Diploma in Yoga Teacher Training in Delhi — Indian Federation of Yoga

Course overview (what this diploma delivers)

The Diploma in Yoga in Delhi from the Indian Federation of Yoga is a structured, practical program that equips students with the knowledge, practice, and teaching skills needed to work as certified yoga instructors. The course blends classical yoga philosophy, modern anatomy, therapeutic approaches, and hands-on teaching practice so graduates can confidently lead classes, design safe sequences, and work with special populations.

Step 1 — Eligibility & pre-admission checklist

Basic eligibility: generally open to adults (age 16+) with a high-school level education or equivalent.
Physical readiness: basic fitness to practice asanas; if you have medical conditions, obtain a medical fitness certificate.
Documents typically required: photo ID (Aadhaar/PAN/passport), recent passport photos, highest education certificate, signed application form, and medical fitness clearance.
Application: submit the online/offline form to the Indian Federation of Yoga (contact their Delhi centre for exact intake dates).

Step 2 — Enrollment & orientation (what happens next)

Fee payment and confirmation of seat.
Pre-course reading pack and a list of recommended props (mat, strap, blocks, blanket).
Orientation day in Delhi: introductions, code of conduct, timetable, attendance rules, assessment overview, and Q&A with lead faculty from the Indian Federation of Yoga.

Step 3 — Course duration & structure

Typical duration: flexible formats are available (full-time intensive, part-time weekend, or blended online + in-person). Common setups are 6–12 months for diploma level depending on schedule.
Delivery mode: in-person classes in Delhi, with blended options for theory via online lectures and recorded resources.
Attendance: diploma programs require regular practice and participation — you will be asked to maintain a practice log and teaching hours.

Module-by-module (step-wise curriculum)

Below is the stepwise breakdown of core modules you’ll complete during the Diploma in Yoga in Delhi.

Module 1 — Foundations of Yoga (Theory)

History of yoga: key texts and lineages.
Yoga philosophy: brief study of the Yoga Sutras, Bhagavad Gita and core ethical precepts (yamas, niyamas).
Sanskrit terminology and mantra basics.

Module 2 — Asana Practice & Alignment (Practical)

Progressive training from foundational to intermediate asanas.
Alignment principles, use of props, injury prevention and hands-on adjustments.
Modifications for beginners, seniors, pregnant students, and injuries.

Module 3 — Pranayama, Bandhas & Kriyas

Core breathing techniques: ujjayi, nadi shodhana, kapalabhati, bhramari, etc.
Introduction to bandhas and safe pranayama sequencing.
Cleansing practices (kriyas) discussed with safety guidelines.

Module 4 — Meditation & Mindfulness

Guided techniques: mindfulness, Vipassana basics, breath awareness, and guided visualizations.
Using meditation for stress management and mental health support.

Module 5 — Anatomy & Physiology for Yoga Teachers

Functional anatomy: musculoskeletal system, respiratory and nervous systems.
Common injuries and contraindications.
Body mechanics for safe teaching and spotting.

Module 6 — Teaching Methodology & Practical Skills

Class sequencing, cueing, pacing, and voice modulation.
Designing classes for different levels (beginner → intermediate → advanced).
Classroom management, lesson planning and time management.

Module 7 — Therapeutics & Special Populations

Prenatal/postnatal yoga adaptations, senior yoga, yoga for children, and basic therapeutic protocols for common lifestyle disorders (back pain, hypertension, anxiety).
Referral ethics: when to advise medical consultation.

Module 8 — Professional Development & Ethics

Professional conduct, business basics, marketing classes, and online teaching best practices.
Legal and safety considerations for running classes in Delhi or online.

Module 9 — Practical Teaching Internship & Peer Teaching

Supervised teaching hours: each student teaches multiple classes observed by faculty.
Peer feedback, video-review sessions, and corrective coaching.

Module 10 — Assessment & Final Project

Continuous assessment: attendance, practice logs, assignments, and mini-tests.
Final practical exam: teach a full class (observed) and perform adjustments.
Written exam or open-book theoretical assessment.
Final project: a short research/teaching project or case study demonstrating applied learning.

Assessment criteria & certification

Assessment components: attendance and participation, practical teaching, written theory test, viva/oral, and a final project.
Passing requirement: successful completion of all assessment elements (the Indian Federation of Yoga will provide exact pass marks and attendance policy).
Certification: on successful completion, you receive the Diploma in Yoga issued by the Indian Federation of Yoga, stating the course level and competencies achieved.

