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Best Yoga Institute in Delhi – Indian Federation of Yoga

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Discover authentic, professional-grade yogic education at the Indian Federation of Yoga (IFY), recognized as the best yoga institute in Delhi. Centrally located in Mukherjee Nagar, our institute offers comprehensive programs tailored for beginners, regular practitioners, and aspiring professionals.

 

Whether you want to build a solid foundation through our professional 1-Year Diploma in Yoga, master classical alignment via our specialized teacher training modules, or join flexible online classes from home, IFY provides an authentic environment rooted in traditional wisdom and modern functional science. Led by experienced senior mentors, our curriculum integrates traditional asanas, pranayama, Patanjali's Yoga Sutras, applied anatomy, and rigorous practical teaching methodologies.

 

Join a thriving community of wellness enthusiasts, earn credible certifications, and embark on a transformative journey toward personal mastery and professional excellence. Enroll today at our Delhi center or explore our flexible online learning tracks!

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Comprehensive Guide to Yoga Education in Delhi with the Indian Federation of Yoga

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Embarking on a journey of self-discovery, physical vitality, and professional excellence begins with choosing the right institution. As the best yoga institute in Delhi, the Indian Federation of Yoga (IFY) stands at the forefront of authentic yogic education, blending ancient traditions with modern functional science. Centrally located in Mukherjee Nagar, our institute serves as a premier hub for individuals seeking structured, high-quality yoga training—ranging from foundational short-term courses to advanced postgraduate and master's degrees.

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Why Choose the Indian Federation of Yoga in Delhi?

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Navigating the world of yoga education can be overwhelming, especially with the abundance of short-term fitness certificates that lack depth. At IFY, our core philosophy is rooted in institutional transparency, academic rigor, and brand-specific authenticity. We do not rely on external or government affiliations; instead, our reputation is built entirely on the caliber of our curriculum, the dedication of our senior faculty (including veteran instructors like Ms. Neeru Batra and Rahul Chauhan), and the success of our graduates.

 

1. Holistic Curriculum Design: Our programs cover the entire spectrum of yoga science, including classical Hatha asanas, structural alignment, precision pranayama, energy regulation (bandhas), traditional cleansing (shatkarmas), Patanjali's Yoga Sutras, and applied human anatomy.

2. Flexible Learning Modes: Understanding the diverse schedules of our students, we offer both comprehensive offline classes at our Mukherjee Nagar center and interactive, live online learning tracks.

3. Practical Teaching Methodology: We believe that a true yoga teacher is forged through active practice. Our courses feature extensive live teaching labs, peer-to-peer instructional drills, and constructive feedback loops to ensure students graduate with real-world classroom confidence.

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Explore Our Diverse Academic Programs

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Whether you are stepping onto a yoga mat for the very first time or seeking advanced academic mastery, IFY offers a clear, progressive pathway for every stage of your journey:

 

1. Certificate Course in Yoga: Perfect for beginners and working professionals, this foundational short-term program introduces essential posture alignment, breath awareness, and basic philosophy.

2. Yoga Instructor Course (YIC): A focused vocational track designed to equip aspiring instructors with the basic pedagogical skills, safety guidelines, and class management techniques needed for community fitness spaces.

3. Diploma in Yoga Teacher Training (1-Year Flagship): Our most popular professional program. Available via both online (?24k) and offline Mukherjee Nagar (?28k) tracks, it provides an in-depth, year-long immersion into teaching methodologies, therapeutic applications, and advanced philosophy.

4. PG Diploma in Yoga: Tailored for university graduates looking to elevate their professional standing, this advanced post-graduate program dives deep into clinical yoga applications, therapeutic sequencing, and specialized health management.

Transform Your Career and Personal Practice

Graduating from the Indian Federation of Yoga equips you with an official, verifiable credential that carries immediate weight in the wellness industry. Whether your goal is to teach in professional studios, launch independent private coaching, consult in corporate wellness, or deepen your own spiritual discipline, IFY provides the foundation you need.

 

Take the next step toward professional mastery. Visit our Mukherjee Nagar center in Delhi or explore our flexible digital tracks today to find the program that aligns with your life goals.

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MA in Yoga Program – Admissions & University Partnership

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The Indian Federation of Yoga (IFY) serves as the official admission and knowledge partner for the MA in Yoga program, which is officially awarded by Matrix SkillTech University, Sikkim (a UGC-recognized state private university).

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Partnership Structure & Delivery

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1. Degree-Awarding University: Matrix SkillTech University, Sikkim

2. Admission & Knowledge Partner: Indian Federation of Yoga (IFY)

3. Role of IFY: Handles comprehensive student counseling, application processing, academic coordination, theoretical instruction, and practical training facilitation.

