06Nt's/07Days Tour Packages

6 Nights 7 Days Yoga Tour from Delhi to Rishikesh

Destinations Cover - Delhi - Haridwar - Risikesh - 06 Nights/07 Days

Starting March 1, 2025
Organized by Indian Federation of Yoga
Package Cost: $970 Per Person

Overview: Embark on a transformative 7-day yoga retreat tour from Delhi to Rishikesh, India’s yoga capital, offering a serene escape for inner peace, spiritual rejuvenation, and wellness. This tour is designed to immerse you in the practices of yoga, meditation, and Ayurveda, along with the chance to explore the holy town of Rishikesh. The retreat will combine daily yoga sessions, mindfulness practices, and cultural experiences, making it an ideal journey for those seeking personal growth, relaxation, and harmony.

Day 1: Arrival in Delhi

Arrival at Delhi Airport: Welcome and transfer to a pre-arranged hotel.
Evening Orientation Session: Introduction to the tour, your guide, and a brief overview of the retreat schedule.
Overnight Stay: Relax in Delhi.

Day 2: Delhi to Rishikesh

Morning Yoga Session: Start the day with a gentle yoga class before breakfast.
Travel to Rishikesh: Depart from Delhi in the morning by AC bus/private vehicle. The scenic 6-7 hour drive to Rishikesh will pass through lush greenery, offering a peaceful introduction to the Himalayas.
Arrival and Check-in: Check-in at the retreat center or ashram in Rishikesh.
Evening Ganga Aarti: Witness the mesmerizing Ganga Aarti at Triveni Ghat, an iconic spiritual experience by the holy river.
Overnight Stay: Rest at your retreat center.

Day 3: Yoga and Meditation Retreat

Morning Yoga and Pranayama: Start your day with a traditional yoga practice and pranayama (breathing exercises) to energize the body.
Ayurvedic Consultation: Enjoy a session with an Ayurvedic expert who will guide you on personalized wellness.
Free Time: Explore Rishikesh's markets, temples, and cafes.
Evening Meditation: Practice guided meditation at the retreat.
Overnight Stay: Stay at the retreat.

Day 4: Yoga and Cultural Immersion

Morning Yoga: A dynamic yoga class to start the day, focusing on physical postures and flexibility.
Cultural Experience: Visit the sacred temples, ashrams, and explore the spiritual culture of Rishikesh.
Evening Satsang: Join a spiritual gathering with chanting, meditation, and discussions on yoga philosophy.
Overnight Stay: Stay at the retreat.

Day 5: Nature Walk and Ayurveda

Morning Yoga: Start with yoga followed by an Ayurvedic breakfast.
Nature Walk: Explore the natural beauty of Rishikesh through a guided walk, followed by a nature-based meditation session.
Ayurvedic Wellness Session: Learn more about Ayurvedic healing, with a chance to enjoy Ayurvedic treatments.
Evening Yoga: A restorative yoga session to wind down the day.
Overnight Stay: Stay at the retreat.

Day 6: Yoga and Adventure Activities

Morning Yoga: Begin the day with a vigorous yoga session.
Adventure Activities: For those interested in adventure, optional activities like white-water rafting, trekking, or visiting the famous Neelkanth Mahadev Temple will be available.
Evening Yoga and Sound Healing: Relax with a soothing evening yoga class and a sound healing session.
Overnight Stay: Rest at your retreat center.

Day 7: Departure from Rishikesh to Delhi

Morning Yoga and Farewell: Enjoy your final yoga session and a farewell breakfast.
Return to Delhi: After breakfast, check-out and drive back to Delhi.
End of Tour: Arrive in Delhi in the evening and conclude the tour. Transfer to the airport or hotel for onward travel.

Cost Details:

Included in the Package:

Accommodation (6 nights) in comfortable, eco-friendly accommodations (twin sharing or private rooms depending on choice).
All meals (vegetarian) during the stay, including breakfast, lunch, and dinner.
Daily yoga and meditation sessions with experienced instructors.
Ayurvedic wellness consultation and treatments.
Cultural activities, including visits to temples, ashrams, and the Ganga Aarti.
Transportation from Delhi to Rishikesh and back in an AC vehicle.
Sound healing and mindfulness workshops.
24/7 tour guide and support staff.

Excluded from the Package:

Flights or train travel to Delhi.
Personal expenses (shopping, snacks, etc.).
Adventure activities (rafting, trekking) - optional and charged separately.
Ayurveda treatments beyond the complimentary consultation.
Travel insurance.
Tips and gratuities for guides and staff.
Optional spa treatments or additional excursions.
Any meals or services outside the retreat package.

Cost Estimate (per person):

Per Person: (approx. $970 USD)

This cost includes all meals, accommodation, transportation, and yoga/meditation sessions throughout the 7-day tour. Special packages may be available for groups or customized itineraries.

Note: Prices are indicative and subject to availability and changes.