Learning outcomes (what you’ll be able to do)

Confidently lead beginner to intermediate classes in Delhi and online.
Create safe, well-sequenced classes tailored to diverse student needs.
Apply basic therapeutic adaptations for common conditions and special populations.
Use solid anatomical understanding to prevent injuries and progress students safely.
Develop a professional practice, including class marketing and ethical conduct.

Post-course support & next steps

Continued mentorship: many graduates receive follow-up mentoring or take advanced 300/500-hour courses.
Career pathways: studio instructor, corporate wellness trainer, retreat facilitator, therapeutic yoga associate, or online teacher.
Resources: recommended reading lists, recorded class libraries, and alumni networks facilitated by the Indian Federation of Yoga.

How to apply — final step-by-step

Visit or contact the Indian Federation of Yoga’s Delhi office (phone/email as provided by them).
Complete the application and submit required documents.
Pay course fees or reserve your seat via the prescribed payment method.
Attend orientation and begin the diploma program on the announced start date.

Yoga Teacher Training Course in Delhi

The Yoga Teacher Training Course in Delhi offered by the Indian Federation of Yoga is designed for aspiring yoga teachers and dedicated practitioners who want to gain in-depth knowledge of yoga philosophy, asanas, pranayama, meditation, and teaching methodology. Whether you are in Adarsh Nagar, Aerocity, Akshardham, Alipur, Amar Colony, Anand Vihar, Ashok Nagar, Ashok Vihar, Ashram Chowk, or Azadpur, this program provides a comprehensive platform to transform your passion for yoga into a rewarding career. Students receive personalized attention from experienced instructors and enjoy a structured curriculum that blends ancient yoga traditions with modern scientific approaches. The course is suitable for beginners as well as intermediate practitioners and emphasizes building strong foundations in Hatha Yoga, Ashtanga Yoga, anatomy, and yoga therapy.

Diploma in Yoga Teacher Training in Delhi

The Diploma in Yoga Teacher Training in Delhi by the Indian Federation of Yoga is a government-registered program that equips you with professional skills and certification to teach yoga worldwide. Covering yoga philosophy, human anatomy, pranayama techniques, meditation, kriyas, and sequencing, this diploma is perfect for those in Badarpur, Bawana, Bhikaji Cama Place, Burari, Chandni Chowk, Chanakyapuri, Civil Lines, Civil Lines Extension, and Connaught Place who seek a deeper understanding of yoga and its benefits. The program also includes live teaching practice, enabling students to gain real-time experience and confidence in leading yoga sessions. It’s an ideal choice for those who wish to open their own yoga studio or join wellness centers as certified instructors.

Certified Yoga Instructor Course in Delhi

The Certified Yoga Instructor Course in Delhi offered by the Indian Federation of Yoga provides globally recognized certification. Participants from Dashrath Puri, Defence Colony, Delhi Cantonment, Dhaula Kuan, Dilshad Garden, and Dwarka (various sectors including Sector-10, Sector-21, and Sector-9) can enroll to master advanced asanas, breath control, alignment, and sequencing techniques. The training also emphasizes class management, voice modulation, and creating lesson plans that cater to diverse student needs. Upon completion, graduates can teach group classes, private sessions, or online programs, making it a versatile certification for yoga professionals.

Affordable Yoga Classes in Delhi

The Indian Federation of Yoga ensures affordable yoga classes in Delhi without compromising on quality. Designed for all budgets, these classes are available for residents in Ghaziabad Border Areas, Ghitorni, Gole Market, Govindpuri, Green Park, and Greater Kailash I & II. Students can choose from morning or evening batches, and special packages are available for long-term memberships. The classes cover traditional yoga postures, breathing techniques, and guided meditation sessions, making them accessible to both beginners and advanced learners.

Best Yoga Teacher Training in Delhi

The best yoga teacher training in Delhi can be found with the Indian Federation of Yoga, which combines experienced faculty, a rich curriculum, and practical teaching opportunities. Those living in GTB Nagar, Hari Nagar, Hauz Khas, INA Colony, IIT, and ITO can benefit from this immersive training experience. Students are trained not only to perfect their own practice but also to inspire and guide others. The course integrates yoga philosophy with physical practice, ensuring graduates are confident, knowledgeable, and capable teachers.

