Nature of Yoga
Yoga is a holistic science that integrates body, mind and spirit into harmony. It not only brings all round good health and wellness, it develops mindfulness making the body aware of the present moment leading to a state of happiness and peace. Strengthening the body physically, mentally and emotionally, it helps to restore balance within and in relations to others and the environment.
Enhancing overall fitness, Yoga attunes you with your body and inner core with a soothing and relaxing effect. Not only it gives physical health benefits such as lowering blood pressure, improving blood circulation and increasing pain tolerance, it also offers advantages such as delaying the aging process and increasing body’s energy levels. It also improves the body’s chemistry by lowering cholesterol and triglycerides. Besides it also enhances emotional stability reducing stress, anxiety and elevating positive attitude.
Most of all yoga helps to integrate the body functions, balancing responses and increasing self-control and self acceptance. The Indian Federation of Yoga works to bring the traditional practices of Yoga to the people teaching genuine techniques that have been passed on since centuries with complete reverence to the rich history and heritage of Yoga lineage. Join us today as a Teacher or a Student to experience this way of holistic Life.