Yoga in Rishikesh: A Spiritual Journey with the Indian Federation of Yoga

Rishikesh, often referred to as the "Yoga Capital of the World," is a place where ancient practices of yoga and meditation have been nurtured for centuries. Nestled in the foothills of the majestic Himalayas, this spiritual town is a hub for yoga enthusiasts, seekers, and practitioners from around the globe. The Indian Federation of Yoga offers an incredible opportunity to explore yoga in Rishikesh, whether you are looking for a rejuvenating yoga retreat, specialized teacher training, or an immersive spiritual experience.

Yoga Retreats in Rishikesh

Yoga retreats in Rishikesh are designed to offer an escape from the hustle and bustle of daily life, providing a tranquil environment for deepening your yoga practice. These retreats focus on holistic wellness, offering daily yoga classes, meditation, and Ayurveda, all set against the serene backdrop of the Ganges River and the surrounding mountains. Whether you are a beginner or an advanced practitioner, Rishikesh offers a variety of retreats that cater to all levels, providing personalized guidance to help you deepen your practice.

Yoga Teacher Training in Rishikesh

For those looking to become certified yoga instructors or deepen their understanding of yoga, Rishikesh is the ideal destination for yoga teacher training. The Indian Federation of Yoga offers 200, 300, and 500-hour teacher training programs in Rishikesh, recognized worldwide for their excellence. These programs provide a comprehensive education in yoga asanas, meditation, anatomy, philosophy, and teaching techniques. By the end of the training, participants are equipped with the skills and knowledge to teach yoga confidently while gaining a deeper spiritual connection to the practice.

Yoga Ashrams in Rishikesh

Rishikesh is home to numerous ashrams, each offering a unique approach to yoga and spiritual development. Ashrams such as Parmarth Niketan, Sivananda Ashram, and Yoga Niketan provide a peaceful environment where individuals can learn yoga, engage in daily meditation, and immerse themselves in the teachings of ancient Indian wisdom. These ashrams offer residential programs, where you can stay for a short time or extended periods, allowing for a true immersion into the yogic lifestyle.

Meditation in Rishikesh

Rishikesh is the perfect place to practice meditation, with its serene environment and spiritual ambiance. Whether you are looking to practice mindfulness, guided meditation, or deepen your existing meditation practice, Rishikesh provides various options. Many yoga retreats and ashrams offer daily meditation sessions, helping individuals connect with their inner peace and experience the transformative power of stillness.

Yoga and Ayurveda in Rishikesh

Yoga and Ayurveda have been intertwined for centuries in India, offering a holistic approach to health and wellness. In Rishikesh, the Indian Federation of Yoga integrates yoga with Ayurveda to help individuals restore balance in mind, body, and spirit. Ayurveda consultations, herbal treatments, and personalized yoga practices are provided to address specific health concerns and enhance overall well-being.

Yoga Tours in Rishikesh

For those who want to explore Rishikesh and its surroundings, yoga tours offer a perfect blend of sightseeing and yoga practice. These tours include visits to sacred temples, the iconic Ganga Aarti, the suspension bridge of Laxman Jhula, and spiritual sites like the Beatles Ashram, all while incorporating yoga sessions to enrich your experience. Whether you’re a seasoned yogi or new to the practice, Rishikesh’s spiritual and serene atmosphere enhances any yoga journey.

In conclusion, Rishikesh is the ultimate destination for anyone seeking a spiritual journey through yoga, meditation, and Ayurveda. The Indian Federation of Yoga offers a range of programs, retreats, and teacher training opportunities to help individuals experience the transformative power of yoga in the heart of India’s spiritual landscape.

Yoga Classes in Rishikesh: A Gateway to Inner Peace

Rishikesh, often referred to as the "Yoga Capital of the World," is a spiritual haven where yoga practitioners from across the globe come to deepen their practice, rejuvenate their mind, and reconnect with their inner selves. Whether you're an experienced yogi or just starting your journey, Rishikesh offers a wide variety of yoga classes, retreats, and workshops that cater to every level. With its serene landscape, peaceful surroundings, and rich spiritual heritage, Rishikesh is the perfect destination to explore the transformative power of yoga.

Yoga Retreat Packages in Rishikesh

Rishikesh offers an array of yoga retreat packages designed to cater to the needs of every type of yoga enthusiast. Whether you're looking for a short weekend getaway or a longer stay to immerse yourself in yoga, meditation, and wellness, you will find a retreat that suits your needs. These retreats typically offer daily yoga classes, guided meditation sessions, wholesome meals, and relaxation activities. Packages also often include excursions to sacred sites like the Ganges River, Laxman Jhula, and nearby temples. Yoga retreat packages in Rishikesh offer a holistic experience, blending yoga with nature’s tranquility to nourish your body, mind, and spirit.

Best Yoga Retreats in Rishikesh

The best yoga retreats in Rishikesh combine authentic yogic practices with breathtaking surroundings to create a truly transformative experience. Renowned yoga centers and ashrams in Rishikesh, such as Parmarth Niketan, Sivananda Ashram, and Yoga Niketan, provide high-quality yoga retreats. These retreats offer a structured schedule with daily asanas (yoga postures), pranayama (breathing exercises), meditation, and spiritual teachings. Many of these retreats also focus on Ayurveda and holistic healing, allowing you to experience the full benefits of mind-body balance.