Online Yoga Teacher Training in Delhi

For those who prefer learning from home, the online yoga teacher training in Delhi by the Indian Federation of Yoga offers flexibility and convenience. Residents from Jahangir Puri, Jamia Millia Islamia Area, Jamia Nagar, Janakpuri, Jangpura, and Jasola can participate in live online sessions covering asanas, pranayama, meditation, anatomy, and teaching methodology. The online format includes interactive Q&A, assignments, and teaching practice via video conferencing, ensuring the same quality as in-person training.

Yoga Certification Programs in Delhi

The yoga certification programs in Delhi from the Indian Federation of Yoga cater to all levels of learners. Whether you are from Kailash Colony, Kalkaji, Kalkaji Extension, or Kamla Nagar, you can choose from beginner to advanced programs, specialized courses in prenatal yoga, yoga therapy, and meditation teacher training. All certifications are recognized nationally and internationally, enabling students to expand their teaching careers anywhere in the world.

Government Registered Organization Indian Federation of Yoga Course in Delhi

The Indian Federation of Yoga, a government-registered organization, offers structured yoga teacher training courses in Delhi that meet national education standards. Students across Adarsh Nagar, Aerocity, and all major parts of Delhi benefit from a syllabus that blends ancient traditions with modern health science. This ensures credibility and recognition for graduates seeking professional opportunities in schools, wellness centers, resorts, and community programs.

Intensive Yoga TTC in Delhi

The intensive yoga TTC in Delhi is a fast-track training program by the Indian Federation of Yoga, ideal for those who want to complete their certification in a shorter time frame. Residents from Anand Vihar, Ashok Nagar, Ashok Vihar, and Ashram Chowk can join this rigorous program, which offers daily extended practice sessions, in-depth workshops, and teaching drills. This is perfect for dedicated learners aiming for rapid progress.

Online Yoga TTC for Delhi Residents

The online yoga TTC for Delhi residents allows students to learn from anywhere while receiving personalized guidance from expert trainers of the Indian Federation of Yoga. People in Dwarka, Hauz Khas, Greater Kailash, and other Delhi neighborhoods can benefit from this interactive platform, which includes live demonstrations, recorded materials, and assessments to ensure mastery of yoga teaching skills

“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”

Hatha Yoga Classes in Delhi

Hatha yoga is the foundation for most modern yoga styles, focusing on postures, breathing techniques, and relaxation. At the Indian Federation of Yoga in Delhi, students from Karampura, Karol Bagh, Kashmere Gate, Laxmi Nagar, and Malviya Nagar learn the art of balancing mind and body through traditional asanas and pranayama. These hatha yoga classes cater to all levels, from complete beginners to seasoned practitioners, ensuring that each session develops flexibility, strength, and mindfulness. Students from areas like Lajpat Nagar, Lodhi Colony, Mayur Vihar Phase I, and Mehrauli appreciate the structured lessons that promote both physical health and inner peace. By practicing in dedicated yoga spaces across Patel Nagar, Okhla, and Paschim Vihar, learners gain a deeper understanding of posture alignment, breathing awareness, and meditative focus, creating a strong base for more advanced yoga practices.

Ashtanga Yoga Teacher Training in Delhi

Ashtanga yoga is a dynamic, physically demanding practice linking breath with movement. The Indian Federation of Yoga in Delhi offers a comprehensive Ashtanga Yoga Teacher Training program for those aiming to master this powerful style. Students from Model Town, Munirka, Narela, and Khan Market engage in intensive daily sequences designed to build stamina, flexibility, and concentration. The training covers the Primary Series in detail, giving students from Palam Vihar, Mangolpuri, Nehru Place, and Maharani Bagh a strong teaching foundation. Through hands-on adjustments, anatomy lessons, and guided practice, trainees from Patel Chowk, Mayur Vihar Phase II, and Nirman Vihar learn to lead Ashtanga classes with confidence and precision. This teacher training not only develops physical skill but also instills discipline, focus, and a deeper connection to yogic philosophy.

