Diploma in Yoga Teacher Training in Delhi
(Offered & Certified by the Indian Federation of Yoga)
1) Program overview
This Diploma in Yoga Teacher Training in Delhi is a structured, competency-based program delivered by the Indian Federation of Yoga. It is designed to convert committed practitioners into confident, competent instructors by combining classical yogic theory with modern anatomy, teaching methodology and hands-on practice. Typical delivery options: full-time, part-time or weekend batches (flexible schedules). The program emphasizes safety, ethical teaching and practical teaching experience.
2) Duration & contact hours
Suggested model: 6 months (approx. 300 contact hours) — adaptable to accelerated (3 months intensive) or extended (9–12 months part-time/weekend) formats depending on student needs and batch timing.
3) Eligibility & admission steps
- Minimum age: 18 years.
- Basic fitness and commitment to daily practice.
- Application form + proof of identity and recent photograph.
- Short interview (in-person or online) to assess motivation and baseline practice.
- Admission confirmation on fee payment; orientation schedule shared by the Indian Federation of Yoga.
4) Orientation & induction (Step-by-Step start)
- Welcome briefing: aims, code of conduct, attendance requirements (typically ≥80–85%).
- Campus/platform tour, syllabus handbook, study materials and assessment calendar distributed.
- Health declaration and simple fitness screening.
5) Foundation module — core practice & basics (Weeks 1–4)
Step-by-step progression from fundamentals to stable practice:
- Week 1 — Introduction to Hatha fundamentals, Sun Salutations, basic standing poses, alignment basics.
- Week 2 — Seated poses, forward bends, breath awareness and introductory pranayama.
- Week 3 — Backbends, forward bends and restorative postures; modification & props.
- Week 4 — Introduction to meditation, relaxation techniques and simple sequencing.
6) Anatomy & physiology applied to yoga (Weeks 5–8)
Stepwise learning of human form relevant to practice and teaching:
- Functional musculoskeletal anatomy for asana safety.
- Respiratory, circulatory and nervous system basics.
- Common contraindications, injury awareness and safe modifications.
- Practical biomechanics labs linking anatomy to alignment cues.
7) Pranayama, meditation & kriya practices (Weeks 9–12)
Structured skill building:
- Progressive pranayama (e.g., diaphragmatic breathing → nadi shodhana → ujjayi → kapalabhati as appropriate).
- Bandhas and mudras introduction with safety notes.
- Guided meditation techniques, mindfulness practices and sequencing meditation with asana.
8) Advanced asana technique & sequencing (Weeks 13–16)
Step-by-step progression to intermediate/advanced work:
- Inversions, arm balances, deeper backbends — taught with regressions and preparatory drills.
- Dynamic sequencing (Vinyasa concepts), peak-pose planning and intelligent class pacing.
- Use of props and progressive drills to build strength, balance and mobility.
9) Teaching methodology & classroom skills (Weeks 17–20)
Practical teacher training in clear steps:
- Class planning — objective, level, structure, timings.
- Cueing skills (verbal, visual, tactile) and hands-on adjustments with consent procedures.
- Communication, voice care, inclusivity, ethics and professional conduct.
- Simple business skills: class management, building student relationships and basic marketing principles.
10) Therapeutics & working with special populations (Weeks 21–24)
Stepwise modules for safe adaptation:
- Prenatal/postnatal adaptations, seniors, beginners, weight-loss focused classes.
- Stress, anxiety and basic mental-health aware practices — limits and referral ethics.
- Rehabilitation awareness — coordinating with healthcare professionals and designing safe sequences.
11) Practicum, supervised teaching & mentorship (Weeks 25–28 / ongoing)
Hands-on experiential steps:
- Supervised teaching rounds (progressively increasing duration and group size).
- Peer teaching, observed classes and mentor feedback cycles.
- Creation of a teaching portfolio with sample lesson plans, recorded sessions and reflective journals.
12) Assessment & certification criteria
Transparent, stepwise evaluation
- Continuous assessment: class participation, assignments, journal, peer feedback.
- Final practical teaching exam (live class demonstration), written theory exam and oral viva.
- Minimum attendance and practical hours required.
- On successful completion, the Indian Federation of Yoga awards the Diploma in Yoga Teacher Training (Delhi) certificate.
13) Materials, resources & recommended study load
- Detailed syllabus handbook, curated practice manuals, audio guided meditations and suggested reading list provided by the Indian Federation of Yoga.
- Weekly home practice requirement (typically 3–7 hours/week) and assignment work.
14) Safety, ethics & professional conduct
- Emphasis on informed consent, hygiene, risk management and scope of practice.
- Code of ethics covering student-teacher boundaries, inclusive language and truthful marketing.
15) Career support & continuing development
- Post-diploma mentoring, assistance with demo classes, options for advanced specialization (therapeutic yoga, advanced asana) and franchise/studio setup guidance through the Indian Federation of Yoga network.
- Alumni community, refresher workshops and continuing education modules available.
16) How to apply — step-by-step
- Fill the application form available from the Indian Federation of Yoga.
- Submit documents and attend short interview.
- Confirm seat with payment; receive orientation and schedule.
- Begin module-based learning and follow the assessment timeline.
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“दूरेण ह्यवरं कर्म बुद्धियोगाद्धनञ्जय। बुद्धौ शरणमन्विच्छ कृपणाः फलहेतवः॥
योगिनामपि सर्वेषां मद्गतेनान्तरात्मना। श्रद्धावान्भजते यो मां स मे युक्ततमो मतः॥”
"Bhagavad Gita”
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