynamic twists and core holds that trim stubborn abdominal fat while correcting posture changes caused by desk jobs, household strains, or pregnancy.

  4. Cortisol Control & Stress Relief: Chronic multitasking and daily stress spike cortisol levels, which triggers sugar cravings and belly fat storage. Our sessions integrate soothing pranayama and restorative meditation to calm the nervous system.

A Safe, Respectful Space in North Delhi

We understand that comfort and privacy are essential for women looking to focus on their health. Our dedicated batches provide a clean, secure, and welcoming sanctuary right in the heart of Mukherjee Nagar, where women of all ages—from college students and working professionals to homemakers—can practice side-by-side with supportive peers and expert female-friendly instructors.

Start Your Wellness Journey Today

Whether you are looking to reclaim your pre-pregnancy body, reverse sedentary weight gain, or balance your metabolism naturally, our admissions team is here to help. Call or message us today to check current batch slot availability and book your introductory trial session!

Weight Loss Yoga Timings

Consistency is the secret to successful, sustainable weight loss. At the Indian Federation of Yoga in Mukherjee Nagar, we offer flexible hourly batch timings across both mornings and evenings, making it easy for students, working professionals, homemakers, and early risers to fit their weight loss routine seamlessly into their daily schedules.

 

Our structured batch schedule runs from Monday through Saturday:

Batch Type
Timings
Key Focus & Suitability
Morning Batches 6:00 AM – 12:00 PM (Hourly flexible slots, Mon–Sat) Perfect for early risers, fitness seekers, and those looking to boost their metabolism and energy levels before starting work, college, or daily chores.
Evening Batches 5:00 PM – 8:00 PM (Hourly flexible slots, Mon–Sat) Ideal for working professionals, civil services aspirants, and evening students wanting to unwind, burn post-work calories, and release daily stress.

Weight Loss Yoga Fees

We believe that achieving your health and fitness goals should be transparent, accessible, and free from aggressive sales pressure or hidden costs. Our weight loss yoga program follows the same straightforward, budget-friendly pricing structure as our standard memberships, offering exceptional value for expert-led guidance:

Membership Type
Fee Structure & Details
Monthly Weight Loss Class Rs.1,500 / month (Standard studio access, flexible hourly slots, full instructor support, and group benefits)
3-Month Package Rs.4,000 (Discounted bundled rate designed to encourage habit-building and visible, steady fat loss results)
6-Month Package Rs.8,000 (Optimized value commitment for a dedicated, long-term body transformation routine)
Annual Package Rs.16,000 (Full 12-month membership offering maximum savings for lifelong health and weight maintenance)
Introductory Trial Session Available upon request (Experience our dynamic teaching style, studio environment, and instructor support firsthand before committing)

Weight Loss Yoga Near Mukherjee Nagar

If you are searching for a reliable, expert-led weight loss yoga studio in Mukherjee Nagar or surrounding North Delhi neighborhoods—such as GTB Nagar, Hudson Lane, Bhai Parmanand Colony, Vijay Nagar, North Campus, and Model Town—our centrally located center serves as your ideal wellness hub.

 

  1. Prime Location: Situated right at 867, First Floor, Mukherjee Nagar, Delhi – 110009 (directly above Apni Rasoi and opposite the iconic Batra Cinema landmark).

  2. Effortless Commute: Easily accessible via a short e-rickshaw ride from GTB Nagar Metro Station (Gate No. 2) or main connectivity roads from Model Town and North Campus.

  3. Neighborhood Convenience: Save hours on exhausting cross-city commutes by practicing right in your local educational and residential hub.

Why Choose Indian Federation of Yoga?

When you choose the Indian Federation of Yoga in Mukherjee Nagar, you are partnering with an institution that prioritizes authentic yogic science, anatomical safety, and lasting results over commercialized fitness fads. Here is what makes us North Delhi's trusted authority for weight management:

 

  1. Expert-Led Pacing Over Crash Diets: Our certified instructors focus on safe alignment, sustainable fat loss, and building functional lean muscle rather than risky crash routines or injury-prone bootcamps.

  2. Comprehensive Metabolic Focus: We combine dynamic flows, core conditioning, Surya Namaskar, and targeted breathing techniques (Pranayama) to address the root causes of weight retention, including metabolism and stress.

  3. Inclusive & Supportive Environment: Whether you are an absolute beginner, a busy working professional, or a woman seeking hormonal balance, our classes provide a welcoming, non-judgmental space tailored to your pace.

  4. Transparent & Affordable Pricing: Premium, certified guidance starting at just Rs.1,500 per month with zero hidden fees.

Our Yoga Studio

At the Indian Federation of Yoga, our Mukherjee Nagar studio is thoughtfully designed to serve as a calm, clean, and welcoming sanctuary away from the hustle and bustle of North Delhi. We believe that your environment plays a vital role in your physical practice and inner peace, which is why we maintain a high-standard, distraction-free space dedicated entirely to health and mindfulness.

 

  1. A Peaceful Urban Sanctuary: Our fully equipped, hygienic, and well-ventilated studio shields you from street noise, providing an ideal atmosphere for deep breathing, focused movement, and meditation.

  2. Complete Prop Availability: The studio is fully stocked with all necessary yoga accessories—including mats, blocks, and straps—ensuring that practitioners of all flexibility levels can execute poses safely and with proper support.