Beginner Yoga Classes in Delhi

For those just starting their yoga journey, the Indian Federation of Yoga provides beginner-friendly yoga classes in Delhi that focus on basic postures, breathing, and relaxation techniques. Residents from Moti Bagh, Nehru Enclave, and Nizamuddin benefit from small class sizes and personalized attention, making yoga accessible and enjoyable. Whether you’re in Mayapuri, Mukherjee Nagar, or Naraina, beginner sessions are designed to improve posture, reduce stress, and increase flexibility at a comfortable pace. Students in Old Delhi Railway Station Area, Palam, and Paharganj appreciate the supportive environment, where instructors guide them step-by-step through foundational asanas and breathing exercises. This approach ensures that even newcomers from Patparganj, Keshav Puram, and Kashmiri Gate can experience the transformative benefits of yoga without feeling overwhelmed.

Advanced Yoga Training in Delhi

Advanced yoga training at the Indian Federation of Yoga is designed for experienced practitioners ready to take their practice to the next level. Students from Mayur Vihar Phase III, Kirti Nagar, and Greater Kailash II explore complex asanas, deep pranayama techniques, and advanced meditation practices. This training integrates philosophy, anatomy, and alignment principles, empowering participants from Narela, Okhla, and Paharganj to teach and practice at a professional level. Trainees from Mangolpuri, Moti Nagar, and New Friends Colony gain expertise in sequencing advanced classes, managing injuries, and applying therapeutic yoga principles. Whether from Karol Bagh, Lodhi Colony, or Mahipalpur, learners experience an intensive, transformative journey that refines both their personal practice and teaching methodology.

200 Hour Yoga Teacher Training in Delhi

The Indian Federation of Yoga offers an internationally recognized 200-hour Yoga Teacher Training in Delhi, perfect for aspiring instructors or dedicated practitioners. Students from Patel Nagar, Paschim Vihar, and Munirka receive a thorough education in asanas, pranayama, meditation, anatomy, and teaching methodology. This immersive course welcomes participants from Lajpat Nagar, Mehrauli, and Lodhi Colony, guiding them through daily practice, philosophy discussions, and practical teaching experience. Those from Nirman Vihar, Old Delhi Railway Station Area, and Nehru Place leave the program fully prepared to lead safe, effective, and inspiring yoga classes. The 200-hour training builds a strong foundation for further specialization, making it a popular choice for learners from Kirti Nagar, Karampura, and Model Town.

300 Hour Yoga TTC in Delhi

The 300-hour Yoga Teacher Training Course at the Indian Federation of Yoga is designed for certified teachers and serious students seeking deeper mastery. Participants from Moti Nagar, Laxmi Nagar, and Paharganj enhance their skills in advanced asana, pranayama, meditation, and yoga philosophy. Students from Karol Bagh, Nehru Enclave, and Okhla benefit from detailed study in anatomy, alignment, and sequencing. This training also covers specialized teaching techniques for various student needs, making it valuable for residents from Kashmere Gate, Khan Market, and Mehrauli. The extended curriculum allows learners from Munirka, Mahipalpur, and New Friends Colony to refine their personal practice while gaining advanced teaching credentials.

500 Hour Yoga Instructor Course in Delhi

For those aiming for the highest level of yoga training, the Indian Federation of Yoga offers a prestigious 500-hour Yoga Instructor Course. Students from Mayur Vihar Phase II, Patel Chowk, and Paschim Vihar undergo rigorous training in all aspects of yoga, including advanced asanas, therapeutic applications, and in-depth philosophy. Participants from Lajpat Nagar, Lodhi Colony, and Malviya Nagar experience a transformative curriculum that equips them to teach globally. Learners from Nehru Place, Paharganj, and Karampura also gain business and leadership skills to establish their own yoga studios or programs. This comprehensive course is ideal for those from Mangolpuri, Moti Nagar, and Model Town who want to be recognized as highly skilled, professional yoga instructors.

Online Yoga Teacher Training Course in Delhi

The Indian Federation of Yoga also provides flexible online yoga teacher training courses for students in Delhi who cannot attend in person. Participants from Narela, Kirti Nagar, and Mayapuri access live classes, recorded sessions, and interactive mentorship from the comfort of their homes. This program allows residents from Okhla, Karol Bagh, and Laxmi Nagar to complete certification without compromising their schedules. Students from Patel Nagar, Munirka, and Palam benefit from personalized feedback and a structured learning pathway, ensuring they gain the same high-quality education as in-person attendees.

