200 Hours Yoga Teacher Training Spain

The 200 Hours Yoga Teacher Training Course in Spain, certified by the Indian Federation of Yoga, is a comprehensive, immersive program designed to provide aspiring yoga instructors with a strong foundation in traditional Indian yoga practices. This residential training blends authentic yogic wisdom with practical teaching skills, enabling participants to develop personally while preparing to guide others confidently and safely in yoga classes.

The course spans approximately 4 weeks (typically 24–28 days), with a structured daily schedule that includes morning practices, theoretical sessions, practical workshops, self-study time, and evening reflections. It emphasizes holistic development—physical, mental, emotional, and spiritual—rooted in ancient Indian traditions.

Course Objectives

Build a solid understanding and personal practice of core yoga elements: asanas, pranayama, meditation, and philosophy.
Develop safe, effective teaching skills, including sequencing, cueing, adjustments, and class management.
Explore the deeper aspects of yoga through philosophy, subtle anatomy, and ethical principles.
Foster self-awareness, discipline, and a yogic lifestyle for lifelong growth.
Prepare graduates to teach beginner to intermediate level classes authentically.

Upon successful completion—including attendance, practice assessments, written/oral exams, and teaching practicum—participants receive a 200 Hours Yoga Teacher Training Certificate from the Indian Federation of Yoga, recognizing their competence as certified yoga instructors.

Daily Schedule (Sample)

6:00 AM – 7:30 AM: Morning practice (asanas, pranayama, meditation)
7:30 AM – 8:30 AM: Shatkarma / cleansing practices & light breakfast
9:00 AM – 11:00 AM: Asana alignment & methodology
11:15 AM – 1:00 PM: Yoga philosophy & ethics
1:00 PM – 2:30 PM: Lunch & rest
3:00 PM – 5:00 PM: Anatomy & physiology / practicum
5:15 PM – 6:30 PM: Pranayama, meditation & chanting
7:00 PM – 8:00 PM: Dinner
8:00 PM – 9:00 PM: Self-study, group discussions, or satsang (optional)
9:30 PM: Lights out

Detailed Curriculum Breakdown

1. Techniques, Training & Practice (Asana) – Approx. 75–80 hours

This core module focuses on building a strong personal practice while learning to teach postures safely and effectively.

Sun Salutations: Surya Namaskar A & B variations, with breath synchronization.
Standing & Balancing Poses: Tadasana, Uttanasana, Virabhadrasana I/II/III, Parsvakonasana, Trikonasana, Vrksasana, Natarajasana variations, Garudasana.
Seated & Forward Bends: Paschimottanasana, Janu Sirsasana, Baddha Konasana, Upavistha Konasana, Gomukhasana.
Backbends: Bhujangasana, Shalabhasana, Dhanurasana, Ustrasana, Setu Bandhasana, Matsyasana.
Twists: Ardha Matsyendrasana, Parivrtta Trikonasana, Marichyasana.
Inversions & Core: Sirsasana preparation, Sarvangasana, Halasana, Plank variations, Navanasana.
Relaxation Poses: Savasana, Balasana, Supta Baddha Konasana.
Alignment principles, use of props (blocks, straps, bolsters), modifications for different body types, common misalignments, benefits, contraindications, and basic hands-on adjustments.

2. Pranayama (Yogic Breathing) & Meditation – Approx. 30–40 hours

Breath control and meditative practices to cultivate inner calm and energy awareness.

Basic Techniques: Anulom Vilom (alternate nostril breathing), Kapalabhati, Bhastrika, Ujjayi, Brahmari, Sheetali/Sheetkari.
Advanced Concepts: Bandhas (Mula, Uddiyana, Jalandhara), Kumbhaka (breath retention).
Meditation Practices: Guided mindfulness, Trataka (candle gazing), Mantra meditation (Om, So-Ham), Yoga Nidra.
Chanting: Basic Sanskrit mantras, including opening/closing chants, Gayatri Mantra, and simple kirtan.

3. Yoga Philosophy, Lifestyle & Ethics – Approx. 30–35 hours

Drawing from classical Indian texts to understand yoga's deeper purpose.

Patanjali's Yoga Sutras: Overview of the eight limbs (Ashtanga Yoga): Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
Key Texts: Insights from Bhagavad Gita (Karma, Bhakti, Jnana Yoga), Hatha Yoga Pradipika basics.
Yogic Lifestyle: Diet (sattvic foods), daily routines (dinacharya), ethical guidelines for teachers (compassion, non-harm, inclusivity).
Concepts: Karma, Dharma, Koshas (five sheaths), Chakras, Nadis, Prana, and subtle energy systems.

4. Anatomy & Physiology – Approx. 25–30 hours

Practical understanding of the body in relation to yoga practice.

Musculoskeletal System: Bones, joints, major muscle groups involved in asanas, movement mechanics.
Respiratory & Circulatory Systems: How pranayama affects breathing and heart health.
Nervous System: Stress response, parasympathetic activation through yoga.
Subtle Anatomy: Introduction to nadis, chakras, prana vayus.
Injury Prevention: Common yoga injuries, contraindications, safe modifications.

5. Teaching Methodology & Practicum – Approx. 30–40 hours

Hands-on preparation to become an effective teacher.

Sequencing: How to structure beginner/intermediate classes (warm-up, peak pose, cool-down).
Cueing: Verbal instructions (precise, clear, inclusive), demonstration, observation.
Adjustments: Safe hands-on assists, verbal cues, use of props.
Class Management: Creating inclusive spaces, handling different levels, time management, voice projection.
Practice Teaching: Lead peers in short sessions, receive feedback from trainers and group.
Business & Ethics: Building a teaching career, student-teacher relationship, professional boundaries.

Assessment & Certification

Daily participation and attendance (minimum 90% required).
Practical assessments: Leading a class segment, demonstrating asanas/pranayama.
Theoretical: Written/oral quizzes on philosophy, anatomy, and methodology.
Final teaching practicum and reflective journal.

This program offers a balanced, authentic path to becoming a skilled yoga teacher, deeply rooted in Indian yogic traditions. It is ideal for those seeking personal transformation and the ability to share yoga confidently in Spain or worldwide. The Indian Federation of Yoga certification affirms your training and commitment to excellence in yoga education.

Yoga-Teacher-Career-Spain

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.