200-Hour Yoga Teacher Training Course in Tamil Nadu
Offered by the Indian Federation of Yoga (IFY)
Course Overview
The 200-Hour Yoga Teacher Training Course (TTC) by the Indian Federation of Yoga is a comprehensive and foundational program designed for aspiring yoga teachers and serious yoga practitioners who wish to deepen their practice and understanding of yoga. Conducted in the serene and spiritual environment of Tamil Nadu, this training integrates traditional Indian yogic wisdom with modern scientific approaches to health, wellness, and self-development.
This certification course meets the professional standards set by the Indian Federation of Yoga and qualifies participants to teach yoga confidently worldwide.
Step-by-Step Detailed Course Structure
Step 1: Orientation and Introduction to Yogic Life
- Welcome session and orientation by senior faculty.
- Introduction to the Indian Federation of Yoga philosophy and objectives.
- Understanding the roots of yoga: meaning, history, and purpose.
- Overview of the 8 Limbs of Yoga (Ashtanga Yoga) as defined by Maharishi Patanjali.
- Establishing discipline and lifestyle guidelines for a yogic routine during training.
Step 2: Foundation of Yoga Philosophy
- Study of classical yogic texts such as Patanjali Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika.
- Understanding concepts of Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga.
- Principles of Yamas and Niyamas and their application in daily life.
- Discussion on the philosophy of mind, body, and soul.
- Guided self-reflection on the yogic path and personal growth.
Step 3: Asana Practice and Alignment Techniques
- Detailed training in Hatha Yoga postures and foundational Ashtanga Vinyasa sequences.
- Step-by-step breakdown of over 70 essential yoga asanas.
- Proper alignment, adjustments, and modification techniques.
- Use of props to support different body types and abilities.
- Building personal daily practice and progressive strength development.
- Study of benefits, contraindications, and sequencing principles for each posture.
Step 4: Pranayama and Breath Control
Introduction to the science of breath (Prana).
Detailed practice of basic and advanced Pranayama techniques:
- Anulom Vilom
- Kapalabhati
- Bhastrika
- Nadi Shodhana
- Ujjayi and Bhramari
- Understanding the physical and energetic effects of breath regulation.
- Breath awareness and meditative connection through pranayama.
Step 5: Meditation and Mindfulness Training
Introduction to different meditation styles including:
- Breath awareness meditation
- Mantra meditation (OM chanting and Gayatri mantra)
- Trataka (candle gazing)
- Yoga Nidra (deep relaxation)
- Techniques to cultivate concentration, clarity, and mental peace.
- Daily guided meditation sessions to deepen self-awareness.
- Understanding the stages of meditation and overcoming distractions.
Step 6: Anatomy and Physiology for Yoga Practice
-
Study of human anatomy with a focus on:
- Musculoskeletal system
- Respiratory and circulatory systems
- Nervous and endocrine systems
- Biomechanics of yoga asanas and their effect on different body parts.
- Safety guidelines to prevent injuries.
- Understanding energy anatomy: Chakras, Nadis, and the flow of Prana.
- Application of anatomy in teaching and sequencing yoga classes.
Step 7: Yogic Diet and Lifestyle
- Importance of Sattvic diet in yogic living.
- Guidelines on food combinations, timing, and digestion.
- Introduction to Ayurveda and Tridosha concept.
- Yogic daily routines (Dinacharya) for maintaining balance and energy.
- Fasting, cleansing, and detoxification practices.
- Role of food in supporting physical and mental clarity.
Step 8: Teaching Methodology and Class Management
- Fundamentals of teaching yoga with confidence and compassion.
- Developing voice projection, class structure, and sequencing.
- Demonstration and correction techniques for students.
- Effective communication and student engagement skills.
- Ethics of a yoga teacher and code of conduct under Indian Federation of Yoga guidelines.
- Practice teaching sessions (peer teaching) with feedback from instructors.
- Building confidence to lead beginner and intermediate level classes.
Step 9: Practicum and Assessment
- Practical teaching assessments and written examination.
- Evaluation based on teaching skills, knowledge of asanas, and understanding of philosophy.
- Group discussions and interactive workshops to clarify concepts.
- Completion of required hours for certification (200 hours total).
- Feedback and personal development guidance from mentors.
Step 10: Certification and Graduation
- On successful completion of the program, participants receive a 200-Hour Yoga Teacher Training Certificate from the Indian Federation of Yoga.
- This certification qualifies graduates to teach yoga professionally and conduct classes, workshops, or private sessions.
- Closing ceremony with meditation, chanting, and certificate distribution.
Course Duration and Format
Duration: 200 hours (typically 24 to 30 days intensive training).
Format: In-person residential training in Tamil Nadu.
Daily Schedule:
- Morning Pranayama & Meditation
- Asana Practice (Hatha & Vinyasa)
- Yoga Philosophy & Anatomy Sessions
- Teaching Methodology & Practicum
- Evening Meditation and Reflection
Eligibility
- Open to beginners and intermediate practitioners.
- Minimum age: 18 years.
- No prior teaching experience required.
- Willingness to learn, self-discipline, and commitment to complete all sessions.
Learning Outcomes
After completing the 200-Hour Yoga Teacher Training under the Indian Federation of Yoga, students will:
- Develop a strong foundation in traditional yoga philosophy and modern teaching methods.
- Gain confidence in leading yoga classes safely and effectively.
- Understand anatomy, alignment, and physiology for yoga teaching.
- Cultivate mindfulness, discipline, and personal growth.
- Be eligible to register and work as a certified Yoga Teacher.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
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"Bhagavad Gita”
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