4. Delivery Modes: Available through regular campus tracks and flexible hybrid/distance learning options tailored for working professionals.

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Program Details & Curriculum Scope

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1. Duration: 2 Years (Structured across 4 semesters)

2. Eligibility: Bachelor’s degree (Graduation) in any discipline from a recognized institution.

3. Core Curriculum: Advanced Hatha yoga texts, Patanjali Yoga Sutras, human anatomy and physiology, yoga therapy, alternative naturopathy, and mandatory research dissertation project work

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Yoga Courses, Fees, and Duration

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The Indian Federation of Yoga (IFY) offers a structured, transparent spectrum of professional yoga programs designed for beginners, aspiring teachers, and advanced academic scholars. Below is the comprehensive comparison of our courses, durations, formats, and fee structures across our Delhi center, online tracks, and residential immersions.

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Course Comparison Table

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Key Financial and Enrollment Guidelines

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• Transparent Pricing: All fees cover comprehensive training curricula, study manuals, and final certification eligibility upon successful evaluation.

• Flexible Payment Methods: Payments can be completed securely via direct bank transfer (NEFT/RTGS), debit/credit card, UPI, or local draft/cash at our administrative office located at : Head Office :867, First Floor, Mukherjee Nagar, Delhi - 110009 (above Apni Rasoi and opposite Batra Cinema)

• Admissions Assistance: For detailed fee breakdowns on advanced university programs or to reserve your slot in upcoming batches, contact our admissions and administrative desk directly at +91 9999135155.

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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

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Yoga Teacher Training Curriculum

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Our professional yoga teacher training curriculum is meticulously designed to bridge traditional yogic heritage with modern functional science. Whether you are studying through our 1-year diploma in Delhi or our 200-hour residential intensive in Rishikesh, our syllabus provides a comprehensive framework to build deep subject mastery and teaching confidence.

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Asana Practice and Alignment

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1. Master traditional Hatha postures with a heavy focus on structural integrity, biomechanics, and proper weight distribution.

2. Learn safe entry, holding, and exit mechanics for each posture.

3. Study foundational adjustments, prop usage (blocks, straps, bolsters), and anatomical modifications tailored for diverse body types and physical limitations.

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Pranayama and Meditation

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1. Explore the science of vital energy through systematic breath control techniques such as Nadi Shodhana, Kapalabhati, Ujjayi, and Sheetali.

2. Study energetic locks (bandhas) and traditional cleansing techniques (shatkarmas) to purify the body and prepare the system for advanced practices.

3. Develop sustained mental focus, inner stillness, and emotional balance through core concentration exercises, breath awareness meditations, and guided relaxation techniques.

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Yoga Philosophy and Anatomy

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1. Trace the historical evolution of yoga from ancient traditions to contemporary systems, studying classical sacred texts including the Patanjali Yoga Sutras.

2. Examine human bodily systems with a specific focus on the musculoskeletal, respiratory, and nervous networks.

3. Study functional kinesiology, joint mechanics, and muscle engagement during movement to implement practical injury prevention strategies.

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Teaching Methodology and Practical Training

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1. Learn the core mechanics of instructional delivery, including voice modulation, spatial awareness, and clear verbal cueing.

2. Master intelligent class planning, safe sequencing, and time management for group and individual settings.

3. Participate in extensive supervised peer-teaching sessions, live instructional labs, and constructive feedback loops to build true classroom confidence.

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Faculty and Teaching Methodology

At the Indian Federation of Yoga (IFY), the quality of your education is driven by our distinguished team of senior masters, holistic therapists, and philosophy scholars. Our instructors bring decades of deep personal practice, academic research, and international teaching experience to every class.

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Key Faculty Members & Leadership

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1. Ms. Neeru Batra: Founder and President of the Indian Federation of Yoga, serving as a master yoga expert with extensive experience in traditional yogic practice, lifestyle management, and holistic wellness instruction.

2. Rahul Chauhan: Co-Founder, Meditation Expert, and Inner Healing Therapy Specialist, guiding students through advanced meditative states, breath regulation, and emotional balance.

3. Specialized Instructors & Global Mentors: Our academic and practical training panels include seasoned masters such as Jatin Mittal (Yoga Master) alongside international guest faculty like Prof. Lima and Giuseppe Lombardo, ensuring a well-rounded perspective spanning traditional Indian techniques and global wellness methodologies.

