200-Hour Yoga Teacher Training — Greece

Certified by: Indian Federation of Yoga

Below is a step-by-step, detailed course description designed as a 200-hour in-person Yoga Teacher Training held in a peaceful Greek setting. This description uses only the name Indian Federation of Yoga as the certifying organization.

Quick facts

Duration: 200 hours (intensive, typically 21–28 days)
Format: Daily morning practice + lectures + workshops + teaching practicum + assessments
Location: Scenic retreat site in Greece (coastal/island or countryside setting)
Certification: 200-Hour Teacher Certification issued by Indian Federation of Yoga on successful completion

Step-by-step course description

1) Pre-Course (Before arrival)

Complete application and submit a short statement of intent.
Provide proof of basic yoga experience (recommended: 6 months of regular practice).
Receive pre-course reading list (basic anatomy primer, selected Yoga Sutras excerpts, pranayama primer) and a packing list (yoga mat, props, comfortable layers).
Fill medical & emergency contact form; advise any injuries or conditions.

2) Arrival & Orientation (Day 0 / Day 1 morning)

Registration, welcome packet, room allocation.
Orientation: schedule overview, course rules, code of conduct and expectations (attendance, assignments).
Gentle evening grounding practice and group introductions.

3) Daily rhythm (typical day — detailed)

05:30 – 07:30 Morning practice: dynamic asana + pranayama (120 minutes)
07:30 – 08:30 Breakfast & personal time (60 minutes)
09:00 – 11:00 Theory lecture/workshop (alignment, sequencing, anatomy) (120 minutes)
11:15 – 13:00 Practical lab: partner work, hands-on adjustments, teaching labs (105 minutes)
13:00 – 15:00 Lunch & rest (120 minutes)
15:00 – 17:00 Specialized module (philosophy, pranayama, meditation, therapeutic yoga) (120 minutes)
17:15 – 18:15 Evening restorative practice / meditation / chanting (60 minutes)
18:30 – 19:30 Satsang / Q&A / reflection / homework briefing (60 minutes)

This structure is repeated with variations; some days include field trips, longer practicums, or guest workshops.

4) Hour allocation (how the 200 hours are distributed) — digit-by-digit calculation

Asana practice & technique: 85 hours
Pranayama & Meditation: 20 hours
Teaching Methodology & Class Planning: 25 hours
Anatomy & Physiology (applied): 25 hours
Yoga Philosophy, Ethics & Lifestyle: 20 hours
Teaching Practicum (micro-teaching + feedback): 20 hours
Final assessment & review: 5 hours

Now add them carefully:
85 + 20 = 105.
105 + 25 = 130.
130 + 25 = 155.
155 + 20 = 175.
175 + 20 = 195.
195 + 5 = 200 hours total.

5) Week-by-week breakdown (example for a 21-day course)

Week 1 — Foundations & Alignment

Core asanas: standing, forward bends, backbends, basic inversions preparation.
Alignment principles (bones, joints, neutral spine).
Breathing basics and introductory pranayama.
Intro to yoga history & Yoga Sutras (selected sutras).
Short teaching labs: 10–20 minute sequences.

Week 2 — Deepening & Methodology

Intermediate asana variations and safe assists.
Sequencing workshops (theme-based, peak pose sequencing).
Applied anatomy: musculature, joint mechanics, common contraindications.
Pranayama and meditation progression.
Sanskrit basics for pose names & chanting fundamentals.
Teaching labs expand to 30–45 minutes with peer feedback.

Week 3 — Practicum, Business & Assessment

Full class teaching practicums (each trainee teaches multiple full classes).
Ethics, professional boundaries, trauma-informed considerations.
Business of yoga: class design, pricing, online classes, social media basics, continuing education.
Final written exam + practical teaching evaluations.
Closing ceremony, graduation, and certificate issuance by Indian Federation of Yoga.

6) Teaching Practicum & Assessment (detailed)

Micro-teaching: multiple short sessions with peer feedback early in the course.
Full-length teaching: each trainee will teach several 60-minute classes to peers/public; classes observed and graded by mentors.
Written assessment: short theory exam covering anatomy, philosophy, sequencing, and safety.
Practical assessment: demonstration of a class, safe adjustments, cueing clarity.
Passing criteria: minimum attendance (usually 90%+), satisfactory practical assessments, completed assignments. Successful trainees receive the 200-Hour Certification from Indian Federation of Yoga.

7) Anatomy, Safety & Therapeutics (what you learn)

Functional anatomy relevant to yoga: major muscles, joints, breathing mechanics.
Common injuries and safe modifications (back, neck, knees, shoulders).
Safe hands-on assists and verbal cueing; contraindications.
Foundations of Ayurvedic principles and lifestyle advice (overview).

8) Philosophy, Chanting & Lifestyle

Core texts overview: Yoga Sutras (practical application), basic ethics (yama/niyama).
Daily reflection sessions, chanting basics, and meditation methods for personal practice and class inclusion.
Guidance on creating a sustainable teacher life (self-practice, self-care).

9) Materials, resources & assignments

Course manual (printed/digital) with session notes, sequencing templates, anatomy charts.
Homework: journaling, sequencing assignments, short teaching videos for review.
Recommended reading list and audio/meditation resources.

10) Accommodation, food & environment (typical retreat inclusions)

Shared/double rooms with optional single rooms (site dependent).
Fresh, predominantly vegetarian meals with local Greek produce; dietary options on request.
Free time for local walks, beach/hike excursions and cultural immersion.
Respectful, sober learning environment conducive to study and reflection.

11) Post-Course support & next steps

Certificate of completion from Indian Federation of Yoga.
Guidance on next steps: how to build classes, constructive feedback, continuing education paths (specializations in prenatal, therapeutic, kids, advanced anatomy).
Suggested 3-month plan for new teachers (mentorship connect, 50-class teaching target, professional profile tips).

Learning outcomes (what graduates will be able to do)

Lead a safe, clear 60-minute foundational yoga class with appropriate sequencing.
Use pranayama and basic meditation effectively in class.
Demonstrate applied anatomy knowledge to keep students safe.
Offer accessible variations and modifications for diverse bodies.
Communicate confidently as a yoga teacher and apply professional ethics.

200 Hour Yoga Teacher Training in Greece

The 200 hour yoga teacher training in Greece by Indian Federation of Yoga is ideal for beginners ready to deepen their practice and start teaching. Conducted in serene cities like Athens, Chalcis, and Heraklion, the course blends asanas, pranayama, meditation, and philosophy. With structured methodology, students learn safe alignment, sequencing, and effective teaching techniques, gaining international certification to teach confidently worldwide while experiencing Greece’s cultural beauty.

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Yoga Teacher Training with Accommodation in Greece

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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Indian Yoga Certification

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Yoga School Accreditation

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Yoga Teacher Training Greece

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Certified yoga school in Greece under the Indian Federation of Yoga operates in Heraklion, Corinth, and Trikala. Schools in Mytilene, Karditsa, and Kallithea follow Indian yoga traditions and modern approaches. Certification attracts students from Lamia, Chania, and Veria. Institutions in Piraeus, Giannitsa, and Athens benefit from global recognition. Certified schools in Drama, Rhodes, and Xanthi deliver structured courses and TTC programs, building trust and quality in yoga education across Greece.

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Yoga Institute Certification Greece

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.