Nature of Yoga

Yoga is a holistic science that integrates body, mind and spirit into harmony. It not only brings all round good health and wellness, it develops mindfulness making the body aware of the present moment leading to a state of happiness and peace. Strengthening the body physically, mentally and emotionally, it helps to restore balance within and in relations to others and the environment.

Enhancing overall fitness, Yoga attunes you with your body and inner core with a soothing and relaxing effect. Not only it gives physical health benefits such as lowering blood pressure, improving blood circulation and increasing pain tolerance, it also offers advantages such as delaying the aging process and increasing body’s energy levels. It also improves the body’s chemistry by lowering cholesterol and triglycerides. Besides it also enhances emotional stability reducing stress, anxiety and elevating positive attitude.

Most of all yoga helps to integrate the body functions, balancing responses and increasing self-control and self acceptance. The Indian Federation of Yoga works to bring the traditional practices of Yoga to the people teaching genuine techniques that have been passed on since centuries with complete reverence to the rich history and heritage of Yoga lineage. Join us today as a Teacher or a Student to experience this way of holistic Life.

Benefits Of Yoga - Indian Federation of Yoga

Yoga offers several health benefits for the physical, mental and emotional body other than changing the perspective towards life. 1 Yoga is the practice of controlling breath and bodily movements. The word "yoga" comes from the Sanskrit yuj, which means "to control". The aim of yoga is to gain insight into the nature of reality by realizing its unity and oneness with God.

Benefits of Meditation

Meditation heals. Rewiring and rebalancing the body’s inner mechanisms, Meditation works at deepest profound levels raising the intrinsic awareness of the body to the present moment, to itself and the surroundings.

Benefits of Mindfulness

“Mindfulness brings awareness about the present moment, the only instance when life happens.”

Benefits of Corporate Yoga