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Our Practical Learning Approach

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We reject purely theoretical learning in favor of an immersive, hands-on instructional model designed to cultivate absolute teaching confidence:

 

1. Direct Mentorship: Small batch sizes allow our senior faculty to provide personalized posture corrections, tailored adjustments, and individualized feedback.

2. Supervised Teaching Labs: Students actively design, sequence, and lead live classes under direct faculty observation, building real-world classroom management skills.

3. Experiential Integration: Theory is paired immediately with application—studying anatomy directly alongside biomechanical posture adjustments, and exploring philosophy through daily guided meditation and self-reflection.

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Institute Location and Facilities in Delhi

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The Indian Federation of Yoga headquarters and main offline campus are situated in the educational hub of North Delhi, providing a focused, accessible, and well-equipped environment for all academic and practical training sessions.

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Address & Location Details

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1. Head Office Address: 867, First Floor, Mukherjee Nagar, Delhi - 110009 (located above Apni Rasoi and directly opposite Batra Cinema).

2. Neighborhood Context: Situated in a prominent, easily navigable landmark district of North Delhi, surrounded by student-friendly amenities, local conveniences, and residential options.

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Class Facilities & Infrastructure

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1. Dedicated Yoga Studios: Spacious, clean, and well-ventilated practice halls designed specifically for traditional asana training, alignment workshops, and breathwork sessions.

2. Study & Resource Areas: Comfortable seating, reference materials covering classical yogic texts, and supportive learning setups for anatomy and philosophy lectures.

3. Comfort & Hygiene: Maintained changing areas, secure storage for personal belongings, and filtered drinking water facilities.

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Directions & Accessibility

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1. Metro Connectivity: Easily accessible via the Yellow Line metro network, with GTB Nagar and Vishwavidyalaya being the nearest stations, just a quick auto or e-rickshaw ride away to Batra Cinema / Mukherjee Nagar.

2. Road Transit: Well-connected via major arterial routes, Ring Road, and local transport options operating continuously across Delhi-NCR.

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Contact Details & Administrative Support

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1. Phone / WhatsApp Admissions: +91 9999135155 | +91 9911887155

2. Official Website: www.indianfederationyoga.org

3. Administrative Hours: Monday to Saturday (Open for academic counseling, course registrations, and daily batch coordination).

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Certification, Recognition, and Professional Credentialing

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Earning a credential from the Indian Federation of Yoga (IFY) establishes your professional legitimacy and readiness to teach in studios, wellness centers, and global instructional settings.

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Direct Issuing Body & Credentialing

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1. Primary Authority: Upon successful fulfillment of attendance, academic assignments, and practical evaluation standards, graduates are issued an official, verifiable certification directly by the Indian Federation of Yoga (IFY).

2. Professional Registration: Graduates become eligible to apply for formal Yoga Professional Registration through the IFY network, securing a unique teacher ID and priority listing in the official directory.

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Academic & University Affiliation

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1. Higher Education Programs: For advanced academic paths such as the MA in Yoga, the formal degree is conferred directly by our partner Matrix SkillTech University, Sikkim (a UGC-recognized state private university).

2. Role of IFY: The Indian Federation of Yoga acts as the dedicated admission, academic support, and knowledge partner, delivering the curriculum and training framework while the university awards the recognized master's credential.

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Institutional Standards

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1. Independent Authority: IFY operates as a premier standalone educational and professional standards organization. Our certificates carry weight and industry respect based strictly on our rigorous curriculum, hands-on teaching requirements, and the high caliber of our senior faculty.

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Student Reviews and Learning Experience

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Hear directly from students and practitioners who have experienced our training programs, classroom atmosphere, and faculty mentorship firsthand:

• Muskan Chopra: "This place is very welcoming and inspiring. I love how sir and mam guide us to visualize our intentions so clearly it felt so empowering and uplifting. The classes here are full of energy. Everyone should come here atleast once.

• Ashish Sharma: "The yoga class has been truly helpful for me. It's improved not just my flexibility and strength, but also brought a sense of calm and focus to my daily routine. Grateful for the guidance and positive energ

• Shivanshee Agrahari: "I'm truly grateful to be a part of the Indian Federation Yoga Class! The sessions are well-structured, deeply relaxing, and full of positive energy. The instructors are knowledgeable, patient, and make sure every student feels included and suppor."

• Neha Gautam: "The yoga classes were truly rejuvenating and helped me feel more balanced, both physically and mentally. The atmosphere was peaceful and motivating."

• Mariam Ness: "I would recommend practitioners at this center to everyone! They are great to work with and are excellent trainers. Thank you all!"

