100-Hour Yoga Teacher Training in India – Indian Federation of Yoga, Rishikesh

Introduction

The 100-Hour Yoga Teacher Training in Rishikesh by the Indian Federation of Yoga is a foundational 12-day yoga program designed for beginners, wellness seekers, and aspiring yoga instructors. Whether you are starting your journey into yoga or planning to build toward a full 200-hour teacher training, this immersive program offers deep insight into yogic practices, breathing, meditation, and philosophy.

Students may attend this course as a complete and independent program or complete an additional 100 hours later to advance their yoga training.

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Course Structure & Schedule

1. Duration: 12 days (1st to 12th of every month)
2. Location: Indian Federation of Yoga, Rishikesh
3. Mode: On-campus (residential with meals) or Online
4. Medium of Instruction: English
5. Eligibility: Open to all levels (especially suitable for beginners)

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Curriculum Overview

The training combines the traditional roots of yoga with modern scientific and anatomical principles. Below are the main modules:

1. Ashtanga & Vinyasa Yoga Practice

1. Surya Namaskar A & B
2. Core asanas, transitions, and sequences
3. Use of props for safe alignment and modifications

2. Vinyasa Flow Methodology

1. Designing creative flow sequences
2. Breathing synchronization with movement
3. Structure and rhythm of flow-based classes

3. Pranayama & Yogic Kriyas

1. Cleansing techniques (Neti, Kapalabhati, Trataka)
2. Breathing techniques (Anulom Vilom, Bhastrika)
3. Energy balancing through breath control

4. Yoga Philosophy & Spiritual Studies

1. Introduction to classical yogic texts
2. Concepts of chakras, nadis, gunas, and koshas
3. Moral and ethical aspects of yogic life

5. Anatomy and Physiology

1. Human anatomy related to yoga postures
2. Body mechanics and safe practices
3. Understanding of muscular and skeletal systems

6. Teaching Methodology

1. Alignment principles
2. Correction and adjustment techniques
3. Confidence-building and communication for teaching

7. Mantra & Meditation

1. Daily mantra chanting for focus and clarity
2. Guided meditations to reduce stress and increase mindfulness

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Sample Daily Schedule

This schedule is flexible and may be adjusted as per seasonal changes and student needs.

“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

Course Fees

• Balance Payment: Due on arrival

• Room Heater/AC: Available for additional charge

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? What’s Included

• 11 nights accommodation in peaceful Rishikesh

• Daily freshly prepared vegetarian meals + herbal tea

• Study materials including manuals and cleansing kits

• Complete practical and theory sessions

• Fire ceremony, weekend excursions & spiritual activities

• Meditation by the Ganga River and cultural immersion

• Wi-Fi, laundry, and 24/7 reception services

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? What’s Not Included

• Domestic or international airfare

• Airport transfers (can be arranged at additional cost)

• Personal items or medical care

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? Certification

Upon successful completion of the training and assessment, students will receive a 100-Hour Yoga Teacher Training Certificate from the Indian Federation of Yoga. If desired, students can later join the remaining 100-hour program to complete their 200-hour yoga training with the same organization.

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?‍? Expert Teaching Faculty

The Indian Federation of Yoga brings together a team of experienced and dedicated yoga teachers specializing in:

• Asanas and Alignment

• Yogic Philosophy & History

• Anatomy & Physiology

• Pranayama & Shatkarma

• Meditation, Mantra & Mindfulness

Teachers guide students with compassion, clarity, and in-depth knowledge, creating a space where everyone can grow safely and spiritually.

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? Why Choose Indian Federation of Yoga?

• Prime location in Rishikesh, a spiritual hub nestled in the Himalayas

• Authentic and traditional teaching approach

• Emphasis on safe and mindful practice

• Personalized attention in small batch sizes

• Affordable fees with comprehensive inclusions

• Open for both residential and online participation

• A calm and disciplined environment for self-growth and reflection

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? Upcoming Course Dates (2025)

• August 1–12

• September 1–12

• October 1–12

• November 1–12

• December 1–12

Limited seats available. Early registration is recommended.

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?‍?? Who Can Enroll?

• Complete beginners who want to build a yoga foundation

• Intermediate students wanting to deepen their knowledge

• Wellness seekers and lifestyle changers

• Those looking to pursue a teaching path in stages

• People seeking personal growth, healing, or discipline through yoga

No prior yoga certification is required to join this training.

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? How to Register

1. Visit the Indian Federation of Yoga official website

2. Fill out the course registration form

3. Submit the course fee deposit online

4. Receive confirmation and prepare to begin your journey

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? Final Thoughts

The 100-Hour Yoga Teacher Training Program at the Indian Federation of Yoga in Rishikesh offers the perfect blend of discipline, traditional wisdom, and practical teaching. Whether you are pursuing personal health, emotional balance, or preparing for a full teaching career, this program serves as your first powerful step into the world of yoga.

Come immerse yourself in a life-changing yogic experience in the spiritual heart of India. Discover your potential, deepen your practice, and lay the foundation for a peaceful and purposeful life through yoga.