  3. Prime, Accessible Location: Centrally situated at 867, First Floor, Mukherjee Nagar, Delhi – 110009 (right above Apni Rasoi and directly opposite Batra Cinema), our center is easy to commute to from GTB Nagar, Model Town, Hudson Lane, and Bhai Parmanand Colony.

Visit Our Studio Today

  1. Address: 867, First Floor, Mukherjee Nagar, Delhi – 110009 (Above Apni Rasoi, opposite Batra Cinema)

  2. Contact Number / WhatsApp: +91 9999 135 155

 

Would you like help putting together an introductory message or scheduling link for prospective students visiting the landing page?

How to Join?

Getting started on your health, wellness, and weight loss journey at the Indian Federation of Yoga in Mukherjee Nagar is quick, simple, and straightforward. We keep our admission process transparent and hassle-free so you can step onto the mat without any delays.

 

Follow these easy steps to book your slot:

 

  1. Get in Touch: Call or message us via Phone or WhatsApp at +91 9999 135 155 to speak with our admissions team. Let us know your preferred batch timings (morning or evening) and your specific fitness goals.

  2. Visit Our Studio: Drop by our center at 867, First Floor, Mukherjee Nagar, Delhi – 110009 (conveniently located right above Apni Rasoi and opposite Batra Cinema) to check out the studio environment firsthand.

  3. Book a Trial Session: Experience our teaching style, instructor support, and class atmosphere by requesting an introductory trial session (subject to current batch availability).

  4. Choose Your Plan & Begin: Select the monthly, quarterly, or annual membership package that best fits your lifestyle, complete your registration, and start your transformation!

Indian Federation of Yoga Mukherjee Nagar

Frequently Asked Questions (FAQs)

Here is a complete set of 15 frequently asked questions addressing general studio details, classes, beginner programs, weight loss routines, memberships, and professional teacher training at the Indian Federation of Yoga in Mukherjee Nagar:

  1. Where is the Indian Federation of Yoga located in Mukherjee Nagar? Our studio is centrally located in North Delhi at 867, First Floor, Mukherjee Nagar, Delhi – 110009 (positioned right above Apni Rasoi and directly opposite the iconic Batra Cinema landmark), with head office coordinates near Bhai Parmanand Colony.

  2. What are the primary yoga classes offered at the studio? We offer a diverse portfolio of programs tailored to all skill levels, including Beginner Yoga, specialized Yoga for Weight Loss, Hatha Yoga, Pranayama, Meditation, Yoga Therapy, Ladies Yoga, Kids Yoga, Senior Citizen Yoga, and professional Teacher Training courses.

  3. Are absolute beginners welcome to join? Yes! Our studio warmly welcomes absolute first-timers. We focus heavily on foundational postures, correct body alignment, safe pacing, and introductory breathing techniques so you can progress comfortably without any prior experience.

  4. What are the daily batch timings? We provide flexible hourly time slots spanning both mornings and evenings from Monday through Saturday:

    1. Morning Batches: 6:00 AM – 12:00 PM (Hourly flexible slots)

    2. Evening Batches: 5:00 PM – 8:00 PM (Hourly flexible slots)

  5. What is the fee structure for regular monthly classes? Our general studio membership is transparently priced at Rs.1,500 per month with zero hidden costs.

  6. Are there discounted long-term packages available? Yes, we offer value-bundled packages to encourage consistency:

    • 3-Month Package: Rs.4,000

    • 6-Month Package: Rs.8,000

    • 12-Month Annual Package: Rs.16,000 (Best value for long-term practice)

  7. Can I attend a trial class before registering? Yes, trial and consultation sessions are available (subject to current batch openings) so you can experience our studio environment, instructor rapport, and teaching style firsthand.

  8. Do you offer specialized classes for women and weight loss? Yes, we conduct dedicated Ladies Yoga and targeted Weight Loss Yoga batches designed to support hormonal balance, metabolic stimulation, core stability, and deep stress management in a secure and supportive environment.

  9. What facilities and benefits are provided for kids? Our Kids Yoga program features playful, engaging asana games and simple breathing techniques designed to improve children's flexibility, focus, posture, and coordination in a fun environment.

  10. How do senior citizens benefit from your classes? Our Senior Citizen Yoga batches focus on safe, low-impact joint mobility, gentle stretching, balance training, and restorative breathing to help older adults maintain physical independence and vitality.

  11. Do you offer professional Yoga Teacher Training (TTC)? Yes, we offer recognized certification courses—including foundational 200-Hour TTC, advanced tracks, and diploma programs—designed for practitioners seeking a credible career in yogic science.

  12. What is the fee for the Yoga Teacher Training course? The standard professional tuition for our offline/on-campus 200-Hour Yoga Teacher Training program at Mukherjee Nagar is transparently priced at Rs.28,000 for Indian nationals.

  13. How can I travel to the studio from GTB Nagar or Hudson Lane? From GTB Nagar Metro Station (Gate No. 2) or Hudson Lane, you can easily take a quick e-rickshaw or walk straight toward Mukherjee Nagar / Batra Cinema. We are located right across from Batra Cinema.

  14. How do competitive exam aspirants benefit from your sessions? Our specialized Pranayama, meditation, and fitness routines help civil services and academic aspirants manage study stress, improve memory retention, and relieve chronic neck and back tension caused by prolonged desk hours.

  15. How can I contact the admissions team to book a slot? You can directly call or message us via Phone/WhatsApp at +91 9999 135 155 or visit our center at 867, First Floor, Mukherjee Nagar, Delhi – 110009 to check current slot availability and reserve your spot.

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥


Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.

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