INDIAN Federation OF YOGA

Kids Yoga Classes in Mukherjee Nagar, Delhi

Kids Yoga Classes in Mukherjee Nagar, Delhi by Indian Federation of Yoga | Yoga Training, Meditation & Franchise Opportunities

The Indian Federation of Yoga (IFY) proudly offers specialized kids yoga classes in Mukherjee Nagar, Delhi, designed to promote health, focus, emotional balance, and physical development among children. With the increasing academic pressure and screen exposure that children face today, yoga has become more important than ever in developing a calm and resilient mind. At IFY, we believe in introducing yoga as a joyful, educational, and life-enhancing experience for young learners.

Our kids yoga classes combine fun with learning, through playful asanas, games, breathing exercises, and meditation practices – all customized to suit the physical and emotional needs of children between the ages of 4 and 14 years.

Why Choose Kids Yoga Classes in Mukherjee Nagar, Delhi?

Our location in Mukherjee Nagar, a well-connected educational and residential hub of North Delhi, makes it ideal for parents seeking high-quality and trusted wellness programs for their children. Our kids yoga batches are conducted in small groups for personalized attention and a nurturing environment.

Benefits of our kids yoga program include:

Improved concentration and academic focus
Better posture and body awareness
Reduced anxiety and emotional tension
Enhanced flexibility, balance, and strength
Development of mindfulness and breathing control
Confidence building and positive social interaction

Our experienced yoga instructors use age-appropriate language, stories, and activities to make each session interactive and fun. Every class is structured to balance energy, enhance discipline, and stimulate creativity.

Batch Timings & Schedule

We offer flexible timings for working parents and school-going kids:

Morning Batches:
Evening Batches:
Online Yoga Classes for Kids: Available for those preferring home-based sessions

We also provide a free demo class to help parents and kids experience our teaching style before joining full-time.

Meditation for Stress Relief – Specially Designed for Children

At IFY, yoga is not just physical movement. We incorporate meditation for stress relief in all children’s sessions to build emotional resilience. Through guided visualization, deep breathing, and mantra chanting, children learn how to calm their minds, reduce distractions, and become more centered.

Simple techniques such as:

Balloon breathing
Star breath
Counting meditation
“Peace begins with me” affirmations
Trataka (candle gazing for older kids)

These help in reducing hyperactivity, emotional outbursts, performance pressure, and enhance mental clarity. Meditation is taught in a playful and accessible format for every age group.

Yoga Teacher Training in Delhi – Certified Courses by IFY

IFY is also a trusted name in professional yoga teacher training in Delhi, offering comprehensive and certified programs for aspiring yoga professionals. Whether you’re a parent inspired to teach or someone looking to build a career in wellness, our teacher training courses are the perfect stepping stone.

We offer the following certified yoga teacher training courses in Delhi:

Diploma in Yoga Teacher Training (6-month course)
PG Diploma in Yoga (for graduates or wellness professionals)
Yoga Instructor Course (short-term practical certification)
200-hour, 300-hour, and 500-hour Yoga Teacher Training Programs

These programs are aligned with national and international standards, and suitable for beginners as well as advanced practitioners. Upon successful completion, students receive certification recognized by Indian Federation of Yoga and affiliated bodies, making them eligible to teach in studios, schools, wellness centers, and corporates.

“उद्धरेत् आत्मना आत्मानम् न आत्मानम् अवसादयेत् । आत्मा एव हि आत्मनः बन्धुः आत्मा एव रिपुः आत्मनः ॥”Bhagwat Geeta

Become a Yoga Entrepreneur – Franchise with Indian Federation of Yoga

Indian Federation of Yoga now offers yoga franchise opportunities for those who wish to start their own yoga studio, school, or wellness center under a trusted national brand. We are expanding rapidly and invite passionate yoga teachers, wellness professionals, and entrepreneurs to join our network.

IFY Franchise Benefits Include:

Use of the Indian Federation of Yoga brand name
Curriculum and training materials
Staff training and support
National certification authority
Digital promotion and listing support
Assistance with class structure and studio setup
Access to teacher training programs and workshops

Franchise opportunities are available in Delhi NCR, as well as pan-India and internationally in Europe and Asia. This is an ideal opportunity for yoga lovers who want to make a difference in their community while running a profitable wellness venture.

Serving Delhi & Beyond

Our yoga institute in Mukherjee Nagar is well-connected to nearby towns and localities such as:

GTB Nagar
Kingsway Camp
Model Town
Civil Lines
Shakti Nagar
Kamla Nagar
Ashok Vihar
Rohini
Pitampura
Azadpur

Whether you’re nearby or looking for online yoga classes for kids, we ensure consistent quality, certified instructors, and engaging formats in both in-person and digital sessions.