Mukherjee Nagar Yoga Institute in Delhi

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Yoga Classes in Mukherjee Nagar, Delhi
Your Trusted Yoga Centre for Wellness, Dance & Certified Training

The Indian Federation of Yoga (IFY), India’s leading organization in yoga education and wellness, proudly runs a premier Yoga Institute in Mukherjee Nagar, Delhi, offering a wide range of health, fitness, and certification programs. Located at 255, 2nd Floor, Bhai Parmanand Colony, Mukherjee Nagar, Delhi – 110009, this well-equipped yoga centre caters to students, professionals, families, and yoga enthusiasts across Delhi.

IFY’s Mukherjee Nagar branch is more than just a yoga center — it is a fully functional yoga studio, wellness hub, dance school, and certification institute. Whether you're a beginner looking to improve flexibility and manage stress, or a career aspirant aiming to become a certified yoga instructor, this center provides everything under one roof.

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Yoga Wellness Classes – For All Age Groups

The Yoga Wellness Classes at the IFY Mukherjee Nagar Yoga Studio are designed to help individuals achieve physical fitness, mental peace, and spiritual awareness. Conducted by certified and experienced instructors, these classes include:

1. Hatha Yoga and Vinyasa Flow
2. Pranayama and Breath Control
3. Guided Meditation and Yoga Nidra
4. Stress Relief and Relaxation Yoga
5. Weight Loss and Core Strengthening Yoga
6. Yoga for PCOS, Back Pain, and Lifestyle Disorders
7. Special Yoga for Kids, Teens, and Senior Citizens

The yoga centre offers daily morning and evening batches, along with weekend sessions for working professionals. These wellness classes are also available in online mode, allowing maximum flexibility.

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Home Yoga Classes in Delhi

Understanding the busy urban lifestyle, the Indian Federation of Yoga also provides Home Yoga Classes in Delhi, especially in areas like GTB Nagar, Kamla Nagar, Civil Lines, Kingsway Camp, Model Town, Rajouri Garden, Ashok Vihar, Shalimar Bagh, Karol Bagh, and Rohini.

These sessions are led by certified yoga instructors and are tailored to individual needs such as:

1. Post-surgery recovery
2. Senior citizen wellness
3. Women’s health and prenatal yoga
4. Customized therapeutic yoga

One-on-one sessions can be scheduled at the student's convenience, helping you bring the benefits of a yoga studio right into your home.

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Certified Yoga Teacher Training Courses

At the heart of the IFY Mukherjee Nagar Yoga Institute is its commitment to professional yoga education. All training programs are recognized by the Indian Federation of Yoga and conducted by highly qualified trainers. Courses offered include:

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Diploma in Yoga (1 Year)

This comprehensive course is ideal for yoga beginners and enthusiasts who want to deepen their knowledge. It covers:

1. History and Philosophy of Yoga
2. Asanas, Pranayama, Mudras, and Bandhas
3. Anatomy and Physiology
4. Meditation Techniques
5. Class Structuring and Teaching Practice

Upon completion, students receive a certified diploma, making them eligible to teach general yoga classes in studios, schools, or fitness centers.

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PG Diploma in Yoga (1 Year Advanced Course)

This is a more intensive program designed for those seeking expertise in yoga therapy and teaching specialization. Topics include:

1. Advanced Asana Practice
2. Yoga Psychology and Mental Health
3. Clinical Yoga Therapy for Diseases
4. Scientific Research in Yoga
5. Practicum and Teaching Internships

Ideal for graduates, health professionals, and instructors seeking to work in hospitals, rehabilitation centers, or wellness resorts.

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Yoga Instructor Course (Short-Term Certificate)

This job-oriented course offers quick certification and practical training for those looking to become a certified yoga instructor. It includes:

1. Yoga Techniques
2. Teaching Methodologies
3. Health Benefits and Contraindications
4. Live Class Practice
5. Ethics and Responsibilities of a Yoga Teacher

“उद्धरेत् आत्मना आत्मानम् न आत्मानम् अवसादयेत् । आत्मा एव हि आत्मनः बन्धुः आत्मा एव रिपुः आत्मनः ॥”Bhagwat Geeta

Dance Classes at Mukherjee Nagar Centre

In addition to yoga, the Indian Federation of Yoga runs professional dance classes at the Mukherjee Nagar studio. These include:

1. Bollywood Dance
2. Hip Hop and Freestyle
3. Contemporary and Jazz
4. Zumba for Fitness
5. Classical Dance (Kathak & Bharatanatyam)
6. Wedding and Sangeet Choreography
7. Kids’ Dance Training

All dance classes are available in group and personal batches and are taught by professional choreographers. These sessions are ideal for those looking to stay fit, learn new skills, or prepare for stage events and competitions.

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Online & Offline Learning Modes

All courses and classes at the Indian Federation of Yoga Mukherjee Nagar Yoga Institute are offered in both online and offline formats, making them accessible to students across India and overseas.

Offline Batches:

1. Conducted at the fully equipped yoga studio in Mukherjee Nagar
2. Direct in-person guidance and correction
3. Peer learning and interactive workshops

Online Batches:

1. Live classes with interactive tools
2. Access to recorded lectures and digital study materials
3. Online assignments and tests
4. Certification after completion

Whether you're learning from home or attending classes at the yoga centre, you'll receive the same quality education and support.

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Why Choose Indian Federation of Yoga – Mukherjee Nagar?

1. Government-recognized certification programs
2. Certified and experienced yoga trainers
3. Multi-discipline facility: yoga, dance, meditation
4. Affordable course fees and installment options
5. Convenient batch timings (morning/evening/weekend)
6. Placement assistance and franchise support
7. Strong alumni network and internship programs
8. Regular yoga workshops, camps, and public events

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Contact & Admission

Indian Federation of Yoga – Mukherjee Nagar
255, 2nd Floor, Bhai Parmanand Colony, Mukherjee Nagar, Delhi – 110009
+91 9999 135 155 | 9911 88 7155

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Whether you're looking to start a new career, improve your health, or express yourself through dance, the Indian Federation of Yoga Mukherjee Nagar Yoga Institute in Delhi is your destination for transformation and holistic growth.

Join today – and discover a center where mind, body, and spirit unite.

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