Yoga Workshops in Rishikesh

For those looking to explore specific aspects of yoga, Rishikesh hosts numerous yoga workshops throughout the year. These workshops are designed to provide in-depth knowledge of yoga practices such as Hatha yoga, Vinyasa, Kundalini, Iyengar, and Ashtanga yoga. Whether you are interested in learning advanced techniques or wish to explore the philosophical aspects of yoga, Rishikesh’s yoga workshops offer hands-on training, personalized guidance, and practical experience.

Yoga Centers in Rishikesh

Rishikesh is home to some of the most respected yoga centers in the world. These centers are not just places to practice yoga; they are sanctuaries where yoga is taught in its purest form. The Indian Federation of Yoga, along with other established centers, offers structured classes, yoga therapy, and teacher training programs. These centers provide an atmosphere conducive to learning, personal growth, and spiritual development. Many centers also offer certifications for aspiring yoga teachers who wish to share the wisdom of yoga with others.

Yoga Vacations in Rishikesh

A yoga vacation in Rishikesh is the perfect way to combine relaxation with personal growth. Whether you're looking for a short rejuvenation or a longer, more immersive experience, Rishikesh has something to offer. Yoga vacations allow you to engage in daily yoga practice, meditation, and wellness activities while exploring the natural beauty of the region. With opportunities to visit sacred sites, enjoy the tranquility of the Ganges River, and experience the unique blend of spiritual and physical practices, Rishikesh provides the ideal setting for a yoga vacation.

Yoga for Beginners in Rishikesh

For beginners, Rishikesh offers a welcoming environment to start your yoga journey. Many yoga schools and retreat centers specialize in beginner-friendly yoga classes that focus on building foundational knowledge of postures, breathing techniques, and meditation practices. These beginner classes are designed to ease newcomers into the practice of yoga while providing them with the tools they need to build strength, flexibility, and mindfulness. Rishikesh is the perfect place to learn yoga in its authentic form, surrounded by nature and spiritual energy.

In conclusion, Rishikesh is the ultimate destination for anyone seeking to embark on a yoga journey, whether you're a seasoned practitioner or a beginner. With a range of yoga classes, workshops, retreats, and vacation packages, Rishikesh offers a comprehensive experience that nurtures personal growth, well-being, and spiritual enlightenment.

Advanced Yoga in Rishikesh: Deepen Your Practice

Rishikesh, known as the "Yoga Capital of the World," is an ideal destination for advanced yoga practitioners seeking to deepen their practice. With its rich spiritual atmosphere and connection to ancient yogic traditions, Rishikesh offers specialized advanced yoga classes that focus on enhancing postures, breath control, meditation techniques, and philosophy. These classes are led by experienced instructors who guide practitioners through more challenging asanas (postures), advanced pranayama (breathing techniques), and intensive meditation practices, providing a transformative experience.

Yoga Meditation in Rishikesh: The Path to Inner Peace

Yoga and meditation go hand in hand, and Rishikesh is the perfect place to explore both. Known for its peaceful surroundings by the Ganges River and the majestic Himalayas, Rishikesh offers immersive meditation sessions that complement yoga practice. Meditation centers and ashrams provide a variety of meditation techniques, such as mindfulness, mantra meditation, and Vipassana. These sessions allow practitioners to connect deeply with their inner selves, reduce stress, and experience true mental clarity.

Yoga and Wellness in Rishikesh: A Holistic Approach

Yoga in Rishikesh is not just about physical postures; it is a complete wellness experience. Yoga and wellness retreats in Rishikesh combine yoga with Ayurveda, nutrition, and holistic healing practices to rejuvenate the body, mind, and spirit. Participants are introduced to wellness therapies like Ayurvedic massages, detox programs, and wellness consultations, all aimed at restoring balance and vitality. These retreats offer a truly holistic experience, integrating physical, emotional, and spiritual well-being.

Yoga Pilgrimage in Rishikesh: Sacred Journey of Self-Discovery

Rishikesh is not only a yoga hub but also a sacred pilgrimage site for many. Yoga pilgrimages in Rishikesh offer a chance to explore the spiritual roots of yoga while visiting ancient temples and ashrams. Alongside yoga practice, these pilgrimages often include visits to holy sites, Ganga Aarti ceremonies, and spiritual discourses, creating a deep connection with India's rich spiritual heritage.

Yoga and Cultural Experiences in Rishikesh

Rishikesh offers a blend of yoga and cultural experiences, making it a unique destination. Participants can immerse themselves in the vibrant culture of the region, from visiting ancient temples and attending traditional music performances to exploring the rich history of yoga. These cultural experiences enrich the practice, offering deeper insights into the spiritual traditions that form the basis of yoga.

Holistic Yoga with Indian Federation of Yoga

The Indian Federation of Yoga offers a comprehensive approach to yoga in Rishikesh, combining traditional practices with modern wellness techniques. Their programs focus on holistic yoga, where physical postures, meditation, breathwork, and Ayurvedic principles are integrated to create a balanced and harmonious lifestyle. This approach not only nurtures the body but also cultivates mental clarity and spiritual awakening.