• Riya Singh: "Good experience with yoga teacher and other members are also helpful. Environment is spiritual."

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Frequently Asked Questions – Yoga Courses & Training

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1. What types of yoga courses are available at the Indian Federation of Yoga (IFY)?

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We offer a complete academic ladder ranging from short-term foundational training to advanced university degrees, including:

 

1. Certificate Course in Yoga (Beginner & Lifestyle focus)

2. Yoga Instructor Course (Vocational teacher training)

3. 1-Year Diploma in Yoga Teacher Training (Available Online & Offline at our Delhi center)

4. 200-Hour Residential Yoga Teacher Training (Rishikesh Immersion)

5. Post-Graduate (PG) Diploma in Yoga (Advanced clinical & therapeutic study)

6. Master of Arts (MA) in Yoga (Conferred via our university partnership)

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2. Are beginners allowed to join professional yoga teacher training courses?

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Yes. Our foundational programs, certificate courses, and 200-hour teacher training tracks welcome absolute beginners who have a genuine passion for learning. No prior teaching experience or advanced flexibility is required to start.

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3. What is the difference between a Certificate Course and a Diploma in Yoga?

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1. Certificate Courses are short-term foundational programs (typically 1 to 3 months) designed to build personal practice, breath awareness, and basic fitness literacy.

2. Diplomas (1-Year) are comprehensive, in-depth professional programs covering advanced asanas, Patanjali's Yoga Sutras, applied human anatomy, teaching methodology, and extensive practical labs to qualify you for global instruction.

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4. Can I study yoga courses online, or is physical attendance mandatory?

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We offer flexible learning models. You can choose dedicated offline classes at our Mukherjee Nagar, Delhi campus, immersive residential programs in Rishikesh, or interactive live online tracks designed for remote or working professionals.

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5. How much do yoga teacher training courses cost?

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Course fees vary depending on the format and program intensity:

 

1. Online 1-Year Diploma: Rs.28,000

2. Offline Delhi 1-Year Diploma: Rs.28,000

3. Rishikesh 200-Hour Residential Intensive: Rs.65,000 (Domestic) / $1,299 USD (International)

4. Contact our admissions desk at +91 9999135155 for specific short-term or master's program fee details.

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6. Who awards the certification upon course completion?

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Upon successfully meeting attendance, assignment, and practical evaluation standards, graduates receive an official, verifiable professional certification issued directly by the Indian Federation of Yoga (IFY).

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7. Does the institute offer university-recognized higher education degrees?

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Yes. IFY serves as the official admission and knowledge partner for the MA in Yoga program, which is officially awarded by Matrix SkillTech University, Sikkim (a UGC-recognized state university).

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8. Will these courses help me prepare for Ministry of AYUSH / YCB examinations?

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Yes. Our detailed syllabus and structured training modules thoroughly prepare candidates to appear for official Yoga Certification Board (YCB) examinations under the Ministry of AYUSH.

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9. What are the career opportunities after completing a yoga course?

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Graduates are fully equipped to work professionally as certified yoga instructors, private wellness coaches, studio teachers, corporate wellness consultants, or independent entrepreneurs running their own yoga studios and online classes.

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10. What is included in the Rishikesh residential course package?

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The 200-hour residential intensive fee covers complete tuition, comfortable stay accommodations, three daily wholesome vegetarian/sattvic meals, study manuals, specialized props, and your final teacher certification.

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11. What batch timings are available for regular classes in Delhi?

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We offer flexible morning and evening time slots to accommodate students and working professionals:

 

1. Morning Batches: 6:00 AM – 12:00 PM

2. Evening Batches: 5:00 PM – 8:30 PM

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12. What should I bring to my practical yoga training sessions?

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Students should bring a comfortable personal yoga mat, appropriate breathable practice attire, a notebook for philosophy and anatomy lectures, and a reusable water bottle.

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13. Who leads the teaching faculty at IFY?

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Our programs are led by experienced senior masters, including Founder & President Ms. Neeru Batra and Co-Founder Rahul Chauhan, alongside specialist instructors covering anatomy, philosophy, and therapeutic yoga.

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14. Where is the Delhi training center located?

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Our offline center is centrally located at 867, First Floor, Mukherjee Nagar, Delhi - 110009 (above Apni Rasoi and directly opposite Batra Cinema), within easy reach of the GTB Nagar Metro Station.

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15. How can I enroll in a course or schedule a campus visit?

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You can reserve your seat or book an academic counseling session by calling or messaging our admissions desk at +91 9999135155, emailing ify.directors@gmail.com, or visiting our Delhi center during working hours.