Yoga Courses with Certification in Delhi

Certified yoga courses at the Indian Federation of Yoga in Delhi cater to practitioners of all levels. Residents from Moti Bagh, Maharani Bagh, and Lodhi Colony receive industry-recognized certificates upon completion, enhancing their professional credibility. These courses, available to learners from Mehrauli, Kashmere Gate, and Narela, cover essential yoga techniques, philosophy, and teaching methods. Participants from Paschim Vihar, Palam, and Nirman Vihar value the structured curriculum and supportive learning environment that prepares them for successful teaching careers.

Professional Yoga Teacher Training in Delhi

The Indian Federation of Yoga offers professional-level yoga teacher training for those who wish to turn their passion into a career. Students from Karampura, Lajpat Nagar, and Mayur Vihar Phase I receive in-depth instruction in teaching methodology, class sequencing, and student management. This program also emphasizes communication skills, ethics, and business knowledge, enabling participants from Nehru Place, Okhla, and Munirka to thrive in the yoga industry. Learners from Patel Nagar, Lodhi Colony, and Paharganj graduate with the confidence and expertise to teach in studios, wellness centers, and private settings.

Yoga School in Delhi

As a leading yoga school in Delhi, the Indian Federation of Yoga provides top-quality education and training for students from all walks of life. With locations accessible to residents from Mangolpuri, Narela, and Malviya Nagar, the school offers a wide range of courses from beginner to advanced. Students from Kashmere Gate, Karol Bagh, and Nehru Enclave benefit from experienced instructors, well-equipped facilities, and a supportive community. Whether from Okhla, Patel Chowk, or Palam, learners find a welcoming environment where they can grow personally and professionally through yoga.

Yoga Retreat and Teacher Training in Delhi

The Indian Federation of Yoga offers a transformative yoga retreat and teacher training in Delhi that blends ancient yoga traditions with modern teaching techniques. Nestled in the heart of the city, students can enjoy serene learning environments in areas like Pitampura, Porwal Nagar, Pragati Maidan, Preet Vihar, and Punjabi Bagh, making it convenient for residents and travelers alike. The retreat focuses on intensive training modules, daily asana practice, meditation sessions, and yogic lifestyle guidance. Whether you live near Rajendra Nagar, Rajiv Chowk, or Rajouri Garden, you can immerse yourself in a program that rejuvenates your body, mind, and soul. The teacher training modules are ideal for both beginners and experienced practitioners aiming to deepen their knowledge and gain a recognized yoga teaching qualification.

Best Yoga School in Delhi

The Indian Federation of Yoga is widely regarded as the best yoga school in Delhi, offering world-class facilities, expert instructors, and a supportive learning environment. From Rama Krishna Puram and Ramesh Nagar to RK Ashram Park and RK Puram, the school is accessible from all parts of the city. Students are trained in classical yoga techniques, anatomy, philosophy, and modern adaptations. The curriculum is carefully structured to suit the needs of individuals who wish to teach yoga professionally or practice it as a lifestyle. With specialized workshops, advanced asana training, and personalized mentoring, this school stands out as a premier destination for yoga education.

Kundalini Yoga TTC in Delhi

For those seeking spiritual awakening, the Kundalini Yoga Teacher Training Course (TTC) in Delhi by the Indian Federation of Yoga offers a profound journey. Training centers in Rohini, Rohini Sector-15, and Rohini Sector-17 are designed to provide a peaceful and focused atmosphere for deep inner work. Students are introduced to Kundalini kriyas, breathwork, mantra chanting, and meditation practices that awaken dormant energy. Whether you’re in Sagar Pur, Saket, or Sanjay Nagar, you’ll have access to expert guidance that helps you connect with higher consciousness and channel spiritual energy for personal transformation and teaching.

Yoga Center in Delhi

The Indian Federation of Yoga operates premium yoga centers in Delhi catering to all age groups and skill levels. These centers are conveniently located in Sarai Kale Khan, Sarai Rohilla, and Sarita Vihar, ensuring accessibility across the city. Each center offers structured classes in Hatha, Ashtanga, Vinyasa, and specialized yoga styles. Modern amenities, spacious studios, and skilled trainers make these centers a perfect choice for both casual practitioners and serious students. Whether you live near Sarojini Nagar, Seelampur, or Shadipur, you’ll find a center that suits your schedule and learning goals.

