200-Hour Yoga Teacher Training in Lisbon Portugal

Course Overview

The 200-Hour Yoga Teacher Training in Lisbon is an intensive program designed for individuals who wish to deepen their yoga practice and gain professional teaching skills. Conducted under the Indian Federation of Yoga, this program provides a structured curriculum combining traditional yoga philosophy with modern teaching methodologies. Participants develop expertise in asanas, pranayama, meditation, anatomy, and teaching techniques, ensuring a well-rounded foundation to teach yoga confidently to students of all levels.

Curriculum Structure

The course is designed to balance theoretical knowledge with practical training, typically spanning 4–6 weeks. Core modules include:

Yoga Asanas (Postures)

Detailed study of Hatha, Vinyasa, and alignment-focused asanas
Modifications for beginners and advanced practitioners
Sequencing and class planning techniques

Pranayama and Breathwork

Techniques to improve physical health and mental clarity
Breath control practices for meditation and relaxation
Integration of pranayama into daily routines and teaching

Meditation and Mindfulness

Guided meditation practices
Mindfulness exercises for stress management
Application in personal practice and teaching

Yoga Philosophy and Ethics

Study of classical texts such as the Yoga Sutras and Bhagavad Gita
Principles of ethical teaching and yogic lifestyle
Holistic approach to personal and professional growth

Anatomy and Physiology

Basic human anatomy relevant to yoga practice
Understanding muscular-skeletal and nervous systems
Injury prevention and safe adjustment techniques

Teaching Methodology

Techniques for effective and confident instruction
Classroom management and student engagement
Hands-on practice in teaching sessions

Practical Teaching Sessions

Supervised teaching to peers
Constructive feedback from instructors
Real-life class simulation to enhance teaching confidence

Learning Outcomes

Upon completion of the 200-Hour Yoga Teacher Training in Lisbon, participants will:

Receive Indian Federation of Yoga certification, recognized internationally.
Be able to teach Hatha, Vinyasa, and beginner-to-intermediate yoga classes.
Gain a deep understanding of yoga philosophy, anatomy, and ethical teaching.
Master meditation, pranayama, and relaxation techniques for holistic wellness.
Build confidence in class planning, instruction, and student engagement.

Who Should Attend

Beginners looking to deepen their personal yoga practice.
Aspiring yoga teachers seeking professional certification.
Fitness professionals wanting to expand their expertise in yoga.
Anyone interested in learning the holistic and therapeutic aspects of yoga.

Mode and Duration

Full-time residential program in Lisbon, Portugal
Duration: 4–6 weeks
Daily schedule includes asana practice, pranayama, meditation, lectures, and teaching practice

Certification

Upon successful completion, participants are awarded the 200-Hour Yoga Teacher Certification from the Indian Federation of Yoga, qualifying them to teach yoga worldwide and pursue advanced teacher training programs.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.