IFY Certified Course in Delhi

An IFY certified course in Delhi ensures that your yoga training meets national quality standards. Offered by the Indian Federation of Yoga, these certifications validate your skills and allow you to teach anywhere in India. Students from Shaheen Bagh, Shahdara, and Shalimar Bagh appreciate the comprehensive nature of these courses, covering everything from yoga philosophy and anatomy to practical teaching methods. The certification is recognized by professional yoga communities and provides a strong foundation for a successful yoga teaching career.

Yoga Teacher Training with Accommodation in Delhi

For students traveling from other cities or international destinations, the Indian Federation of Yoga offers yoga teacher training with accommodation in Delhi. Facilities in areas like South Extension, Subhash Nagar, and Sultanpur Majra provide comfortable living spaces, nutritious vegetarian meals, and peaceful study environments. This setup allows participants to fully immerse themselves in their yoga journey without worrying about daily logistics.

Yoga Teacher Certification Recognized in Delhi

A yoga teacher certification recognized in Delhi from the Indian Federation of Yoga carries significant credibility. Students from Tilak Nagar, Tughlakabad, and Tughlaqabad value the recognition this certification brings, enabling them to teach at yoga studios, corporate wellness programs, and personal sessions. The curriculum blends traditional yoga knowledge with modern teaching methodologies, preparing graduates to meet diverse student needs.

Weekend Yoga Classes in Delhi

The weekend yoga classes in Delhi by the Indian Federation of Yoga are ideal for working professionals and busy students. Centers in Uttam Nagar, Vasant Kunj, and Vasant Vihar offer flexible schedules with Saturday and Sunday batches. These classes focus on building strength, flexibility, and stress relief, making them perfect for people who want to maintain wellness without compromising their weekday commitments.

Prenatal Yoga Training in Delhi

Expecting mothers can benefit greatly from the prenatal yoga training in Delhi offered by the Indian Federation of Yoga. Programs in Vikaspuri, West Patel Nagar, and Yamuna Vihar are designed to promote safe stretching, breathing exercises, and relaxation techniques. These classes prepare mothers physically and emotionally for childbirth while ensuring the well-being of both mother and baby.

Yoga Classes for Beginners in Delhi

The Indian Federation of Yoga offers accessible and supportive yoga classes for beginners in Delhi. Whether you’re in Pitampura or Porwal Nagar, you can start your yoga journey with basic postures, breathing techniques, and guided meditation. Beginners receive personalized attention to help them build confidence and progress at their own pace.

Yoga Training for Weight Loss in Delhi

The yoga training for weight loss in Delhi combines dynamic flows, core-strengthening asanas, and mindful eating guidance. Participants from Pragati Maidan, Preet Vihar, and Punjabi Bagh find these programs effective for burning calories, improving metabolism, and enhancing overall fitness.

Morning Yoga Classes in Delhi

Start your day with the morning yoga classes in Delhi offered by the Indian Federation of Yoga. Locations in Rajendra Nagar, Rajiv Chowk, and Rajouri Garden host early morning sessions that boost energy, improve mental clarity, and set a positive tone for the day.

Indian Federation of Yoga Franchise in Delhi

Entrepreneurs in Rama Krishna Puram, Ramesh Nagar, and RK Ashram Park can partner through the Indian Federation of Yoga franchise in Delhi. This model provides training, branding, and operational support for those wishing to start their own yoga centers.

Yoga Teacher for Home

For personalized learning, the Indian Federation of Yoga offers a yoga teacher for home service. Whether you live in RK Puram, Rohini Sector-15, or Sagar Pur, you can enjoy customized sessions at your convenience.

Personal Yoga Teacher for Home

A personal yoga teacher for home ensures that your sessions are tailored to your fitness level and health goals. Students in Saket, Sanjay Nagar, and Sarai Kale Khan appreciate the privacy and flexibility of this option.

Female Yoga Teacher for Home

For women preferring a female instructor, the Indian Federation of Yoga offers female yoga teachers for home in Sarita Vihar, Sarojini Nagar, and Seelampur. These teachers specialize in women’s wellness, prenatal yoga, and therapeutic practices.

भगवद्गीता में योग

योगः कर्मसु कौशलं। समत्वं योग उच्यते। योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय। सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥

Yoga is skill in action (karmasu kaushalam). | Yoga is equanimity of mind in success and failure.